Milas' Needtobuildmuscle Contest Log. NeedToBuildMuscle & MrSupps

Milas said:
Retails for $1,300 for the most basic version, so I'd say it's a good deal! I actually prefer walking on the treadmill for my cardio as opposed to running, so I'd think the treadclimber would actually be better for that. Some good quality LISS to target fat burning.
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Ya what the hell it's free.. We'll see if she actually does give it to us.
Seen a Golds gym brand Treadmill at wal mart today that looked decent for $337. Wonder how good they are?
 
Hey with all the mdrol and tren I get you're holding quite a bit of water... this could be what the instructor was seeing...how much longer you taking it.
 
DreamWeaver said:
Hey with all the mdrol and tren I get you're holding quite a bit of water... this could be what the instructor was seeing...how much longer you taking it.
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This is my last week of SD, starting Epi next week and keeping the tren rolling.

I don't think these should be causing too much water retention though (other than in muscles, which are depleted), they're all considered dry. However, I guess whenever your hormones are off there's always a chance to hold water among other things.

Interesting idea, so should I stay on Epi/Tren for the contest or stop 3 days out?
 
BarbellBeast said:
Ya what the hell it's free.. We'll see if she actually does give it to us.
Seen a Golds gym brand Treadmill at wal mart today that looked decent for $337. Wonder how good they are?
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Gold's Gym? I don't know for sure, but I'm guessing the components won't be the greatest (i.e. motor, track, rollers, belt, etc.). If you're looking to do HIIT or running rather than walking, I would think it would wear out quickly. If you were going to use it for solely walking, you could probably get away with it.

Check the reviews, I'm sure there are plenty of comments.
 
Ya I do alot more of Incline walking and I didnt check if it has incline? Forgot about that.
But in other news. Just got word that the treadclimber does work and it's mine as soon as I wanna pick it up! Score! :D
 
BarbellBeast said:
Ya I do alot more of Incline walking and I didnt check if it has incline? Forgot about that.
But in other news. Just got word that the treadclimber does work and it's mine as soon as I wanna pick it up! Score! :D
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That is awesome! You'll have to buy her a gift card somewhere to be nice, that's what my wife would make me do.

I am jealous here with my $700 treadmill... Let us know how it works out.
 
BarbellBeast said:
Ya I do alot more of Incline walking and I didnt check if it has incline? Forgot about that.
But in other news. Just got word that the treadclimber does work and it's mine as soon as I wanna pick it up! Score! :D
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Hell yeh bro!! That deal sure came around at the right time:biggthumpup:
 
I just bought some Bowflex SelectTech Dumbells that go from 5-52.5lbs each. I got it for $240 + tax but with free shipping.

I'm just looking forward to being able to hit my ancillaries at home since I tend to run out of time at the gym. May be good for my wife too, she's been thinking about doing P90X.

I love getting new equipment!
 
Hell ya, I'm psyched to try out the treadclimber. Will be nice to do my cardio at home now.. Can do it first thing in the morning or even before bed!
 
BarbellBeast said:
Hell ya, I'm psyched to try out the treadclimber. Will be nice to do my cardio at home now.. Can do it first thing in the morning or even before bed!
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It is freakin' awesome, make sure you have a TV near so you can watch all sorts of stuff while doing cardio. I love it, actually I'm heading to my treadmill now!

Awesome deal getting it free, lucky you! :arms:
 
Milas said:
It is freakin' awesome, make sure you have a TV near so you can watch all sorts of stuff while doing cardio. I love it, actually I'm heading to my treadmill now!

Awesome deal getting it free, lucky you! :arms:
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I know, right? Hopefully its in good shape.
Yes it will be in the basement where I got a nice flatscreen. This will be TITS!
 
BarbellBeast said:
Hell ya, I'm psyched to try out the treadclimber. Will be nice to do my cardio at home now.. Can do it first thing in the morning or even before bed!
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Yeh man that is something I need to look into myself, there are so many advantages.

Especially right now when the weather is getting nice and its next to impossible to get on a treadmill before or after work because of all the people that showed up all the sudden thinking they can lose the 70 lbs. they need to lose by walking on the treadmill for a couple weeks..lol
 
RickRock13 said:
Yeh man that is something I need to look into myself, there are so many advantages.

