LittleGreen gets ripped with Pro Xanthine 500-XT

Great work! Very Impressive!!!!

Jo and I just started a high volume circuit that we do when trying to burn the fat and it is a beast, 27 sets of 20 reps all non stop. It is about the same volume 540 reps of insanity.
 
Last Wednesday:
45min on bike

Last Thursday:
-3x15 Seated Calf Raises 80lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 20lbs
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 10lbs
-3x12 hyperback extensions 10lbs
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lb
-3x10 leg press 180lbs

Last Friday:
-20min bike
-20min elliptical

*Took Saturday and Sunday off

Monday:
30min elliptical

Tuesday:-
3x15 Seated Calf Raises 80lbs
-3x10 Hip Abduction 80lbs
-3x10 Hip Adduction 90lbs
-3x10 Plie Dumbbell Squats 20lbs
-3x10 Wide Grip Lat Pull Downs 45lbs
-3x10 Straigh arm lat pull downs 35lbs
-3x10 lateral side raises 5 lbs
-3x10 hammer curls 10 lbs
-3x10 dumbbell bench 15lbs
-3x12 hyperback extensions 10lbs
-3x15 sit-ups
-2x24 airbike
-3x10 tricep pushdowns 40lb
-3x10 leg press 180lbs
-10 min elliptical

Wednesday I took off

Today:
35min bike

**I'm still taking Pro-Xanthine but had to stop taking the ALC+CLA. I have noticed that when I take them together I feel really sick all day. I am noticing little changes but nothing extreme. I am definitely getting stronger, that I can tell. I'm just going to keep working hard and work on my diet.
 
Agreed... you are killing it, Great Job!!!
 
Good stuff Lil Green sorry to hear you fell sick all day when you take them together. So do you feel okay if you take the dose separately?
 
MrKleen73 said:
Good stuff Lil Green sorry to hear you fell sick all day when you take them together. So do you feel okay if you take the dose separately?
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Oh ****... I didn't even catch that comment the first time around, sorry about that! That is very odd that the combo would make you feel sick, I mean they are completely different from one another, one is full of energy and the other just stimulates the body to burn more fat for energy, I will be curious to see how you feel when you are only taking the ALC + CLA alone, maybe there is something to one of those two ingredients that does not agree with your stomach!
 
Yeah, I don't know what it is. If I take Pro-X alone and then ALC later in the day, I feel fine. So I guess something just doesn't agree.

ScottyDoc said:
Oh ****... I didn't even catch that comment the first time around, sorry about that! That is very odd that the combo would make you feel sick, I mean they are completely different from one another, one is full of energy and the other just stimulates the body to burn more fat for energy, I will be curious to see how you feel when you are only taking the ALC + CLA alone, maybe there is something to one of those two ingredients that does not agree with your stomach!
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Workout for the day:

-20 min elliptical
-20min bike
-3x15 sit-ups with 10lbs across chest
-2x24 air bike
-8min speed walk on tread mill with a 6.5 incline
 
Started Hyperfitness today. Workouts with change every 2 weeks

Today (Monday):

-Incline Dumbbell (15lb) Press on Stability Ball
-Downward Jumping Jack to Full Upward Jack
-Staggered Squat to Bent Over Row with Dumbbell (10lb)
-Squat Jump to 2 bounces
-Triceps Push-up on Knees to Clap
-Squat to Dumbbell (10lb) Overhead Press

I did each of the for one minute without breaking in between each. Total 3 sets of each.

-Alternate Lunge
-Side-to-side squat with hand swoop
-carioca

With these things, I did down and back (15yds) x3

2x15 straight leg crunch
 
TurningGreen said:
Road trip?!!
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That would be very cool. If you come this way there is me and cathie (chevy6s chick) and then Chris and Jo. And can't forget OUFinny. And now Rosie lives about 4 hours away from me as well.

That would be one heck of a lifting session. And a boat load of food to be swallowed down after wards .LOL
 
Trivia...is Back!!!

Today's Trivia Question will be post at 2:30pm Eastern Standard time...

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Hyperfitness Day 2:

-elliptical 5min at 2% resistance
-elliptical 5min at 3% resistance
-dumbbell squat kick 20 reps each leg
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30reps
-speed walk on treadmill for 3min at 10% incline
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30 reps
-elliptical 5min at 3%resistance
-dumbbell squat kick 20reps each leg
-jump rope for 5min, 30sec on/off
-sit ups 2x20
 
Hyperfitness Day 3


-Incline Dumbbell (15lb) Press on Stability Ball
-Downward Jumping Jack to Full Upward Jack
-Staggered Squat to Bent Over Row with Dumbbell (10lb)
-Squat Jump to 2 bounces
-Triceps Push-up on Knees to Clap
-Squat to Dumbbell (10lb) Overhead Press

I did each of the for one minute without breaking in between each. Total 3 sets of each.

-Alternate Lunge
-Side-to-side squat with hand swoop
-carioca

With these things, I did down and back (15yds) x3

2x15 straight leg crunch
 
Wow... You go Girl, you are still just KILLING it!!!
 
Hey lil green in case you are addicted to AM like us guys are

Shameless plug for one of my new logs

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LittleGreen said:
Thanks Doc, Nice video on TG's page! Haha
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You just keep up all the good work, that's all you girl!!!

The Vid... Thanx, but nothing is going to top the video I am going to have to do in a month for losing a bet! I plan on being even leaner and shirtless and I have to wear a Pink-Tutu and dance to a Lady Gaga Song, I'm going to be wearing combat boots and let's just say make a complete A$$ out of myself, but I will Love & enjoy every minute of it! I am so the Class-Clown on this Forum, Hehehe!
 
HYPERFIT DAY 4


-elliptical 5min at 2% resistance
-elliptical 5min at 3% resistance
-dumbbell squat kick 20 reps each leg
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30reps
-speed walk on treadmill for 3min at 10% incline
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30 reps
-elliptical 5min at 3%resistance
-dumbbell squat kick 20reps each leg
-jump rope for 5min, 30sec on/off
-sit ups 2x20
 
ScottyDoc said:
You just keep up all the good work, that's all you girl!!!

The Vid... Thanx, but nothing is going to top the video I am going to have to do in a month for losing a bet! I plan on being even leaner and shirtless and I have to wear a Pink-Tutu and dance to a Lady Gaga Song, I'm going to be wearing combat boots and let's just say make a complete A$$ out of myself, but I will Love & enjoy every minute of it! I am so the Class-Clown on this Forum, Hehehe!
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HAHAHA I cant wait to see that!
 
LittleGreen said:
Yeah, I don't know what it is. If I take Pro-X alone and then ALC later in the day, I feel fine. So I guess something just doesn't agree.
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Some people have a little issue with ALCAR souring their stomach a little bit. Add stimulants to that and it could be enough to upset your stomach a bit. As a matter of fact sometimes I get minor issues when I have added ALCAR into my pre workout. I don't seem to get the same with other forms of carnitine. Perhaps the Acetyl makes it too acidic.

LittleGreen said:
HYPERFIT DAY 4


-elliptical 5min at 2% resistance
-elliptical 5min at 3% resistance
-dumbbell squat kick 20 reps each leg
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30reps
-speed walk on treadmill for 3min at 10% incline
-speed walk on treadmill for 4min at 8% incline
-squat straight blast dumbbell punch 30 reps
-elliptical 5min at 3%resistance
-dumbbell squat kick 20reps each leg
-jump rope for 5min, 30sec on/off
-sit ups 2x20
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Nice work here. I like the way this progresses.
 
Any good update picts? There must be a pretty noticeable difference at this point in the game with all you have been doing, etc. Either way, great job, keep killing it and it will come!
 
Hyperfit Day 5

-Incline Dumbbell (15lb) Press on Stability Ball
-Downward Jumping Jack to Full Upward Jack
-Staggered Squat to Bent Over Row with Dumbbell (10lb)
-Squat Jump to 2 bounces
-Triceps Push-up on Knees to Clap
-Squat to Dumbbell (10lb) Overhead Press

I did each of the for one minute without breaking in between each. Total 3 sets of each.


-25 min elliptical


2x15 straight leg crunch
 
Good stuff!
 
Today's FINAFLEX Trivia is....

NOW!

http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-51.html#post3068467​
 
FINAFLEX 550-XD is Back from the Dead....

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GOT THAT FINAFLEX G8 BABY CHECK THIS OUT...PLEASE!
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LittleGreen said:
Hyperfit Day 5

-Incline Dumbbell (15lb) Press on Stability Ball
-Downward Jumping Jack to Full Upward Jack
-Staggered Squat to Bent Over Row with Dumbbell (10lb)
-Squat Jump to 2 bounces
-Triceps Push-up on Knees to Clap
-Squat to Dumbbell (10lb) Overhead Press

I did each of the for one minute without breaking in between each. Total 3 sets of each.


-25 min elliptical


2x15 straight leg crunch
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damn it. you go girl. :)
 
LiL Green... Great work, keep kicking A$$, make sure BigGreen shares some of his G8 with you, LoL!
 
OH YES I DID
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Sorry everyone for the lack of commitment to my log!! I fell off the wagon for awhile, but I started a new workout on Monday. It is pretty legit. Big green and I are in Asheville for the weekend, but when we return home I will be sure to update:)
 
WEEK 2

Monday: (Back/Rear Delts/ Abs)

-Close grip Cable Pulldowns 3x15,12,10
-Wide grip pulldowns 3x12
-Bent over barbell rows (underhand grip) 3x15,12,10
-Dumbbell pull over on stability ball 3x15
-Dumbbell reverse flyes 3x12
-Full sit up on stability ball 3x30

**5min ab circuit-30sec each-repeat circuit 2x
-reverse crunch
-oblique crunch left
-oblique crunch right
-vertical toe touch crunch
-bicycle crunch
 
WEEK 2

Tuesday (Legs/Calfs)

-Bodyweight squats 3x8
-Plie dumbbell squats 3x8
-Stiff legged deadliest 3x8
-leg press 3x15
-walking dumbbell lunges 3x30steps
-stationary lunge 3x12
-leg curls 3x10
-leg extensions 3x10
-standing calf raises 4x 12,10,8,12
 
LittleGreen said:
Oh I like this bottle a lot better! Looks legit.
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Oh... It's Legit all right... "Too Legit to Quit!"


For those times when you just feel "Old School"
​
 
GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
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WEEK 2

Day 4 (Shoulders/ Rear Delts/Abs)

-Dumbbell Overhead Press 3x15,12,10
-Dumbbell Upright Row 1x15, 2x12
-Dumbbell Lat Raises 1x15, 2x12
-Dumbbell reverse flyes 3x12
-Hanging Leg Raise 3xfailure...I did 1x12,1x10,1x8
-Full sit up on ball 3x50
 
Onlychevy6 said:
Nice job. Looks like your back in high gear with training.
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She hit the gym at 0600 with me. On the ball!!
 
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