No TREN &/or No SUPERDROL in our new 550-XD Black! It is a bran new ingredient, once the PA write-up is complete I truly believe you will see what an amazing product it is going to be, 100% definitely a stackable product!Oh yea... I wouldn't NOT take them. hehe. I take them year round! But I was just kinda implying that the new 550 would not be SD/tren as it was before
Also, thanks for your opinion! It is valued
Hint...hint...:fing02:... all I can say back is Heard!!! You'll get your chance my friend!
Not that I was trying to imply anything....:sgrin:
Thanks bro, I am really happy with how the design looks. If you guys would like to use them just give me the word and I'll get them to you in an email. They are in vector format so the clarity for usage is next to none. I'm glad you like them and next in line is the tattoo design!
It's awesome! It's a Poliquin workout German Body Comp. I'm planning in adding in some serious weight here, and along with the quick pace and solid tempo I should be able to get lean and mean! 2300 is pretty good for me I would like to see closer to 2500 but sometimes I don't always make it. Also I'm in save mode, I'll be dumping cash into a security deposit and 2 months or rent next mont because I have to move so grocery $ is going to be tight...teacher salary ya know.
I feel ya bro... money is always tight with me too. I sent my mom a box from here yesterday... shipping alone was over $140.... More than the contents of the box...
Hope everything works out. You know there is a lot of your friends out here in Texas. LOL... Just sayin.
Yeah man unfortunately I don't really have an outlet for all my muscle and endurance...which honestly is disappointing. I would love to compete in something, anything really or have a reason to train besides just pushing myself to well...better myself. I do plan on getting out on the mat more this month so that'll definitely be a change of pace. I really just like to change up the lifting protocol so I don't get lethargic. Keeps things interesting.
Thanks brotha Jeff!
Yea hehe. You know i was talking to my buddies while lifting the other day. I have very long limbs, but I don't have That lanky of a torso. So I'm pretty much perfect for a QB, or some type of MMA. Also, lifting... Long levers SUCK for lifting. Though I pretty much don't like sports as much as I like lifting... I think I said this b4... but if there was no negative effect of overtraining... I'd train every chance I could... all my spare time would be spent lifting (like it was in college.... lol). The Judo thing... isn't as fun as lifting... haha. As much as I like throwing etc. I would rather be lifting weights nonstop and feeling the feeling of going to total exhaustion... man... haha
Just always keep that balance, just like almost anything and everything in life, balance is necessary!man... haha having an outlet is good though, all about balance.
Just a standard deadlift, thats just how its listed on the GBC page. Rest is after each super set.
Man that's still a mean workout lol.
I believe I read some where to hit around 60% of 1RM, but I don't think it was on his site. I know the main focus is to really activate lactic acid and for what it was the original just wasn't enough so I added in that last high volume set. This is definitely the cherry on top so to speak! This week is really experimental weight wise just to see where I need to be.
Thanks for the kind words my brotha! Keeps me going strong for sure!
GBC is going well, but the kicker is the last set of high reps that I added in. It really gives me the challenge I need...and up the intensity for sure.
Thanks my brotha. Of course you guys following along and pushing me helps TONS! I can only get better, and believe me that what I plan to do!! This place is definitely a huge source of information and inspiration and I have learned so much since I have joined! Thanks to all who have been following and those who have help guide me along the way!!
haha yea dangerous it is!
You will do good also Matt.
Haha. Maybe. Man... Tonight sux. Friends bday party... Was at some Japanese dinner place. The only thing the had that I could eat was fries... Everything else was deep fried in flour... So I ate about 8 fries.. Thank god my friend gave me some protein powder.. I have a feeling all my meals tomorrow will be protein powder mixed in water... Haha.
Lol. Your almost forced to carry around some protein. Since you can't eat many things. Keep some protein and pineapples in a can with you.
That actually sounds good lol. Protein and pineapples. Lol.
Don't get depressed Bro... get aggressive, increase your workout intensity and that will help you burn more calories. I promise you 2 things, first, we have similar body types in the sense that we add muscle very easy, I mean just looking at your build, I know you do... second, you can and will still add mass with higher reps/lower weight workouts, if you don't believe me, just read some articles that Tony Freeman has written about his workouts and style of lifting... he is 6'2" and around 280+Lbs pre-contest... He's HUGE and he lifts very similar to the way I lift, maybe even higher reps and more intense!
Im feeling better Doc LOL! I have a more fast pace higher rep workout I'm the midst which I experimented with yesterday. Its not on paper yet, but I'm about to start that after I post here. As for the carb cycling...I agree 100% I don't know what I was thinking really. I think I just got in this rut of eating low carbs or lower carbs and never really thought of cycling even though I have utilized this in the past. I did hit the scale this AM at 207 and I'm really starting to lean out. I'm thinking by the end of this LOG I can be under 200 no problem. This will be the first time in over 10 years!! My nutrition has been awesome and I'm feeling really confident in the way things are going so far.
It's all in the nutrition my brother. I think this time two years ago I was around 240 myself. I still have those 40 inch waist pants hanging in my closet as a reminder. My hang up was 100% nutrition. Thing is I wasn't eating enough and my metabolism just shut down. I've definitely learned a thing or two about the importance of food and how my body reacts to certain macros.
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