AI's always on my mind. D2footballjrc (half sponsored log) w/blood work.

[D2footballjrc]

Feb. 12th, 2012

Mood: Good
Sleep: 8 hours

Exercise:
110 minutes of exercise: hrm calorie burn of: 1373.

Supplements Take:
AM: TestoPro, AI DAA, AI LCLT, Erase Pro, Organ Shield, Need2Slin, Fish Oil, Multi
Lunch: Need2Slin
Pre: MuscleMarinade
Intra: AI Sports RecoverPro - Lemon, Tang Creatine
Supper: Need2Slin
PM: 3z, TestoPro, AgeForce Weight Loss patch.

Diet:
Cals:2,540
Protein: 110
Carbs: 257
Fats: 109
Water: 136oz.

 

[mattrag]

Feb. 12th, 2012

Mood: Good
Sleep: 8 hours

Exercise:
110 minutes of exercise: hrm calorie burn of: 1373.

Supplements Take:
AM: TestoPro, AI DAA, AI LCLT, Erase Pro, Organ Shield, Need2Slin, Fish Oil, Multi
Lunch: Need2Slin
Pre: MuscleMarinade
Intra: AI Sports RecoverPro - Lemon, Tang Creatine
Supper: Need2Slin
PM: 3z, TestoPro, AgeForce Weight Loss patch.

Diet:
Cals:2,540
Protein: 110
Carbs: 257
Fats: 109
Water: 136oz.

nice work man!

Kinda low protein today eh? lol

 

[D2footballjrc]

nice work man!

Kinda low protein today eh? lol

It was a really low protein day. A lot of veggies. I wasn't feeling any protein shakes.

 

[D2footballjrc]

Feb. 13, 2012
Mood: Happy
Sleep: 7.5 hours

So angry today. I get to the gym and this guy is running a circuit class taking up all the gym spots. I had to sneak in and out between there 45 second reps to lift. I got Bench, Deads, Squats, Barbell Rows done, Crazy part was by the time I was done, I thought I was going to hurl and I'm a heck of a lot sorer(sp?) than I usually am. I'm blaming that in I only got 1 minute max between sets on everything. Basically Crosstrained at max weight today.

Bench Press
235 X 7
235 X 7
240 X 7
240 X 7
245 X 7 PR
245 X 7 PR

Squats
285 X 7
285 X 7
285 X 7
290 X 7
295 X 7 PR

Deadlifts:
305 X 5
310 X 5
315 X 5 tied PR

Curls
7 X 90
7 X 90
7 X 90
7 X 95 PR
7 X 95 PR

Cardio:
45 minutes (Tread and Elliptical)

TOTAL CALORIE BURN HRM FROM EXERCISE: 1382,
Total burnt for the day overall: 4292
Food/Cals Ate: 2497

Supplements Taken:
AM: Ai Sports TestoPro, AI DAA, LCLT, Agmatine (500mg), Organ Shield, Need2Slin, Multi, Fish Oil, Erase Pro, Power Chews Creatine
Pre: Agmatine, Anabolic Ignite, Orange Tang Creatine
Intra: RecoverPro
LunchTime: Need2Slin
PM: TestoPro, 3z, Need2slin

 

[mattrag]

My god..... I need to stop reading the logs before heading in the gym to do my deload.... You are strong man.. I need to get this strong as well. But I am deloading!! Let's hope this one step back will let me go 2 steps forward.

 

[D2footballjrc]

BTW, hitting those PR's will be the 7th day since I started this log that I hit PR's in the gym. On a cut, eating at a deficit.

 

[D2footballjrc]

My god..... I need to stop reading the logs before heading in the gym to do my deload.... You are strong man.. I need to get this strong as well. But I am deloading!! Let's hope this one step back will let me go 2 steps forward.

I don't ever feel that strong on anything but bench press. There is a guy much smaller then me that is squatting well over 400lbs. It just absolutely kills my knees to up the weight much higher then what I have it at.

 

[mattrag]

I don't ever feel that strong on anything but bench press. There is a guy much smaller then me that is squatting well over 400lbs. It just absolutely kills my knees to up the weight much higher then what I have it at.

I still can't squat over 400lbs... damn... but yea you are strong man... and you are trying to cut too... so that makes it even more impressive... My lifts can't really see too much progress when I cut... but that's probably because I overtrain..... Cause I'm nuts. Anyway, good motivation here!

