The Resurrection of Forgotten Favorite (Unsponsored)

[Aaelael]

Day 11

Well can i give a classic CHUGA CHUGA CHUGA CHUGA CHOOOO CHOOOOO!!! haha this was a nice back workout that i had and I will say that the I tore it up. Super Sets just kick my ass baby haha :firedevil:

Day 11

SUPPLEMENTS

MESOMORPH - .5 SCOOP - 20 MINS PRIOR TO WORKOUT
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED

5/2/11 - BACK

T-BAR ROWS
90 X 15 90 X 15 90 X 15>45 X 20

CLOSE GRIP PULLDOWNS> SINGLE ARM LAT PULL DOWNS :fool2:
100 X 12>90 X 15 100 X 12>90 X 12 80 X 15>60 X 12 80 X 10>60 X 10

DUMBBEL ROWS>TRAP RAISES (Dumbbell)>SEATED ROWS :newangel:
75 x 15>80 x 10>100 x 10 85 x 15>75 x 10>100 x 12 85 x 12>80 x 10>80 x 15

WHOA!! That was a nasty super set!! Not sure if i would do it again but haha either way it was nasty! :fool2: with that being said. Was feeling very lean in the gym and i've been tanning too!! I need to do a full body shave somethime this week!!! Going to do it lil by lil not to shock the shizzle out of my body!! haha


Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

 

[kingjameskjf]

The origin of the pain my friend is right above my knee. . . right where all the quad muscles insert. . in that area! as you drag your finger along your knee cap going upward, as soon as you hit soft tissue above the knee cap, is where the pain is!! :ntome: but it subsides after a couple of days. just need to make sure I am careful with lifting not to do too much cardio :grumpy:

hum, can't help you there. All of mine is the tendon part below the knee cap where most of the quad group actually attaches to the tibia. Watch that knee, don't need any set backs!

 

[Aaelael]

hum, can't help you there. All of mine is the tendon part below the knee cap where most of the quad group actually attaches to the tibia. Watch that knee, don't need any set backs!

You got that right my friend no set backs indeed!! :rasp: In due time when i'm done with this show I will make sure to get the attention that it needs and to take some time off to let the body heal!! :fing02:

 

[Aaelael]

Day 12

Well I'm tired this morning due to some not so great sleep but i'm going to let the coffee and water do all the work!!! Just finishing up my eggs and oatmeal and am starting to question my diet. I going to try and bring the intensity up a bit and add for the last let since my s4 shat on me and won't be her to end of this week some time. I have added BLUE Up and will be taking 4 pills a day.
2am/2pre workout. I think this shall be good since i need the test flowing in the morning and some at night and hopefully i'll have some increase test with some s4 which will help jump start muscle fullness. :deal:

SUPPLEMENTS
MESOMORPH - .5 SCOOP - 20 MINS PRIOR TO WORKOUT
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED
BLUE UP - 2am/2pm (Preworkout)


Day 12 - Arms

Ez Bar Curls>Straight Bar Curls
55 x 15 65 x 15 75 x 12>40 x 12 75 x 10>40 x 12

Concentration Curls (Cable)>Hammer Curls
35 x 15>35 x 12 35 x 12>30 x 12 30 x 12>25 x 15 25 x 12>30 x 10

Tricep Push Downs (Rope)
60 x 20 60 x 15 50 x 15>40 x 10

Single Arm Cable Pull Downs
50 x 20 45 x 18 40 x 15 40 x 15

Cardio

30 Minutes Recumbant bike

Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

 

[JudgementDay]

Keep up the good work! Here is a little libido check I think everyone will appreciate

This Brazilian bombshell may just be the future UFC ring girl :yup:


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[GeekPoop]

getting close to the main event arent we?

 

[Aaelael]

getting close to the main event arent we?

You better believe it!! muahah woke up sunday morning and was 196.8 DAAAAMMM!!!! :saevilw: Let me get some updates rollin and flowing baby!

How the Hell you doing mang! :firedevil:

 

[Aaelael]

Keep up the good work! Here is a little libido check I think everyone will appreciate

This Brazilian bombshell may just be the future UFC ring girl :yup:


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AS always a wonderful Libido check!! hahah The Blue up + s4 = p: BAM!! hahah lovin it!!!

 

[Aaelael]

Day 13

Good MORNING MY FELLOW AM bruthers muahah!!! HAPPY BELATED MOTHERS DAY!!! :yup: I wanted to give some updates on my progress so far. . .

