StaCkedCop's training journal - A Iron Addict's Log -

StakedCop said:
I've only used bulk bcaa :) I know Judo likes xtend. I don't even know what's in dexa, lol are the ingredients on NP?
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Ill try out Xtend, and heres the link to ingredient profile:)

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As you know, I'm somewhat new to being a supp whore, soo I'm not quite sure what to look for.
 
TehProdigy said:
Ill try out Xtend, and heres the link to ingredient profile:)

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As you know, I'm somewhat new to being a supp whore, soo I'm not quite sure what to look for.
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As long as it's not spiked with meth or superdrol you should be ok lol. Some people complain about 1,3 but I've never had a any issues and I have used lots of it. Everyone is different and my advice is if you start taking something new and it makes you feel weird then stop.
 
StakedCop said:
As long as it's not spiked with meth or superdrol you should be ok lol. Some people complain about 1,3 but I've never had a any issues and I have used lots of it. Everyone is different and my advice is if you start taking something new and it makes you feel weird then stop.
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Whoops, didn't see this reply. I think I should be fine with 1 pill in the morn of Dexa for 60 days. (Unless, think I should bump to 2? Im hearing thats too much)
And Ecdy, 3 caps for 30 days. Thinking Ecdy in the morn as well? Or is there better times?
 
TehProdigy said:
Whoops, didn't see this reply. I think I should be fine with 1 pill in the morn of Dexa for 60 days. (Unless, think I should bump to 2? Im hearing thats too much)
And Ecdy, 3 caps for 30 days. Thinking Ecdy in the morn as well? Or is there better times?
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ECDY
- 1 pre work out meal
- 1 post workout meal
- 1 with any other meal
 
I forgot to add this... Yesterday I did another cardio session at home on my treadmill. Low intensity 3.6-4mph 8-12 incline. Took one scoop WYKED before and hammered out 45 mins. That's a total of 1 hour and 45 mins of cardio and 2.5 scoops WYKED. Not to bad.
 
JudoJosh said:
Most yogurts have a lower % of calcium then 30 and the rest are calcium fortified, which means the add the calcium to the product to make it appear more nutritious. Greek yogurt is a better option in my opinion
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To each their own. Either is better than none at all no doubt. I just question the hype around "greek yogurt".

Since I try to get my proteins other ways and I am not a milk drinker nor much of a cheese eater I am more for calcium from my yogurt. Depends on what your eating it for I suppose.
 
Rebel29073 said:
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To each their own. Either is better than none at all no doubt. I just question the hype around "greek yogurt".

Since I try to get my proteins other ways and I am not a milk drinker nor much of a cheese eater I am more for calcium from my yogurt. Depends on what your eating it for I suppose.
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It's strictly a treat for me.
 
Day 2 of lower stim intake


Took 1.5 scoops WYKED as my only pre workout stim.

Shoulders
Seated DB press
60-15
75-12
85-10x2
85-8

Smith press
135-12
185-8x2
185-8 drop 135-5

Seated side lateral raises
30-12x3
40-8 super set rear delt 8
35-8 / 8

Front db raises
35-10x2
35-6 drop 20-8

Skipped shrugs my upper back and rear delts are super sore from back day.

15 mins stair master

20 mins cross trainer

My upper middle back is still very sore from back day. So i was kinda taking it easy. The 1.5 scoops WYKED got me thru the workout an cardio fine. I know I said I was gonna drop to 1 scoop but yeah... Maybe tomorrow.
 
TehProdigy said:
I'll be adding Greek yogurt in with cottage cheese as well:P

I think I'll probably try it out, Dexa and Ecdy seems like it'd be great after the DS stack. But, is there anything in Dexa that I'd need to worry about?

Also grabbing a tub of Xtend:) is Lemon Lime any good?
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I HATED lemon xtend, my favorite is grape
 
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im gonna pick up a bottle to try myself. this same exact product used to be called reset AD and a lot of ppl said it helped increase stimulant sensitivity. might be worth throwing in a bottle on ur next order to try
 
tnubs said:
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im gonna pick up a bottle to try myself. this same exact product used to be called reset AD and a lot of ppl said it helped increase stimulant sensitivity. might be worth throwing in a bottle on ur next order to try
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If i ever run out if ecdy I will place an order lol
 
tnubs said:
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im gonna pick up a bottle to try myself. this same exact product used to be called reset AD and a lot of ppl said it helped increase stimulant sensitivity. might be worth throwing in a bottle on ur next order to try
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I saw that too, I posted it in another thread, it looks to be an exact replica of Rest AD
 
StakedCop said:
The same day my PES anabeta log ends, lol so about 29 days :)
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Ah damn you just started something then;), good luck. I'll be starting dexa right around the time you will be then as well. I have about 27 days until Ecdy and Dexa start!

You thinking possibly 2 caps a day? Or sticking to one?
 
TehProdigy said:
Ah damn you just started something then;), good luck. I'll be starting dexa right around the time you will be then as well. I have about 27 days until Ecdy and Dexa start!

You thinking possibly 2 caps a day? Or sticking to one?
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Start at one you don't wanna rush it
 
I set the date for my first bodybuilding show - aug 6th. More details to come will he switching over to a contest prep log around may 1st
 
YES!!!!!

I'm def in for the ride bro
 
Yea buddy! Im sorta hitting a pre-contest diet without the contest! I need to get shredded!
 
3clipseGT said:
Yea buddy! Im sorta hitting a pre-contest diet without the contest! I need to get shredded!
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The diets gonna be the hardest part for me... Well more or less controlling my hunger! I eat way to much protein. There's days i eat way over 400'grams without even trying :/
 
Mrodz said:
where are you logging now? or are u waiting to start in May for the competition?
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I'm still logging in here (may 1st I'll start a contest prep log) and in my PES anabeta log. I've just been working crazy over time hours the last few days. I'll get my workouts up tomorrow.
 
Staked, I have come to you with a question. :) You know I'm taking the DS stack at the moment including non-stim LeanXt. If I went ahead and ordered dexaprine, do you think I could just start it when I get it? Like 1 pill in the morn, (or does it reduce cortisol as well, I dont want it too low) or would these two be too much.
 
TehProdigy said:
Staked, I have come to you with a question. :) You know I'm taking the DS stack at the moment including non-stim LeanXt. If I went ahead and ordered dexaprine, do you think I could just start it when I get it? Like 1 pill in the morn, (or does it reduce cortisol as well, I dont want it too low) or would these two be too much.
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I don't know much about dexa. I would send Vaughn a PM he's the head i force rep and could better assist you with dexa questions, sorry man.


Btw i don't see a problem with it but I also don't know much about it.
 
StakedCop said:
I don't know much about dexa. I would send Vaughn a PM he's the head i force rep and could better assist you with dexa questions, sorry man.


Btw i don't see a problem with it but I also don't know much about it.
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Alright, I'll send him a PM. Then i'll let you know what he says.
 
Dexaprine is on the way to my home!:) I didn't get ECDY at this time because of funds, and they jacked the price up. But, I'll try it in the future:)
 
Hawk said:
Staked, are you focusing on any specific muscle(s)/groups before the competition?
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My whole body lol

I am trying to figure out how to split back up into two days. Like pull ups and pull downs one day and rows and dead lifts another. Other then that I'm focusing on hams, calfs and traps as I've seem to neglect them over the years...
 
StakedCop said:
My whole body lol

I am trying to figure out how to split back up into two days. Like pull ups and pull downs one day and rows and dead lifts another. Other then that I'm focusing on hams, calfs and traps as I've seem to neglect them over the years...
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What about those forearms, I never hit them and I probably should :/
 
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