Especially right now when the weather is getting nice and its next to impossible to get on a treadmill before or after work because of all the people that showed up all the sudden thinking they can lose the 70 lbs. they need to lose by walking on the treadmill for a couple weeks..lol
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Still might have to do some cardio when theres some nice ass on the ellipticals :yumyum:

But usually theres no hotties at my gym when I go, then cardio is just too boring :lmao:
 
I did an hour of LISS last night, but missed my morning workout today (legs) :( so I'll have to make that up tomorrow, and maybe something on the weekend (or just extra cardio).

Instead of legs this morning, I ended up doing 20 minutes of HIIT and 10 minutes of LISS before work. I'm going to try to get in my 60 minutes LISS this evening.
 
JudgementDay said:
Wow sick stack you got going! What day of Androlean are you on now?
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Quite a few! Hoestly, I haven't kept count, but it's somewhere in week 2 I think.

I can definitely tell the difference with AndroLean, making me sweat like a beast! Last night when I did my hour LISS, I SOAKED my normal sweat rag (literally dripping), and then soaked a towel through!!! Yeah, intense sweating going on.

I'm really starting to lean out too with the added cardio, but I have to think all the supplements are helping. Nothing beats good ol' hard work though!

I think I'll be ready for my contest on April 23rd, I just have to get my posing right. I weighed in around ~193 today, 15 pound loss so far.
 
Wow man!! I cant believe youve lost 15 lbs so far. Good job!! Should be ripped to shreds at contest time!:D
 
RickRock13 said:
Wow man!! I cant believe youve lost 15 lbs so far. Good job!! Should be ripped to shreds at contest time!:D
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I just got my first ab veins. Never had these before! It's getting harder to pinch for sub-q injections for the Melanotan-2.

Love handles are almost all gone, serratus and other lines are coming in too.

On the negative side, I think I've been losing some muscle mass. I feel smaller, though definitely getting shredded. I guess it'll help in the NPC contest if I can get in a lower weight bracket!
 
Milas said:
Quite a few! Hoestly, I haven't kept count, but it's somewhere in week 2 I think.

I can definitely tell the difference with AndroLean, making me sweat like a beast! Last night when I did my hour LISS, I SOAKED my normal sweat rag (literally dripping), and then soaked a towel through!!! Yeah, intense sweating going on.

I'm really starting to lean out too with the added cardio, but I have to think all the supplements are helping. Nothing beats good ol' hard work though!

I think I'll be ready for my contest on April 23rd, I just have to get my posing right. I weighed in around ~193 today, 15 pound loss so far.
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15 pounds Nice! Way to go milas, keep up the good work, looking forward to the contest, be sure to post some pics:D

I keep hearing everyone is sweating like crazy on androlean, I wonder how the overall effects will be, are you running 1 or 2 bottles?

Keep up the good work!
 
JudgementDay said:
15 pounds Nice! Way to go milas, keep up the good work, looking forward to the contest, be sure to post some pics:D

I keep hearing everyone is sweating like crazy on androlean, I wonder how the overall effects will be, are you running 1 or 2 bottles?

Keep up the good work!
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Thanks, I may go for another 8lbs in the coming 4.5 weeks. We'll see on progress bf vs lbm.

The AndroLean is crazy! I don't know the specific effects attributable to each item, but damn this stack is working well! I'm only running 1 bottle of AndroLean.

Next week I start Epi and drop SD.

Thanks, just heading to the treadmill now!
 
Milas said:
Thanks, I may go for another 8lbs in the coming 4.5 weeks. We'll see on progress bf vs lbm.

The AndroLean is crazy! I don't know the specific effects attributable to each item, but damn this stack is working well! I'm only running 1 bottle of AndroLean.

Next week I start Epi and drop SD.

Thanks, just heading to the treadmill now!
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good stuff here:arms:
 
Kinda looking forward to how Androlean does for you. I know Volcom is running it too and I'm curious on what you guys think of it as this goes on
 
Day 58: 20 minutes HIIT / 10 minutes LISS AM and 45 minutes LISS PM

Day 59: Legs

6 caps X-Factor Advanced
10mg M-Drol, 10mg in the PM
60mg Tren-Xtreme, 60mg in the PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~250mg 11-oxo AM, ~250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

Albuterol 12mg - 6mg AM, 6mg afternoon
T3 75mcg

Legs:

Squats
135 x 10
185 x 10
225 x 10
275 x 10
295 x 5
295 x 8 (partial reps)
295 x 8 (partial reps)