I have just found out last week that I have an UMBILICAL Hernia and will be getting surgery after my show. . . NO WORRIES!! No need to freak out because I already have but come to find out it is not a big deal :newangel:

S4 came last tuesday or wednesday and have been dosing a straight 75mg right off the bat!! hahah I Love s4. . . I'm even doing sublingual muhaha :fool2: the taste of burnt rubber means it's working hahah

SUPPLEMENTS

SUPPLEMENTS
MESOMORPH - .5 SCOOP - 20 MINS PRIOR TO WORKOUT
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED
BLUE UP - 2am/2pm (Preworkout)
S4 - 75MG 10 MINS PRIOR TO WORKOUT (SUBLINGUAL)

Day 13 - Cardio - 5/5/11

I did about 35 minutes of cardio baby!! muahha Oh this is the fun part. . .

Stair Stepper - 10 minutes
Recumbant Bike - 20 minutes

Average Heart Rate 135

Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

:wizard:

 

[Aaelael]

Day 14

5/6/11 - Legs

This was not a great workout due to me have some slight stomace issues. The ol Hernia was actin up a lil bit so i just did some nasty reps on some basics!

Leg Press
360 x 30 360 x 25 360 x 20 360 x 25>180 x 30

Laying Leg Curls>Single Leg Curls
100 x 20>50 x 15 80 x 15>40 x 15 70 x 15>30 x 15 70 x 15>30 x 15

Unfortunately that was it! but i thought with how my stomache was feeling was good :32:

Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

:ntome:

 

[Aaelael]

Day 15

This was a Chest Fest and let me tell you! haha Lifts are already feeling much better !!! s4 !!!

SUPPLEMENTS
MESOMORPH - .5 SCOOP - 20 MINS PRIOR TO WORKOUT
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED
BLUE UP - 2am/2pm (Preworkout)
S4 - 75MG 10 MINS PRIOR TO WORKOUT (SUBLINGUAL)

5/7/11 - Chest

Incline Dumbbel Press>
50 x 15 65 x 12 70 x 12>60 x 12 70 x 15

Nautilus Cable Flys>>Nautilus Chest Press Machine

60 x 12>60 x 12 50 x 15>60 x 12 50 x 15>60 x 12 30 x 15>60 x 10


Nautlius Decline Press> Dips
60 x 12>0 x 20 50 x 15> 0 x 15 40 x 15>0 x 10 60 x 10

Cardio

10 minutes - Stair Stepper
10 minutes - Recumbant Bike

Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

:ntome:

 

[kingjameskjf]

Really sucks about the hernia bro, at least it's not completely keeping you out of the gym and you got a plan to fix it too.

 

[JudgementDay]

Damn I hope that hernia doesn't get worse, I know someone that ended up dying from a hernia, some scary stuff.


Great updates!!!

 

[ConcreteConny]

Stay positive bruther and be carful not to risk further injury :thumbsup:
The intensity is always insane in your logs

 

[Aaelael]

Really sucks about the hernia bro, at least it's not completely keeping you out of the gym and you got a plan to fix it too.

YA the doctor was really funny when she was looking at my hernia. you could tell she was uncomfortable because she was thinking some very complimentative thoughts haha

Damn I hope that hernia doesn't get worse, I know someone that ended up dying from a hernia, some scary stuff.


Great updates!!!

Yikes man!! Don't say that! hahah :fool2: all is well buddy. . . not as bad you'll be able to see it in my updated pictures!

Stay positive bruther and be carful not to risk further injury :thumbsup:
The intensity is always insane in your logs

BOOO YAAA BABY!!! :firedevil:

 

[Aaelael]

Day 16

Straight Cardio day baby! hahaha with some back!! haha I lied :saevilw:

SUPPLEMENTS
MESOMORPH - .5 SCOOP - 20 MINS PRIOR TO WORKOUT
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED
BLUE UP - 2am/2pm (Preworkout)
S4 - 75MG 10 MINS PRIOR TO WORKOUT (SUBLINGUAL)

5/8/11 - Back + cardio

Close Grip Lat Pull Downs
80 x 15 100 x 15 120 x 12 120 x 15 :newangel:

Nautilus Mountain Rows ( works the same back muscles as a deadlift)>Lat Pull Downs

70 x 12>80 x 15 60 x 15>80 x 12 50 x 12>100 x 10 50 x 10>60 x 15

Seated Rows>Assisted Pull Ups (Weight of assistance is listed)
120 x 15>80 x 15 120 x 12>80 x 12 100 x 20>120 x 20 80 x 12>60 x 5

BAMMMM!!!! This was a nice work out!!! Shoulder still having some issues with the pull ups :32: I don't like that but i will have to get this all figured out when im done with my show. Will take some serious time off to HEAL!!!