 

[D2footballjrc]

Feb. 14th, 2012

Was Valentines and late work night. Mixture eliminated a chance to work out. Someone stayed in my calorie range though!

Supplements Taken:
AM: Ai Sports TestoPro, AI DAA, LCLT, Agmatine (500mg), Organ Shield, Need2Slin, Multi, Fish Oil, Erase Pro, Power Chews Creatine
LunchTime: Need2Slin
PM: TestoPro, 3z, Need2slin

Feb. 15th, 2012

Supplements Taken:
AM: Ai Sports TestoPro, AI DAA, LCLT, Agmatine (500mg), Organ Shield, Need2Slin, Multi, Fish Oil, Erase Pro, Power Chews Creatine
LunchTime: Need2Slin
PM: TestoPro, 3z, Need2slin, Age Force (Weight Loss Patch)

Work on the road all day. Just got home at 7:36PM and I'm starting to get the flu. If I didn't have some paperwork to do tonight, and I might still try to sneak away to the gym.

 

[D2footballjrc]

60 Day Testosterone test has been scheduled for the 28th.

 

[mattrag]

Looking good Bruce!!
Love the supp stack

 

[AaronJP1]

Yeah man your BPress is strong.
Killing it around here mane.
Nice volume too.

 

[BPjohn123]

Killin it Richard...

 

[D2footballjrc]

Flu has been killing me.. Still taking supplements but haven't got to the gym for 3 days.

 

[Rahl]

Flu has been killing me.. Still taking supplements but haven't got to the gym for 3 days.

Eh rest up bro. You won't do yourself any favors trying to " tough it out". Feel better man.

 

[D2footballjrc]

Feb. 18th, 2012

Got in the gym today, having 3 days off killed me.

Mood: horny (tmi most likely)
Sleep: 9 hours, son is spending the night at his grandmas!

Exercise:
Bench x 6
Deadlifts x 2
Squats x 5
Barbell rows x 5
Dumbbell presses x 5
Tricep pulldowns x 5
Skullcrushers x 4

Legs are a BURNING. Would put weights but typing via Ipad.

Diet:
Spike day, right at 800 cals now, but eating and deinking at buffalo wild wings with buds to celebrate turning 30.

Water: 2:18pm Im at 160oz trying ro be plenty hydrated to avoid hangover tonight.

Supplements taken:
Am: testopro, daa, lclt, organ shield, orange triad, fish oil, erase pro, power chews creatine, ai sports agmatine 500mg
Pre: muscle marinade, maniac pink lemonade, agmatine,
Intra: recoverpro
Post: gaspari protein powder
Pm: testopro, perform, ageforce patch, 3z
Before two meals took need2slin.

I got an email asking if I still wanted to continue this log since I became a rep. I said yes, I want others to know and see the difference testopro and this stack has done for me. Its made me a believer in these products. I know for sure bulk DAA will always be in stock with me, and ill take breaks here and then bit testopro is another supplement Ill always have a few bottles on hand. Thanks to those that continue to follow this log. 60 days and new blood test is coming up, I think itll be higher as even though my weight has stayed pretty much the same I have gotten much leaner. Using the calipers and a body fat hand scanner my body fat is down from the starting 26% to under 23%, with arms starting to show veins. Very very happy with the progress.

 

[D2footballjrc]

Feb. 19, 2012

Ate 2.6k Calories today.
Burnt 1003 calories at the gym doing 75 minutes of Cardio.
Total Burn for the day BMR + Cardio = 3953

Supplements Taken:
AM: TestoPro, DAA, LCLT, Orange Triad, Organ Shield, Fish Oil, Erase Pro, Forged Joint Support
Pre: Maniac
Intra: RecoverPro
PM: TestoPro, 3z, Ageforce Patch, Forged Joint Support

 

[D2footballjrc]

Feb. 20th, 2012

Food: 1,557 cals
Protein: 143
Carbs: 85
Fats: 75

Exercise: 95 minutes, lift and cardio burn of 1183

Bench Press X 6
Squats X 3
Deadlifts X 2
Barbell Row X 5
Dumbbell Row X 5
Tricep Pulldowns X 5

Elliptical Cardio - 30 minutes

Total Calorie Burn: 4133 Food: 1557 Difference: 2576

Supplements Taken:
AM: TestoPro, Fish Oil, Orange Triad, Forge Joint Support, DAA, LCLT, SkeleBalm, Erase Pro, Organ Shield, PowerChews Creatine, Agmatine
Pre: Anabolic Ignite, Agmatine
Intra: RecoverPro
PM: Need2slin, TestoPro, SkeleBalm, 3z, Forge Joint Support, Orange Triad

 

[Lexagon]

way to keep killing it Bruce! You're awesome.

