Thanks for the encouragement
You should dude! Maybe stack them both for 2 weeks since it takes a bit for the P-Bold to really unleash, then run it solo? That'd be tight!
And you know me and my superdrol stash, always willing to make a trade so someone can bridge a cycle last minute haha
I am liking 8ml a day guys. My protocol is 2ml with my morning shake, 2ml at lunch, 2ml an hour preworkout, and 2ml about 4-5 hours later with my last meal.
Weigh in: 216 lbs
Shoulder press:
105x12, 135x8, 155x5, 185x5, 205x5, 195x5, 175x5, 155x10
Bent over BB rows:
135x5, 155x5, 175x5, 195x5, 215x10, 225x5, rest 20 seconds, 2 more reps
I realized that my 215lb loaded bar wasn't 225 about 10 seconds after I set it down, so I immediately stacked on two 5's and hit 225 lol.
Seated lat pulldowns WIDE grip:
145x16, 135x15, 125x22
SUPERSET WITH
Standing front DB raises:
30'sx12, 30x12, 30x12
Reverse flyes (rear delts):
No idea what weight I used here, but I hit 20 reps, 15 reps, stripped, 12, stripped, 10, done.
SUPERSET WITH
Standing reverse grip cable pulldowns (slight bend in elbows, pull down to waist, then pull towards body):
20 reps, 20 reps, 15 reps
Machine Flyes:
20 SQUEEZED OUT reps, strip, 15, strip 10, DONE
Had a great workout. Took Focus XT this time so no pump, and I was still jacked, good sign.
Felt very strong and focused, no headaches or anything, it was all around awesome!
I am sorry the whole 5x5 style has been so screwed up this last week. The holidays kinda threw me off. Gonna hit legs and maybe some lower back tomorrow and then monday I promise I will be back to the 5x5 full body work.
Things are looking very promising though, as you can see, there is a weight increase, my appetite is HUGE now, I feel hypo between meals which may say something for the glycogen storing potential of P-Bold, and my strength is great
Going to stick to 5x5 for this whole cycle so everyone can see how much I can gain on a 5x5, and because I have honestly never done this style before.
In PCT I think I will switch it up to something similar to 5x5 but more volume and not so much focused on strength. Wanna keep the muscles taxed and confused, but I don't want to stress the CNS to the point of muscle loss.
P-Bold B!TCHES!!!!!!
FL3X MAGNUM said:I am liking 8ml a day guys. My protocol is 2ml with my morning shake, 2ml at lunch, 2ml an hour preworkout, and 2ml about 4-5 hours later with my last meal.
Weigh in: 216 lbs
Shoulder press:
105x12, 135x8, 155x5, 185x5, 205x5, 195x5, 175x5, 155x10
Bent over BB rows:
135x5, 155x5, 175x5, 195x5, 215x10, 225x5, rest 20 seconds, 2 more reps
I realized that my 215lb loaded bar wasn't 225 about 10 seconds after I set it down, so I immediately stacked on two 5's and hit 225 lol.
Seated lat pulldowns WIDE grip:
145x16, 135x15, 125x22
SUPERSET WITH
Standing front DB raises:
30'sx12, 30x12, 30x12
Reverse flyes (rear delts):
No idea what weight I used here, but I hit 20 reps, 15 reps, stripped, 12, stripped, 10, done.
SUPERSET WITH
Standing reverse grip cable pulldowns (slight bend in elbows, pull down to waist, then pull towards body):
20 reps, 20 reps, 15 reps
Machine Flyes:
20 SQUEEZED OUT reps, strip, 15, strip 10, DONE
Had a great workout. Took Focus XT this time so no pump, and I was still jacked, good sign.
Felt very strong and focused, no headaches or anything, it was all around awesome!
I am sorry the whole 5x5 style has been so screwed up this last week. The holidays kinda threw me off. Gonna hit legs and maybe some lower back tomorrow and then monday I promise I will be back to the 5x5 full body work.
