A_I_Sports_Nutrition
AI Sports Nutrition
At $16.99 I love me alot of Maniac!!!!!
Nothing but a MANIAC!!
- Thread starter GoHardOrGoHme
- Start date
At $16.99 I love me alot of Maniac!!!!!
DreamWeaver
Legend
I just got 2 months worth of stuff I am stocked up on those items and I got my shirt and bag ... :006:
A_I_Sports_Nutrition
AI Sports Nutrition
DreamWeaver
Legend
Remember I got your address. What time do you normally go to work LOL.
Not my new one yet :006:
A_I_Sports_Nutrition
AI Sports Nutrition
Yeah true but a flight from Boston to Canada will get me there long before you move.
Invalid Link Removed
GoHardOrGoHme
Board Sponsor
JASON!!! WOOHOO the powerhouse has just entered the log!
haha so much sneakery!! MADNESS!!
The deals on AI are the biggest Ive ever seen and I dont see how people just dont go for it all!! Make the ultimate AI stack and hit up all 4...Maniac, Perform, Testopro and HGHpro! Getting everything for dirt cheap and they get a bag and a kick arse shirt.
STOCKING UP TIME!!!
haha so much sneakery!! MADNESS!!
The deals on AI are the biggest Ive ever seen and I dont see how people just dont go for it all!! Make the ultimate AI stack and hit up all 4...Maniac, Perform, Testopro and HGHpro! Getting everything for dirt cheap and they get a bag and a kick arse shirt.
STOCKING UP TIME!!!
A_I_Sports_Nutrition
AI Sports Nutrition
The shirts are a bad arse looking!!!
DreamWeaver
Legend
Yah Boston is close ... too close.. I think you're only 5 hours drive away....
oufinny
Well-known member
Have you seen the LG T-Shirts Major, the one I have is pretty sick! I will say the one I saw for whoever make Titanium test booster is by far the best looking one I have seen to date; I want one of those even if I never take the product.
John Smeton
Legend
Yup good stuff cycling intensity and a must in my opinion, some one can not simply train balls out all year round of thats an injury invitation,
awesome workout and probably the 3 scoops manic that lit a fire under your ass.
even one capsule of motivate before workouts gets me going(with proper rest and nutrition of course) I remember you were taking 5 during your last log
GoHardOrGoHme
Board Sponsor
Yea it was def. the Maniac...hit another 3 scoops today and it gave me the drive to really push myself in bench today. It seems like i have a sweet spot between 2-3 scoops depending on the lift that day.
And with motivate 5 caps seems to put me into a whole nother zone. I actually take 4-5 caps before studying or class and my productivity SKY ROCKETS! I learn more, im way more focused and when studying im able to buckle down and get more then expected done. Its really a toss up...i can use it pre-workout...pre-studying...or just to give me that extra zip.
Todays workout was very productive. Hit a new PR on bench....ABOUT DANG TIME! lol
rotator cuff warm up, foam roller and stretched
Bench:
Warm up: 135, 135, 135, 225, 225, 275 (rep range was between 1-8)
Workout:
315x7
315x8 NEW PR!!! WOOOHOOO!!! I HIT MY 315 goal!! Now to move to my next goal!!
315x6
315x5
Bench from bottom to train bottom of the motion: 1-2 minutes rests
340x1
340x1
340x1
340x1
I wanted to make sure i was really relying on raw horse power so instead of doing 1 set of 5...i hit 5 sets of 1 making sure to start from dead weight each time
Bench at top for lock out: same as before, relatively short breaks but ech rep i held at the top for as long as i could
415x1
415x1
415x1
Incline bench:
225x5
135x8
185x6
225x4
135x10
yeah my strength was shot to poop lol
Dumbells: HA! tried this and all i managed to push was the 65's...at this point i know i was spent..my strength stores are depleted
Did a little bit of isometric chest work just to fully burn out the chest muscle
Took 2 scoops of whey...but i still had more endurance but no strength...so i went on walk for an hour nd 45 minutes.....then i stretched and decided to call it a day
Took another scoop of whey and 3 scoops of essentials.
GoHardOrGoHme
Board Sponsor
I dont think ive seen the shirt by this company...
Oh and a side note...you know AI is doing something right when they try to hype there product by comparing it to Testopro. You can try and copy greatness but in doing so you point out who the top dog really is.
