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AI's Super Swole Stack...GoHard's Quest for Strength Absolute

A_I_Sports_Nutrition said:
Damn nice workout GH.
Click to expand...

Thanks! Im really feeling it today. Heck im just overall physically drained from lifting 3 days in a row.

Todays workout:

Standing Military:

Barx10
90x5
135x5
150x3
170x3
190x2x1....this was a good indication that maybe i should have put a day of rest between 2 days of legs and shoulder.

Assistance:
BW Dips and close grip bench(135)

10 reps a piece for 5 sets= 100 reps total (actually 105)

Side laterals with band and with 25lbs dumbells for 4 sets. Supersetting till failure.

Band side later hold for 30+ seconds.( after 30 seconds i stopped looking at the clock).

Nutrition:

2 scoops myofusion

30 minutes later: 1 scoop Axcell, 1 serving Massport(free sample)

1 hour later: 2 scoops Golden Gains w/ 10 ounces milk(1%)

1.5 hours after golden gains: Whole meal

3 hours later: Whole Meal

3 hours later: Another Meal

3 meals combined contain:
1 cup brown rice
1 can Black beans
12 ounces Tilapia
12 ounces lean ground beef from Costco

Supplements:

Testopro: 4 caps
Stoked 4 caps
Glycobol: 3 caps
HGHpro: 4 caps
Free Test: 4 caps
DAA: 3 grams
Alpha T2: 3 caps
Vapor XT: 2 caps


Update: Weeks 3-6 I will add Fadogia-500 to the stack as well as 1 cap Erase pre-bed.


Tomorrow i rest completely. Saturday if im not too fried I hit deadlifts, no singles.
 
John Smeton said:
lots of supplements
Click to expand...

Might as well use them already. I got the Free Test during the sale where it was 20 bucks. The DAA for 9 bucks. The Alpha T2 for less then 20 bucks a pop. And the Vapor XT for 15.

Adding that to the Swole Stack is making a big difference to my physique. Granted my diet has been on point but still 2 weeks in and Im stronger and im looking better. This will be a great pre-cut stack b/c I can see its already starting to lean me out nicely.

DAA has a great leaning effect on me. But I to run it properly I need to control estrogen and prolactin. This the HGHpro and the Free Test.

But I can see now the when it came to libido and motivation the Testopro, Stoked, Perform stack was better. This seems to have a better leaning out effect. And strength is up about equally.


After this log I may just throw up a log in the training section during my cut. Not too sure what Im going to run but I know Im gonna go 8-12 weeks and get really lean. I may even wait 4 weeks so I can add Testopro and HGHpro to ensure I dont lose strength. We will see.
 
Deadlift:

135x5
135x5
225x5
315x5

Workout sets:
350x3
405x3
455x4x4----> New PR two sets of 4 is the best ive done with 455

Assistance:
Bent Over Row(BOR)
225x10
225x10
225x10

1 Arm Row(1AR): full extension with pause
120x5
120x5
120x5

BOR/1AR super set:
BOR: 135x10x10x15
1AR: 45x10x10x12

V grip Pull Ups: 8,5,4,4
 
GoHardOrGoHme said:
Deadlift:

135x5
135x5
225x5
315x5

Workout sets:
350x3
405x3
455x4x4----> New PR two sets of 4 is the best ive done with 455

Assistance:
Bent Over Row(BOR)
225x10
225x10
225x10

1 Arm Row(1AR): full extension with pause
120x5
120x5
120x5

BOR/1AR super set:
BOR: 135x10x10x15
1AR: 45x10x10x12

V grip Pull Ups: 8,5,4,4
Click to expand...

Nice PR!!!
 
Another quick update on this morning lift:

Bench:
135x14
225x5
270x3
315x3
350x3x2
315x6

Dumbell Press:
120x5x3

Incline:
225x5x8

Dips:
+75x10x6

Perfect Pushup: 10x12

Triple Super Set with:
Inline/Dips/pushups

135x15/5/8
 
GoHardOrGoHme said:
Another quick update on this morning lift:

Bench:
135x14
225x5
270x3
315x3
350x3x2
315x6

Dumbell Press:
120x5x3

Incline:
225x5x8

Dips:
+75x10x6

Perfect Pushup: 10x12

Triple Super Set with:
Inline/Dips/pushups

135x15/5/8
Click to expand...

More strong numbers GH.
 
Big time always killing it in here.
 
Thanks Don and Chris. Been hella busy. Hours increases at work. Classes are kicking me in the face.

