AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

[AaronJP1]

3z and HGHpro worry I just can't take them.
That's one thing I like to do naturally is sleep. I feel like I don't want to be "drugged" to sleep or even have help falling asleep.

I hear so many good things about the stuff though.

 

[John Smeton]

I hadn't started TestoPro yet. That was a test pre-log starting. I wanted to see the difference TestoPro and DAA makes on my testosterone. I plan on doing a 30 day, 60 day (maybe), and 90 day.

nice on the test results.

Interested on seeing results , esp on the daa. Thats great you got lab results


Testopro in the in house study took 8 weeks for FREE testosterone levels to raise.

 

[AaronJP1]

nice on the test results.

Interested on seeing results , esp on the daa. Testopro in the in house study took 8 weeks for FREE testosterone levels to raise.

Daa

That doesn't sound like too much fun...

 

[UNCnate]

That doesn't sound like too much fun...

After 8 weeks free testosterone was increased by a significant amount, this isn't to say at week 2-3 it wasn't already increased (no blood tests at this point), but its safe to say that free test will be increased within a few weeks if not shorter.

 

[chr_edw]

Great looking log. Can't wait to see the future blood work.

 

[bfoley]

Great looking log. Can't wait to see the future blood work.

Me too. As a 51 year old, I am very interested to see if this product raises T levels.

 

[D2footballjrc]

Dec. 31st, 2011

Mode: Happy
Feeling: Gassy

Diet:
Cals: 1683
Protein: 75
Carbs: 136
Fat: 54
Water: 120oz.

Had meeting on the plaza with old friends, so we ate at PF Changs. Then mainly it was eating snack foods for New Years.

Supplements taken:

Morning: DAA, LCLT, TestoPro, PES Erase, RecoverPro
Afternoon: none
PM: TestoPro, PES Erase

Exercise:
None was off day.

 

[D2footballjrc]

Jan. 01, 2012

Hours Sleep: 10 hours.
Mood: Foggy

Diet
Cals:
Protein:
Carbs:
Fat:

Exercise:

BenchPress
5X 235
5X 235
5X 235
5X 235
5X 235

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 185
5X 185
5X 185

Dumbell Row
5 X 75
5 X 75
5 X 75
5 X 75
5 X 75

Deadlift
5 X 275
5 X 275

Curls
5X 90
5X 90
5X 90
5X 90

Cardio
30 minutes on elliptical.

Very gassy lately, libido has seen a bump as well.

I did aggravate my cartilage in my chest a bit today. I have some flexeril that my Dr. has prescribed for me since I aggravate it from time to time. I don't think it should cause any issues with any of my supplements, but I will stop any preworks supps while on it.

Strength is gaining, I haven't lost much on the scale but I do notice I look more muscular. First week in and curious and excited to continue.


Supplements taken:
Morning: DAA, LCLT, TestoPro, PES Erase, Fish Oil, Multivitamin, RecoverPro, Agmatine (500mg)
PreWorkout: Agmatine (500mg)
Evening: TestoPro, PES Erase, 3z.

 

[p5sky]

Very gassy lately, libido has seen a bump as well.

Mix them together one evening and have some FUN!!!!

 

[schizm]

...checking in...need to get caught up on some reading I see....refresh my memory...is this your first run with any T-booster? or have you used others?

 

[D2footballjrc]

...checking in...need to get caught up on some reading I see....refresh my memory...is this your first run with any T-booster? or have you used others?

First run of any t-booster.

 

[D2footballjrc]

Jan. 02, 2011

Mood: Decent
Sleep: 8 hours (Thanks 3z!)
Weight: Hovering the same, around 1pound higher.

Exercise:
Cardio: 30 min Elliptical, 30 minutes Treadmill. (800 cal burn)

Diet:
Cals: 1760
Protein: 169
Carbs: 129
Fats: 52
Water: 106oz.

Supplements Taken:
Morning: DAA, Testopro, LCLT, Erase, Fish Oil, Multi-Vit
Pre-Workout: RecoverPro
Post Workout: RecoverPro
PM: Testopro, Erase

 

[John Smeton]

are you on bodybuilding.com doing low days then one day of the week you go up to 4 k?

