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Mattrag and MankoOyaji's leanville quest with Mdrol/AH

PatRock said:
I like to stick with the same routine adding weight/reps week to week. I only switch it up for a week or two after about three months and then back to the normal routine.
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Ah. I find it hard to make any gains in the gym with the same program. But I feel it's because I'm ADD and love to read about sports nutrition and training... Hehe. Good you got it figured out though man!!
 
mattrag said:
Ah. I find it hard to make any gains in the gym with the same program. But I feel it's because I'm ADD and love to read about sports nutrition and training... Hehe. Good you got it figured out though man!!
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Thats exactly how I am...I read something and im like" trying that tomorrow". Next day, same shiz....repeat..LOL
 
Diabolik said:
Haha! With our powers combined we could be Captain Planet!
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Captain planet, hes a hero, gonna take pollution, down to zero!!! Lol had to bring it back, old school right there.
 
JoHNnyNuTZ said:
Thats exactly how I am...I read something and im like" trying that tomorrow". Next day, same shiz....repeat..LOL
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Horrible eh? Lol. My program is pretty much stable as far as what I do for strength but my hypertrophy portion is like... Haha not even organized.
 
Srt4Muscle said:
Captain planet, hes a hero, gonna take pollution, down to zero!!! Lol had to bring it back, old school right there.
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That song is now stuck in my head...
 
Small notes. Since winter vacation has started for students I can take more breaks while I am at work. While I can't stay home, I can go and walk around an climb stairs or something. So I'll do that now for around 20mins twice per day. Ala Kris Gethin and his daily trainer vids.
 
mattrag said:
That song is now stuck in my head...
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Same here :doh:
I will be keeping my eye on this cycle as much as I can bruther. I have planned something similar for a winter bulk ;)
 
ConcreteConny said:
Same here :doh:
I will be keeping my eye on this cycle as much as I can bruther. I have planned something similar for a winter bulk ;)
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Hehe. Sdrol is great! Lol.
 
Last nights workout was pretty nuts....

Bent over rows (for back I like volume, so even if it was a 5x5, it sure didnt look like it...)

135x15
185x12
225x12
275x10
295x8
315x10 (hahah, this was pretty crazy. reps 1-5 was pretty dang good, 6-10 were like rest....pause....PULL!!!)

Moved to Squats

135x10 (jump squats)
225x10
275x10
295x5
315x3

Pretty dang good squats here.

Calf raises with barbell on back

315x15
315x15
315x15
315x15
315x15

4x10 BW pull ups

Strong day yesterday. I took one dexaprine sample in the morning. Was pretty good. Blunts appetite for sure. Not taking it again though due to my fear of my blood pressure going through the roof! haha. Also looking leaner. I moved back to my diet PRE Sdrol. Basically cut back from carbs (back down to 80-100gs a day), raised my protein by about 50gs, and raised my fats by about 20gs. Lost 3kgs... Could be muscle glycogen, but holy crap I am pumped all day.

Today I will be using volume training for chest and back with some statics on the rack pulls. My lower back is pretty hashed. So I dont want to even attemp deadlifts today.
 
Does the dexaprine make you feel groggy all day? I know things that make me not that hungry often make me feel sh!tty.

I wish I could row that. 315 for one rep would be mind blowing for me.
 
NuclearLaunch said:
Does the dexaprine make you feel groggy all day? I know things that make me not that hungry often make me feel sh!tty.

I wish I could row that. 315 for one rep would be mind blowing for me.
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I only took one dose just cause I want some 3,3 dii cause it's so cold here...
Not at all groggy. More like I have acid reflux? lol. Feel bubbly in the stomach and not very hungry. Debating if I should try another dose now.... its cold.... plan on doing some cardio today. Just really light stairs today at work. Probably do it twice. Then tonights workout will be burn out.. The lower back is so hashed I could barely lift the 135 off the floor with good form just now putting my weights in order... I might do a burn session tonight as sat AND sunday I cant workout... sad.... Might still workout on sunday though haha! I gotta try...
 
