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Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

taman6886 said:
My Apologies OC, just you usually have something posted by that time. A wee bit of prodding never hurt anyone anyways :)

To answer matt, we set the deadline for 1/16/12, so our time is getting short!
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Lol its all good. I was actually laughing when I turned on the computer.
 
Damn jan 16th I am so screwed. Lol. It is all good no matter what. This whole thing was and is a motivating factor in my training. I have been proud to be a part of this log.
 
mine's in like 9 days... haha... Then maybe I'll do some kind of other challenge.... hmm... Controlled bulk? lol ONLY .8lbs per week, if abs start to fade cut back! I donno. I shall see. I need the competition to keep me accountable.
 
Well I am starting a little supp as of this up coming monday assuming I receive it in the mail tomorrow. Then all heck will break loose come jan. 1st.
 
Onlychevy6 said:
Well I am starting a little supp as of this up coming monday assuming I receive it in the mail tomorrow. Then all heck will break loose come jan. 1st.
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What you gots coming Jeff? (PM Me if you feel that is better, obviously, so is MYOB).

Finish the EPI/1 Andro/RS Trans Stack tomorrow, bridging to V2 Androlean and Combustion myself.
 
Nah it is all good. I have planned out epivar, clenbuteral, T3. Now since a care package is coming from taurus whuch should be here today. I have some m1p oh yeah and some transaderm.

And for pct I have cycle assist, subres, daa-hcg, clomid, n2gaurd(which will be taken during cycle).

I think that is it some time it is hard to remember everything. Oh wait some beast mode for pre workout. Going to give that a shot. I dont normally use a preworkout so we shall see how it works.
 
Onlychevy6 said:
Nah it is all good. I have planned out epivar, clenbuteral, T3. Now since a care package is coming from taurus whuch should be here today. I have some m1p oh yeah and some transaderm.

And for pct I have cycle assist, subres, daa-hcg, clomid, n2gaurd(which will be taken during cycle).

I think that is it some time it is hard to remember everything. Oh wait some beast mode for pre workout. Going to give that a shot. I dont normally use a preworkout so we shall see how it works.
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Nice man.

Rolled out for some AM cardio, 24 minutes random hills, 100 cals. The whole point was pretty much to get a burn started on the day. Got that done.
 
taman6886 said:
Nice man.

Rolled out for some AM cardio, 24 minutes random hills, 100 cals. The whole point was pretty much to get a burn started on the day. Got that done.
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:thumbsup: every little bit helps.
 
taman6886 said:
What you gots coming Jeff? (PM Me if you feel that is better, obviously, so is MYOB).

Finish the EPI/1 Andro/RS Trans Stack tomorrow, bridging to V2 Androlean and Combustion myself.
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And your not shut down yet? You ran it for what 6 weeks?
 
Onlychevy6 said:
And your not shut down yet? You ran it for what 6 weeks?
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It's a lighter cycle. The main reason we can't do orals as long as injectables is because of the sides and stress on the organs. Once shut down I don't think you can get mor shut down. You'll just experience the stuff the guys on trt. Stuff like testi atrophy and other stuff. Lol. But short cycles have their advantages.
 
Onlychevy6 said:
Nah it is all good. I have planned out epivar, clenbuteral, T3. Now since a care package is coming from taurus whuch should be here today. I have some m1p oh yeah and some transaderm.

And for pct I have cycle assist, subres, daa-hcg, clomid, n2gaurd(which will be taken during cycle).

I think that is it some time it is hard to remember everything. Oh wait some beast mode for pre workout. Going to give that a shot. I dont normally use a preworkout so we shall see how it works.
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Wow! Rolling out the big guns Jeff! :redeemerwhore:
 
RickRock13 said:
Wow! Rolling out the big guns Jeff! :redeemerwhore:
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Lol. I plan on hitting my goal with this run. I am giving myself until my bday april 5th to be there. I will be 39 and would like to do just one show by the time I am 40.
 
Onlychevy6 said:
Lol. I plan on hitting my goal with this run. I am giving myself until my bday april 5th to be there. I will be 39 and would like to do just one show by the time I am 40.
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Jeff... remind us all of exactly what your goals are or where you want to be by April 5th, 2012?
 
