OK To begin, I am not a bodybuilder by any means. I am a guy who has been overweight his entire life and a few years ago, decided to make a lifestyle change. I felt it made more sense to utilize the minds here than on some random fad diet website and for the most part, y'all are a bit over my head when discussing clean diets, and workouts, but I am doing my best to stay afloat.
I endured some success a couple years ago going from 302 lbs to 265 lbs, however, I was assisted by SX and have not been able to maintain since my magic pills went away.
I fell off the wagon the last year or so and have unfortunately found myself back at 295 lbs as of this morning, so with that, we are going to try this competition, not really looking for supplements, just some folks to hold me accountable.
About me
Age: 38
Current Body Weight: 295 lbs.
Waist: 55 in.
Hips: 47 in.
Forearm: 13.5 in.
Wrist: 7.5 in.
Your Results
You have 34.6% body fat.
You have 101.9 Pounds of fat and 193.1 Pounds of lean (muscle, bone, body water).
This BF% was calculated using the link at the beginning of this thread. My photography is crap but its the best I could do with my head behind the newspaper.
My goal for the month I will list as 15 lbs, although I will be stoked if I can get to 10 as I have had a hard time cracking the 285 mark. Had to use yesterdays paper since I only get Sunday delivered
Good luck to all participants.