StaCkCop's Anabeta-01 LOG

Soooooo sorry for the lack of updates!!!! I'm have been getting hammered with over time and after a half dozen 12-16 hour shifts I have not missed a day in the gym :) I also do not feel dead like I normally do when working these long back to back shifts. I have so much to talk and NO time at all. I am going thru AM withdrawals... I normally do a lot of my posting from work (shhhhh) but I've been expected to do more so to speak...

Ill be back soon ;)
 
Time to make the Benjamins!!
 
One other thing i forgot to bring up... My fiance had four impacted teeth cut out on Wednesday. So when I'm not at the gym or work I'm babying her like a good man. I would never want to have to go thru that!!! Her face is so swollen I feel horrible I have to be gone 16 hours a day but that's life right?

I'm gonna start taking 2 caps pre workout if that's cool with you natty? Also on my low carb days can I take 2 caps with 2 meals?

Everything is still the same. Not weight increase or strength increases but I can honestly care less about strength at this point. The pumps are pain full and the veins are bulging. One thing I have noticed it kind of bugging me is I only have one BM a day and it's upon waking. This ain't normal for me I'm a 2-3 BM kind of guy and they have always been at the same times everyday....
 
Hawk said:
I was starting to think you were on your honey-moon bro!
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Ya when is the wedding? Didnt you recently have ur bachelor party? Or was that someone else's? Pretty sure your bride doesnt want a swollen face in her wedding pics.
 
Lol! Wedding is in 2013 we're paying for it on our own and I really wanna buy a house first.

I just had the worst shoulder workout ever! Ran into an old friend and he would not stfu. I attempt to explain I was in a hurry and only had one hour to train, shower and shave but he didn't seem to care so I just did my thing as he talked. He kelt trying to spot me and was doing the whole touching my ****ing bar while I was lifting... I told him I do not like spotters but once again he dud not seem to care what I said.. If that ever happens again I'm going for a KO lol

I have been very weak lately ... Not sure if it's because I'm lifting after breakfast and I'm used to eating 2-3 meals before working out but it's starting to piss me off. I couldn't even get the 90 lb dumb bells for 10...

It tool my awhile to build a pump but I got off work at 4am and was at the gym by 1145 so I'm impressed I was even able to build a pump. Been slacking with cardio.. Just don't have the time.

I'm pulling into work now... Yes I did this update while driving. I know I'm a pimp - no need to rep me :p looks Like rain...
 
StakedCop said:
Lol! Wedding is in 2013 we're paying for it on our own and I really wanna buy a house first.

I just had the worst shoulder workout ever! Ran into an old friend and he would not stfu. I attempt to explain I was in a hurry and only had one hour to train, shower and shave but he didn't seem to care so I just did my thing as he talked. He kelt trying to spot me and was doing the whole touching my ****ing bar while I was lifting... I told him I do not like spotters but once again he dud not seem to care what I said.. If that ever happens again I'm going for a KO lol

I have been very weak lately ... Not sure if it's because I'm lifting after breakfast and I'm used to eating 2-3 meals before working out but it's starting to piss me off. I couldn't even get the 90 lb dumb bells for 10...

It tool my awhile to build a pump but I got off work at 4am and was at the gym by 1145 so I'm impressed I was even able to build a pump. Been slacking with cardio.. Just don't have the time.

I'm pulling into work now... Yes I did this update while driving. I know I'm a pimp - no need to rep me :p looks Like rain...
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don't you just hate when work inteferes with workout schedule, lol.
 
StakedCop said:
I'm sure one day... Many years down the road that will be me lol
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i doesn't happen often, but sometimes i get carried away on work days-i try to save my heavy duty workouts for when i have the next day off to recover. remember i am twice your age-recovery isn't what it used to be, lol.
 
StakedCop said:
Lol! Wedding is in 2013 we're paying for it on our own and I really wanna buy a house first.

I just had the worst shoulder workout ever! Ran into an old friend and he would not stfu. I attempt to explain I was in a hurry and only had one hour to train, shower and shave but he didn't seem to care so I just did my thing as he talked. He kelt trying to spot me and was doing the whole touching my ****ing bar while I was lifting... I told him I do not like spotters but once again he dud not seem to care what I said.. If that ever happens again I'm going for a KO lol

I have been very weak lately ... Not sure if it's because I'm lifting after breakfast and I'm used to eating 2-3 meals before working out but it's starting to piss me off. I couldn't even get the 90 lb dumb bells for 10...

It tool my awhile to build a pump but I got off work at 4am and was at the gym by 1145 so I'm impressed I was even able to build a pump. Been slacking with cardio.. Just don't have the time.

I'm pulling into work now... Yes I did this update while driving. I know I'm a pimp - no need to rep me :p looks Like rain...
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Damn this is identical to one of my w/o's last week. I even had my ipod in my ears and couldn't hear a word, and the buzzkill just kept ranting. If he thinks I am turning Breaking Benjamins down to listen to him he's lost it.
 
Finally got caught up lol, great log!

I hear ya about touching the damn bar thing, one of my buddys I train with is a horrible spotter, I tell him don't help unless I say so, what does he do Im about to beat my PR on bench bring the bar down slowly going up no problem what so ever and about half way up he freaking helps me and racks the bar I was like WTF!!! I was doing it!!!....so I was pissed had to do it again, I told him DO NOT HELP UNLESS I SAY SO ALRIGHT lol, anyways he did the same damn thing, I was so pissed lol.

There are some horrible spotters out there lol. aha damn but the guy that won't stop trying to help you sounds really annoying lol
 
JudgementDay said:
Finally got caught up lol, great log!

I hear ya about touching the damn bar thing, one of my buddys I train with is a horrible spotter, I tell him don't help unless I say so, what does he do Im about to beat my PR on bench bring the bar down slowly going up no problem what so ever and about half way up he freaking helps me and racks the bar I was like WTF!!! I was doing it!!!....so I was pissed had to do it again, I told him DO NOT HELP UNLESS I SAY SO ALRIGHT lol, anyways he did the same damn thing, I was so pissed lol.

There are some horrible spotters out there lol. aha damn but the guy that won't stop trying to help you sounds really annoying lol
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LMAO! There is one guy at my gym like that and he drives me nuts. I just look at him when he steps up to my bench and say "NO". I'd rather drop the f'n thing than have somebody do that **** for me.
 
Just had an awesome chest workout. I would say it was my first real workout in a week. My strength is down still but I think that's due to lifting in the morning and only having one meal in my system. I notice on my days off work I'll eat 3-4 meals and lift later in the day and the pumps are insane. However, lifting in the morning it take a while to get a pump. I think I'm gonna start waking up at 7 and eating some greek yogurt or cottage cheese then go back to bed till 10 and have my pre workout meal. I'll try that tomorrow.

I have leaned out quit I a bit.. My size 37 work pants are huge around my waste and I haven't even been doing cardio. So that's all anabeta, lol I've been taking 2 caps preworkout and the pumps are slightly better but hard to tell b/c I don't have much food in me.

All my measurements are till the same but I'm leaning out nicely. Like I said my pants are loss in TH waist, my face looks think and my shirts are still tight around my arms. during my hectic week I missed a few doses of anabeta so the next few days I'm gonna take 5 caps to make up for it.
 
StakedCop said:
Just had an awesome chest workout. I would say it was my first real workout in a week. My strength is down still but I think that's due to lifting in the morning and only having one meal in my system. I notice on my days off work I'll eat 3-4 meals and lift later in the day and the pumps are insane. However, lifting in the morning it take a while to get a pump. I think I'm gonna start waking up at 7 and eating some greek yogurt or cottage cheese then go back to bed till 10 and have my pre workout meal. I'll try that tomorrow.

I have leaned out quit I a bit.. My size 37 work pants are huge around my waste and I haven't even been doing cardio. So that's all anabeta, lol I've been taking 2 caps preworkout and the pumps are slightly better but hard to tell b/c I don't have much food in me.

All my measurements are till the same but I'm leaning out nicely. Like I said my pants are loss in TH waist, my face looks think and my shirts are still tight around my arms. during my hectic week I missed a few doses of anabeta so the next few days I'm gonna take 5 caps to make up for it.
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Interesting re training time and how it changes the effects you experience when training. Sounds like you are one of those who does best with lifting unfasted or maybe later in the day.

Re AnaBeta-01, sounds like you are making good progress with a recomp :thumbsup: Leaning out is such a nice feeling :banana:

Two more days and I'll be down your way. Going to be a fun weekend :veryhappy:

~Rosie~
 
Rosie Chee Scott said:
Interesting re training time and how it changes the effects you experience when training. Sounds like you are one of those who does best with lifting unfasted or maybe later in the day.

Re AnaBeta-01, sounds like you are making good progress with a recomp :thumbsup: Leaning out is such a nice feeling :banana:

Two more days and I'll be down your way. Going to be a fun weekend :veryhappy:

~Rosie~
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I just weighed in at 221 that's down 9 pounds since the last time I weighed myself maybe 2 months ago.

The offers still on the table for a ride a long :p
 
StakedCop said:
I just weighed in at 221 that's down 9 pounds since the last time I weighed myself maybe 2 months ago.

The offers still on the table for a ride a long :p
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does she get to carry a gun?:AR15firing:
 
nattydisaster said:
How are those early morning workouts treatin u?
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It really was a simple fix... I started waking up 2 hours earlier and eating a cup of Greek yogurt and a cup of cottage cheese (separate) then going back to sleep for 2 hours. This gave me an extra 50 grams protein and really seems to be doing the trick. My strength is back up and my workouts are rocking!

I only have a few days of anabeta left so I'll try and update everyday. My weight is still at 221 and I've lost 2 inches of my waist. My pants would fall off if it wasn't for my thighs and squatters booty lol.
 
StakedCop said:
It really was a simple fix... I started waking up 2 hours earlier and eating a cup of Greek yogurt and a cup of cottage cheese (separate) then going back to sleep for 2 hours. This gave me an extra 50 grams protein and really seems to be doing the trick. My strength is back up and my workouts are rocking!

I only have a few days of anabeta left so I'll try and update everyday. My weight is still at 221 and I've lost 2 inches of my waist. My pants would fall off if it wasn't for my thighs and squatters booty lol.
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Haha. The squatters booty does come in handy!
 
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