 

[D2footballjrc]

Feb. 22nd, 2012

Exercise:
Bench X 5
Squat X 3
Curls X 5
Tricep Pull Downs X 5
DB Rows X 5

Cardio: 30 minutes

Total Burn 831 cals from exercise: 3761 est burn for the day total.

Diet:
Cals: 2026 cals
Water: 96oz.

Supplements:
AM: TestoPro, DAA, LCLT, OrganShield, Orange Triad, Forged Joint, Creatine, Fish Oil, Agmatine
Intra: RecoverPro
PM: TestoPro, Forged Joint, Age Force WL patch

Having to work midnight maintenance at work tonight, maybe napping tomorrow instead of hitting the gym.

 

[BPjohn123]

Feb. 22nd, 2012

Exercise:
Bench X 5
Squat X 3
Curls X 5
Tricep Pull Downs X 5
DB Rows X 5

Cardio: 30 minutes

Total Burn 831 cals from exercise: 3761 est burn for the day total.

Diet:
Cals: 2026 cals
Water: 96oz.

Supplements:
AM: TestoPro, DAA, LCLT, OrganShield, Orange Triad, Forged Joint, Creatine, Fish Oil, Agmatine
Intra: RecoverPro
PM: TestoPro, Forged Joint, Age Force WL patch

Having to work midnight maintenance at work tonight, maybe napping tomorrow instead of hitting the gym.

Napping instead of gym? Where is the commitment Richard! :wave2:


Geat job bud, keep it up.

 

[D2footballjrc]

Got 60 Day test results back (About 2 days early, so 58 day test results):

Start Out:
Total Testosterone: 538 NG/DH
Free Testosterone: 72.6 PG/ML

30 Days:
Total Testosterone: 659 NG/DH
Free Testosterone: 84.2 PG/ML

60 Days:
Total Testosterone: 767 NG/DH
Free Testosterone: 91.2 PG/ML

I have lost a bit of the Alpha feeling, I wonder if that is my body getting used to the test. I haven't slept well at all lately, minus last night.

 

[D2footballjrc]

Feb. 23, 2012

Sleep: 1.5 hours
Mood: Cranky and Tired

Cardio: 60 minutes

Total Burn 1086 cals from exercise: 4036 est burn for the day total.

Diet:
Cals: 1958 cals
Water: 134oz.

Supplements:
AM: TestoPro, DAA, LCLT, OrganShield, Orange Triad, Forged Joint, Creatine, Fish Oil, Agmatine
Intra: RecoverPro
PM: TestoPro, Forged Joint, 3z

Having to work midnight maintenance at work tonight, maybe napping tomorrow instead of hitting the gym.

Lost 1.6 POUNDS!!! WOOT WOOT.. Moved over to a HIGH Protein diet. 300g of protein a day minimum, started it 3 days ago.

 

[D2footballjrc]

Feb. 24th, 2012

Great day.

Sleep: 8 hours
Mood: Aggressive

Diet:
Cals: 1910
Protein: 283
Carbs: 46
Fats: 69

Exercise:

Bench Press 5 X 7
Squats 5 x 5
Barbell Row 5 X 7
Dumbbell Row 5 X 10
Deadlifts 3 x 8 (New PR!!!, 315 x 8 reps!)

Cardio: 30 minutes elliptical

Total Calorie Exercise Burn: 1253 cals from exercise
Total Calorie Burn daily: 4203 total - 1910 = 2293 deficit.

Supplements Taken:
AM: TestoPro, Daa, LCLT, ErasePro, Orange Triad, Fish Oil, Forged Joint Support, Organ Shield, Agmatine (500mg)
Pre: Maniac, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, AgeForce Patches, Forged Joint Support

Lost 3 pounds from yesterday to today! Scale is moving in the right direction, I think we can say plateau busted!