Cant wait for my Super Swole Stack...coming soon to AM!!
A_I_Sports_Nutrition
AI Sports Nutrition
I like the design on our new shirts.
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GoHardOrGoHme
Board Sponsor
Quick update during study break
So quick update on my workout yesterday:
Squats: warm up 135,225,315
Wide, Very low(Almost as low as my flexibility would allow me):
405x3
405x3
For almost ATG this is definitely a record for me. The reason i dont consider this ATG is b/c ATG is a more narrow stance which allows you to go even lower. Wide stance you can only go so low beyond parallel, but its one hell of a leg workout
Wide Parallel:
405x8
Dead Weight Squat from bottom of parrallel:
315x5
325x4
325x1
Leg extension:
25x12
75x10
100x10
125x10
150x10
125x10
100x8
75x10
Quick set of calves then i went out to sprint
5 sprints:
1st sprint: 20 yards and jogged back
2nd sprint: ~ 40 yards and ogged back
3rd sprint:: ~ 80 yards and jogged back
4th sprint: ~ 161 yards and jogged back (approx 1/10 of a mile)
5th spring: ~171 yards and jogged back (probably 10 yards or so from the .1 mile mark i have measured out)
After the sprinting
Hamstring curls:
25x10x10x10x8x3xfailed
Leg lifts till i couldnt lift my legs which was probably a grand total of 50 i was so tired at this point lol.
Called it a day...legs feel like the blood pumping through them is acid...now this is how sore your suppose to be lol
So quick update on my workout yesterday:
Squats: warm up 135,225,315
Wide, Very low(Almost as low as my flexibility would allow me):
405x3
405x3
For almost ATG this is definitely a record for me. The reason i dont consider this ATG is b/c ATG is a more narrow stance which allows you to go even lower. Wide stance you can only go so low beyond parallel, but its one hell of a leg workout
Wide Parallel:
405x8
Dead Weight Squat from bottom of parrallel:
315x5
325x4
325x1
Leg extension:
25x12
75x10
100x10
125x10
150x10
125x10
100x8
75x10
Quick set of calves then i went out to sprint
5 sprints:
1st sprint: 20 yards and jogged back
2nd sprint: ~ 40 yards and ogged back
3rd sprint:: ~ 80 yards and jogged back
4th sprint: ~ 161 yards and jogged back (approx 1/10 of a mile)
5th spring: ~171 yards and jogged back (probably 10 yards or so from the .1 mile mark i have measured out)
After the sprinting
Hamstring curls:
25x10x10x10x8x3xfailed
Leg lifts till i couldnt lift my legs which was probably a grand total of 50 i was so tired at this point lol.
Called it a day...legs feel like the blood pumping through them is acid...now this is how sore your suppose to be lol
A_I_Sports_Nutrition
AI Sports Nutrition
Outstanding workouts bro.
John Smeton
Legend
super swole stack? what is it the swole stack with hghPRO?
Reminds me of Guns and roses logo shirts for some reason
Very nice. and the atg squats really hits the lower quads(and hams a glutes) like the parallel do not in my experience. Keep up the outstanding workouts Andre
A_I_Sports_Nutrition
AI Sports Nutrition
That would be a super Swole Stack.
GoHardOrGoHme
Board Sponsor
Sorry I havent been as active as I previously was in everyones logs. You all can imagine how things are in grad school and what not. But let me throw down some updates:
Super Swole Stack: Testopro, Stoked, Glycobol, HGHpro, Life Support....and im thinking about adding in Perform.
Today i had to hit shoulder in 30 minutes or i wouldnt make it to class on time:
quick warm up
Seated military press: to chest
160x3x3x6
Seated military press from top of head: elbows at 90 degrees or so
185x3
225x3
275x2
225x3 no rest
135x8 no rest
Side laterals:
10x8 no rest
15x8 no rest
20x8 no rest
25x8 no rest
30x4 rest 4 seconds
30x4 res 4 seconds
30x4 no rest
25x5
20x4
15x4
10x6
5x8
Upright row 50 lbs till failure
Ran out with my shoulders really flipping pumped. Maniac seems to give me one hell of a pump. Very very intense....almost feel like a bodybuilder with the pumps im getting from Maniac.
Ok back to studying!