Almost forgot, last night I took a TT33 before sleeping along with my HGHpro which I have added cause my sleep has been subpar.
I slept really well, and I am looking really lean this morning. Going good. Probably run TT33 through... Any idea WHY they say to cycle off every 4 weeks? Is the 3,5 dii a lot more suppressive? I know that PES products like shift which is only the 3,3 dii version says 8 weeks tops? My dosing for this product will probably be something like 5 caps a day. Hopefully nutra will have a really good sale on stuff and I can get my buddies together to order MORE stuff and I can get some more TT33 as I only have one bottle....
 
Onlychevy6 said:
dang Matt you are lifting some crazy weights. I take it you are liking this stack.
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Yes. I'm loving this stack. Really considering taking it up to 20mgs for the last two weeks. :)
 
TurningGreen said:
Just for Shiz and Giggles...What do you guys think a respectable 1RM is on a Hex Bar Dead?
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This is a little late but. To compare I used to do Max of 315x17 on straight bar and 315x30 on hex. So I would say like 500-600 would be beastly on a hex. I never maxed in one however. Had to use one in a comp once.
 
Dude your laying down some nice work. Keep it up. Where is manko
 
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Here's my starting pic. Took it December 1st. I dont' remember what I weighed... Something like 89kgs.
 
mattrag said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49551"/>

Here's my starting pic. Took it December 1st. I dont' remember what I weighed... Something like 89kgs.
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You have a big chest bro and that's also reflected in the weight you can move around with it. I have been gifted with big arms for my weight, but it would be nice to get my chest that big!
 
RickRock13 said:
You have a big chest bro and that's also reflected in the weight you can move around with it. I have been gifted with big arms for my weight, but it would be nice to get my chest that big!
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Haha. Hey. Big arms are always a plus!! Thanks man. Words of encouragement from you guys keep me going!

I'll probably post one up real soon.


Question, do you guys think I should throw everything I can into pct? Or take it easy in pct and go harder after I "recover"?
 
Upper body does look large and in charge man(no homo)! Can't wait to see some afters, I can only imagine how jacked the s-drol will get you!!! Less then 2 weeks for my fun to begin!! LOVE IT!
 
mattrag said:
Haha. Hey. Big arms are always a plus!! Thanks man. Words of encouragement from you guys keep me going!

I'll probably post one up real soon.

Question, do you guys think I should throw everything I can into pct? Or take it easy in pct and go harder after I "recover"?
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I'm personally a fan of big PCTs. I think the more angles you can attack recovery, the better....especially with compounds that shut you down hard like SD.

That's just my .02 ;)
 
This is how they get down in Japan right Matt.

[video=youtube;uZaah6PrNDw]http://www.youtube.com/watch?feature=player_embedded& v=uZaah6PrNDw[/video]
 
mattrag said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49551"/>

Here's my starting pic. Took it December 1st. I dont' remember what I weighed... Something like 89kgs.
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What are you wearing on your arms? Sweater sleeves?
 
Solid looking starting pics bro! Will be interesting to see how it all turns out for you! Subbed for the ride!
 
LiveToLift said:
Upper body dose look large and in charge man(no homo)! Can't wait to see some afters, I can only imagine how jacked the s-drol will get you!!! Less then 2 weeks for my fun to begin!! LOVE IT!
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Oh yea man! still got like 4 weeks haha!! Let's see how far I can go!

RickRock13 said:
I'm personally a fan of big PCTs. I think the more angles you can attack recovery, the better....especially with compounds that shut you down hard like SD.

That's just my .02 ;)
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Perhaps I need to add in some Ost? Hahah, maybe next time. Kinda poor this month... well going to be, gotta order a lot of things for natural health. Super Enzymes, probiotics, etc. That I have to take because I have poor digestion etc. yadayada. too bad DS/PH didn't fix this.
I think I might add AnaBeta in the later parts of my PCT. Natty should be sending me a new erase pro bottle to run in my PCT.