 

[D2footballjrc]

are you on bodybuilding.com doing low days then one day of the week you go up to 4 k?

Yeah but lifting days I end up around 2.4-2.5k cals because I eat back HRM exercise cals. I will say so far it's been working down over 100 pounds since August 1st, and arms and neck are starting to get these big bumps.

 

[D2footballjrc]

Jan 03, 2012

Mood: Aggressive
Sleep: 9 HOURS!!! WHOA.. Thank you 3Z.
Libido: Whoa, wham bam!

Exercise:

BenchPress
5X 235
5X 240 NEW PR!
5X 240
3X 245 Couldn't finish
4X 240 Couldn't finish
5X 235

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 195 New PR
5X 195
5X 195

Dumbell Row
5 X 75
5 X 75
5 X 75
5 X 80 New PR
5 X 80

Squat
5 X 250
5 X 275
5 X 285
5 X 295
5 X 295

Deadlift
5 X 275
5 X 275

Curls
5X 90
5X 90
5X 90
5X 90
5X 90

Cardio:
20 minutes on the punching bag
30 minutes on the elliptical
15 minutes on treadmill to cool down


Diet:
Cals: 2464
Protein: 230
Carbs: 310 (Yikes)
Fat: 85

Supplements Taken:
Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg)
PreWork: Agmatine (500mg), Recover Pro
IntraWork: Recover Pro
Post Workout: Gaspari Myofusion Chocolate Peanut butter
PM: TestoPro, Erase, 3z.

General Notes:
Libido... Thing is running full speed, all I have to say is whoa. Power wise, I set several PR's at the gym today while cutting. Diet wasn't perfect but I was trying a Protein Powder cinnamon roll recipe I thought of and they were pretty darn delish. Not high in cals, but high in carbs.

3z: I want to give it a little shout out here. I've went from 2-4 hours of sleep to 7-9 hours of sleep a night. It's also generally increased my mood and disposition. Major Kudos to it!

 

[D2footballjrc]

Jan. 04, 2012

Mode: Normal
Sleep: 7.5 hours
Libido: Still raging.

Exercise:
Off day, I am on call for work.
I tossed in a quick 30 minutes on the recumbent bike at home.

Diet:
Cals: 1740
Protein: 280
Carbs: 165
Fat: 54

Weight Loss: Yesterday I was down 1.5 pounds!

Supplements Taken:
Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg)
PM: TestoPro, Erase, 3z.

General Notes: Wife was gone til late, too tired to pounce when she got home. Being on call for work sucks, at 11pm I had already had several calls/pages of issues to deal with. The on call week always seems to destroy my workout and diet, going to have to kick it in high gear this week. I will do it!

 

[Lexagon]

WTG on the PRs! Great stuff.


3Z is amazing for sleep!

 

[John Smeton]

9 hours sleep is heaven isnt it?

Today I probally got like 6 hours sleep and I ended up taking a mid day nap after I got home from personal training. naps do help. I prefer to sleep a good 8-9 hours sleep; however when a PERSON HAS TO get up for work and on a certain sleeping schedule sleep can be shorterned. Not ideal for me and Im trying to change my going to bed time earlier. Sometimes I just lay there for an hour or so before falling asleep trying to go to bed earlier and it makes me think my sleep cycle is set. Although, I want to change it and wish I would just go to sleep when I wanted to at the snap of a finger

 

[AaronJP1]

9 hours sleep is heaven isnt it?

Today I probally got like 6 hours sleep and I ended up taking a mid day nap after I got home from personal training. naps do help. I prefer to sleep a good 8-9 hours sleep; however when a PERSON HAS TO get up for work and on a certain sleeping schedule sleep can be shorterned. Not ideal for me and Im trying to change my going to bed time earlier. Sometimes I just lay there for an hour or so before falling asleep trying to go to bed earlier and it makes me think my sleep cycle is set. Although, I want to change it and wish I would just go to sleep when I wanted to at the snap of a finger

U and me both.
I tend to be on AM and looking around on my phone.