Smith Machine Split Squats
110 x 10
130 x 10
160 x 5

DB Lunges
40 x 5
30 x 8
30 x 8
30 x 8

Calf Press / Leg Extension / Seated Leg Curl
190 x 10 / 90 x 10 / 90 x 10
210 x 10 / 100 x 15 / 100 x 15
230 x 10 / 110 x 15 / 110 x 15
250 x 10 / 120 x 15 / 120 x 15
250 x 10 / 120 x 15 / 130 x 15
250 x 10 / 130 x 10 / 130 x 15

Glute Kickback / Weighted Crunch
90 x 10 / 30 x 15
110 x 10 / 30 x 15
130 x 10 / 30 x 15
130 x 10 / 30 x 15


Legs were feeling really shaky after the 2 sets of squats, I had a hard time with the lunges. I'm hoping to get better leg definition (size I'll have to bulk up later), trying to get all the quad muscles to pop.

It was a good leg workout, even though my hip was a bit sore from all the added cardio lately. I had a hard time walking up the stairs this morning.

Something that occured to me today is that I'm experiencing absolutely no sides from the SD and Tren. I find it really odd, I would've thought lethargy would be a beast by now but I have actually had more energy. Conversely I'm not really experiencing any positive sides, strength and muscle size are pretty much constant (other than dropping fat like it's hot). I'm using M-Drol and X-Tren both from CEL, both sealed and bought from reputable stores. I don't know if it's just diet related, I guess I'll see when I get on Epi which I know bumps up my strength well. It's just odd...
 
RickRock13 said:
Kinda looking forward to how Androlean does for you. I know Volcom is running it too and I'm curious on what you guys think of it as this goes on
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First blush is that it's good, but not worth the price. I'd pay $30-40 for AndroLean.
 
Milas said:
First blush is that it's good, but not worth the price. I'd pay $30-40 for AndroLean.
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That is kinda what I thought. Whether it works well or not, there are many products out there that work too for a hell of a lot less.
 
RickRock13 said:
That is kinda what I thought. Whether it works well or not, there are many products out there that work too for a hell of a lot less.
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Yeah, I'm looking at the 7-KE spray from Taurus, that looks pretty good for $30.

BarbellBeast said:
Ouch. LOL.

Milas great workout man, killin it for sure. Can't wait to see the progress pics.
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Thanks, my leg cramped up a lot today with muscle spasms. I hate it when that happens...

Even my wife is impressed with the weight I've been losing with the increased cardio and supplements. I'm excited to see how I look in the end!
 
Its nice that your wife is noticing things and supporting you in your competition prep.

My wife never critiques me and barely will say anything even if I ask. She says she is keeping me humble :toofunny:
 
RickRock13 said:
Its nice that your wife is noticing things and supporting you in your competition prep.

My wife never critiques me and barely will say anything even if I ask. She says she is keeping me humble :toofunny:
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Yeah, last night she was helping me with posing, finding the right way to get the muscles to pop. I have a really hard time at it! But then she put DC Cupcake on the TV and made me sooooo hungry for sweets!
 
Just logged 1 hr fasted cardio. I ate my "french toast" yum (ground oats, eggs/whites, cinnamon with sugar free syrup).

Just 1 more hour of cardio to go today, shouldn't be a problem! Gotta do some posing too!
 
RickRock13 said:
Its nice that your wife is noticing things and supporting you in your competition prep.

My wife never critiques me and barely will say anything even if I ask. She says she is keeping me humble :toofunny:
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Women can be very "humbling"... :28:
 
Milas said:
Just logged 1 hr fasted cardio. I ate my "french toast" yum (ground oats, eggs/whites, cinnamon with sugar free syrup).

Just 1 more hour of cardio to go today, shouldn't be a problem! Gotta do some posing too!
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Hell yeah man...I'm off to do some morning cardio as well.
 
Milas said:
Enjoy!!!

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OMG dude. Milas have you tried Adderllin yet? I took my normal 2 scoops N2KTS, well i decided to stack 1 Adderllin on top of that. Dude that **** is sooo potent. Was a little too stimmed out, i think 1 adderllin and 1 scoop N2KTS would be tits.

It was nuts, normally on the elliptical i have to have the resistance at 8 and speed at 6. Well within minutes with the resistance at 3 and speed at 6 my HR was up to 150. CRAZY! This **** is not joke.
 
Never tried it, but I may have to now...
 
