This is the best I have looked ever IMO! I still have a bottle and a half of Epi-V left so it will be interesting to see how far I can push myself. I came up with a work out that I think will benefit me most based of complex lifts and more high intensity movement taking into account opposing muscle groups in each sub group. I am becoming very vascular especially throughout my arms, and for the first time I am able to catch a glimps of the anterior serratus...which is $ baby.
Supplements
0545
2 Epi-V
1 scoop Wyked
0645
1 scoop RecoverPro
3 Opti-Men
2 ALC+CLA
1330
2 ALC+CLA
1600
2 Epi-V
2 scoops Wyked
2030
2 ALC+CLA
2100
1 PCT Black
I sipped on 2 scoops of RecoverPro throughout the day mixed into a gallon of water.
Training
AM- Elliptical, 30min moderate resistance
PM- WORKOUT WITH NO NAME, A1-4 are done back to back all four sets with no rest between exercises. One man starts on the lift while the other is on the high intensity movement doing as many reps as possible while the other does the required reps for the lift. After the lift is completed the lifts are switched for example: A1- lifter 1, A2- lifter 2 then switch then onto A3- lifter 1, A4- lifter 3 then switch. This is done for four non-stop sets. There is a 3 minute break then on to the “B” sequence.
A1. Bent Over Row- 4x15,13,11,9 @165lb.
A2. Medicine Ball Wide Stance Squat- As many as possible @10lb.
A3. Dips- 4x9,11,13,15 @25lb.
A4. Medicine Ball Alternate Leg Lunge and Shoulder Press- As many as possible @10lb.
3 Minute Rest
B1. Smith Incline Press- 4x15,13,11,9 @135lb.
B2. Pop-Up to Full Jumping Jack- As many as possible
B3. One Arm DB Row- 4x9,11,13,15 @65lb.
B4. Cable Squat Jump- As many as possible @ 50lb.
This took about a half an hour and we were completely drained.
Nutrition
1,726Calories
Fat- 33.7g (17%)
Carbohydrate- 86.5g (19%)
Protein- 285.2g (64%)
PICS COMING!