 

[bdcc]

Looking forward to seeing Erase Pro in here. I am definitely following and reading every post!

 

[Lexagon]

U and me both.
I tend to be on AM and looking around on my phone.

Convenience sucks sometimes huh? I do the same thing, and before you know it, it's late!!

 

[taman6886]

Nice, squats and deads the same day. That is some serious push there broseph!

 

[D2footballjrc]

Jan. 5th, 2012

Mood: Cranky
Sleep: 3.5 hours (Not 3z's fault, on call for work)
Libido: destroyed by lack of sleep and general crankiness

Exercise:

Bench Press
5 X 235
5 X 235
5 X 235
5 X 235
5 X 235

Barbell Rows:
5 X 195
5 X 195
5 X 195
5 X 195
5 X 195
5 X 195

Dumbbell Row:
5 X 80
5 X 80
5 X 80
5 X 80
5 X 80

Tricep Close Grip Pulldowns
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)

Deadlift:
5 X 275
5 X 275

Curls:
10 X 80
10 X 80
10 X 80

Cardio:
20 minutes on Elliptical


Diet:
Cals: 1864
Protein: 182
Carbs: 148
Fats: 61
Water: 200 oz.

Had several pages/calls for work in the middle of the night destroyed my sleep and my cheery disposition.


Supplements Taken:
Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg), RecoverPro
PreWork: Agmatine (500mg), Recover Pro
IntraWork: Recover Pro
Post Workout: Gaspari Myofusion Chocolate Peanut butter
PM: TestoPro, Erase, 3z.

 

[D2footballjrc]

Starting to see more definition happening, but getting a bit of joint soreness, thinking about cutting Erase back to one pill a day. I have about 2 weeks worth of Erase left then I'll be using Erase Pro. I might be taking the EOD route with Erase Pro with the joint soreness I'm getting now with reg. Erase. Which on one hand would rock because the bottles would last me twice as long.

Also wanted to add, I lost 2.75 pounds so far this week!

Need to take measurements tomorrow and BF reading.

 

[AaronJP1]

Starting to see more definition happening, but getting a bit of joint soreness, thinking about cutting Erase back to one pill a day. I have about 2 weeks worth of Erase left then I'll be using Erase Pro. I might be taking the EOD route with Erase Pro with the joint soreness I'm getting now with reg. Erase. Which on one hand would rock because the bottles would last me twice as long.

Also wanted to add, I lost 2.75 pounds so far this week!

Need to take measurements tomorrow and BF reading.

Losing weight huh?
Interested to see what Pro brings to the table 4 u.

 

[D2footballjrc]

Losing weight huh?
Interested to see what Pro brings to the table 4 u.

Yes I want to get to 235-240. So about 35 pounds to go.

 

[Lexagon]

WTG on the loss. And still a great workout despite the lack of sleep!

 

[D2footballjrc]

Jan. 6th, 2012

Mode: Decent, It is Friday. Feel really really aggressive though.
Sleep: 8 hours (NO AT NIGHT PAGER CALLS, thanks again 3z.)
Libido: hubba hubba..

Exercise:

Worked out the legs tonight. I've owed Fl3x a review of his Beast Mode so I popped it for a Pre tonight. Had a great leg work out, but I didn't write it down on my workout log as I went along. I was in a rush tonight to fit in gym time around everything else. At work there is two of us that do the same thing (Exchange administration, BlackBerry Administration, Apple Server Management) and he got fired, so I picked up a healthy work load.

Cardio:
40 minutes of Elliptical
20 minutes of Treadmill

Diet:
Cals: 1690
Protein: 198
Carbs: 159
Fats: 61
Water: 136oz.

Anyone have any advice on the aggression, Not sure what is up with it but its there. I do feel like I could throw cars as of late though. My weight in the gym is increasing slowly but I sure feel a lot stronger. Wife did notice the arms are starting to shape up and was impressed how they are starting to look. She said my shoulders and arms are starting to look...niiiiiccccceeee.

Supplements Taken:
Morning: DAA, LCLT, TestoPro, PES Erase, Multi-vit, Fish Oil, Agmatine (500mg), RecoverPro
PreWork: BEASTMode
IntraWork: Recover Pro
Post Workout: Gaspari Myofusion Chocolate Peanut butter
PM: TestoPro, 3z.

