Distilled Water LG Sciences Natabolic Stack

DW whats your daily dosing look like right now im doing 2wakeup-3lunch-2dinner-3bed but my last pills are at like midnight and I wasnt sure of the half life on Natadrol
 
Nice work Distilled! Great week 1 review!
 
Day 10

Shoudlers 2day, rear delts were a little sore but figured i'd still kill it. I got Natadrol haha

Overhead DB Presses
55x15
65x12
75x9

Side Laterals
25x12
25x12
25x12

Upright Rows
55x15
75x12
95x8

Sigle arm lateral Raise
7's @ 8-10reps with 20lbs

DB Shrugs
4 sets with 100x12

BB Shrugs
7's @ 8reps with 225lbs

Overhead Cable Rear Delts
30x15
30x12
40x10

Lying Rear Delt Raise
7's @ 10reps with 15lbs
 
Hit legs last night, a little sore 2day. Not going to post weights since im still working back into training them.

I didnt train arms this weekend, my bis were still sore on saturday. Since it was my 2nd arm session of the week i figured Id be ok if I didnt kill them.

I got chest and tris chalked up 4 2nite, gonna move up on the weights...hell yea! I'll post my weekly update when i post my workout.

Some notes though......

Still peeing a lot, and libido is up ;)

Started 8 caps/day....really looking forward to the start of week 3 and the 8 caps!
 
Day 14

Just didnt have it today in the gym. Just felt kinda weak and not a lot of motivation, numbers werent down some were up but didnt feel the same as usual. I got 2 solid meals in before my workout, even had a cheat meal yesterday. Well semi cheat meal, it was a jumbolia (sp?) Rice and shrimp with sausage are really all thats in there other than spices.....man was it good and spicy! Still peeing a lot, i notice im looking pretty dense and waist is still stayin small, last belt loop still.

Flat BB Bench
195x10
195x10
195x10

Incline DB Flys
55x12
60x9
65x7

Flat DB Bench
85x10
85x8
85x8

Cable Flys
40x12
50x10
30x20

Close Grip Bench
135x15
155x9
185x5

Dips
+25x12
+25x10
+25x8

Skull Crushers
70x12
70x11
70x10
 
Good numbers bro
 
Natabolic stack review: Week 2
Weight hasnt really changed from day 1. Recovery seem'd to be down a little last week and not really sure why. I hit back and bis on wed and were still sore on saturday. Sleep has been great, super vivid dreams. Waist hasn't gotten any bigger and strength is slowly climbing but not what I thought it would be doing. Still peeing a ton!



Alpha feeling / Confidence
-Feel pretty great actually.

Strength
-Up slightly from last week, nothing crazy just a steady progression.

Recovery
-Not too good last week, really surprised by this. Maybe i was starting to get a bug though. My throat was a little sore last week so maybe that had something to do with it?

Aggression
-Nothing out of the norm

Appetite
-No significant change

Libido
-Slightly up for the 2nd week

Sleep Quality
-Still awesome

Pump
-an increase from last, nothing mind blowing but theyre better than the week before.

Energy levels
-Still feeling solid through the day.

Endurance
-Im not having too much of an issue getting through my chest/tri and back/bi workouts that take about 1.5hr to get through.

Body Composition / Fat Loss or Muscular Gains weight changes
-Weight is about the same, waist is also the same. Im looking a little denser and feeling a little fuller.
 
I felt drained this week from my workouts so I took 5 days off and will lower volume this next week. Workouts will also be a little different. I am on 8 caps now and muscle fullness is crazy. Night and day from 4 n 6 caps, I think taking those 5 days off should really help.

I have been spot on with diet and training for close to 20 weeks now so a few days off is a must. I know I haven't been updateing as much as I normally do with logs but it was the 1st week of school and had A TON of crap to get together for class subs, schedule and graduation stuff but im all settled in now and should be good to go.
 
I been feeling ****ty recently too, I think it is just from the weather change though. Hope those couple days off help you get back to normal. 20 straight weeks seems like alot, a couple days of deload could be just what you needed to feel like yourself again.
 
Day 21

Solid workout 2day. I've come to the conclusion that I have a ****ty bench and probably always will.