Things are looking very promising though, as you can see, there is a weight increase, my appetite is HUGE now, I feel hypo between meals which may say something for the glycogen storing potential of P-Bold, and my strength is great
Going to stick to 5x5 for this whole cycle so everyone can see how much I can gain on a 5x5, and because I have honestly never done this style before.
In PCT I think I will switch it up to something similar to 5x5 but more volume and not so much focused on strength. Wanna keep the muscles taxed and confused, but I don't want to stress the CNS to the point of muscle loss.
P-Bold B!TCHES!!!!!!
mattrag said:
JoHNnyNuTZ said:
I am liking 8ml a day guys. My protocol is 2ml with my morning shake, 2ml at lunch, 2ml an hour preworkout, and 2ml about 4-5 hours later with my last meal.
Weigh in: 216 lbs
Shoulder press:
105x12, 135x8, 155x5, 185x5, 205x5, 195x5, 175x5, 155x10
Bent over BB rows:
135x5, 155x5, 175x5, 195x5, 215x10, 225x5, rest 20 seconds, 2 more reps
I realized that my 215lb loaded bar wasn't 225 about 10 seconds after I set it down, so I immediately stacked on two 5's and hit 225 lol.
Seated lat pulldowns WIDE grip:
145x16, 135x15, 125x22
SUPERSET WITH
Standing front DB raises:
30'sx12, 30x12, 30x12
Reverse flyes (rear delts):
No idea what weight I used here, but I hit 20 reps, 15 reps, stripped, 12, stripped, 10, done.
SUPERSET WITH
Standing reverse grip cable pulldowns (slight bend in elbows, pull down to waist, then pull towards body):
20 reps, 20 reps, 15 reps
Machine Flyes:
20 SQUEEZED OUT reps, strip, 15, strip 10, DONE
Had a great workout. Took Focus XT this time so no pump, and I was still jacked, good sign.
Felt very strong and focused, no headaches or anything, it was all around awesome!
I am sorry the whole 5x5 style has been so screwed up this last week. The holidays kinda threw me off. Gonna hit legs and maybe some lower back tomorrow and then monday I promise I will be back to the 5x5 full body work.
Things are looking very promising though, as you can see, there is a weight increase, my appetite is HUGE now, I feel hypo between meals which may say something for the glycogen storing potential of P-Bold, and my strength is great
Going to stick to 5x5 for this whole cycle so everyone can see how much I can gain on a 5x5, and because I have honestly never done this style before.
In PCT I think I will switch it up to something similar to 5x5 but more volume and not so much focused on strength. Wanna keep the muscles taxed and confused, but I don't want to stress the CNS to the point of muscle loss.
P-Bold B!TCHES!!!!!!
FL3X MAGNUM said:Thank you bigdavid!
So I just saw the promo section...nutraplanet is giving away gift certificates. If anybody would like to nominate me for one I can find a way to say thank you
AaronJP1 said:
I will get someone banned for u
Good workout man, I'm definitely thinking about changing how I do things to mimic more of your "5X5" workout. Seems like it would be fun to mix it up rather then do certain areas each day. I've always been told to get the blood flowing to "one" specific area other wise your cutting your gains short to that area. Everybody has a different opinion though.
I'm all about that weight gain! I want to use the max amount of P Bold I can for the longest time frame I can handle. Lets see if this cycle makes it in next month's AM newsletter
thebigt said:
Cycles per bottle...1 four week cycle at 4ml/day.p5sky said:
LiveToLift said:
FL3X MAGNUM said:SD, I booted you
Welcome back lol
Tryin to hit the gym...was gonna hit the tanner first. Brought the GF with me for her first time being at the one I go to. She couldn't find her I.d. so we had to go look for it...just talked to Ruby Tuesday's and they have it from last night but WONT GIVE IT BACK til they see another form of I.d.
I'm about to drive over there and fight someone for it lol. How ignorant.
mattrag said:
JoHNnyNuTZ said:
