Dont Call It a Comeback... Log 5/3/1

[Tomahawk88]

Going to the movies after I finish my cottage cheese, protein powder, natty pb, and honey mixture.

Workout
Military press
95*15,135*15,145*10,8,8,7

Arnold Press Superset with DB lateral raise
45*10,10,10,10
25*9,8,7,8

Front DB raise
30*10,35*9,40*8,8

Behind the neck press
105*13,12,11,10

Standing BB curls
50*15,110*5,100*5,90*7,80*6

Seated DB curls
40*8,7, 35*7,8

Close grip press
135*16,145*12,155*10,7

Kneeling head supported tricep ext
120*13,13,12,12

Finally went and got my mom her Mother's day card. I think today was hot cashier day or something. My town sucks for girls but somehow the 2 today were hot.

 

[toughchick401]

Going to the movies after I finish my cottage cheese, protein powder, natty pb, and honey mixture.

Workout
Military press
95*15,135*15,145*10,8,8,7

Arnold Press Superset with DB lateral raise
45*10,10,10,10
25*9,8,7,8

Front DB raise
30*10,35*9,40*8,8

Behind the neck press
105*13,12,11,10

Standing BB curls
50*15,110*5,100*5,90*7,80*6

Seated DB curls
40*8,7, 35*7,8

Close grip press
135*16,145*12,155*10,7

Kneeling head supported tricep ext
120*13,13,12,12

Finally went and got my mom her Mother's day card. I think today was hot cashier day or something. My town sucks for girls but somehow the 2 today were hot.

and today was the day every older person wanted to chat with me...some days I dont have the patience for that, I mean I give enough...

TC

 

[Tomahawk88]

So I think Thor is worth watching. A little cheesy with the love interest but playing to the masses. If you dont mind paying $10 for a movie ticket Id say go see it.

Workout
Flat bench machine 100*15,150*15,180*13,210*6,5 (finished every set dropping to 100 and going to more failure)

Incline bench machine
200*9,9,10,7

Upright dips superset with DB pullovers
10,9,9,9
45*13,12,12,12

Chin ups
7,6,5,5,4,4,4

Bent over rows
135*10,10,10,10

Deadlifts
135*8,225*6,315*4,405*7

Lower back and left hamstring felt off. Hamstring felt like it was tight. Decided not to push it. Woke up today and my back especially my lower back is real sore. Was going to do legs but plan on holding off on them. Will do a miscellaneous workout today. Thinking arms(they dont get sore) and calves plus some seated DB cleans.

 

[Milas]

So I think Thor is worth watching. A little cheesy with the love interest but playing to the masses. If you dont mind paying $10 for a movie ticket Id say go see it.

I guess I'll wait for the NetFlix or RedBox release. I went to the first movie in about 4 years with my wife (Fast5), and the stupid place couldn't use our gift cards for tickets or refreshments! Fricken $35 for us, that's 4 months of netflix!

Bah, movie theaters...

 

[Tomahawk88]

I guess I'll wait for the NetFlix or RedBox release. I went to the first movie in about 4 years with my wife (Fast5), and the stupid place couldn't use our gift cards for tickets or refreshments! Fricken $35 for us, that's 4 months of netflix!

Bah, movie theaters...

I hear you. First time I had been to the movies in a while. Last movie I had seen was Due Date. I think movies were $8 then lol.

 

[JudgementDay]

I hear you. First time I had been to the movies in a while. Last movie I had seen was Due Date. I think movies were $8 then lol.

O man Due Date was hilarious lol, did you like it?

I can't wait to see Hangover 2

 

[Tomahawk88]

O man Due Date was hilarious lol, did you like it?

I can't wait to see Hangover 2

Ya I was lmao when I saw Due Date. I know that might be a movie I go to the theater for.

Workout (yesterday)
Dips behind the back
0*15,45*15,15,15,15

Lying tricep ext finish with close grip press
50*13,60*10,10,9

Cable tricep ext with arm blaster
90*15,14,14,14

Concentration curls
25*9,9,9,9

Lying DB curls
15*10,20*10,10,10,10

Hammer Curls
25*10,10,9,10

Reverse curls thumbless
40*13,12,12,10

Reverse wrist curls on preacher bench
50*10,10,10,10

Ok now I am definitely sore today lol. Was a really good workout.