CountryLiftin said:
alright man sounds good. haha. where are your starting pics from like 2 months ago?
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Its actually in the xmas abs thread. Ill post it here later, I have older pics up in logs as well. hehe.


VolcomX311 said:
This is how they get down in Japan right Matt.

[video=youtube;uZaah6PrNDw]http://www.youtube.com/watch?feature=player_embedded& v=uZaah6PrNDw[/video]
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You'd be surprised in that it works.... win a girl a toy from a crane game and she's all yours....

FL3X MAGNUM said:
What are you wearing on your arms? Sweater sleeves?
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Yea yea flex you lucky guy... half the protein I eat goes to growing this crazy amount of hair I have (Yet I dont have much on my head...)

VolcomX311 said:
They look like Versa Grips or some kind of Versa Grips clone.
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They are versa clones. $20 here ;)

VolcomX311 said:
solid starting pics by the way Matt. Chest looks strong.
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Yea, chest has always been a strong point for me. But you... You are just damn strong all around...

Onlychevy6 said:
So the fun begins

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Subbed!!

Onlychevy6 said:
Dang Matt your upper body looks a lot more muscular. Way to kill it.
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Thanks man, I can really tell I have made a lot of progress and what little abs I have, I have been able to maintain that. When usually I would be fighting like crazy to do. Im pretty happy with my change so far. I need to be better though. Maybe I should enter a show ;)

FL3X MAGNUM said:
Lol. I was trying to poke fun at the hair.
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I know... I know...
 
Yesterday I did some rack deads as my lower back was horrible. here is the remarkable PRs from my rack pulling... haha


135x10
185x10
225x5
275x5
315x5
365x5
405x5
405x2 (20s static at the top for both)
405x2 (20s static at the top for both)

did some circuit type stuff.
2 giant sets, and 1 super set of stuff.




Today I did a 5 rep max on my sumo deads in the AM


135x10
135x5
225x5
275x5
315x5
345x0 (Failed, probably to psyched out)
345x5 (said im going to pull this NOW) PR

New PR weight and rep haha.

Then in the PM I did some super sets

SLDL/Lunges

135x10/bw
185x10/bw
185x10/bw
185x10/bw

Sumo dead hyper trophy

135x10
185x10
255x10
255x8
255x12
255x10

Rep range was 8-12. Stopped the set when my focus failed. Pretty damned good. The 255x12 is for sure a rep pr.

I was reading/listening to some theories on multiple training sessions. And just splitting the session apart. I guess kind of like the theory of doing multiple cardio sessions. Basically, resetting the horrible effects that sitting and being lazy has on body comp. hehe.

Alright, so far thats all.

The mdrol.. I donno... haha Manko is dying... lethargy, hunger, muscles tight... me... I only feelin the balls shrinking... and the weight gain... I dont feel lethargic, my BP actually went DOWN... Like I said the lethargy was from the cold turkey caffeine and stim cut... Im wondering why... Manko got like 10kgs on me so I figure he would be feeling this less than me... sigh... CAN you be unresponsive to sdrol?!!
 
Congrats on the PRs broseph. I don't see why it's not possible to be unresponsive to SD. Everybody's different. I ran Boladrol and felt absolutely nothing at all while other people seemed to love it.
 
Diabolik said:
Congrats on the PRs broseph. I don't see why it's not possible to be unresponsive to SD. Everybody's different. I ran Boladrol and felt absolutely nothing at all while other people seemed to love it.
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Um cause other people were bull****ting I say, I got two packets right here that im pissed about cause im pretty sure it's a bunk product. Lol

Thanks for the support in my log matt, keep it up bro your strength is sick with it!!"
 
Srt4Muscle said:
Um cause other people were bull****ting I say, I got two packets right here that im pissed about cause im pretty sure it's a bunk product. Lol

Thanks for the support in my log matt, keep it up bro your strength is sick with it!!"
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Ditto!
 
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