Next week I'm going to add the AAS to the Morning stack.

 

[D2footballjrc]

Lost a bit more today!

Anyways I was PM'd how much exactly my stack is in the morning. It's not as daunting looking as you'd expect.

I decided per a request from a friend here I'd start Erase Pro and log it, decided to skip over the remaining bit of Erase I have and start erase pro. Here is a comparison of the pills.

It will allow me to take one less pill a day and 2 less every other day.

 

[D2footballjrc]

Jan. 07, 2012

Mood: Like a F'ing T-REX. Feels Good Man!
Sleep: 8 Hours solid, woke up once. 3Z Continues to do its job!
Libido: Good, I feel like I'm in college again.

Exercise:

Bench Press
5 X 235
5 X 235
5 X 235
5 X 235
5 X 235
5 X 235

Barbell Rows:
5 X 195
5 X 195
5 X 195
5 X 195
5 X 195
5 X 195

Tricep Close Grip Pulldowns
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)
15 X 9 on the machine (max)

Deadlift:
5 X 275

Curls:
10 X 80
10 X 80

Squats:
10 X 225
10 X 235
10 X 245

Work called and interrupted my gym time so I had to go in there, I was almost done with lifting anyways. Weight loss is continuing. Very happy with the results so far. I can't thank AI enough for the opportunity they have gave me here. I have a couple shout outs in general. AI, SNS, Beast have been some solid companies. People don't always take the time out to thank these companies for the awesome support they give. ITs not every sector that has so many quality companies that care about their customers the way these companies do. Thank you guys for the continued support. I received my x-mas picture contest box from AI Sports, inside was a large tub of RecoverPro, a drawstring bag, and more samples. I was just floored by such a generous gift from AI. There has been several bright spots like that in this month which has been a bit of a downer for me.

Supplements Taken:
Morning: AI Sports DAA, LCLT, Agmatine (500mg), TestoPro, Erase Pro, RecoverPro, Fish Oil, Multivitamin
PreWorkout: BeastMode
IntraWorkout: RecoverPro BABY! 3 scoops of pure awesomeness. LEMON FLAVORED.
Post Workout: Tried a new sample of Gaspari Probotic Myofusion - Chocolate Flavored.
PM: TestoPro, 3Z

Diet:
Cals:
Protein:
Carbs:
Fats:
Water:

 

[p5sky]

How are you dosing TestoPro? I see you only have 1 pill in the AM. I do 2am/2pm dosing

 

[D2footballjrc]

How are you dosing TestoPro? I see you only have 1 pill in the AM. I do 2am/2pm dosing

2 pills am, and 2 pm, I had already popped one in my mouth and thought I should take a picture I as like.. oh wait.. I need to take a snap of this. Had already took Fish Oil, and Orange Triad.

 

[D2footballjrc]

Jan. 08, 2012

Mood: Alright
Sleep: 7 hours
Libido: High

Exercise:
30 minutes Cardio

Diet:
Cals:1754
Protein: 100
Carbs: 187
Fats: 71
Water: 130oz.

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, Multi, FishOil
PM: TestoPro, 3Z

 

[D2footballjrc]

Jan. 09, 2012

Mode: Sleepy
Sleep: 6 hours
Libido: Medium

Exercise:

Exercise:

BenchPress
5X 235
5X 240
5X 240
5X 245 NEW PR
5X 245
5X 235

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 195
5X 195
5X 195

Dumbell Row
5 X 75
5 X 75
5 X 75
5 X 80
5 X 85 NEW PR

Squat
5 X 250
5 X 275
5 X 285
5 X 295
5 X 295

Deadlift
5 X 275
5 X 275

Curls
5X 90
5X 90
5X 90
5X 90
5X 90

Cardio:
45 minutes on Treadmill.


Diet:
Cals: 1904
Protein: 180
Carbs: 100
Fats: 23
Water: 220oz.

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil
Pre: RecoverPRo
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3Z.

