Day 23
Weight- 177.6lbs
Supps- 1 cap of
Erase, 3 caps of
Finaflex L-cartinine/CLA, 50mg of
Zinc, 1000mg of
Vit.C, 1 cap of
Super Cissus, 1 cap of
Omega 3'6'9, 1 cap of
G.C.S
Meal 1- Extra lean hambuger on multigrain buns, fruit smoothie, 500ml of skim milk
Supps- 2 caps of
Carnobolic, 2 caps of
PhytoTestosterone
Cals: 774 Fat: 13g's Carbs: 92g's Pro: 39g's
Pre-workout- 1 scoop of
MesoMorph, 1 scoop of
Purple Wraath, 2 scoops of
Unflavoured ModernBCAA, 5g of
Taurine, 1g of
AAKG, 1 cap of
Super Cissus, 1 cap of
PhytoTestoterone
Workout #1
DB Row- 9 sets 40x10, 60x6, 80x3, 125x2, 125x2, 125x2, 125x2, 125x2, 125x2(stayed with this weight and focused more on explosive strict reps, didn't want to go to failure, muscles were killin.
Barbell Curl- 9 sets 45x10, 95x2, 135x2, 135x2, 135x2, 135x2, 135x2,
80x30PR, 80x21's
Pulldowns-
105 repsPR, 35 reps, 70 reps
P90X Ab ripper workout
Post-Workout- 1 scoop of
ModernBCAA's
Meal 2- Spaghetti with extra lean burger and home made sauce
Supps- 1 cap of
ERASE, 500mg of
Vit.C
Cals: 420 Fat: 8g's Carbs: 43g's Pro: 30gr's
Meal 3- 2 packs of Oatmeal
Supps- 3 cap of
FinaFlex CLA/L-Carnitine
Cals: 340 fat: 4g Carbs: 64g Protein: 8g
Pre-workout- 1 scoop of
Jack3d, 2 scoops of
Purple Wraath, 2 scoops of
Modern BCAA's, 3g of
AAKG, 4g of
Taurine, 2 caps of
Phyto Testosterone, 2 caps of
Carnobolic, 1 cap of
Super Cissus. Rubbed some Nsaid anti-infammatory cream the right side of my back, it's freakin killin me, strained it a bit.
Workout #2 Grappling
Stretch
Warm up 20min
Light roll for 10 min
75 burpies
Rolled for 13x5min rounds
Stretch
Post-Workout- 2 scoops of
ModernBCAA's, Rubbed more Nsaid Anti-inflammatory cream on my right side of my back, ugh didn't hurt once the muscle was warmed up during the grappling but damn I feel it now!
Meal 4- Chicken breast on 2 multigrain buns
Supps- 3 cap of
FinaFlex CLA/L-Carnitine, 1 cap of
ERASE, 1 cap of
Omega 3'6'9, 500mg of
Vit.C, 2 caps of
Garlic
Cals: 520 fat: 5g Carbs: 79g Protein: 60g
Meal 5- 4 eggs, with ketchup
Supps- 1 cap of
Phyto Testosterone, 1 cap of
Super Cissus, 1 cap of
G.C.S, 500mg of
Vit.C
Cals: 300 Fat: 16g's Carbs: 10g's Pro: 25g's
Pre-bed- 2 scoops of
White blueRaspberry ModernBCAA, 6 caps of
Blue Growth
Total: Cals: 2354 Fat: 46g's Carbs: 288g's Pro: 228g's
Day 23 thoughts
Feeling so sore, all muscles are KILLIN, did weights in the morning, strained my back a bit and after rolling just aching even more.
Grappling went awesome tho, my ground game was so good tonight, this weight loss has really increased my speed and muscle endurance, my strength hasn't gone anywhere damn still breakin PR's, last time I went to 170 I lost some strength and felt super drained, so far so good, only 7 pounds away and feeling FANTASTIC!!!! Kill or be Killed baby
I def upped the cals and carbs today, my body needed it!...tomorrow is gonna kill LOL
Erase - still feeling good effects, still leaning out, I noticed during the warm up and burpies today my shoulders were poppin like crazy, not sure if this is a drying effect or just the fact I've pushed my body to it's limit of soreness lol I plan on staying at 3 caps a day untill monday thenI'll go back to 2 caps, I might bring it back to 3 caps a day on the last week of cutting.
Blue Growth- Took awhile to sleep last night but once I was out I wasn't getting up, I didn't want out of bed today lol, and yesterday was one of the weirdiest most vivid dreams ever lol
Carnobolic and Phyto Testosterone- Added these today, didn't notice anything yet, will take 4 caps of both a day, 4 caps of Carnobolic Pre-mma training, seems like my muscle endurance was out of this world....very interested on taking Carnobolic pre-training tomorrow
O YES
It is a joy following along :cheers:
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