 

[The Neck]

Ya I was lmao when I saw Due Date. I know that might be a movie I go to the theater for.

Workout (yesterday)
Dips behind the back
0*15,45*15,15,15,15

Lying tricep ext finish with close grip press
50*13,60*10,10,9

Cable tricep ext with arm blaster
90*15,14,14,14

Concentration curls
25*9,9,9,9

Lying DB curls
15*10,20*10,10,10,10

Hammer Curls
25*10,10,9,10

Reverse curls thumbless
40*13,12,12,10

Reverse wrist curls on preacher bench
50*10,10,10,10

Ok now I am definitely sore today lol. Was a really good workout.

Lookin like you've got your game face on again, NICE!

 

[Tomahawk88]

Leg volume isnt for me. Atleast not till I seriously build up my cardio. Going to do DC style leg workouts. Taking today off and hitting them sometime tomorrow. Have to take my dad to have surgery and grocery shop.

A friend of mine came over to buy some supps off me today. Was sad to see them go, but it was nice to get $230 for them :sgrin: It will go to a good cause. Might pick up a game and will have gym money locked away for a while. Plus need to get some kind of present for my friends' wedding.

Thinking I might cycle up again around mid June. Have a few drinking occasions ahead of me. Friend's bachelor party, maybe the wedding, and one of my best friends is finally turning 21(this will be an epic night lol). After that back on sober street.

 

[punthra]

A little relaxing never hurt anyone...Sometimes it sends you back into the gym even hungrier than before!

 

[MidwestBeast]

Dirt Foot!

Where you at, dawg?

:laugh:

 

[Tomahawk88]

A little relaxing never hurt anyone...Sometimes it sends you back into the gym even hungrier than before!

Ya sometimes it is nice to get away for a little while to get that hunger back.

Dirt Foot!

Where you at, dawg?

:laugh:

Lol thanks HS that def made me laugh.

Going to do legs tomorrow. My sleep schedule got messed up more than usual when I took my dad to have sugergy. Couldnt sleep last night and ended up reading a book... cover to cover lol.

Oh and a friend of mine came over the other day and bought some supps off me. Sad to see them go but damn it was nice to see $231 :bigok:

 

[MidwestBeast]

Lol thanks HS that def made me laugh.

Going to do legs tomorrow. My sleep schedule got messed up more than usual when I took my dad to have sugergy. Couldnt sleep last night and ended up reading a book... cover to cover lol.

Oh and a friend of mine came over the other day and bought some supps off me. Sad to see them go but damn it was nice to see $231 :bigok:

Screwing with a man's sleep schedule is not something to take lightly; that's for sure. What book did you read? I hope it was Hop on Pop :laugh:.

$231 is nice to have :yup:. I actually just cleaned out my cupboards yesterday and put all of my supps that weren't being used currently into one of those huge plastic bins (filled to the top). I need to slang some of mine, too, haha.

 

[Tomahawk88]

Screwing with a man's sleep schedule is not something to take lightly; that's for sure. What book did you read? I hope it was Hop on Pop :laugh:.

$231 is nice to have :yup:. I actually just cleaned out my cupboards yesterday and put all of my supps that weren't being used currently into one of those huge plastic bins (filled to the top). I need to slang some of mine, too, haha.

Ya and tonight is not much better. Im going to pick my sister up from a sleep study tomorrow at 5:45am. I havent slept so far so I figure I will probably just stay up again.

Ended up reading something below my reading level(yes that can actually happen lol). I picked it up from the book store because it was $4. It was about a teenager who is learning to be a boxer. A kid from his school commits suicide because he was on STEROIDS :11: lol. Basically he doesnt believe it because the kid wasnt into sports or anything so him and his friends look into it. Basically the principal and some woman(he was having an affair with) who was running for governor were running an illegal scheme using kids to get rich. The boy who "killed himself" found out and the principal killed him. Oh ya and the principal was taking roids and giving them to the football team which he used to intimidate students.

I saw it had to deal with teenagers and roids and I knew I needed a good laugh. It definitely provided it in a way.

Ya I wont complain about having some money. Need to think of something to get my friend and his future wife. Plus got to bring a little something to drink to the bachelor party.

Ended up going to the FC today and did arms. Honestly had quite a good workout
Workout
Supersets on everything
Lying straight bar ext with standing alternating curls

Lying DB ext with cable curls

Reverse cable tricep ext with incline DB curls

Tripleset
reverse curls with straight bar, reverse wrist curls on preacher curl, windmill curls

Didnt write my numbers down but I did 4 sets of each.