Super Swole Stack: Testopro, Stoked, Glycobol, HGHpro, Life Support....and im thinking about adding in Perform.
Today i had to hit shoulder in 30 minutes or i wouldnt make it to class on time:
quick warm up
Seated military press: to chest
160x3x3x6
Seated military press from top of head: elbows at 90 degrees or so
185x3
225x3
275x2
225x3 no rest
135x8 no rest
Side laterals:
10x8 no rest
15x8 no rest
20x8 no rest
25x8 no rest
30x4 rest 4 seconds
30x4 res 4 seconds
30x4 no rest
25x5
20x4
15x4
10x6
5x8
Upright row 50 lbs till failure
Ran out with my shoulders really flipping pumped. Maniac seems to give me one hell of a pump. Very very intense....almost feel like a bodybuilder with the pumps im getting from Maniac.
Ok back to studying!
A_I_Sports_Nutrition
AI Sports Nutrition
Great workout GH. That stack would kick my libido into hyperdrive. Maybe we can ask DreamWeaver to test it out for us LOL.
GoHardOrGoHme
Board Sponsor
Last night I was very close to not working out. It was late...i had a long day...but I had 2 and a half scoops of Maniac in my system that wasnt about to go to waste!!
Deadlift:
Warm up: 135,225,315
Work out: rest was re-chalking and grabbing a little water
430x3x3x6
That last set of 6 was a PR without wraps...with wraps...just an overall PR. The most I had done 430 was for 5 with wraps. Now I had hit 5 for several sets but I dont think ive ever gone over 5 until today
Power Cleans:
135x3
155x3
185x3
One arm Row: back to back
120x5x5x5 probably 5-10 second breaks after each arm hit a set
Spider row while i set up for biceps:
90x8x8x8
By the end of the three sets I had unracked the weight and was ready to hit biceps
Barbell curls:
45x5
65x5
90x5x5x3
Hammer Curls:
45x4x6x4
One arm dumbell preacher curls:
20x8
25x8
Forearms...4 sets
Went outside and hit 13 twenty yard sprints, jogging back between sprints. The way I measured this is i took 60 steps when i approximated to be around 1 foot each and called that my 20 yard mark. I took this measurement a long time ago so now I know and I dont have to measure every time before i sprint.
Deadlift:
Warm up: 135,225,315
Work out: rest was re-chalking and grabbing a little water
430x3x3x6
That last set of 6 was a PR without wraps...with wraps...just an overall PR. The most I had done 430 was for 5 with wraps. Now I had hit 5 for several sets but I dont think ive ever gone over 5 until today
Power Cleans:
135x3
155x3
185x3
One arm Row: back to back
120x5x5x5 probably 5-10 second breaks after each arm hit a set
Spider row while i set up for biceps:
90x8x8x8
By the end of the three sets I had unracked the weight and was ready to hit biceps
Barbell curls:
45x5
65x5
90x5x5x3
Hammer Curls:
45x4x6x4
One arm dumbell preacher curls:
20x8
25x8
Forearms...4 sets
Went outside and hit 13 twenty yard sprints, jogging back between sprints. The way I measured this is i took 60 steps when i approximated to be around 1 foot each and called that my 20 yard mark. I took this measurement a long time ago so now I know and I dont have to measure every time before i sprint.
A_I_Sports_Nutrition
AI Sports Nutrition
Your not joking just thinking about that stack has me on edge LOL.
John Smeton
Legend
congrats on the PR!
stxnas
Well-known member
A_I_Sports_Nutrition
AI Sports Nutrition
GH has got alot of PR,s in his future.
GoHardOrGoHme
Board Sponsor
Again...im thinking about adding in Perform...Even though it is a strong Libido product there are ingredients in there that will add to my lifts. The only downside is that I am very single so the libido can be counterproductive in the whole trying to be productive with my young thing lol.
Thank you good sir! I must be doing something right. Another month of getting my diet and routine down pat and I will be primed for massive strength increases with my Super Swole Stack.
Well I better...I'm a very long ways off from my goals... so im hoping I have many more in store
GoHardOrGoHme
Board Sponsor
The maniac is being driven crazy by biochem and histology! lol How be urself big A?