On a bright note...Super Swole is my saving grace. Increased stres...and still lifting strong. Even when im mentally not on my A game, i can still have a great lift. Diet is more then on point (today is actually a perfect 40/40/20 split).

Body composition is changing for the better. There is a very gradual decrease in fat but a very noticeable increase in size. My friend even commented that i look bigger. Wieght is still floating low 190's (none keto...the minute i cut out carbs that will drop).

I have noticed a very prominent spike in aggression. It's almost at pubertal levels of aggression which i find myself constantly having to check. This is great in the gym. An dbeing that I am a normally aggressive person, a spike in aggression is maneagable.

Number are gonna be pushed to there limit hopefully. One more week of prep then one week of deload. Then I'll start going for those goals i stated previously.
 
The spke in agression, yah I experience that every time... have to really watch myself...
 
Nice work GH....I've been noticing that elevated aggression as well, isn't it wonderful when channeled properly.
 
punthra said:
Nice work GH....I've been noticing that elevated aggression as well, isn't it wonderful when channeled properly.
Click to expand...

Oh of course that is the true reason that we need testosorone in the first place. That's what we call the zone in sports. Can't let it get the best of us or it turns into rage. I wrote a poem a bout it called the Beast, it's in my contest log somewhere as I bring it up once in a while for motivation. When I am using testopro I can actually conciously control the flow right from my nads, it's true I can feel it.. think about something agressive then control and channel it.
 
MUAHAHA!!! AGGRESSION IS GOOD!! lol

Sorry for the lack of updates. Had another Gross Anatomy test that studying sucked all my time out. I hit a squat workout on thursday that I'll post up a little later. Today I hit shoulders later so an update is coming!

Just a quick note...composition is coming along better then expected. Strength is great considering the amount of stress and workload ive been taking on. Nothing will stop my gains at this point.
 
GoHardOrGoHme said:
MUAHAHA!!! AGGRESSION IS GOOD!! lol

Sorry for the lack of updates. Had another Gross Anatomy test that studying sucked all my time out. I hit a squat workout on thursday that I'll post up a little later. Today I hit shoulders later so an update is coming!

Just a quick note...composition is coming along better then expected. Strength is great considering the amount of stress and workload ive been taking on. Nothing will stop my gains at this point.
Click to expand...

Got to love the warrior thinking!!!
 
Update:

So today was a great lift. I thoroughly enjoyed my level of strength and endurance in the gym. This stack has kicked in full blast and i felt like i could go all day and night in that gym.

Shoulder day:

warmed up rotator cuff and got to work

Standing Military:
Barx5x5
95x5x3
135x5
155x5
160x5
180x3
200x3....This was stupid easy. So easy i didnt rep out instead i went heavier. PR
225x2 no lockout PR
225x0...failed out
185x4

I didnt lock out with 225 more so for precautionary reasons. My elbow and shoulders where hurting a bit so i decided to play it safe. Got the reps up over my head and kept the tension strong. Just didnt get that final lock out which looks pretty. I'll put on my good elbow sleeves next time and go for the lockout.

Standing dumbell press:
40x8
55x5
65x5
70x4
70x4

Weight dips:
+80x10
+90x8x6x5 (total weight plus belt, boots, sweat drenched shirt, and sweat pants was 298 so about 300lbs) And i weight about 193-194 in the morning. Ive actually lost about 1-2 lbs of fat b/c i was at 196-195. Once im done with this stack i'll go keto and drop back down to the 180's for another cut.

Machine Overhead:
110x10
150x8
170x4
150x8
110x10
70x10

Machine Side laterals:
30x10
50x10
70x10
70x10
50x10
30x10

Rear laterals(dumbells)
30x12
30x12
40x15

Took a bar about 16 lbs and did some slow controlled sword strikes to enforce the stabilizer muscles and rotator cuff muscles

Then i hit an ellipitcal for 10 minutes to warm down.

Called it a day.

I love my super swole stack very dearly. I really dont feel like i need to dabble with hormonals when i can reap natural gains they way i have been. Definitely a stack that brings out your true natural potential. I cant wait to see how the next 5 weeks treat me.
 
Thanks John!
 
This morning I didnt have much time to bang out an extensive workout so i just went all out with deadlift:

Deadlift:
135x5
225x5
315x3
405x1
505x1
505x1

Stripped down and hit
315x18 PR...put it down then hit 2 more so 20 total

Very little rest between the 505 and the burn out at 315
Did 3 sets of curls but I had to run out to get to work so I'll leave arms and neck for later tonight after lab.
 