 

[p5sky]

nice deadlifts PR!!!
I
lose 3 lbs when I go to the bathroom sometimes. Is it weird that I weigh-in before and after?

 

[D2footballjrc]

nice deadlifts PR!!!
I
lose 3 lbs when I go to the bathroom sometimes. Is it weird that I weigh-in before and after?

Sadly I've done it as well lol.

 

[Rahl]

Man those test numbers are impressive. Making me think I need to run this stack...

 

[D2footballjrc]

Feb. 25th 2012

Diet:
Cals: 2490
Protein: 256
Carbs: 109
Fats: 99
Water: 128oz

Total daily burn: 3903 - Food: 2490: Deficit = 1413

Nice Cardio today, had a great supper at a restaurant. 12 inch Top Sirloin streak, veggies melody, salad with light italian dressing. Wasn't quite as much protein as I wanted, but I had 56g of BCAA's.

Supplement:
AM: TestoPro, DAA, LCLT, Forged Joint Support, Orange Triad, Fish Oil, Organ Shield, Stoked
Intra: RecoverPro
PM: TestoPro, 3z, Age Force Patch.

Down 7.4 pounds this week! Great week for the weight loss, best I've had in a long long time.

 

[stxnas]

Man those test numbers are impressive. Making me think I need to run this stack...

Daft205 posted some bloods this week, too. He's been running TestoPRO for two months now, but his blood was taken after about 5.5 weeks in. He went from a Total Test of 422 up to 749.

Down 7.4 pounds this week! Great week for the weight loss, best I've had in a long long time.

Great job, JR! That's a big loss this far into the game.

 

[p5sky]

Impressive test results, too bad I didn't get bloodwork done.

 

[D2footballjrc]

Daft205 posted some bloods this week, too. He's been running TestoPRO for two months now, but his blood was taken after about 5.5 weeks in. He went from a Total Test of 422 up to 749.


Great job, JR! That's a big loss this far into the game.

Yeah Daft205's results make me feel like my body sucks. I didn't have near that jump in my first 30 days.

 

[stxnas]

It's weird how that sort of stuff works out. One can only guess what the differences are.

 

[Rahl]

Daft205 posted some bloods this week, too. He's been running TestoPRO for two months now, but his blood was taken after about 5.5 weeks in. He went from a Total Test of 422 up to 749.

Great job, JR! That's a big loss this far into the game.

I've got to look up Dafts log. I missed that one. I may have to suggest this stack to my brother who has low test.

 

[D2footballjrc]

Will update last two nights when I get home tonight. Work has been killer. Just enough time to do it, see my kid before he goes to bed, and work out.

 

[stxnas]

JR's taking care of business!

 

[AaronJP1]

JR's taking care of business!

As always....

 

[Rahl]

Will update last two nights when I get home tonight. Work has been killer. Just enough time to do it, see my kid before he goes to bed, and work out.

Those days are hard. Good you're making time
To at least see the kid before bed though. That matters.

 

[D2footballjrc]

Feb. 26th, 2012

Mood: Alpha
Sleep: 6 hours

Exercise:

Bench 5 sets - 7 reps
Barbell Row 5 sets - 7 reps
Squats 3 sets - 5 reps
Deadlifts 3 sets - 5 reps
Dumbell Rows 5 sets - 10 reps
Curls 5 sets - 10 reps
Tricep Pulldowns 5 sets - 10 reps
Skullcrushers 4 sets - 7 reps

I'll only list weights when I hit PR's. Right now they are staying pretty steady, just enough weight that it's almost point of failure on the last 1-2 reps.

No Cardio today just been way way too busy in life currently.

Supplements taken:
AM: TestoPro, Agmatine, Orange Triad, Organ shield, Fish Oil, DAA, LCLT, Joint Support, Phentermine
PRE: Maniac
Intra: RecoverPro
Post: Protein Shake
PM: TestoPro, 3z

Diet:
3249 cals - Spike Day
299 Protein, 199 carbs, 153 fat
152 oz. of water

 

[D2footballjrc]

Feb. 27th, 2011

Mood: Aggressive
Sleep: 5.5 hours

Exercise: Rest day - legs were killing me.

