Mattrag's Rubs to Riches with Need 2Build Muscle's Transaderm (Sponsored)
- Thread starter mattrag
- Start date
mattrag
Legend
Workout, Sumo dead focus (fatigued)
Bench press
135x10
185x5
205x5
225x5
245x5
265x5
Drop set 205x5
Calf Raise
135x10
185x10
225x10
225x10
275x10
275x10
Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)
135x10
185x5
205x5
225x5
225x5
225x5
225x5
225x2 (back just gave out)
Sumo Dead
135x10
185x5
205x5
22xx5
245x5
275x5
295x5
315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR
Shrugs
225x10
275x10
345x10
345x10
345x10
EZ bar curl
70x10
70x10
70x10
70x10
Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.
Food intake was high today. Got in a post workout shabu shabu buffet haha!
Bench press
135x10
185x5
205x5
225x5
245x5
265x5
Drop set 205x5
Calf Raise
135x10
185x10
225x10
225x10
275x10
275x10
Bent Over Row (1.5 reps, squeeze the top rep, then go down half way then back up to squeeze. Thats a one count)
135x10
185x5
205x5
225x5
225x5
225x5
225x5
225x2 (back just gave out)
Sumo Dead
135x10
185x5
205x5
22xx5
245x5
275x5
295x5
315x5 (got 5 out, but the last one wasnt pretty so stopped here) PR
Shrugs
225x10
275x10
345x10
345x10
345x10
EZ bar curl
70x10
70x10
70x10
70x10
Done. Today was a good workout. Went back down to 1 scoop today. Feeling pretty good as far as energy. Back muscles died on those bent over rows haha. Sumo squat PR so that was NICE.
Food intake was high today. Got in a post workout shabu shabu buffet haha!
MrKleen73
Legend
Good stuff, yeah the sumos are supposed to engage the quads first and many people can do more. However it takes practice but ones your from and adductors catch up in strength you should se a major increase in it. Oh you also have to develop hip flexibility.
ANOTHER BPS PROMO WITHIN A PROMO!!!! SEXY SELF PORTRAITS FOR ENDOSURGE AND COMBUSTION THIS CHALLENGE ENDS AT POST 300!!!
Then it is on to a new challenge until we get rid of all 20 bottles. Come and get yours!!!
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Then it is on to a new challenge until we get rid of all 20 bottles. Come and get yours!!!
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LiveToLift
Legend
Nice full body workout there!
truthornothin
Well-known member
My hip flexors are overly tight and sometimes actually lock up, one tendon slips over the other and locks it in place...painful and unexpectedly. It happens most often as I get out of my car and once or twice I've actually toppled over lol
truthornothin
Well-known member
nope, always been that way hasn't happened in a while since I started doing ass to the grass squats, perhaps I've stretched it out some. the doc just said I had tight thick tendons
mattrag
Legend
OMG dude, how did that happen? Lilke was it ALWAYS like that? Use the foam roller and get that shiet loose!
Might be able to make use of a more flexible hip come mid december
mattrag
Legend
that's a very odd diagnosis...
ATG squats are king! That's how I do all my squating now. Kinda why my numbers dont look very impressive... I had to change up my squating routine. Though oddly I can't even remember how i used to squat, now I squat to the "end" of my decent.
That reminds me, if the wife comes home late today I'm doing the epic squatting routine tonight... oh yes oh yes. either 20 sets of 10, or 10 sets of 20. And that's JUST the back squatting
CJ_Xfit89
Board Sponsor
OMG dude, how did that happen? Lilke was it ALWAYS like that? Use the foam roller and get that shiet loose!
Might be able to make use of a more flexible hip come mid december
kelly starett mobility WOD...good stuff
truthornothin
Well-known member
now that's what I call volume!!!that's a very odd diagnosis...
ATG squats are king! That's how I do all my squating now. Kinda why my numbers dont look very impressive... I had to change up my squating routine. Though oddly I can't even remember how i used to squat, now I squat to the "end" of my decent.
That reminds me, if the wife comes home late today I'm doing the epic squatting routine tonight... oh yes oh yes. either 20 sets of 10, or 10 sets of 20. And that's JUST the back squatting
mattrag
Legend
THanks! I'll look into it. My hips are pretty good. I actually do foam rolling as much as I can. 2-3 times a week along with a lot of hip activation work.
YES. And Truth, go check the stuff Runner gave, it might help you loosen up for when your lady returns
mattrag
Legend
It depends on how my knee is feeling. I'm wondering if for my cycle I should use GVT, or if I should use GVT for PCT for enhanced GH release while on cycle I just do more intensity (weight) because up increased androgen flow... so much to think about before monday lol.