Excellent, better than expected composition changes and a PR. Shows that stack is a bad beast. That and the guy taking it. :)
 
WOOOOHOOOO!!!! Just when i thought i was plateauing....i bust through that mental barrier by the grace of God and the mental push of my dad!

Preface...diet has been on point...stack has been ridiculous...and now this workout 4 weeks in is just a by product of everything coming together. I did not think it was going to be a good lift....the stars didnt align...i have just gotten stronger...and im loving it.

Bench:
barx5
135x5
135x5
225x5
275x1
315x1
365x1....went up poorly...got discouraged...then enraged
405x1....YES YES YES I HIT MY 405!!! AND IT WENT UP LIKE BUTTER!!! I thought my dad was helping but he was amazing in the ease it went up. This was all me and it felt great to hit 405 again.

425x1....with a spot so it wasnt 100% me...dad said he helped very little but it wasnt all me. So hey first time i push 425 in my life even with a spot.

315x6+2 negatives

Incline:
135x10
225x10
225x6
135x....till failure...i think around 10?

Curl machine here in my garage for 3 sets

Curls and pushup supersets till failure for 4 sets.

And that was my lift. Extremely happy to have hit 405.

POst workout:
waiting 30 minutes then

10 pills of EAA's (round 15 grams)
16 grams of dextrose (diabetic pills I picked up at CVS)
25grams of WMS
2 scoops Axcell
2 Testopro
2 Stoked
1 Fadogia-500
1 Erase

30-45 minutes later:

2 scoops Golden Gains
1.5 Scoops Myofusion

2 hours later:
Turkey Legs and some brown rice
 
GREAT job!

Super impressive.
 
JudoJosh said:
are you still taking glycobol?
Click to expand...

4+ a day. I took it with my pre-workout meal and my first meal of the day. I also just took one now. I really have to say it's truly amplifying my diet.

CROWLER said:
GREAT job!

Super impressive.
Click to expand...

The legendary Crowler!!! Im not worthy!!! But thanks...im really happy i hit my goal 4-5 weeks ahead of schedule on bench. Now time to surpass and hit new heights.

World Raw Natural records here I come!!
 
I didnt notice it listed thats why I asked...

Question.. have you noticed any problem with meals that contain fat in them while taking glycobol? Someone warned me of digestion problems when you eat a meal with fat in them and take nutrient partioners like anabolic pump or plsin. I was wondering if same thing applied to glycobol
 
JudoJosh said:
I didnt notice it listed thats why I asked...

Question.. have you noticed any problem with meals that contain fat in them while taking glycobol? Someone warned me of digestion problems when you eat a meal with fat in them and take nutrient partioners like anabolic pump or plsin. I was wondering if same thing applied to glycobol
Click to expand...

Ive heard this warning...but I dont take much head to it. Ive taken it with pizza...ive taken it with double bacon cheeseburgers with extra cheese and the burger also had mayo. Dont find much of a problem.

If anything i think it helps prevent fat accumulation with these meals. With some it may cause GI distress...but i get more GI distress when I take too much glycobol rather then having a heavy fat meal. Like if I pop 4 glycobol pre-cheat meal that will have like 300+g of carbs and 200+g of fat...yeah im gonna have have to buy some extra TP.

I tend not to mix carbs and high fat regularly....only on the occasional cheat day...but beyond that it's not something i do b/c of dietary purposes more so then anything else.
 
GoHardOrGoHme said:
Ive heard this warning...but I dont take much head to it. Ive taken it with pizza...ive taken it with double bacon cheeseburgers with extra cheese and the burger also had mayo. Dont find much of a problem.

If anything i think it helps prevent fat accumulation with these meals. With some it may cause GI distress...but i get more GI distress when I take too much glycobol rather then having a heavy fat meal. Like if I pop 4 glycobol pre-cheat meal that will have like 300+g of carbs and 200+g of fat...yeah im gonna have have to buy some extra TP.

I tend not to mix carbs and high fat regularly....only on the occasional cheat day...but beyond that it's not something i do b/c of dietary purposes more so then anything else.
Click to expand...

thanks boss good to know..
 
Great news on your PR's Andres. Bet it feels great and the confidence does come across when you accomplish things youve never done before.

do you recommend walk-outs for squats like maybe before a deload to really tax the cns and get it used to being under a heavier weight?