ScottyDoc said:
Jeff... remind us all of exactly what your goals are or where you want to be by April 5th, 2012?
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Nice Dude. I am not really looking to actually do a show, would just like to be stronger than an ox and look the part with out resembling "a Bulgarian Power Lifter" LOL.
 
ScottyDoc said:
Jeff... remind us all of exactly what your goals are or where you want to be by April 5th, 2012?
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My primary goal is to be 200 lbs and 10% bf. Now the actual number is not important to me as long as I am able to get lean. My goal to reach by my bday in April will be 8-10%. Will it be tough to get yes. Have I ever ran anything like this. Sort of all I have ran in the past for the first time was the EPI-V from finaflex and Rs Transaderm. This new cycle has a lot more involved so I have higher expectations. I have not taken a current body fat test but i would estimate i am in the upper 20's currently. Since I am a single man for the weekend I can't take pics. I will take some next week and post them up. My current weight as of this morning was 244.
 
taman6886 said:
Nice Dude. I am not really looking to actually do a show, would just like to be stronger than an ox and look the part with out resembling "a Bulgarian Power Lifter" LOL.
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In all honestly I did not start this to become a bodybuilder to do shows. I want to do just one show with my brother in law Kleen aka Chris. He is responsible for getting me motivated to get my life back. And I want to prove that no matter what the age anything is possible with hard work and prove to myself that once I get to where I want to be I can do anything I set my mind too. Every since I retired from playing football I completely gave up after the many surgeries. I do not like to lose. My motto for many years was 2nd place is the 1st loser.
 
Ladies and gents here is another log i have started. Incase you are interested, I will of course continue to up date this log as well.

Invalid Link Removed
 
Onlychevy6 said:
In all honestly I did not start this to become a bodybuilder to do shows. I want to do just one show with my brother in law Kleen aka Chris. He is responsible for getting me motivated to get my life back. And I want to prove that no matter what the age anything is possible with hard work and prove to myself that once I get to where I want to be I can do anything I set my mind too. Every since I retired from playing football I completely gave up after the many surgeries. I do not like to lose. My motto for many years was 2nd place is the 1st loser.
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OMG bro, this is truly motivational. Perhaps I will follow you on your journey by trying to get THAT lean. Your show is in April? Hmm. might be kinda hard as I will be having my trip home to Hawaii til March 9th. But I think I will be pretty lean by then. ;)

Good luck man! I will be following you, at least on AM, till you step on stage jacked and shredded!
 
It's doabe to get there by April that is. I have done it several times. Remember I have been 305 so I know what it takes, I am now maintaining 205... the one mistake that I did make is not maintaining once I get down.
 
mattrag said:
OMG bro, this is truly motivational. Perhaps I will follow you on your journey by trying to get THAT lean. Your show is in April? Hmm. might be kinda hard as I will be having my trip home to Hawaii til March 9th. But I think I will be pretty lean by then. ;)

Good luck man! I will be following you, at least on AM, till you step on stage jacked and shredded!
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No the show is not in April. My Bday is on the 5th of April. As far as the date for a show it is up in the air. But it will be in 2012.
 
DreamWeaver said:
It's doabe to get there by April that is. I have done it several times. Remember I have been 305 so I know what it takes, I am now maintaining 205... the one mistake that I did make is not maintaining once I get down.
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Yes sir I remember and seeing you do it has kept me pushing forward as well.
 
DreamWeaver said:
It's doabe to get there by April that is. I have done it several times. Remember I have been 305 so I know what it takes, I am now maintaining 205... the one mistake that I did make is not maintaining once I get down.
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Yups. Need that dedication and the will.
Good luck Jeff! With luck I'll be about 205@10% around that time as well! :)
 
Onlychevy6 said:
No the show is not in April. My Bday is on the 5th of April. As far as the date for a show it is up in the air. But it will be in 2012.
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Ah. Well 2012 will be the year of the big boys who got lean!
 
mattrag said:
Yups. Need that dedication and the will.
Good luck Jeff! With luck I'll be about 205@10% around that time as well! :)
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Heck yeah. Oh and the mrs wants to go to the islands in the summer time. So this might all workout. You shall be home and we might be coming out. LOL.
 