GoHardOrGoHme
Board Sponsor
Quick update:
Yesterday was....well interesting. The workout was really ****ty but i did something
I warmed up
hit 335 for a double
hit 135 on incline for a total of 100 reps in about 6-8 minutes (more then 5 less then 9 wasnt keep track too accurately)
100 pushups
2 mile walk
Today I may not hit squats today b/c of the biochem test i have monday.
Diet starts tomorrow or monday....depending on food supply. Going to start prepping for my upcoming Super Swole Stack.
Yesterday was....well interesting. The workout was really ****ty but i did something
I warmed up
hit 335 for a double
hit 135 on incline for a total of 100 reps in about 6-8 minutes (more then 5 less then 9 wasnt keep track too accurately)
100 pushups
2 mile walk
Today I may not hit squats today b/c of the biochem test i have monday.
Diet starts tomorrow or monday....depending on food supply. Going to start prepping for my upcoming Super Swole Stack.
A_I_Sports_Nutrition
AI Sports Nutrition
Can't wait to see what the super Swole Stack does for you.
Aaelael
Well-known member
Manaic has treated me quite well!!! :afro: hahah Things have been absolutely pleasant! Just 2.6weeks out from my next show feeling lean and semi mean. . haha when the bf starts to wither away and your left with almost nothing it gets kinda crazy goofy!! hahah. . .with that being said have dropped all of my weights dramatically so i don't injure myself! :32:
GoHardOrGoHme
Board Sponsor
IT BETTER BE AN AWESOME RUN!!! or else i may cry.....lol ok that was pathetic. I mean maybe i would cry when i got really sad if i didnt replace my tear ducts with rage glands that secretes rage serum that is instantly absorbed by my body and causes a berserker like rage anytime i get sad. My ultimae defense mechanism to forget any shred of humanity i may have left.
PHEW ok feel better now lol
Ridiculous Big A! My prayers go out to your prep so that you may smite your enemies liek Samson leaving nothing but destruction and humiliation in the wake of your awesome physique!!!!! MUAHAHAHAHA
I mean good luck bro! lol I really need to start leaning up again b/c i fear my little break from my last cut is starting to put some fat on my frame again...which saddens me. So time to tighten up the diet a bit and stop skipping cardio.
Do you have a log going?
Aaelael
Well-known member
sure do. . have two. . i have to put my final review in tonight for my s4 log. . . but here they are. . Invalid Link Removed
Invalid Link Removed
A_I_Sports_Nutrition
AI Sports Nutrition
Some of the numbers both Andres and Jason toss around just leave me with my jaw on the keyboard.
GoHardOrGoHme
Board Sponsor
hey guys quick update..
Ive switched my diet to a strict keto diet staying with in caloric limits but taking in a gratuitous amount of fat. Im talking about 150-170 grams of fat and minimal carbs(usually found in cheese or little bits of bbq sauce but not over a 1-2 servings). Starting next week ill start being more rigid about my macro split, but for now i just wanna make the keto switch.
Protein is between 180-280. And my calories will stay between 2100-2500. I plan to stay around this range for a long time but switching my macro profile around to stave off my body accomodating and im hoping this will allow me to continue to get stronger. I will have cheat 1 cheat/refeed day a week, but i wont start this for another 2-3 weeks.
Workouts are suspended for this week. I have come to the realization that im physically burned out. I tried working out tuesday and today and i was just physicall out of it. So ill take the rest of this week to rest up and start fresh next week. Normally i need to take a week or so off every couple of months of beating my body to a pulp. So no biggy, ill be patient and come back stronger.
I will probably start 531 the minute i get back OR when i start my Super Swole Stack. I will probably stay consistent with the 531 for a long time(1-3 years str8) to achieve competition like form and strength. My form is horrible on bench(my ass lifts off the bench). Squat my only worry is depth. Deadlift needs to be a whole lot stronger.
Cardio will be 1-3 days a week right after lifting. Martial arts will be whenever my dad is free to train with me.
On the supplement front:
Maniac kicks @ss. I think its an excellent workout intensifier. It will be cycled accordingly form here on out. Im probably about a third through my tub so once im all rested up I can start up where I left off.
I am also going to start taking Rhodiola Rosea. Ive been reading up on this for awhile and i think it will be an overall good health supplement. It will definetly help with the stress of grad school so Ill give it a go. Im thinking 500mg a day(which is one pill).