I know you mentioned partials to get used to the weight. I like to do full motion though
 
It is not adding fat to glycobol that causes the problems. Some people are just sensitive to berberine alkaloids. If you are in this group you will have gastric issues with Glycobol, Anabolic Pump, and Recompadrol to name a few. If you are not sensitive to berberine then you wont have any issue. It really is as simple as that.
 
DAdams91982 said:
Your numbers and detail are like a punch in the face, Andres... but in a good way!
Click to expand...

On day 2 of some Alpha T-2 and Erase and loving it so far. No jitters which is a HUGE plus in my book.:approve:
 
John Smeton said:
Great news on your PR's Andres. Bet it feels great and the confidence does come across when you accomplish things youve never done before.

do you recommend walk-outs for squats like maybe before a deload to really tax the cns and get it used to being under a heavier weight?

I know you mentioned partials to get used to the weight. I like to do full motion though
Click to expand...

Well when it comes to 405...ive hit it before but it was more of when the stars align type deal. This time around it was more just pure progress. It definetely a weight i will be working with more to increase the rep range.

Yes I do walks out and partials for taxing the CNS and getting the core and body ready for heavier weights. Partials are only 1 part of a strengthening routine. On their own they dont do muchm but part of a full routine they help me personally.

A_I_Sports_Nutrition said:
Great work Andres!!!
Click to expand...

Thanks....next chest day is bodyweight for reps...see how many i can do

MrKleen73 said:
It is not adding fat to glycobol that causes the problems. Some people are just sensitive to berberine alkaloids. If you are in this group you will have gastric issues with Glycobol, Anabolic Pump, and Recompadrol to name a few. If you are not sensitive to berberine then you wont have any issue. It really is as simple as that.
Click to expand...

x2....couldnt have said it better myself even though i tried lol
 
DAdams91982 said:
Your numbers and detail are like a punch in the face, Andres... but in a good way!
Click to expand...

Haha well if they are like a punch in the face you just cant stand there and take it. Man up and post up some crazy lifts my man!! It's all about slow and steady progress.

Anyway...a lot of my progress is due to learning from more experienced and knowledgeable individuals like you, Kleen, DW, punthra, John....etc etc. Im still a novice so it's only up from here!

A_I_Sports_Nutrition said:
On day 2 of some Alpha T-2 and Erase and loving it so far. No jitters which is a HUGE plus in my book.:approve:
Click to expand...

Dose A-T2 with some motivate. Thats a win-win combination. Clean energy plus increase thermogenesis. AT2 def going to be part of my upcoming cut.
 
BLAST THE LEGS DAY!!!

So today I worked my legs to hell and back. Hit them in a completely different way to induce some gains. Hit up box squats for the first time and BAM found some more weak points that I can improve on so that I can take my squat to 600+. Here is the workout:

Warm Up squats:
barx5
135x10
225x5
315x5
405 x1

Form for box squats was to sit back, keep tension the entire time, went down to parrallel...holy moly was this a shock to my body

Box Squats:
405x1

The squat rack was very instable and I was banging the side of while walking out so i switched to a smith machine for safety reasons even though it was a blow to the ego.

Box Squats in smith machine:
5 plates: failed
5 plates x 4 but not full reps
4 plates x 3
4 plates x 5
4 plates x 4
3 plates x 10
3 plates x 8
3 plates x 4

Leg Press:
2 plates x 5
4 plates x 5
6 plates x 10
8 plates x10...machine maxed out at 8 plates so i was stuck here
8 plates x 10
8 plates x 6
5 plates x 15
5 plates x 15
5 plates x 6

Leg curls:
70x10
90x10
110x10
150x8
170x3.....pain started radiating from my hams to my calves...wasnt sure if this was a cramp so i drank some more water, lightened the weight and kept going
90x12

ATG Squats:
135x10
225x8
315x5
315x3
315x1

Super Set squats
315x1>225x5>135x10

Calves....calves...calves....till failure

I may have skipped a few things but that was the moajority of my leg day.

Post Workout:
1 glycobol
1 Erase

30 minutes later
24 grams dextrose
2 scoops Axcell
1 scoop Build XS

30 minutes later:
2 scoops golde gains
2 scoops myofusion

Pre-bed 4 HGHpro
 
GoHardOrGoHme said:
BLAST THE LEGS DAY!!!

So today I worked my legs to hell and back. Hit them in a completely different way to induce some gains. Hit up box squats for the first time and BAM found some more weak points that I can improve on so that I can take my squat to 600+. Here is the workout:

Warm Up squats:
barx5
135x10
225x5
315x5
405 x1

Form for box squats was to sit back, keep tension the entire time, went down to parrallel...holy moly was this a shock to my body

Box Squats:
405x1

The squat rack was very instable and I was banging the side of while walking out so i switched to a smith machine for safety reasons even though it was a blow to the ego.

Box Squats in smith machine:
5 plates: failed
5 plates x 4 but not full reps
4 plates x 3
4 plates x 5
4 plates x 4
3 plates x 10
3 plates x 8
3 plates x 4

Leg Press:
2 plates x 5
4 plates x 5
6 plates x 10
8 plates x10...machine maxed out at 8 plates so i was stuck here
8 plates x 10
8 plates x 6
5 plates x 15
5 plates x 15
5 plates x 6

Leg curls:
70x10
90x10
110x10
150x8
170x3.....pain started radiating from my hams to my calves...wasnt sure if this was a cramp so i drank some more water, lightened the weight and kept going
90x12

ATG Squats:
135x10
225x8
315x5
315x3
315x1

Super Set squats
315x1>225x5>135x10

Calves....calves...calves....till failure

I may have skipped a few things but that was the moajority of my leg day.

Post Workout:
1 glycobol
1 Erase

30 minutes later
24 grams dextrose
2 scoops Axcell
1 scoop Build XS

30 minutes later:
2 scoops golde gains
2 scoops myofusion

Pre-bed 4 HGHpro
Click to expand...

Great looking leg workout.
 
GoHardOrGoHme said:
Well when it comes to 405...ive hit it before but it was more of when the stars align type deal. This time around it was more just pure progress. It definetely a weight i will be working with more to increase the rep range.

Yes I do walks out and partials for taxing the CNS and getting the core and body ready for heavier weights. Partials are only 1 part of a strengthening routine. On their own they dont do muchm but part of a full routine they help me personally.
Click to expand...

so do you recommend doing walk-outs and partials every leg workout?

Punthras training partner advised only doing walk outs (he was using like 600 lbs) once every month or so because he said they tax the cns very heavily

of course he is using much more weight. I used to do 405 lbs squats almost seven years ago when I was 23 , and my legs look better now from using better form and less weights. So I do like to see strength go up but am more concerned of how my legs look

as atgsquats, leg press and esp hack squats and smiths seem to make my legs look much better than squats alone. That is just me though
 
John Smeton said:
so do you recommend doing walk-outs and partials every leg workout?

Punthras training partner advised only doing walk outs (he was using like 600 lbs) once every month or so because he said they tax the cns very heavily

of course he is using much more weight. I used to do 405 lbs squats almost seven years ago when I was 23 , and my legs look better now from using better form and less weights. So I do like to see strength go up but am more concerned of how my legs look

as atgsquats, leg press and esp hack squats and smiths seem to make my legs look much better than squats alone. That is just me though
Click to expand...

Front squats for me but they are murder on the knees...
 
John Smeton said:
so do you recommend doing walk-outs and partials every leg workout?

Punthras training partner advised only doing walk outs (he was using like 600 lbs) once every month or so because he said they tax the cns very heavily

of course he is using much more weight. I used to do 405 lbs squats almost seven years ago when I was 23 , and my legs look better now from using better form and less weights. So I do like to see strength go up but am more concerned of how my legs look

as atgsquats, leg press and esp hack squats and smiths seem to make my legs look much better than squats alone. That is just me though
Click to expand...

Yikes 600 lbs would do more than tax my CNS.:yikes:
 
John Smeton said:
so do you recommend doing walk-outs and partials every leg workout?

Punthras training partner advised only doing walk outs (he was using like 600 lbs) once every month or so because he said they tax the cns very heavily

of course he is using much more weight. I used to do 405 lbs squats almost seven years ago when I was 23 , and my legs look better now from using better form and less weights. So I do like to see strength go up but am more concerned of how my legs look

as atgsquats, leg press and esp hack squats and smiths seem to make my legs look much better than squats alone. That is just me though
Click to expand...

No...every workout would be madness. Maybe 2x a month....3x most. But 1-2x a months is good enough.

You are right about hack squats...front squats...ATG for shape and phsyiqe. But remember Im all about raw power so I will compromise how good I look for gorilla like strength.

For shape...leg press...narrow squats and low...front squats....ham curls...and hack squats are way better for pump and physique then the box squats...or wide to parrallel...but it all depends what you're going for
 
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