 

[Bulkypinoy61]

Jan. 09, 2012

Mode: Sleepy
Sleep: 6 hours
Libido: Medium

Exercise:

Exercise:

BenchPress
5X 235
5X 240
5X 240
5X 245 NEW PR
5X 245
5X 235

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 195
5X 195
5X 195

Dumbell Row
5 X 75
5 X 75
5 X 75
5 X 80
5 X 85 NEW PR

Squat
5 X 250
5 X 275
5 X 285
5 X 295
5 X 295

Deadlift
5 X 275
5 X 275

Curls
5X 90
5X 90
5X 90
5X 90
5X 90

Cardio:
45 minutes on Treadmill.


Diet:
Cals: 1904
Protein: 180
Carbs: 100
Fats: 23
Water: 220oz.

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil
Pre: RecoverPRo
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3Z.

nice workout, congrats on the PR

 

[John Smeton]

losing bodyfat while setting a PR, impressive

 

[D2footballjrc]

Jan. 10th, 2012

Mood: Anxious
Libido: Low
Sleep: 5 hours

Workout:
Spike Day - Rest day no workout.

Diet:
Cals: 4.5k
Protein: 290
Carbs: 180
Fats: 112

Spiking for my metabolism boost.

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil
PM: TestoPro, 3Z.

 

[D2footballjrc]

Jan. 11th, 2012

Mood: Great
Libido: Medium
Sleep: 7 hours

Exercise:

BenchPress
5X 235
5X 245
5X 245
5X 245
5X 245
5X 240

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 195
5X 195
5X 195

Dumbell Row
5 X 80
5 X 80
5 X 80
5 X 85
5 X 85

Squat
5 X 250
5 X 275
5 X 285
5 X 295
5 X 295

Deadlift
5 X 275
5 X 275

Curls
5X 90
5X 90
5X 90
5X 90
5X 90

Cardio:
30 minutes on Treadmill.

Diet:
Cals: 1.8k
Protein: 122
Carbs: 77
Fats: 86

Good work out, felt at full strength and just had the mood to be there. I miss taking prework outs but the caffeine in them was just causing me too much anxiety.

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil
Pre: RecoverPRo
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3Z.

 

[D2footballjrc]

Jan. 12, 2012

Mood: Average
Libido: Low
Sleep: 10 hours

Workout:

25 minutes bike
45 minutes elliptical
25 minutes treadmill

Diet:
Cals:3005
Protein: 261
Carbs: 270
Fats: 120

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3Z.

 

[D2footballjrc]

Interesting thing lately. Since I started taking Fish Oil and working out my BP has continued to drop drastically. I started out with BP of high 140s/90s (August and Sept 2011). I got checked 3 times over the last week and its been 111/56, 107/49, 109/53. Before that its been in the 120s (Oct.-Dec.). They told me my BP is a bit low now, should I start doing Fish Oil EOD?

 

[Lexagon]

Caffeine can be a killer, have you tried any of the non-stim pre's?

I switched to Maniac because it didn't give me that anxious feeling that some of the others have. Still has some caffeine, but it feels more clean than anything

 

[D2footballjrc]

Caffeine can be a killer, have you tried any of the non-stim pre's?

I switched to Maniac because it didn't give me that anxious feeling that some of the others have. Still has some caffeine, but it feels more clean than anything

Yeah, but after my episode of chest pain I've stayed away from most pre's for a bit.

 

[Lexagon]

True probably a good idea And completely understandable.

 

[D2footballjrc]

Haven't forgotten about this. I have all 4 days written down. 2 Days off (1 sick) and 2 lots of exercise days!

 

[stxnas]

You're good. Just get back with us once you're feeling better and caught up with life.

 

[D2footballjrc]

Jan 13th, 2012

Mode: Sick
Libido: Low

Sick to my stomach, I think I got food poisoning. Still choked down the supplements.

Exercise none:

Diet-
Cals: 1500

Supplements Taken.
AM: TestoPro, Erase Pro, Daa, LCLT, Fish Oil, Multivitamin, Organ Shield, RecoverPro
PM: TestoPro, 3z.