Im also thinking about running the bottle of TCF-1 i got on sale for like 10 or 12 bucks. If i do run it ill run it fo 21 days with a strong B-complex and some chasteberry(high dose) to stave off any unwanted increase in prolactin.
My Super Swole Stack will be run starting the first week of Novemeber and will run for 8 weeks. After 8 weeks ill rest for 4 weeks and probably bridge with a non-hormonal based stack, then after 4 weeks ill hit up ANOTHER Super Swole Stack. I may repeat this one more time before taking another 1-2 month break from all advanced supplementation.
Ive switched my diet to a strict keto diet staying with in caloric limits but taking in a gratuitous amount of fat. Im talking about 150-170 grams of fat and minimal carbs(usually found in cheese or little bits of bbq sauce but not over a 1-2 servings). Starting next week ill start being more rigid about my macro split, but for now i just wanna make the keto switch.
Protein is between 180-280. And my calories will stay between 2100-2500. I plan to stay around this range for a long time but switching my macro profile around to stave off my body accomodating and im hoping this will allow me to continue to get stronger. I will have cheat 1 cheat/refeed day a week, but i wont start this for another 2-3 weeks.
Workouts are suspended for this week. I have come to the realization that im physically burned out. I tried working out tuesday and today and i was just physicall out of it. So ill take the rest of this week to rest up and start fresh next week. Normally i need to take a week or so off every couple of months of beating my body to a pulp. So no biggy, ill be patient and come back stronger.
I will probably start 531 the minute i get back OR when i start my Super Swole Stack. I will probably stay consistent with the 531 for a long time(1-3 years str8) to achieve competition like form and strength. My form is horrible on bench(my ass lifts off the bench). Squat my only worry is depth. Deadlift needs to be a whole lot stronger.
Cardio will be 1-3 days a week right after lifting. Martial arts will be whenever my dad is free to train with me.
On the supplement front:
Maniac kicks @ss. I think its an excellent workout intensifier. It will be cycled accordingly form here on out. Im probably about a third through my tub so once im all rested up I can start up where I left off.
I am also going to start taking Rhodiola Rosea. Ive been reading up on this for awhile and i think it will be an overall good health supplement. It will definetly help with the stress of grad school so Ill give it a go. Im thinking 500mg a day(which is one pill).
Im also thinking about running the bottle of TCF-1 i got on sale for like 10 or 12 bucks. If i do run it ill run it fo 21 days with a strong B-complex and some chasteberry(high dose) to stave off any unwanted increase in prolactin.
My Super Swole Stack will be run starting the first week of Novemeber and will run for 8 weeks. After 8 weeks ill rest for 4 weeks and probably bridge with a non-hormonal based stack, then after 4 weeks ill hit up ANOTHER Super Swole Stack. I may repeat this one more time before taking another 1-2 month break from all advanced supplementation.
John Smeton
Legend
I'm guessing its CNS I used to lift heavy in the beginning and central nervous system works a bit different when doing heavier weights lower reps research indicates.
Keep up the good work Andre
GoHardOrGoHme
Board Sponsor
You very much could be right, my CNS may be a bit overworked from the heavy lifting. I wont argue that since its a valid argument and all the signs are present.
A little R&R will do that a lot of good granted I dont get too stressed with my upcoming histology exam.
A_I_Sports_Nutrition
AI Sports Nutrition
Good deal on the week off you don't want to continue to burn out your CNS.
GoHardOrGoHme
Board Sponsor
And Im back!!!
Starting it off slow with the 531 program. Dropped all my maxes and Im ready to make some slow but progressive gains. I also started TCF-1 this past sunday to see how it will treat me.
Woke up and hit up some Maniac and got to work. Last night i didnt lift because i was taking a 2 exams from 7 until little past 10 pm. Got home and was very drained. So today I hit chest and the hit the main excercises I didnt hit last night
Chest:
Bench:
240x5
275x5
310x7
Assistance Bench:
275x10
275x6
225x9
Squat:
305x5
350x5
405x10
Anabolic Pudding: 50 grams of fat, 90 grams of protein, 26 grams of carbs
the rest of the day ill down in total: lb of roast beef, some cheese, and depending on my calorica intake i may eat a late dinner of pure protein.
Short sweet now i gotta get to class!
Starting it off slow with the 531 program. Dropped all my maxes and Im ready to make some slow but progressive gains. I also started TCF-1 this past sunday to see how it will treat me.
