If you don't notice, it was hot today and I was damn sore from yesterdays efforts. Add to that being a little tired, made for a rough workout. I warmed up 10 minutes on the treadmill, still tight in the posterior chain from mid back to knees, screw it I went for it anyways.
Foam roller for a few minutes
Workout:
Squats - 185x8, 185x10, 225x8x2 (these were ATG and slow)
Leg Press - 4 pps x8 (slow/deep), 5 pps x10x3, 5 pps x8
Calf press - 3pps x12x3
Leg Extensions - 2 sets
I got a nasty headache after leg press, felt like my BP spiked a ton and I wanted to hurl. All exercises after that were terrible, I felt so much like a puss but my back and hammies were screaming by this point too. Add the heat, I wanted to die. Packed up, went home and laid in my inversion chair and within five minutes things calmed down. I think the heat, stims in my pre-workout and the exertion just were too much for me today. Anyways, ate some serious amount of food and now am chillaxing after my woman lathered my back in icy hot
. Time to get some herbal relaxation.
Transderm - Today is the first day I am starting to see some body changes, even my GF says my chest looks more full and I can see more definition and size in my whole upper body. And being that I am a pound less than yesterday, good things are abound. I upped my protein by an extra 50 grams this week, apparently that made all the difference in the world. I am going to keep carbs and fat in check and have as much protein as I need even if it goes over say 300 grams.