 

[D2footballjrc]

Jan. 14th, 2012

Mode: Better, Decent
Libido: SCORCHING.
Sleep: 11 hours - went to bed early not feeling well.

Exercise:
None - took day off. It's my Spike day as I am restarting up a run of the Spike Diet.

Diet:
Cals: 4.3k
Protein: 320
Carbs: 120
Fats: 96

Supplements Taken:
AM: TestoPro, Erase Pro, DAA, LCLT, Fish Oil, Multi, Organ Shield, Recover Pro
PM: TestoPro, 3z

Today was a good day, took it off. Went out to eat with my family. Took the little guy to Pizza Ranch and then we went shopping. Stopped off at Whole Foods to stock up for a couple weeks like we used to do. Work has been super busy. Finally getting over from being sick yesterday.

 

[D2footballjrc]

Jan. 15th, 2012

Mode: BEAST TIME
Libido: Fire, red hot.
Sleep: 8 hours.

I am ready to tear the doors off the gym today and lift. Haven't felt this motivated or ready for a couple weeks. I am pumped and ready to go. Will say my body is taking shape, I've lost 1 inch in belly, chest, waist, legs, and my arms, forearms, and calves have stayed the same but gotten much more dense.

Exercise:

BenchPress
5X 245
5X 250 NEW PR
5X 250
3X 255 DIDN'T FINISH
5X 250
4X 250 Didn't Finish
5X 245

Tricep Pulldowns
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)
15X (number 9 on machine)

Barbell row
5X 185
5X 185
5X 195
5X 195
5X 195

Single Dumbell Row
5 X 80
5 X 85
5 X 85
5 X 90 NEW PR
5 X 90 NEW PR

Squat
5 X 295
5 X 295
5 X 300 NEW PR
5 X 300

Deadlift
5 X 285 NEW PR
5 X 285

Curls
5X 90
5X 90
5X 90
5X 90
5X 90

Standing Leg pull backs.
10 X 8 on the machine
10 X 8 on the machine
10 X 8 on the machine
10 X 8 on the machine
10 X 8 on the machine

Suitcase Dead Lift:
10 X 100
10 X 100
10 X 100
10 X 100
10 X 100

Flat Dumbell Skull Crusher:
10 X 40
10 X 40
10 X 40
10 X 40
10 X 40

Cardio:
30 Elliptical Machine
30 Treadmill

Diet:
Cals: 3,070
Protein: 260
Carbs: 162
Fat: 65

Supplements Taken:
Morning: DAA, TestoPro, ErasePro, LCLT, RecoverPro, MUlti, FishOil, Organ Shield
Pre: RecoverPRo, Agmatine X 4 250mg, Focus Xt
Intra: RecoverPro
Post: Protein Shake Cinnamon Roll
PM: TestoPro, 3Z.


Today was a great time at the gym, ended up almost 3 hours there but I needed every minute of it. Pants and Shirts are fitting better. The weight on the scale hasn't changed much, fluctuating up and down about a pound right now. Blaming that in part to lifting and taking on extra water, plus I've had a lot of sodium. Going to be cutting down on the sodium the next week or so.

 

[D2footballjrc]

Jan. 16th, 2011

Mode: Energized
Libido: Elevated
Sleep: 7 hours

Son decided he was scared and decided to convince my wife he needed to sleep in bed with us. I never sleep well when that happens.

Exercise:

Cardio:
1 hour Elliptical
45 minutes Treadmill

Diet:
Cals: 1,670
Protein: 165
Carbs: 164
Fats: 39

Supplements Taken:
AM: TestoPro, Erase Pro, LCLT, DAA, Organ Shield, Multi, Fish Oil, RecoverPro
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3z

Not much to report, on full blown cut mode again. Upping Cardio a bit more as well to get ready for a warrior dash I will be doing in May. Will be lifting for 1-2 hours EOD and Cardio 1 hour 6 days a week.

 

[D2footballjrc]

Today I'm in full blown gym mood again. Counting the time at work til I can go to the gym. 2 hours and counting! Glad to be caught back up. Should of wrote more comments in the notebook. (It's not a diary DANG IT!!)