Went to a friend's house today and ended up playing Black Ops. Damn I love killing zombies lol. Probably played damn near 4 hours lol. Going back tomorrow and we will have 3 controllers then. Slim chance I might buy the game but unlikely.

 

[Tomahawk88]

Worked out at the gym today. Kind of worked out with my friend Matt. Did not use Wyked today. Friday I went and got C4 by Cellucor. Got 2 bottles for $42 so it was hard to say no. I really liked creatine nitrate with Mesomorph so it was worth a shot.

Workout

4 sets of leg press

4 sets of seated leg curls

3 sets of squats

4 sets of leg extensions

Legs were PUMPED today. Even noticed some extra seperation in my calfs today. Hamstring seem to be getting more solid while quads feel like they are getting bigger. Overall I look leaner in a good way.

 

[Tomahawk88]

This is for a transformation contest. Check out what these people did and help decide who REALLY deserves to win.

http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/174746-needtobuildmuscle-nutraplanet-transformation.html

 

[Tomahawk88]

Went and hit shoulders earlier today before "lunch."

Workout
4 sets of military press

4 sets of arnold presses

DB lateral raise 1 set with 2 strip sets

4 sets upright rows superset with behind the back upright rows(?)

2 sets of seated DB cleans

Mixed in there were 4-5 sets of both seated and standing calf raise.

Tomorrow I am going to go help my sister with her workout. Pretty sure her form could be better. Should just be minor adjustments and help with exercise selection.

 

[thebigt]

I guess I'll wait for the NetFlix or RedBox release. I went to the first movie in about 4 years with my wife (Fast5), and the stupid place couldn't use our gift cards for tickets or refreshments! Fricken $35 for us, that's 4 months of netflix!

Bah, movie theaters...

last movie my wife and i went to was titanic......it sucked so bad we haven't gone since!!!


i take the grandkids though-i highly recommend yogi bear!!!!

 

[Milas]

Wow, now that is a long time! Don't go back, you'll be too shocked by the prices!

 

[thebigt]

Wow, now that is a long time! Don't go back, you'll be too shocked by the prices!

as bad as the prices are....the movies today are even worse, lol.


except for kids movies....they are better than ever. me and the grankids hit the matinee often-benefit of working nights, lol.

 

[Milas]

Yeah, they have free or $1 movies for kids during the summer out here. My wife takes our son there for that; I think that's all we'll stick to!

 

[VolcomX311]

THOR was alright. I have to imagine TG must have enjoyed it.

 

[thebigt]

THOR was alright. I have to imagine TG must have enjoyed it.

lol-tg told me he was going in full costume.:firedevil:

 

[Tomahawk88]

Wow, now that is a long time! Don't go back, you'll be too shocked by the prices!

Ya it sucks having to pay that much just to see a movie once.

as bad as the prices are....the movies today are even worse, lol.


except for kids movies....they are better than ever. me and the grankids hit the matinee often-benefit of working nights, lol.

Amen the movies just keep getting worse. They seriously have run out of good ideas.

THOR was alright. I have to imagine TG must have enjoyed it.

Ya I honestly was expecting to like it more.

lol-tg told me he was going in full costume.:firedevil:

What are you talking about that is how TG dresses all the time :newangel:

Just got home from helping a friend and his future wife move into their new house. Worn out from moving so much furniture lol. Will post up the workout later.

 

[toughchick401]

Hope your dad is ok

TC

 

[Tomahawk88]

Hope your dad is ok

TC

Thanks Heidi.

Just woke up. Had passed out for a few good hours. My body especially my chest is sore. Worked out with my friend Mario today. He hasnt been lifting so I can only imagine how he is going to feel.

For bench and incline we did 20, 10, 5, 3 and then 5 sets of 1.
Then we used a pec deck machine focusing on the top squeeze.
Supersetted a seated dip machine where we could just lean forward putting all the work on chest with DB pullovers to stretch. The last set of seated dips didnt quite lock out the movement so the pressure was on the chest the whole set.
Then pull ups to 30 reps. They seem to be getting easier.
Finished with bent over rows.
When I went to go help my sister I got in 4 sets of lat pulldowns.