CJ_Xfit89
Board Sponsor
i have a tightness in my hip maybe the TFL...having some problems when i squat with knee and toe alignment tightness (0 degree angle of toes).
Also, bloody tightness when trying to power clean to overhead squat. cant get my arms all the way up and its so tight in my traps and rhomboids
Also, bloody tightness when trying to power clean to overhead squat. cant get my arms all the way up and its so tight in my traps and rhomboids
mattrag
Legend
Hmm, if you sprint a lot you might want to read up on Gregg Everetts article about toe position and olympic lifting. Also, for your shoulders, I think Dave Tate had his shoulder worked on in a youtube vid, or on their site.
Odd I have never had any problems with shoulder stability. My left elbow used to be sore, but I attribute that to doing bench 3 times a week for reps, and one of those sessions included around 30 sets of just chest for 8-15 reps... I was doing some crazy FST7 program combined with a Pyramid program... I had 2 workout partners... and basically followed 2 templates, running them both at the same time...
TurningGreen
Well-known member
Awesome lift today brotha! Man I would love to come get a lift on with you guys...no BS
mattrag
Legend
hehe, Yups! That's be GREAT! Maybe one day it'll happen
. Come Hawaii for your honey moon and we can lift somewhere haha! I should be living there by then. Manko should be moved back as well (though he has extended till next march).
I will be posting some lifts later on next week (this week is break from the gym because we have short one night trip)
CJ_Xfit89
Board Sponsor
couple that with either ESE or LG and you'll be fuggin shredded bro
mattrag
Legend
ESE?
Quite honestly, I am a little worried about using LeanGains during my run. mainly because of what I heard about Sdrol. Also, i dont want my performance to go down all that much.. hell if I can lift I wont get much better bodycomp/strength gains no matter how much stuff I'm on. Well i know that's probably NOT the case in ALL situations but I'm not a sedentary couch potato.
FL3X MAGNUM
Legend
I would hate to run SD during the day without any carbs lol
CJ_Xfit89
Board Sponsor
Brad Pilon's EAT STOP EAT... (ESE)
true. I unfortunately have not tinkered with any PH's or cycles other than Anabeta, and that is an anabolic activator for test.(good shat).
i would like to know if there is anything out there that may be useful for some strength gains, cutting and no water retention...
mattrag
Legend
I'm going to do my dose Pre workout. Unless you think it might be better post? But then again... i guess it would depend how FAST it works in me for glycogen synthesis for the workouts.
Thought so, thanks
The problem with this particular PH is that it loves to make glycogen. So you'll be hypoglycemic if you don't have carbs. So now, not only are you going to be lethargic, and probably have a head ache from elevated Blood pressure, you will be in self induced hypoglycemia.
Epi, Hdrol, Stanodrol, Pmag, 11 OXO, Furuza, are all pretty much "dry" PHs. RickRock ran a log of tren/Hdrol recomping on LG. He loved it. Doing one now on Diesel/Epi. Only problem I forsee (aside from starting you up on PHs which I don't think anyone really needs unless they wanna get bigger than genetically possible) is that you live in Australia.... and they don't let much come through the border....
FL3X MAGNUM
Legend
Alpha One, Dbol, and superdrol all gave me a nice kick in the gym when I dosed preworkout. Probably about an hour before. Superdrol and Alpha One I left at standard dose but Dbol I did 20mg, a double dose, and also took 10mg after my lift. Everyone has their theories though.
mattrag
Legend
training fasted would not be a good plan if I did preworkout i'd think eh?
CJ_Xfit89
Board Sponsor
I'm going to do my dose Pre workout. Unless you think it might be better post? But then again... i guess it would depend how FAST it works in me for glycogen synthesis for the workouts.
Thought so, thanks
The problem with this particular PH is that it loves to make glycogen. So you'll be hypoglycemic if you don't have carbs. So now, not only are you going to be lethargic, and probably have a head ache from elevated Blood pressure, you will be in self induced hypoglycemia.
Epi, Hdrol, Stanodrol, Pmag, 11 OXO, Furuza, are all pretty much "dry" PHs. RickRock ran a log of tren/Hdrol recomping on LG. He loved it. Doing one now on Diesel/Epi. Only problem I forsee (aside from starting you up on PHs which I don't think anyone really needs unless they wanna get bigger than genetically possible) is that you live in Australia.... and they don't let much come through the border....
fcuk customs! self induced hypo's are no good. i remember running track one afternoon and about 150m into the 200m sprints training near the end of my session, i saw these flying black dots. head went all funny and i got these weak knees.
i have looked at 11-oxo.