S4 for the win everybody!! BLUE UP is something else too!! haha well to be quite honest, I love my supplement sceme thus far!!!

News
I will be dropping the mesomorph due to the creatine nitrates in it. Time to start reducing sodium levels and anything that retains what is out. So for precautionary measures i will do so. Thanks Judgement for helping a guy out earlier this year and I will continue to use this after the show :firedevil:

 

[Aaelael]

Day 17

This was an off day!! Allow the body to heal so i can take some photos! I'm getting there and let me know what you all think :blink:

1.5weeks out with about 5 days left of lifting

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[kingjameskjf]

Back is looking pretty sick!

 

[GeekPoop]

looking good bud

 

[JudgementDay]

Looking great bro! Ya your back is looking amazing, winning pose right there!

Keep up the good work!

 

[Aaelael]

Back is looking pretty sick!

Thank you sir!! Its my best feature thus far i believe!

looking good bud

Thanks mang!! Need to be bigger haha

Looking great bro! Ya your back is looking amazing, winning pose right there!

Keep up the good work!

Thank you Judgement!!! I feel that my back is my best feature!! Working on the legs!!! :saevilw:

 

[Aaelael]

Day 18 LEGS!!! WHOA!

Well everybody. . . the time is getting longer and the days are getting shorter haha. . . . very tired today and couldn't eat enough food even if i wanted too . . . hahaha either my GH is up or my metabolism is on fire. . . just burning up what ever i eat! Mind you it consists of Oats, Brown Rice, Greens and ETC. . .

SUPPLEMENTS
POWERSHOCK - 1.5SCOOPS - DRINKING DURING WORKOUT
MSM/GLUCOSAMINE - 2 CAPS DAILY AM/PM SPLIT
TT-33 -7 CAPS A DAY 2AM/2PM + 1 PREWORKOUT 40MINS PRIOR/2 B4 BED
BLUE UP - 2am/2pm (Preworkout)
S4 - 75MG 10 MINS PRIOR TO WORKOUT (SUBLINGUAL)

Legs - 5/11/11

Leg Press>Leg Ext.
240 x 20>100 x 20 360 x 30>50 x 25 360 x 25>50 x 20 240 x 30>40 x 30

Single Leg Ext. > Calf Raises> Lunges (Per leg)
50 x 20>100 x 20>0 x 10 60 x 15>100 x 25>0 x 10 50 x 20>70 x 20> 0 x 10

40 x 10>100 x 10>0 x 10

WHOA!!! SHOT hahah!! :32:

Vascularity - 9/10
Thermogentic Warm - 10/10
Density - 8/10
Energy - 9/10
Taste -10/10

 

[punthra]

Keep up the good work! The back is looking sick!

 

[JudgementDay]

Another great update!

Oats, brown rice and greens...yummy lol, thats some real heart right there bro! Keep up the good work!

 

[Aaelael]

OOooo My God!! 0 carb days are awful!! This starts the final week of show prep Gentleman!! The updates will have to wait till I am finiished but I will try my best!!! Wish me luck!! Current weight is 195 lbs will be around 189 or so after all said and done

 

[thebigt]

OOooo My God!! 0 carb days are awful!! This starts the final week of show prep Gentleman!! The updates will have to wait till I am finiished but I will try my best!!! Wish me luck!! Current weight is 195 lbs will be around 189 or so after all said and done

good luck, david!!!

 

[ConcreteConny]

OOooo My God!! 0 carb days are awful!! This starts the final week of show prep Gentleman!! The updates will have to wait till I am finiished but I will try my best!!! Wish me luck!! Current weight is 195 lbs will be around 189 or so after all said and done

0carb days sux quite frankly. I tried it a few days and I shrank to the size of an anorectic :11: But you gotta do what you gotta do bruther.

Kill it this last week and bring home that #1! Good luck bruther!! :thumbsup:

//CC

 

[Aaelael]

good luck, david!!!

Thanks big man!!! I apreaciate it!!! I'll try and keep some updates flowing!! :fing02:

 

[Aaelael]

0carb days sux quite frankly. I tried it a few days and I shrank to the size of an anorectic :11: But you gotta do what you gotta do bruther.