I might need to chill out with the supplements. Last night I had a dream about supplements. For some reason(in my dream) my friend gave me a boatload of supplements. So when I woke up I was sad it wasnt real :lmao:

 

[Lightweight1]

I might need to chill out with the supplements. Last night I had a dream about supplements. For some reason(in my dream) my friend gave me a boatload of supplements. So when I woke up I was sad it wasnt real :lmao:

Amen... Lol my house is like a pharmacy

 

[Tomahawk88]

Amen... Lol my house is like a pharmacy

Haha ya I have stuff spread out all already the house. When a friend came over to buy some prohormones he was like geez because of all the bottles I had just lying around.

I passed out before 11pm last night. Havent done that in forever. Woke up past 3am super sore. Went back to sleep at 6am. Could not get out of bed till 12pm. I am hurting lol. My chest got destroyed yesterday. Did a total of 28+ sets for chest and 8 sets plus 4 more for back. Obviously next chest/back workout back will come first.

I was kind of disappointed. My sister said she wasnt all that sore today. Oh ya and deadlifts must be in our genetic make up. She is probably about 135-140 pounds and did 135 for sets of like 7 reps. She doesnt really do them and her form could use work too so definitely not bad.

 

[MidwestBeast]

I cleaned my pharmacy up and have it packaged mostly away in a bin in the closet lol. Now I only have 2 tubs of protein on the counter, some intra/pre-workout stuff in a cabinet and another cabinet is just vitamins and stuff that I either use daily or stuff that I'm more likely to use from time to time. I look a little less like a junkie...until they find my bin lol

 

[toughchick401]

Sorry i missed the call was on my way to work, been really pissy lately which explains the not picking up.... I unlike most know when not to pick up the phone.... hope all is well

 

[Tomahawk88]

I cleaned my pharmacy up and have it packaged mostly away in a bin in the closet lol. Now I only have 2 tubs of protein on the counter, some intra/pre-workout stuff in a cabinet and another cabinet is just vitamins and stuff that I either use daily or stuff that I'm more likely to use from time to time. I look a little less like a junkie...until they find my bin lol

The bin full of win? lol

Sorry i missed the call was on my way to work, been really pissy lately which explains the not picking up.... I unlike most know when not to pick up the phone.... hope all is well

It is all good. I probably didnt need to talk anyway. Was already running a little late to the gym. This week I have time constraints on my workouts. Ended up getting to the fitness center late.

Workout

4 sets Behind the neck presses

4 sets of machine military press

DB lateral raise with 3 strip sets

3 sets of snatches

3 sets of seated DB cleans

4 supersets of DB curls with lying ez bar tricep extension

4 sets of incline reverse cable tricep extensions

4 sets of reverse curls

So of course when I decide to leave the fitness center it actually starts having some decent looking females in there. Nothing to :32: over but enough to make you :veryhappy: Oh well I cant put up with that place. I was getting pissed off just helping my sister. Couldnt imagine if people were negatively affecting my workout.

 

[VolcomX311]

Those seated Db cleans can be painful with the right amount of weight.

 

[Tomahawk88]

Those seated Db cleans can be painful with the right amount of weight.

I just do them light to help prevent injury. Most I have used is 20
I think. Yesterday only used 10 pounds. It was after my whole workout so didnt need much especially right after snatches.

 

[Tomahawk88]

This is for yesterday

Workout
Squats
Leg press
Seated leg curls with a few sets superset with leg extensions
Alternating leg curls
Donkey calf raise

Only had about an hour but got a lot in. Legs were feeling it later. Felt like they were going to lock up on me at times.

Later went to a pizza place that had karoke with some friends. This girl had one of those stun guns that look like a pink cell phone. Been wanting to try one for a while. I now have marks along both my arms and on my neck lol. Didnt think it would be strong but damn it was so weak.

Last day of helping my sister at the fitness center for a little while. I will admit I am going to miss it. Some how while I was away they imported hot girls. If it wasnt for the stupid fan and shitty equipment I could see myself being tempted to go back. Oh well I will stay at the dungeon where the females are few and often times fugly.

 

[thundergod]

Oh well I will stay at the dungeon where the females are few and often times fugly.

Fugly girls need luvin' too, homey. :laugh2:

 

[Tomahawk88]

Fugly girls need luvin' too, homey. :laugh2:

Im ok with equal oportunity or whatever but seriously the single girls that go to my gym are ugly. The only decent looking girls I see in there are accompanied by their boyfriends.