I was wondering about a transdermal that would get into Aus aswell. hmmm...many avenues to help me out but only so many i can take/use...
thanks matty
bigdavid
Well-known member
Nice! Do you use wrist straps for the deads or shrugs?
mattrag
Legend
above 225 I tend to use straps. but I use them more to protect my hands from being sanded by the bar then for actual grip strength.
Then at around 315 I'll switch um around so that they wrap the bar.
This workout I used the wraps for the bent over rows though... each rep was close to 5 seconds...
mattrag
Legend
Hypo sucks... I think if you could get some 11 oxo you'd be good. Works more on cortisol manipulation. Transdermal DHEA might be a good option. The logged product here wouldn't be a bad choice if you could get it in.
truthornothin
Well-known member
I'm plenty loose enough for that, hasn't locked up in a while and usually after long periods of sitting. When she's here we don't do a lot of sittingTHanks! I'll look into it. My hips are pretty good. I actually do foam rolling as much as I can. 2-3 times a week along with a lot of hip activation work.
YES. And Truth, go check the stuff Runner gave, it might help you loosen up for when your lady returns
mattrag
Legend
I'm plenty loose enough for that, hasn't locked up in a while and usually after long periods of sitting. When she's here we don't do a lot of sitting
O_O! Sounds good.
dose some Perform from AI and some cialus and you should be good for DAYS on end haha.
mattrag
Legend
Holy crap! No DHEA? Dang.... what CAN you get there? lol
FL3X MAGNUM
Legend
mattrag said:
Maybe not lol. I mean...you could at least drink your bcaa's and take it with some coconut oil. But with no carbs not so sure. What's Unreal say about it?
I never really had the pleasure of going hypo on it but then like I said I always took it around a meal.
mattrag
Legend
I would have to read the entire thread to see if anything about fasted training or cardio was mentioned. I'll report back later after I read it lol.
I doubt it though. Even BCAAs wouldn't be enough Id' think. For Mdrol anyway.
RickRock13
Well-known member
mattrag said:
Just dose it with some fats. I dose my PHs in the morning fasted with BCAAs and fish oil. The fats will coat the molecules to prevent them from being broken down while aiding absorption. I know Chris always used a few almonds with his fasted doses, so that is another option you could use without having to worry about breaking the fast
mattrag
Legend
Just dose it with some fats. I dose my PHs in the morning fasted with BCAAs and fish oil. The fats will coat the molecules to prevent them from being broken down while aiding absorption. I know Chris always used a few almonds with his fasted doses, so that is another option you could use without having to worry about breaking the fast
We shall see how I fare w/o food while dosing Mdrol lol.
Wish I could run some MrSupps or NTBM product this cycle, but this time its completely not sponsored lol.
I think Sunday I will close the log then start up my super cycle.
TurningGreen
Well-known member
runner_79 said:
Go hit that Taurus Nurition M1P promo! There will be. A 5aOHP promo is coming as well both would be good for your needs!
mattrag
Legend
Hit this up man, Id run it but I am already doing too much to qualify lol.
I may still run it at the end of my run lol.
mattrag
Legend
squats
Front squats
45x10
95x10
135x5
155x5
175x5
185x5
195x5 (PR)
back squat
195x10
Felt weak so I did reps
Each set was rest for 20-30s
135x20
135x20
135x20
135x20
135x18
Whole thing took 10 mins.
good mornings/Side lat raise or Front
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
Roman deads
135x10
155x10
175x10
205x10
205x10
205x10
205x10
Tomorrow I gotta do the other half, the pull ups.
Front squats
45x10
95x10
135x5
155x5
175x5
185x5
195x5 (PR)
back squat
195x10
Felt weak so I did reps
Each set was rest for 20-30s
135x20
135x20
135x20
135x20
135x18
Whole thing took 10 mins.
good mornings/Side lat raise or Front
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
95x10/15x10
Roman deads
135x10
155x10
175x10
205x10
205x10
205x10
205x10
Tomorrow I gotta do the other half, the pull ups.
mattrag
Legend
mattrag said:<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47558"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47559"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47560"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47561"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47562"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47563"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47564"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=47565"/>
RR was posting comments about pics. Reminded me that I had to post pics again.
Three weeks ago pretty much holding everything in this semi pct
Refresher on the pics. I'll post up some new ones soon.
RickRock13
Well-known member
mattrag said:Three weeks ago pretty much holding everything in this semi pct
Refresher on the pics. I'll post up some new ones soon.
Keep killing it bro and looking forward to updated pics
CountryLiftin
Well-known member
mattrag said:Hehe, no ones young forever though
nonsense i will be forever !
This coming coming from the guy with a fractured back...
packers6211
Well-known member
Wow mang your cont on killing it and can't wait to seem them update pics!
Three weeks ago pretty much holding everything in this semi pct
Refresher on the pics. I'll post up some new ones soon.