Diet:
Cals: 1996
Protein: 181
Carbs: 160
Fats: 85
Water: 80oz

Supplements Taken:
AM: TestoPro, Agmatine, Orange Triad, Erase Pro, OrganShield, Fish Oil, Phentermine
PM: TestoPro, AgeForce Patches

 

[D2footballjrc]

Feb. 28th, 2012

Mood: Like a m'fin' T-Rex
Sleep: 9 hours

Exercise:
Bench 5 sets - 7 reps
Incline Bench: 2 sets - 5 reps (These hurt my right shoulder so I stopped)
Barbell Row 5 sets - 7 reps
Squats 3 sets - 5 reps
Deadlifts 3 sets - 5 reps
Dumbell Rows 5 sets - 10 reps
Curls 5 sets - 10 reps
Tricep Pulldowns 5 sets - 10 reps
Skullcrushers 4 sets - 7 reps
HelloGoodMornings
Crunches: 50
Pushups: 25

Added some crunches and pushups to my regiments and a couple extra lifts. Just felt like a beast. Wanted to do more, and didn't feel like cardio per say.

Diet: 1,772 cals
194 protein
48 fats
150 carbs

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

 

[Lexagon]

Kicking it hard as always Bruce! Good job!

Jan. 26th, 2012

Jan. 27th, 2011

Jan. 28th, 2012

Yes I'm the ahole pointing this out! But I really don't want to have to go through Feb again ... :think:

 

[D2footballjrc]

Kicking it hard as always Bruce! Good job!





Yes I'm the ahole pointing this out! But I really don't want to have to go through Feb again ... :think:

I don't want to be 30!!!

 

[Lexagon]

I don't want to be 30!!!

LOL it's not so bad ... I promise. I've been through 1.5 yrs of it ... I'm still here!

 

[Onlychevy6]

Damn you kids. Lol

 

[Rahl]

Damn you kids. Lol

LOL. You tell 'em old man!

 

[D2footballjrc]

Feb 29th, 2012

Mood: Let's Run!
Sleep: 7 hours

Exercise:
Ran a 5k at the local track.

Calories burnt: 623 (I thought I would burn more doing a 5k. I had a Polar FT80 going with GPS so it's pretty darn accurate!)

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Diet:
Cals: 1,623
Carbs: 99
Fats: 35
Protein: 226

 

[D2footballjrc]

March 1st, 2012

Mood: Normal
Sleep: 7 hours

Exercise:
Bench Press 5 sets X 7 reps
Tricep Pulldowns 4 sets X 12 reps
Tricep Pushdowns 4 sets x 10 reps
Lat Pulldowns 4 sets X 12 reps
Skullcrushers 3 sets X 12 reps
Squats 3 sets X 5 reps
Deadlifts 3 sets X 7 reps
Barbell Press 3 sets X 7 reps
Dumbbell row 5 sets X 8 reps

Cardio: Elliptical - 30 minutes

Total Burn: 1595 (Using Polar Ft80 HRM)

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Diet:
Cals: 1,784
Carbs: 82
Fats: 60
Protein: 227

Down 1.2lb pounds, when stepping on the scale in the morning.

 

[D2footballjrc]

March 2nd, 2012

Mood: A bit cranky, I feel asleep on the couch and woke up with a crink in my back.
Sleep: 6 hours

Exercise: 10k, almost 90 minutes of a workout - 1302 calories burnt.

Diet:
2,442 cals
carbs:133
Fats:88
Protein: 196
Water: 132 oz.

Supplements Taken:
AM: Phendimetrazine, TestoPro, DAA, LCLT, Orange Triad, Fish Oil, Organ Shield, Joint Support, Agmatine, Erase Pro
Intra: RecoverPro
PM: TestoPro, 3z, HGHPro, Age Force Patch, Joint Support

Fasted til noon like I have been and stopped eating at 6pm like usual. Stepped on scale actually after lunch, and after gym and was down in the 260's!!!!!!!!!!!!

 

[BPjohn123]

Your feed is only 6 hours? I think I'd go crazy, I need food....all the time.

 

[D2footballjrc]

Your feed is only 6 hours? I think I'd go crazy, I need food....all the time.

I did at first, you work into it. The 6 hour is just how it works out, sometimes it's closer to 7, but yeah I eat at noon and I eat around 6, and then a couple snacks inbetween. I might have a cheese stick or a piece of beef jerky if I'm still really hungry late at night.