 

[thundergod]

Im ok with equal oportunity or whatever but seriously the single girls that go to my gym are ugly. The only decent looking girls I see in there are accompanied by their boyfriends.

Beat the living shit outta the boyfriends and take those pretty girls for your own good pleasure, my warrior-brother!! :hammer:

 

[Tomahawk88]

Beat the living shit outta the boyfriends and take those pretty girls for your own good pleasure, my warrior-brother!! :hammer:

Well lately when I have been going no one has been there. There is one guy at the gym I wouldnt mind beating with a DB. Sometimes you just dont like people and he is def somebody I just dont like.

 

[Milas]

Just imagine they took your cornbread!!!

 

[VolcomX311]

Beat the living shit outta the boyfriends and take those pretty girls for your own good pleasure, my warrior-brother!! :hammer:

Did you ever catch THOR the movie?

 

[thebigt]

Just imagine they took your cornbread!!!

oh, shiit, lol. :stooges:

 

[BarbellBeast]

Did you ever catch THOR the movie?

Was a great flick man.. Almost wanna go see it again!

 

[BarbellBeast]

Tom, do you play black ops for PS3 or xbox?

 

[Tomahawk88]

Just imagine they took your cornbread!!!

Lol I destroy someone then. Where is HS when you need him? Need someone to carry the door outside so I can punch it a few times.

Tom, do you play black ops for PS3 or xbox?

I play it for XBOX. Was thinking about signing up for gamefly. $17 a month and I dont have to feeled rushed to play the game.

Workout was insane today. Was a little late since I helped my sister. The fitness center had no girls in there today. Doesnt surprise me since it is friday and all.

Workout
Deadlifts last set was 605 for one.
Pull ups 34 total
T-bar rows with a rope
Crazy ROM lat pulldowns
Seated cable rows
Flat bb 20,10,5,3,then 5 sets of 1-2 reps, 20
Incline bb 20,10,5,3,then 5 sets of 1-2 reps, 20
Low cable flyes

Felt good to pull 600 again. Going to make it a habit again. Start my back and chest workouts with back. Really killed chest on monday, but damn we both moved more weight on flat and incline today. After the workout went over to Mario's to eat. Ribeye steak, mashed potatoes, corn, and beans so damn good :32:

 

[BarbellBeast]

Strong pull buddy. Man that sounds good! Steak & taters :food: Some baked beans?

 

[Milas]

Nice and heavy, sounds real good to me! I just want to get back to 500's soon. I was going to do it this week, but hurt my back warming up. There's always next week I guess...

Awesome to hear it though, going to build up to 700 this year?

 

[Tomahawk88]

Strong pull buddy. Man that sounds good! Steak & taters :food: Some baked beans?

Thanks man it is a nice start. I think I will do back first from now on. Seemed to really work well today. Was so hungry since I hadnt ate for 21 hours at that point lol. Yup baked beans. Didnt have too many since they were added last and I was stuffed.

Nice and heavy, sounds real good to me! I just want to get back to 500's soon. I was going to do it this week, but hurt my back warming up. There's always next week I guess...

Awesome to hear it though, going to build up to 700 this year?

Dont rush it too fast man especially after cutting so much weight. This coming from me is funny I know lol. Good luck with 500.

Idk it is definitely a possibility. I really want to drop some weight and get looking right. Will be harder to do if Im fighting for 700. Doesnt mean I wont try.

Well turns out my friend wont be coming into town this weekend. Wish she had told me sooner but oh well. Might try to go camping with some friends tomorrow now but Idk how well that will workout.

 

[MidwestBeast]

Nice job on the 605, DF. Good work :yup:

Fugly girls need luvin' too, homey. :laugh2:

You forgot the most important part, though -- but they gotta pay for it :rasp:

 

[thundergod]

Did you ever catch THOR the movie?

Of course. It was decent. That's about the extent of it.

 

[Tomahawk88]

Of course. It was decent. That's about the extent of it.

Ya that is the way I left the movie too. I expected to really love it, but I just liked it.

Anyway I decided not to go camping. Figured I would miss 2 workouts and that wasnt acceptable especially for what was planned. Which would be drinking with no chance of getting laid.

So I was told today I have 2 dates for the wedding lol. I guess it is expected I was going to bring one :whiner: