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3 month transfer contest

Thanks bro. I have people turning heads asking me how I am lifting for my size etc and I for the first time felt pretty freakin awesome. 1 out of 3 people ask me about the isolator and the range of motion.
 
you are doing a hell of a job man. killin it and great videos!! You can put some eggs away for your size too...lol
 
Thanks. I eat till I cant eat no more. Believe me when I say that.
 
No offense, but if your goal is adding size and mass, shouldn't you be more focused on heavy compound moves, not isolation? I notice you typically do the isolator after some working sets to target the muscle, understandable, but I still don't see the heavy compound lifts. Your exercise program seems to be in contradiction with your goals.

I honestly think if you want to add size you're going to have to focus on things like BB Bench Press, Squats, and Deadlifts. I'd drop the isolator in favor of a dip belt and do weighted dips and pull ups too.

Go heavy and go hard. No knock on your ROM or anything, but to really get growth you need to add weight and hit the entire muscle group, not isolation. Different is not always better. I don't see any IFBB pros using isolators, just something to think about.
 
There are hand full of them using it including Seth Feroce.
 
If you have noticed I am doing compound exercises like Squats stiff dead lifts Dumbell press, pull ups too, not just isolation. Nothing here is contradiction. If any thing it's way more hard the way my workout is set up. Check out all my videos not just some if you would like.

Milas said:
No offense, but if your goal is adding size and mass, shouldn't you be more focused on heavy compound moves, not isolation? I notice you typically do the isolator after some working sets to target the muscle, understandable, but I still don't see the heavy compound lifts. Your exercise program seems to be in contradiction with your goals.

I honestly think if you want to add size you're going to have to focus on things like BB Bench Press, Squats, and Deadlifts. I'd drop the isolator in favor of a dip belt and do weighted dips and pull ups too.

Go heavy and go hard. No knock on your ROM or anything, but to really get growth you need to add weight and hit the entire muscle group, not isolation. Different is not always better. I don't see any IFBB pros using isolators, just something to think about.
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Not bashing at all, I know you're working hard, I just would expect to see compound work as the core meat and potatoes with maybe a few ancillary things thrown in. More like a 5x5 style. What I take away just from a cursory glance is that you're mainly ancillary with a few compound lifts.

May just be me and my bias, but I think you could add more size by switching to 5x5, 5/3/1 or DC style training.

If you're meeting your goals currently, then more power to you, I'm just trying to offer some constructive criticism and ideas to help you reach your goals. I think it's healthy for everyone to have an outside perspective to help evaluate what you're doing.
 
not sure if I did them right. Circular flies flat bench.
 

My attempt at 105lbs Dumbell at the end of my workout. Got 2 decent reps.
 
AMF YOYO
 
I hit it very hard today. Loving the big meals with need2slin. I tried the yoked and besides the nitrates not sure if the pumps were any better than creatine nitrates by aps and I had good results with it. What I am trying to say is since both are good and I still need creatine would it be better to take creatine nitrates vs argininie nitrates?
 
djbombsquad said:
I hit it very hard today. Loving the big meals with need2slin. I tried the yoked and besides the nitrates not sure if the pumps were any better than creatine nitrates by aps and I had good results with it. What I am trying to say is since both are good and I still need creatine would it be better to take creatine nitrates vs argininie nitrates?
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yea huge meals and need2slin=win


as far as the creatine stuff I guess it would come down to price if you get the same effect.I'll let others chime in on this though.
 
Chest,Tricep and biceps are dead today.

I'm still suprised I did 275 even with shot rom. Just to get the weight up was so much.
 
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Some of my food was not on there. Got to 4400 today.
 
I forgot to list the soda since I normally don't drink soda.
I will do this more often since I have been lacking on nutritional part of my journey.
 
Milas said:
Not bashing at all, I know you're working hard, I just would expect to see compound work as the core meat and potatoes with maybe a few ancillary things thrown in. More like a 5x5 style. What I take away just from a cursory glance is that you're mainly ancillary with a few compound lifts.

May just be me and my bias, but I think you could add more size by switching to 5x5, 5/3/1 or DC style training.

If you're meeting your goals currently, then more power to you, I'm just trying to offer some constructive criticism and ideas to help you reach your goals. I think it's healthy for everyone to have an outside perspective to help evaluate what you're doing.
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I would agree here. Compounds are the way to go.

I love squats, and deads along with the pain they bring. ;)

5x5 Starting strenth is a great program also. I run it once a year for 12-16.


Leave it all in the rack and dont look back. Eat and Sleep right, you will grow!!!
 
I never disagreed. I do Squats, bench dumbbells, Dumbell press etc. Been doing compounds for 5 years.
Kristofer68SS said:
I would agree here. Compounds are the way to go.

I love squats, and deads along with the pain they bring. ;)

5x5 Starting strenth is a great program also. I run it once a year for 12-16.


Leave it all in the rack and dont look back. Eat and Sleep right, you will grow!!!
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I am hear to learn my friends. I am for sure getting a lot stronger and I will be weighting my self next week again to see my progress.
 
Oh I will also do my BF too. Something hard to tell with me since I am so low to begin with but sometimes the numbers are what count at the end of the day.
 
djbombsquad said:
I am hear to learn my friends. I am for sure getting a lot stronger and I will be weighting my self next week again to see my progress.
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I am a little curious as to what the scale says too :popworm:
 
Bean cheese eggs and of course 4 caps of gear which I forgot to put in my picture. Over 800 calories.
 
Today was epic. I weighed in. I will post soon. Try to guess my weight.
 


This is the video with my weight and the bf test was the next day at work.
 
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