StaCkedCop's training journal - A Iron Addict's Log -

StakedCop said:
quads only
Squats
225-12
315-12
405-6
405-6 dropset 315-6

Hack squat
3pps12 reps
4pps12
5pps-12
6pps10
7pps8 drop 4pps7 reps

One leg leg press
2pps15 reps
3pps15x3
4pps10 drop 3pps10

Leg extensions
15,12,12 dropset 10

This leg workout was rushed and my sleep schedule is all jacked up. Worked midnights then was in court all day. I'm thinking I'll be medical the rest of the week, lol
Click to expand...
Cure to court all day=stop writing tickets.
 
Training update

Chest
Dumb bell flat bench
70-15
90-14
-------------- warm ups^
110-10
120-8
125-6
115-8

Incline DB press
90-12
100-8
100-8
100-6 drop set 80-4

Super incline hammer strength bench /
Super set high cable flys
185-13 / 25-13
205-14 / 30-12
225-10 / 35-10 x 2 then droped to same weight as set 1

Incline DB flys
75-10
65-10

Abs

30 mins stair master

I'm really training for focus on building a awesome painfully full pump. Not really worried about strength right now, but it's a plus. I'm really squeezing the muscle.
 
StakedCop said:
Haha! I noticed the weight decreases but the pumps are so full they hurt like a mofo!! I'm really trying to figure out my training and diet to perfection so I can get my lazy ass on stage.
Click to expand...

You should DEFINITELY compete... it's amazing. As I always tell friends and clients, I have NEVER ONCE heard someone say "I regret competing."
 
StakedCop said:
Training update
I'm really training for focus on building a awesome painfully full pump. Not really worried about strength right now, but it's a plus. I'm really squeezing the muscle.
Click to expand...

This is what I always train for, or try to achieve. I've never once cared about strength for the mere purpose of lifting more, it's all about hypertrophy.
 
Outstanding said:
You should DEFINITELY compete... it's amazing. As I always tell friends and clients, I have NEVER ONCE heard someone say "I regret competing."
Click to expand...

This is the plan. I just started a new job at a higher paying PD so I won't have to work two jobs anymore !! Just focus on overtime, school and getting freakishly lean. It's something I've always wanted to do and this new job is the perfect place. Small quite town :)
 
StakedCop said:
This is the plan. I just started a new job at a higher paying PD so I won't have to work two jobs anymore !! Just focus on overtime, school and getting freakishly lean. It's something I've always wanted to do and this new job is the perfect place. Small quite town :)
Click to expand...

Congrats on the new job man!

Do you have any shows picked out? Are you aiming for 2011?
 
StakedCop said:
This is the plan. I just started a new job at a higher paying PD so I won't have to work two jobs anymore !! Just focus on overtime, school and getting freakishly lean. It's something I've always wanted to do and this new job is the perfect place. Small quite town :)
Click to expand...

so no more gay porn? wesley pipes called, said he is gonna miss you.
 
AntonG42O said:
so no more gay porn? wesley pipes called, said he is gonna miss you.
Click to expand...

:toofunny:

Hey, look on the bright side. You can now get 20 hours of recovery on some days. 12 hour shift = sleep, then 8 hours at home. Or maybe you could use the 8 hours and just workout that whole time. Use the other time to eat.

You'd be huge.....


Tell Wesley Pipes I want my fukkin money that ho a$$ muthafukkin skank slut b1tch. YUh
 
Outstanding said:
Congrats on the new job man!

Do you have any shows picked out? Are you aiming for 2011?
Click to expand...

I think early 2012 will be realistic. I need to figure out what works best for me. I've never really done a cut I've always trained to get big and bigger. Really gonna be focusing on my nutrition A LOT! I think I eat to much, lol 400 grams a protein a day is done easily! I have one hell of an appetite.. I just ate two 4 ounce turkey burgers and I'm still starving.
 
StakedCop said:
I think early 2012 will be realistic. I need to figure out what works best for me. I've never really done a cut I've always trained to get big and bigger. Really gonna be focusing on my nutrition A LOT! I think I eat to much, lol 400 grams a protein a day is done easily! I have one hell of an appetite.. I just ate two 4 ounce turkey burgers and I'm still starving.
Click to expand...

Email sent buddy :bigok:
 
StakedCop said:
I think early 2012 will be realistic. I need to figure out what works best for me. I've never really done a cut I've always trained to get big and bigger. Really gonna be focusing on my nutrition A LOT! I think I eat to much, lol 400 grams a protein a day is done easily! I have one hell of an appetite.. I just ate two 4 ounce turkey burgers and I'm still starving.
Click to expand...

I'll never get big because I simpyl cannot eat all the whole foods to get there...I am trying. I just started a Ebol and Pink Magic cycle to hopefully help and upped my intake but it says I have to take in 50g's more protein a day...wtf...Looks good bro keep up the hard work and grats on the new job and I hope you hit the competition goal.
 
StakedCop said:
I think early 2012 will be realistic. I need to figure out what works best for me. I've never really done a cut I've always trained to get big and bigger. Really gonna be focusing on my nutrition A LOT! I think I eat to much, lol 400 grams a protein a day is done easily! I have one hell of an appetite.. I just ate two 4 ounce turkey burgers and I'm still starving.
Click to expand...

So, January 1 2012, got it ;)

Yeah, isn't it nuts how easy 400g protein is to hit, like almost brainlessly easy.
 
Outstanding said:
So, January 1 2012, got it ;)

Yeah, isn't it nuts how easy 400g protein is to hit, like almost brainlessly easy.
Click to expand...

400Gs of protein???



What about these? Good for a cut?

:toofunny:
 
Outstanding said:
I LOVE GREAT VALUE'S VERSION OF FAT FREE CHEESE!!!

5g Protein PER slice! My eggs are boosted by 15g of pure protein!
Click to expand...

HAHA!! Then add half a can of members mark chicken and you're over 60 grams of protein. Takes then 5 mins to eat after 8 hours of fasted sleep!
 
StakedCop said:
HAHA!! Then add half a can of members mark chicken and you're over 60 grams of protein. Takes then 5 mins to eat after 8 hours of fasted sleep!
Click to expand...

You're scaring me! I have been adding the Sam's Club shredded canned chicken to omelets for a long time - we're like....... brothers.
 
Outstanding said:
You're scaring me! I have been adding the Sam's Club shredded canned chicken to omelets for a long time - we're like....... brothers.
Click to expand...

Buy the Maple leaf prime ground turkey at Walmart- assuming yours has a meat section. The town I previously lived in had ground turkey for about 6 bucks for 300g which is standard for B.C, Canada. Walmart occasionally has sales on it. A week ago I picked up 14 packs that were 7-800g each of extra lean ground turkey for 3.50 for a huge pack. 176g protein for 3.50. Hell yeah. My freezer door barely closes on my fridge for under 50 bucks. I can make 4 big patties with one back. This deal made me as happy, if not happier than when my first daughter was born. lol
 
Outstanding said:
You're scaring me! I have been adding the Sam's Club shredded canned chicken to omelets for a long time - we're like....... brothers.
Click to expand...

Indeed... What's your mothers maiden name? LOL!

Invalid Link Removed

Or maybe

Invalid Link Removed

Invalid Link Removed

I love Sam's club. I keep cans of chicken in my duty bag, car, and a whole bunch in my locker at work.
 
Just a heads up Jennie O 95/5 turkey burgers have been recalled. I go thru tons of these. Sam's club just caller and gave me a heads up.

Invalid Link Removed

Weird because I was just gonna talk about how much I love them lol
 
StakedCop said:
Just a heads up Jennie O 95/5 turkey burgers have been recalled. I go thru tons of these. Sam's club just caller and gave me a heads up.

Invalid Link Removed

Weird because I was just gonna talk about how much I love them lol
Click to expand...

Someone just messaged me on Face Book and told me the same. I used to really enjoy these, bought a few cases last year for contest prep, and like many things, ended up getting REALLLLLLLY burned out on them - way too much spice in the patty!
 
Outstanding said:
Someone just messaged me on Face Book and told me the same. I used to really enjoy these, bought a few cases last year for contest prep, and like many things, ended up getting REALLLLLLLY burned out on them - way too much spice in the patty!
Click to expand...
qq

I use em when I'm in a hurry. 5 fit on my gorge foramen and cook in 10 mins flat. Haven't good burnt out on them yet... But I do have 4 boxes I need to return now lol
 
StakedCop said:
This is the plan. I just started a new job at a higher paying PD so I won't have to work two jobs anymore !! Just focus on overtime, school and getting freakishly lean. It's something I've always wanted to do and this new job is the perfect place. Small quite town :)
Click to expand...

Congrats on the job bro-man.

Looks like I've got a lot of catching up to do on this board. No time to do anything right now.
 
Outstanding said:
Dear Stacked,

Hello.

Sincerely,

Outstanding
Click to expand...

What's up brotha'?

I'm walking into the gym now - gonna destroy my legs and after I'm done I'm gonna walk around like I was someones prison bytch. I love leg day. I really look forward to it :)

Btw everyone come follow me as I test the long a waited NEW aps test booster that I don't know how to spell.

Invalid Link Removed

I Just realized I have not posted any workouts in a while... Oops
 
StakedCop said:
What's up brotha'?

I'm walking into the gym now - gonna destroy my legs and after I'm done I'm gonna walk around like I was someones prison bytch. I love leg day. I really look forward to it :)

Btw everyone come follow me as I test the long a waited NEW aps test booster that I don't know how to spell.

Invalid Link Removed

I Just realized I have not posted any workouts in a while... Oops
Click to expand...

too damn funny on the Tbooster you don't even know how to spell. GL on the TB. I have done 8 weeks of p6 with nothing worth writing home about and I just started a Pink Magic-Ebol stack with hopes for something...anything worth mentioning...I'll watch your log and see what goes.
 
Last edited:
Rebel29073 said:
too damn funny. GL on the TB. I have done 8 weeks of p6 with nothing worth writing home about and I just started a Pink Magic-Ebol stack with hopes for something...anything worth mentioning...I'll watch your log and see what goes. Kinda young to need a TB ain't ya?
Click to expand...

Yeah, he's only 99. Shouldn't need a TB for at least another year.
 
BB rows
135-15x2
225-12x2
225-10x2 drop 185-10

Incline DB rows
90-12
100-12x2

High Cable row - wide grip
12,12,8 drop set, 8

Low Cable rows V grip
12,10,8 dropset 8

Behind the next pull down
12,12,12

V bar pull ups
6,6,6 SINNER! :lol:

30 mins stair master

Yes I am lifting light weight I know. Remember, I'm lifting for a pump and the pumps are insane. It's paying off too. I am noticeable thicker and my veins are crazy. I've never had veins in the front of my biceps before. I'm loving it.
 
BB rows
135-15x2
225-12x2
225-10x2 drop 185-10

Incline DB rows
90-12
100-12x2

High Cable row - wide grip
12,12,8 drop set, 8

Low Cable rows V grip
12,10,8 dropset 8

Behind the next pull down
12,12,12

V bar pull ups
6,6,6 SINNER! :lol:

30 mins stair master

Yes I am lifting light weight I know. Remember, I'm lifting for a pump and the pumps are insane. It's paying off too. I am noticeable thicker and my veins are crazy. I've never had veins in the front of my biceps before. I'm loving it.
Click to expand...


There it is! Been writing for u to start writing in here again....

Nice workout and who gives a Fock if its light weight if ur pumps were there. Veins in the bicep ftfw.
 
StakedCop said:
BB rows
135-15x2
225-12x2
225-10x2 drop 185-10

Incline DB rows
90-12
100-12x2

High Cable row - wide grip
12,12,8 drop set, 8

Low Cable rows V grip
12,10,8 dropset 8

Behind the next pull down
12,12,12

V bar pull ups
6,6,6 SINNER! :lol:

30 mins stair master

Yes I am lifting light weight I know. Remember, I'm lifting for a pump and the pumps are insane. It's paying off too. I am noticeable thicker and my veins are crazy. I've never had veins in the front of my biceps before. I'm loving it.
Click to expand...
Do work bro!
 
Staked, out of curiosity, why are you training for pump?

Just trying to get more vascular? Or just switching it up?
 
My daughters class has been watching this: Invalid Link Removed
It's pretty cool, they watched the eggs hatch.
 
You know what sucks about posting from my iPhone? I can't quote multiple posts at once.

Hawk, I training to add more size and definition. All part of my plan to compete.

I don't care about about gas prices anymore. I'm averaging over 40 hours over time month.
 
You must log in or register to reply here.
Back
Top