Woke up and hit up some Maniac and got to work. Last night i didnt lift because i was taking a 2 exams from 7 until little past 10 pm. Got home and was very drained. So today I hit chest and the hit the main excercises I didnt hit last night
Chest:
Bench:
240x5
275x5
310x7
Assistance Bench:
275x10
275x6
225x9
Squat:
305x5
350x5
405x10
Anabolic Pudding: 50 grams of fat, 90 grams of protein, 26 grams of carbs
the rest of the day ill down in total: lb of roast beef, some cheese, and depending on my calorica intake i may eat a late dinner of pure protein.
Short sweet now i gotta get to class!
A_I_Sports_Nutrition
AI Sports Nutrition
Good stuff GH.
John Smeton
Legend
Nice workout Andre. awesome strength
GoHardOrGoHme
Board Sponsor
Phew not today was fun! Now I had to split my workout into two parts. I quickly hit the heavy sets then ran to my sisters play(which she was phenomenal in, she has so much talent its almost sickening...to think what I have to train and practice day and night to achieve she does effortlessly...Yes I am a VERY proud brother...she is my little bundle of talent!! I am so happy she has the talent in the family, I dont mind having to work I just like seeing her thrive and hopefully become very successful)
So I hit the main 531:
Deadlift:
240x5
340x5
385x10
Once I got that out of the way i jumped in the shower and went to the play.
When i got home I finished up in a very intense short burst:
Deadlift: minimal rest
135x10
225x10
315x10
315x10
Pull Ups: 5x5x3x1
Went outside and hit some sprints till I couldnt stand. And I mean that. I was literally so drained that i just made it into my front yard to collapse on my drive way. When I got up after maybe 5 minutes...the world was spinning but i grabbed a liter of water and went to my chair. Started drinking the water and probably 30-50 minutes later I was good as new. Ate 11 ounces of flank steak and called it a night.
If you noticed the weights Im using are quite light. That is because I dropped all my maxes by 10% and I will build back up.
Now they may seem light now...but I will note...my deadlift max several months back was 390...now I put it at 455. Bench was 360...and now its 365. That is AFTER reducing my maxes by 10%. So really I could easily have put these maxes at 405 for bench and over 500 for deadlift. But since I wanna do this right...i dropped the ego and I will slowly build up and let my strength far surpass my previous levels.
Why did i state that? Well all my strength gains from my SWOLE stack I ran back during my cut...not only did they stick around...but i got stronger after my SWOLE stack. THIS is why i love natural supplements. I dont lose my gains and i just keep building and building.
All i have to do now is tighten up my diet. My routine needs to to be tweeked a bit. And once all that is in line I'll start my new log...which will be my first serious log since my cut.
So I hit the main 531:
Deadlift:
240x5
340x5
385x10
Once I got that out of the way i jumped in the shower and went to the play.
When i got home I finished up in a very intense short burst:
Deadlift: minimal rest
135x10
225x10
315x10
315x10
Pull Ups: 5x5x3x1
Went outside and hit some sprints till I couldnt stand. And I mean that. I was literally so drained that i just made it into my front yard to collapse on my drive way. When I got up after maybe 5 minutes...the world was spinning but i grabbed a liter of water and went to my chair. Started drinking the water and probably 30-50 minutes later I was good as new. Ate 11 ounces of flank steak and called it a night.
If you noticed the weights Im using are quite light. That is because I dropped all my maxes by 10% and I will build back up.
Now they may seem light now...but I will note...my deadlift max several months back was 390...now I put it at 455. Bench was 360...and now its 365. That is AFTER reducing my maxes by 10%. So really I could easily have put these maxes at 405 for bench and over 500 for deadlift. But since I wanna do this right...i dropped the ego and I will slowly build up and let my strength far surpass my previous levels.
Why did i state that? Well all my strength gains from my SWOLE stack I ran back during my cut...not only did they stick around...but i got stronger after my SWOLE stack. THIS is why i love natural supplements. I dont lose my gains and i just keep building and building.
All i have to do now is tighten up my diet. My routine needs to to be tweeked a bit. And once all that is in line I'll start my new log...which will be my first serious log since my cut.
A_I_Sports_Nutrition
AI Sports Nutrition
Great job GH.