Onlychevy6 said:
In all honestly I did not start this to become a bodybuilder to do shows. I want to do just one show with my brother in law Kleen aka Chris. He is responsible for getting me motivated to get my life back. And I want to prove that no matter what the age anything is possible with hard work and prove to myself that once I get to where I want to be I can do anything I set my mind too. Every since I retired from playing football I completely gave up after the many surgeries. I do not like to lose. My motto for many years was 2nd place is the 1st loser.
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Mr. K seems like an awesome dude, I know he came and backed me at one point when someone was being a complete ass to me. Not that I needed it, but it was appreciated and I will always be grateful to him for that. What a great resource of knowledge you got there. I'll say this much brother, I know you got the internal fire, but I will gladly continue to follow and nudge you when needed! :)
 
Onlychevy6 said:
Ladies and gents here is another log i have started. Incase you are interested, I will of course continue to up date this log as well.

Invalid Link Removed
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Will certainly follow you Jeff!!
 
12/17/11 Day4, wk2 (MC8)
11:15-12:00 (PH day 30)
Lifting preceeded by 7 minute cardio warm up

Squat - 300x3, 345x3, 385x4 + 1Partial (Belt on last set only)

Paramount Squat Press Machine (Plate Weight Only)
520x15, 570x12/12

Nautilus Leg Curl : 150x12/9/6

Nautilus Leg Ext 245x12, 260x12/12

Ball Crunch 2 sets of 50 reps.
 
taman6886 said:
12/17/11 Day4, wk2 (MC8)
11:15-12:00 (PH day 30)
Lifting preceeded by 7 minute cardio warm up

Squat - 300x3, 345x3, 385x4 = Partial (Belt on last set only)

Paramount Squat Press Machine (Plate Weight Only)
520x15, 570x12/12

Nautilus Leg Curl : 150x12/9/6

Nautilus Leg Ext 245x12, 260x12/12

Ball Crunch 2 sets of 50 reps.
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Nice work man! Looks like you are getting hella strong! Super Squat there bro!
 
12/17/11

Today was a good morning. Meet up with kleen for a morning workout. Need less to say it was a good workout with some laughter.

started off with a quick warm up.


Seated Dumbbell Press

10 reps 50 lbs
12 reps 60 lbs
10 reps 60 lbs


Cable Upright Rows (this Machine had a different cable system that made these weights much heavier than normal)

10 Reps 65 lbs
7 Reps 80 lbs
5 Reps 65 lbs


Flite Shoulder Press (FLT550) (This was a heck of a nice should exercise. Never used this before)

10 reps 25 lbs (Each Side)
12 reps 35 lbs
6 reps 40 lbs


Flite Shoulder Shrugs

10 reps 55 lbs (Each Side)
12 reps 55 lbs
10 reps 55 lbs


Narrow Grip Bench Press

10 reps 135 lbs
12 reps 135 lbs
10 reps 135 lbs


Straight Bar Cable Pushdowns

10 reps 42.5 lbs
12 reps 65 lbs
10 reps 65 lbs


Tricep French Curl

10 reps 50 lbs
8 reps 70 lbs
6 reps 70 lbs


Omega Bicep Curl (Funny thing here. Smacked my forehead twice while doing these. LOL)

10 reps 25 lbs
12 reps 50 lbs
8 reps 50 lbs


Standing EZ Bar Reverse Grip Curl

10 reps 50 lbs
12 reps 50 lbs
10 reps 50 lbs


Seated Concentration Curls

10 reps 20 lbs
12 reps 25 lbs
10 reps 25 lbs

Did a couple of reps of overhead machine (Didn't log the weight but is worked the taps and abs)

Then did a 2 reps of 10 at 80 lbs of rear delt machine


And then we left. I was worn plumb out.
 
12/18/11 Day 1, wk 3 (MC8)
1:55-2:50 (AL/Combustion Stack day 1)

Standing OH BB Press (strict form, all reps to chest or just above, no push from hips)
135x5, 155x3, 175x5

Seated OH DB Press (had to sit on flat bench, no back support)
65's 11/10/8
Wide Grip BB Front raise
50-10/10 60-8

Bent Over Rear Delt Raise 25's 14/12

Nautilus Lateral Raise 200 12/15

Alt DB Curl 45's 15/12/9

Wd Grip BB Curl @80
10/8

Neutral Grip Curl Bar (ala hammer style)
75x8 (these hurt the left shoulder)

Total of 25 minutes of cardio for 122 cals

Dietary for today: 2360 cals (106 carbs, 209 protein [plus 12 g bcaa], 123 fats) with an estimated burn of 4011.
 