Kill it this last week and bring home that #1! Good luck bruther!! :thumbsup:

//CC

You got that right brutha!! Just trying to bring home that number one! Its only one day thank god!! haha but i have two low carb days at 100 but they seem like god send compared to a zero carb day!!! need to prime the muscles!! :fing02:

 

[punthra]

Best of luck bro!

 

[kingjameskjf]

So looks like you're going to be a light heavy? Good luck with the show, kill em bro!

 

[Aaelael]

Mr. Minnesota 2011 Novice Tall Results

Well everyone, I gave it hell and was in some serious shape!!!! I was beat by a spectacular looking man. I will say that it was close and he was stacked as was I but it could have gone any other way! :deal:

King,

NANBF goes by height! so I was in the Tall Division. I will be posting pictures very soon with my pre show photos. Just have to upload them :32:

 

[Aaelael]

Here is me right 2 days out. Still losing some water but this is what i'm rocking for the most part

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[Aaelael]

Hamstrings came in after the water was out! YaHoo!!! haha will upload some more

 

[JudgementDay]

Way to go buddy! Lookin sooo ripped, it's unreal.

 

[punthra]

Nice! Congrats on the great result!

 

[kingjameskjf]

Looking fierce! Didn't know about height classes but it does have merit. How'd you like the show?

 

[Aaelael]

Looking fierce! Didn't know about height classes but it does have merit. How'd you like the show?

The show is the second largest natural show in the country!!!! Great competition and great people!!! LOVE IT! p:

 

[mw1]

Looking very good Aaelael!!

 

[ConcreteConny]

Looking lean and mean bruther. Muscle definition is unreal :yikes:

 

[Aaelael]

Final Review

Alright all!!! Well All i can say is this was a blast as always!! Nice to get back into the grove of things!!! I would like to give a nice classic Big A Final Review !!! Lets break it down!!!

MesoMorph

Pump 10/10
Not much really needs to be said here!! To me MesoMorph is top notch!! The stim effect from this product is wicked and so is the pump. Allowing me to push through workouts much harder than before!!! I will say that when you are opperating at a calorie deficit level every bit counts! :deal:

Vascularity 9/10
This is a great part of this product!! I understand that i carb load prior to working out so that has something to do with it but I Vein out like a spider web baby!!! BOOOO YAAAA!!! It's a great feeling being lean and mean and having people look at you like WHOA!!!

Taste 10/10
I don't take supplements for their taste but when the do taste good it always a bonus!! A delicious sweet and sour grape flavor if i do say so myself! :32:

Endurance 10/10
This products does not faulter after one hour. it stays strong for hours if you ask me. Maybe due to my sensitity to stimulants but I use to rock out stimulants like crazy p: This product know's how to coarse throught your veins like whoa and than you can get up like wow!

Overall 10/10
Judementday was kind enough to first introduce me to this product and I will have to say that I would have no problem testing or trying another other products you recommend buddy!!! Nothing but the best and I will have my day on the pro stage!!! :fing02: Thanks for the support and let the good times roll!!!

 

[Aaelael]

Final Review

Blue Up (Stim Free)​

Oh good ol Controlled labs!! haha they never seem to fail when it comes to great products at a great cost!!!! This was a gift from a friend of mine! Never rocked it out but I enjoy it very much!!! Lets take a look at some things i noticed!!!

Lean Mass 10/10
I will say that my lean mass stayed the same after i started rocking out the Blue Up and my diet changed very little. When opperating on a calorie deficit level and being a natural competitor this is near impossible unless you have product that works :deal: I will say that this is the real deal and helped maintain my lean mass!

Alpha Male 10/10
This effect happend hmmmm after 10 days, increase in blood flow p: and serious alpha male!! This saved my libido in the final weeks of my show so for that i know the product works!!! Going from have absolutely nothing to a whole lot of something is marvelous and should be a stample in all natural bodybuilders regime when finalizing there show prep :deal:

Overall 10/10
I think this portion sums it up best!! I can't tell you how thankful i am to have recieved this gift from a buddy!! I can also say that this product is the real deal as well. . . Take it from some one who goes beyond the norm of bodyfat percentages and understands that after 6% bf your body doesn't want to lose anymore fat and will start playing games with you!! Blue Up (Stime Free) is a great addition to a supplement regime and will not dissapoint you!!! I will say that if this Natural Product has this effect on me what will it do to you !!!! :fing02:

 

[Aaelael]

Hit me baby one more time!!!

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Please come and Check out my Newest log!!!!

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[punthra]

Great review big guy!

 

[Aaelael]

Great review big guy!

Thank you!!!