My morning protocol is to take my pre-wo (Muscle Marinade lately, 6g creatine mono) with 2 caps SlinShot (1g russian tarragon), 50g WMS. The 1g russian tarragon is the amount used in the study, so I feel good about that. I'm not sure if the added carbs aid creatine absorption with the russian tarragon, but based on the study the 2 mechanisms of carbs and tarragon should be complementary.
Then I take SizeOn with 50g WMS intra (more carbs and creatine). It seems like the tarragon sticks around and helps absorb those nutrients as well.
I've had some incredible pumps with this, and have made some good gains. I workout first thing in the morning, so the carbs work well at that time.
I am interested in the Creatine Nitrate though, I'm wondering what it is that's giving people such pumps...