Flat BB Bench
185x12
195x10
205x8
215x6
225x6

Incline DB Bench
80x12
85x10
90x7
95x6
100x5

Flat DB Flys
40x12
50x9
55x7

Solid puimp 2day, recovery between sets was a lot better then last week. I had a um...."carb load" on friday night. Budweiser was my carb of choice, lol.

Felt good to losen up a little, really foucused for this next week. I'm starting to have a slight pump through the day, a feeling of muscle fullness. Peeing has finally subsided and still looking lean.

Weekly update coming later 2nite
 
Natabolic stack review: Week 3
Weight hasnt really changed from day 1, still. Waist is still the same and strength, other than bench seem to be up while I've been eating a STUPID amount of carbs for me. I took a few days off from the weights to recharge and had an all out binge day. Seemed to help today in the weight room. Sleep has been nothing short of awesome, perhaps the best part of this stack. My hair and finger nails have been growing like weeds, 2 signs of increased GH so these next few weeks should be awesome



Alpha feeling / Confidence
-Feeling like a tru G

Strength
-Didnt get to really test this last week

Recovery
-" "

Aggression
-Nothing out of the norm

Appetite
-No significant change

Libido
-Still on the rise

Sleep Quality
-Still awesome

Pump
-Awesome pump 2day and im taking NO pre-workout. Only the Natadrol and GHenerate

Energy levels
-Still feeling solid through the day.

Endurance
-Solid, had no problem with our 2 mile hill run last week.....Emphasis on HILLS!

Body Composition / Fat Loss or Muscular Gains weight changes
-Had a much fuller feeling this week even though I was out of the weight room.
 
Hope you feel recovered and get to do some damage this week. I know you must miss feeling like tearing it up.
 
Awesome progress DW and anyone that can get Judo out of hiding is an A+ in my book!!!!
 
I've got 2 bottles of natadrol, still not sure when to use em. I'd use it now, except i'm a little concerned about the suppression
 
Easy i dont feel supressed at all. I know you cant always feel it, but I feel great.

Another note. WOW, was I an ass hole 2day lol. Dont know why i was just pissed at the world 2day...no real reason.

I trained late tonight and i think Im going to start doing that. Had a bad ass workout

Pull Ups
BWx20
BWx18
BWx15
BWx12
BWx10
*Super Set with Straight bar pull downs

One Arm Rows
100x15
120x12
140x10

Bent Over Rows
185x12
225x12
275x8

7's with Rope Pull Over.

Back feels stupid swole. Rear delts are so as hell though, we really started back to practicing this week. You can hit and throw all summer but nothing beats taking ground balls and hitting in the cage with team mates. Everyones working that sorness out.
 
Killer workout DW!
 
Finally went semi-heavy on legs last night and I feel great today! Really pump'd about this. 1st time i've been able to go over 225 in 8 months!

Squats
135x20
225x12
275x8
315x5
315x5
315x5

Leg Extnetions
170x10
170x10
170x8

Leg Curls
100x10
110x10
120x10

Front Squats
135x12
135x12
135x15

Stiff Deads
135x10
225x6
225x6

Smith Calf Raise
225x12
225x12
225x12
225x10

Outter sweeps are a little sore today and my right quad is a little more than my left, but I figure its because I was probably favoring it since its my stronger quad.

Feeling a good pump after breakfast this morning. Another thing I noritced last night...ZERO acne with natadrol.
 
Nice job on the legs. That's impressive that you haven't went above 225 for 8 months, but retained strength to rep out 315 on 1st try.
 
Day 24

I had a STUPID good workout 2nite. i like training later at night, less people and I just feel stronger.

I split up bi's n tri's. Trained bi's first then killed triceps

Biceps
BB Curls
7's with 65x10

Seated DB Hammer Curls
45x12
50x10
55x8

Single Arm Preacher Curls
20x12
25x10
30x8

Reverse Grip BB Curls
7's with 55x10

Triceps
Reverse Grip BB Bench
135x15
135x15

Close Grip BB Bench
225x6
225x6

Dips
BWx25
+45x12
+70x10

Straight bar Skull Crushers
65x20
85x15
135x6

Yes you read that last one right, 135x6. Now I will admit, the reps were not as strict and deep as the others but it was more so because I felt like my wrists were gonna snap off. I'll try and get someone to video tape next weeks so you guys can actually witness this. I understand if someone wants to call BS, hell I may too if I saw it.
 