1 hour LISS in the AM, 40 minutes modified HIIT PM

I had a little cheat today, I was super stressed with my son having a terrible day listening, so I ate a Skinny Cow ice cream sandwich (mmmm carbs = comfort). It was sooooo good. At 140 calories, not too much damage done, but still I came off diet. Usually I'll have 1-2 M&Ms if I can't handle it, just a taste is usually enough to satisfy my cravings.

Oh, and I got a bottle of Frank's Hot Sauce. That sh!t tastes good on eggs! Now I'm gonna put that sh!t on everything! Where has this been all my life?
 
Ah I put it up here in the NTBM sub forum and supp reviews. Franks red hot is great man! I like to put that on a lot of stuff too!
 
A little hot sauce helps on a lot of things for me. Eggs, fish, and tuna especially! :yumyum:
 
RickRock13 said:
A little hot sauce helps on a lot of things for me. Eggs, fish, and tuna especially! :yumyum:
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I am going to have to try that on tuna. I'm not a huge fan of the canned stuff, but I've got to up my lean protein, so tuna and hot sauce it is!
 
BarbellBeast said:
Ah I put it up here in the NTBM sub forum and supp reviews. Franks red hot is great man! I like to put that on a lot of stuff too!
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Found the review: Invalid Link Removed
 
Day 60: 1hr LISS AM and 1hr LISS PM

Day 61: 1hr LISS AM and 40min HIIT PM

Day 62: Chest/Back

2 scoops N2KTS
6 caps X-Factor Advanced
10mg M-Drol, 10mg in the PM
90mg Tren-Xtreme, 30mg in the PM
10mg Epi, 10mg afternoon, 10mg PM
100mg Orastan-E, 100mg afternoon, 100mg evening
~250mg 11-oxo AM, ~250mg 11-oxo PM
AndroLean 3 caps AM, 3 caps PM

T3 75mcg

Chest/Back:

DB Flat Bench / WG Behind Neck Pullup
60 x 10 / bw x 10
75 x 10 / +10 x 10
90 x 10 / +20 x 8
95 x 10 / +25 x 6
100 x 8 / +25 x 5

Incline BB Bench / T-Bar Row
135 x 10 / 90 x 10
185 x 10 / 135 x 10
205 x 10 / 180 x 10
215 x 8 / 225 x 8
225 x 5 (drop set 185 x 3, 135 x 7) / 250 x 7 (drop set 225 x 5, 180 x 6, 135 x 8)

Cable Cross Over / WG Low Cable Row
42.5 x 10 / 140 x 10
42.5 x 10 / 160 x 10
42.5 x 10 / 180 x 10
45 x 10 / 200 x 10
47.5 x 10 / 220 x 10

Weighted Dips
+45 x 10
+45 x 8
+45 x 7
+80 x 5

Weighted oblique crunches

DC Stretch Chest and Back

20 minutes LISS


Overall a good chest and back day. I had good endurance and could feel the reps in all the right places. Despite the lower calories and increased cardio, I'm still going strong on the weights which is good.

My bodyweight was at 190lbs yesterday. I'm dropping weight a little too fast now, but the leaning out is incredible! This is definitely the leanest I've ever been, and the progress is going very well. Awesome striations, vascularity, and muscle definition. I can't wait for the competition just 4 weeks away (and I can't wait to get off this F'in diet!!!). Who knows, I may shoot for middleweight at 176.25lbs...
 
Holy **** Milas! With that awesome stack you got goin on and all this hard work you're putting in, I imagine you look friggin ripped right now! Awesome bud
 
RickRock13 said:
A little hot sauce helps on a lot of things for me. Eggs, fish, and tuna especially! :yumyum:
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Milas said:
I am going to have to try that on tuna. I'm not a huge fan of the canned stuff, but I've got to up my lean protein, so tuna and hot sauce it is!
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Yup some franks red hot does go good in tuna. How do you mix it rock? Just tuna and hot sauce or do you add a little bit of light mayo in there too?
 
BarbellBeast said:
Holy **** Milas! With that awesome stack you got goin on and all this hard work you're putting in, I imagine you look friggin ripped right now! Awesome bud
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Just wait for the after pics, I'm learning how to get the muscles to pop and I'll be peaking too. I CANNOT WAIT!!!

BarbellBeast said:
Yup some franks red hot does go good in tuna. How do you mix it rock? Just tuna and hot sauce or do you add a little bit of light mayo in there too?
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Yes, interested in this.

Also, has anyone tried the Walden Farms zero calorie stuff? I just ordered a crap load from them based on some reviews I've heard.
 
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