Was debating on deadlifting or just hitting cardio today after work. Knew my answer by the way I felt this morning. I need to heal up some, so cardio only it is.
 
You are both still killing it great. How has progress been for you guys?
 
RickRock13 said:
You are both still killing it great. How has progress been for you guys?
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Well, the Epi/1 Andro/RS Trans run went very smoothly. Picked up about 9 pounds but am still leaner than when I started. As an aside, despite using it for a total of 60 days at 5 pumps, I still have some RS Trans left, dosed it Sunday and Today too, with aout an inch left in the bottle, very generous serving NTBM.
 
32 minutes random hills cardio on the stationary bike, 203 cals. Dietary for the day: 2210 cals(132 carbs, 220 protein [plus 12g bcaa], 88 fats0 with an estimated burn of 3612. Tomorrow, we pull 400! INCOMING!!!!!!!!!!!
 
TRIVIA is Now...

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12/20/11 Day 2, wk 3 (MC8)
5-6 p.m. AL day 3

Started with a bit of cardio warm up

Dead Lift 315x5, 355x3, 400x2 (PR WOOTS!)

Assisted Wd Grip Pull Up @ 225
10/7+Partial,/6

Snatch Grip DL @ 295
8/8/6
V Bar Pull Down @190
7/4 (These were painful)

Magnum Low Back Machine (substitute for RDL)
150x12, 180x12, 220x12

Hanging Leg Raise 25, 15

Dietary for today: 2550 cals (98 carbs, 242 protein [plus 24 g BCAA], 134 fats) with an estimated burn of 4051.
 
Congratz on the PR!!

Those snatch deads... You grab how wide? The article explained it but it still is confusing... Well for me who doesn't snatch.
 
mattrag said:
Congratz on the PR!!

Those snatch deads... You grab how wide? The article explained it but it still is confusing... Well for me who doesn't snatch.
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I use straps and wrap them just about in line with the smooth ring on each side, slightly wider than my bench grip.
 
taman6886 said:
I use straps and wrap them just about in line with the smooth ring on each side, slightly wider than my bench grip.
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Ah, okay. I added snatch grip shrugs. I'll work these deads in again on deadlift day with your recommendation. Maybe I'll vid it.
 
mattrag said:
Congratz on the PR!!

Those snatch deads... You grab how wide? The article explained it but it still is confusing... Well for me who doesn't snatch.
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I like snatch... It taste like chicken of the sea. Ha ha ha
 
12/22/11 Day 3, wk3 (MC8)
4:45-5:40 (AL Day5)

Bench 220x5, 245x3, 275x2 (+1fr)

Flat DB Press (Rev. Pyramid)
100x5, 90x3, 85'sx9

Incline BB Press @ 190 (all reps touched upper chest)
5/5/6 (Just dug in and said gotta get this for #6 on last set)

Assisted Dip @ 258
9/8/7

EZ Bar Skull Crushers (Rev. Pyramid)
110x5, 95x10, 90x10

Wide Grip Pushdown @130
12/12/12

Dietary for today: 2473 cals (171 carbs, 240 protein [plus 18g bcaa], 95 fats) with an estimated burn of 4093.

Would have been really easy to say "screw it, it is almost Christmas" with everybody bringing sweets to work today. Decided I can save it for a cheat on Christmas day and not go crazy. The scale has started to move down again and I am not blowing that.
 
12/23/11 Day 4, wk3 (MC8)
10;50-11;55 (AL Day 6)
7 minute cardio warm up.

Squat 320x5, 365x3, 410x3, unracked 460 and did a static hold just to get a feel for it.

Paramount Squat Press @580x12/12/12

Nautilus Lying Leg Curl @ 150x12/8/8

Nautilus Leg Extension @275x12/12/10

Ball crunch 1 set of 60, Cable Crunch 130x60.
 
12/22/11

Had a pretty nice little shoulder workout.


Smith Machine Shoulder Press

10 reps 120 lbs
12 reps 200 lbs
10 reps 200 lbs


Lateral Raises

10 reps 40 lbs
12 reps 60 lbs
10 reps 60 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 110 lbs
10 reps 110 lbs


Hammer Strength Standing Shoulder Shrugs

10 reps 270 lbs
12 reps 360 lbs
10 reps 360 lbs
 
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