I believe it u did dips with 70 i think u got 135 skulls in ya bro
 
DW my wrist get the same problem when going over 115. I got the 135 for 5 this morning and keeping the wrists straight is NOT easy and even gets painful. I have to wrap my elbows on that, but now might even wrap the wrists... going to look like an APT Mummy!!!
 
Killer workout DW! And i totally believe you did that skullcrusher as well...
 
Day 25

Shoulders 2day. energy was a little lacking, had baseball before weights today so my shoulder was a little sore from throwing.

Seated Side Laterals
7's with 15x12

Overhead DB Press
50x15
55x12
60x10

BB Front Raise
45x12
45x12
45x12

Neutral Grip Machine Press
7's with 170x10

Rear Delt Raise
7's with 15x12

DB Shrugs
4 sets 80x15

BB Shrugs
7's with 185x12

Nothin too much to report from 2days workout other than I had a sweey pump and my shoulder actually started to feel better after I was done lifting.

A note, I will b switching to a Keto-Diet monday. Im starting to get bloated from meals, which i hadn't before 2day. Still get a sweet pump from food, Thanks natadrol ;) haha. But this also mean time to chill with the carbs. Afer about 4weeks I'll switch back to amore normal diet.

Remember I've been KILLING food the past 4 weeks and waist is still damn near the same....Love it.
 
Looks good bro
 
Great progress DW! Impressive numbers in here on all lifts. Sounds like Nata is treating you right.
 
Day 28

DC Workout A1

Incline BB Bench
225x8x2x2
12RP

DB Overhead Press
75x12x4x4
20RP
*I think my spotter pushed the last RP from 2 to 4

Reverse Grip BB Bench
185x8x4x2
14RP

Pull Ups
+25x12x4x2
-15sec static hold
18RP

One Arm Machine Rows
140x8x4x2
14RP

Felt a lot stronger this workout, actually got a little pump too! Man was a sweating like a whore in church too. I thought I may have some trouble getting my rep range feel but had no problem. I felt so much stronger this workout.

Mr. Kleen, Im working out now at about 8pm or so. Should I dose 1 serving Ghenerate in the morning and the 2nd before my workout? I usually will go to bed at about 11, pretty soon after my workout.
 
DW - You can dose Ghenerate anytime during the day as long as it is away from carbs... not a problem for you on keto. I have taken it at 11 AM before than again 12 hours later with the same results. As long as you dose it twice a day you are good to go.
 
Yeah what he said. Honestly I have taken the Ghen in the morning then pre workout and then pre bed. It isn't going to hurt but may help the recovery from the workout and help you fall asleep later. Great workout man!
 
Distilled Water said:
Word, I'll take it like that then.

Does anyone know of a low-carb or sugar free bbq sauce? I think im just gonna try and make my own. Ground beef, cheese and bacon is the sh!t....if i could add a little bbq, stuff would be down right stupid good.
Click to expand...

I tried a low carb one and it was horrible. Although a little A1 goes a long way. A1 and mustard goes even farther. A1/mustard/tabasco and garlic. Well you get my drift. Although with that combination you mentioned, i would throw some hot picante sauce on it and call it a day.
 
DC split B1....oh was it great!

Preacher Curls
60x11x4x3
18RP

DB Hammer Curls
40x20
20 SS

Smith Calf Raise
225x12
12DC

Seated Leg Curl
140x12x5x3
20RP

Full Squat
365x8
225x20

Workout was great! A little off on the weights for these but I have a good reference point now, I got all my weights. Felt good to get under some more serious weight on squat. Went a little light on the widow maker but it's my 1st widow maker in almost a year! Squats were deep too, now i just need my leg size to catch up with the weight, lol.

The keto is def taking its toll on fullness and pumps, still pick up a pump pretty easily though. I can tell the difference already from 8caps of natty to 10, I love 10! Still no acne and im recovering pretty well, Im usually crawling the day after a DC workout but sorness isn't really there and trained muscles from monday still look pretty full, just not as full as when i was smashig 400+gr of carbs a day. Usually I flatten out damn quick on a keto, so this saturdays carb load should have me looking right come monday.
 
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