3 month transfer contest

Will post numbers today. I have a march contest so this should be exciting sine I already prepared with this one. I need 4 more pounds to get to 153.
 
djbombsquad said:
Will post numbers today. I have a march contest so this should be exciting sine I already prepared with this one. I need 4 more pounds to get to 153.
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4 pounds is nothing for you man. Congrats on the big 9 lb. gain! That is amazing for a couple weeks :bling:
 
I drop 4lbs in the toilet a few times a day ;) but seriously you can do it man.great log and progress so far.
 
My Legs are killing today. Will post later my numbers.
 
Hey man, I been gone for the past 3 weeks....I just got home today and went through your log....You are killin it bro, great job on the weight gain and staying lean....We are both going for the same goal of 180...I put on 13lbs during the time I was at sea and I am leaner then I was then. I have 12lbs to reach my goal....Keep killin it man, the about you push yourself is motivation for all of us...I like your video updates...keep it up man.
 
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Beer battered onion rings and 3 cheese mac and cheese.
 
The amount I ate combined is just about 1600 calories.
 
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Awesome back workout. Every thing went up in weights
 
Thanks for the positive words. I will start to muscle stim as I get closer to my contest to fine tune some muscles.
 
Awesome chest tri bi workout. Will post later. Also will post my bf picture I took this sunday.
 
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So in my other video I weighted in at 139.5 which is almost 9 pounds of muscle gain.
 
So I want to re cap on what I am taking.
Gear, need2sslin
Physique workout maxamizer post workout
NAG and BCAA from SANN
vitalizer vitamin strip
Omega Guard
Crotomax/flavomax antioxidants
phyto serm 347 power cell and carnobolic
con-cret with CM2 nitrates

Today was just quads. Did not have time for abs or hammys.
Something different my workout partner could not make it so I did high volume to mix it up.
135x20x4 sets squats
45x8 plates 25 reps 4 sets
Lunges 35lbdumbell 20 lunges 4 sets
Deep stretch.

I will also be adding Muscle Replenisher Orange soon.
3 weeks away to the show.
I will be doing extra muscle stim to really just get any odd end muscles.
 
I hope i do better since oct I was 140 and competed got in 6th place. I think this time If I'm in the same weight class as last year and 9lbs heavier I have a better chance.
 
djbombsquad said:
I hope i do better since oct I was 140 and competed got in 6th place. I think this time If I'm in the same weight class as last year and 9lbs heavier I have a better chance.
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Hell yeh! Adding 9 lbs of muscle should move you up the ladder bud!
 
Thanks. I will keep you updated. I started the tanning processes. I use mt2 and that has got me the Best color vs a spray tan. Thought?
 
Already my lats feel it. This is one thing I never felt prior to the isolator for my back at least really getting a squeeze. I worked out at 11 I started to feel it by 3. My question is since I am getting a bigger range of motion via the isolator do you think now I should have a better back since I am doing the same exercises as I was before the isolator.? I really feel it near my ribs all sore and all. Something I never felt as much doing regular back.
 
Jacked.N.Tan said:
howd u get a sponsorship?
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First of all you have to believe in a product. Second using it. Third if you notice I am very different than most any one on the web. I take pictures all the time as well as videos. I go to many trade shows at least 3 a year just to keep updated about the health, Wellness and bodybuilding shows. I also compete in shows online as well as locally. I also work in a doctors office so I am exposed to this every day. I have so many more reasons but at this time u can't write.
 
how's the transfer coming along? I'm not sure what that even means
 
The most I have done is 80 at 3 reps once so I for sure broke a PR right there.
 
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