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Operation "Get Swole" my 1st inj no BS log all are welcome

Day 143 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0” :)
BP 121 / 75


DAY 3 of 30 day blast

Yesterday I pulled something in my right shoulder was getting frustrated with loss of strength and started tossing weights around with bad form, IDIOT
So I'm actually bit relieved today that I'm getting sick, that explains the 2 bad wo's
So today had a mass carb up lots of Vit C and hit legs with perfect form

Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL

leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18

leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST

abs 20 mins



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
edwitt said:
Day 143 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0” :)
BP 121 / 75


DAY 3 of 30 day blast

Yesterday I pulled something in my right shoulder was getting frustrated with loss of strength and started tossing weights around with bad form, IDIOT
So I'm actually bit relieved today that I'm getting sick, that explains the 2 bad wo's
So today had a mass carb up lots of Vit C and hit legs with perfect form

Squats
Not heavy but always arse to the ground
135 x 25
225 x 20
225 x 20
225 x 14
135 x 50 BRUTAL

leg Extensions
160 x 50
190 x 40
190 x 45
250 x 18

leg press (machine) 30 sec intervals
The stack
395 x 15 x 4
395 x 21 TOAST

abs 20 mins



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
Click to expand...

That sounds extremely brutal! That had to induce some serious lactic acid build-up!!!
 
Day 144 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0” :)
BP 121 / 75


DAY 4 of 30 day blast

REST/MEDICATE/EAT

40-50 mon run on the beach beore the big strorm, Hurrcane Earl

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If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
edwitt said:
and heres the kicker this is my last weekend at the beach and last weekend at Planet Fitness.... I need to cancel my membership anyway wonder if i should do this

Go out in style :bigok:

Click to expand...

VolcomX311 said:
Damn, strong glass. I was expecting it to shatter.
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I've been at a few gyms where I would have loved to do that. Go out with a bang!!

And I'm with Volcom, I can't believe that mirror didn't smash.
It must be on dem der steroids.......:ntome:
 
Harry Manback said:
525 is treating me real nice right now. Do it..
Click to expand...

COOL


Well guess now is as good as time as any for Tren review

Ive had no sides other the some night sweats, headaches past and when i had them i medicated, job done. Sleep wasnt a problem no temper tantrums just all over loved it and want more lots more :) BP i took precautionary measures and medicated as i was pulsing some Clen and Helios in there

Still have not used my AI and for Prolactin control just OTC Vitex @ 1200mg ED
Basically ive had no sides from anything bit late now to bump the Tren again im at 46 days and prob gonna call it a day in another 28 days, i might tho :)

Proviron has treated me well, this being said i am certainly not indicative of the average user and AI is a must on hand at the very least along with some Nolva, i must have some freaky genes not to bloat on Test e 750mg EW and Dbol50mg ED

Anyway im not complaining just noting

I will add that it really isnt advisable to go with Tren Enth for your first trip most will strongly advise Ace first, gives u a chance to bail should the sides be intolerable... With enth you got 2 weeks with no way out bit like a bad acid trip
 
great review big man and those are some SOLID leg numbers you posted!!!! Well done!
 
Day 145 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 40mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0” :)
BP 121 / 75


DAY 5 of 30 day blast

No weigh in for a few days while im out at the beach but waist remains good, although im sick my appetite remains strong and ive been carbing up and drinking gallons of water for 2 solids days in attempt to flush my system

Throwing the kitchen sink into this one

Chest/Tris
Will pop 10mg V and Ambien to ensure good nights rest :)

Lets see if ive plugged the leak on my strength losses bit like the BP leak
This is how it will go down in the AM

5am cup of grapfruit juice
40mg Dbols
10mg Super-DMZ

Pre WO 6am
30 mins before WO
3/4 cups oats, banana, 1/2 scoop waxymaize, cup skim milk 2 scoops whey isolate
90g Carbs 60g Protein 0g fats

1 scoop Muscle marinade 200mcg Clen

Pre during post 1 1/2 scoops Purple Wrath (Amino Complex)
NO Infuse sprayed liberally on upper body

Slin directly after WO

Post WO shake 20 minutes later approx 2 hours fro Pre WO drink
100g High glycemic carbs 50g whey isolate protein 0 fats

Post Post WO meal 60 minutes later
10oz steak, steamed spinach, whole wheat pasta

Hopefully afternoon run on the beach



If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
edwitt said:
Dbol 40mg ED
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I see we've upped our planned dose of 30mg. D-Bol up to 40mgs.

I expected as much. I'd do the very same thing. :bigok:
 
thundergod said:
I see we've upped our planned dose of 30mg. D-Bol up to 40mgs.

I expected as much. I'd do the very same thing. :bigok:
Click to expand...

LOL... U knew i would :)

good spot sir, "the only way is up" and so long as no sides we will continue to increase.... Still no AI :)

Decent chest session not my best but I was more focused and wasnt expecting any PR's concentrated on form and less on the power aspect or rather lack of

ill post up numbers in a few but much much better

Typically orals do not effect me in the stregnth department until day 10 weight gains are almost immediate so it will be interesting tp get on the scale on Tuesday

Waist up 0.2" that is to be expected 2 days of carbing up and no cardio due to weather

40-60 min run on the beach today for sure, windy but sunny
 
I am speechless, very nice work so far man. Dont got much to say except very nice job@!! :)
 
CHEST/TRIS

15 min stretching

135 x 12
225 x 8
275 x 5
325 x 5
365 x 5
365 x 4 f
366 x 5 f
315 x 10 f
225 x 19F

Incline bench

225 x 6 f
225 x 8 f
245 x 9 f
275 x 4 f

Cables drops sets -10lb 30 sec rest
Crossover 80lb drop set
From the bottom 70lb drop set

Tris superset x 3 to failure 10 second break

V bar
Rope pull downs

X 2

Tested my shoulder out with one dip, I'm getting close.. next chest session I may add light TUT shoulder WO
 
Last day "Planet Fitnes" tomorow

I wonder if 6 plates each side of Smith Machine would break it doing a Dead ? Lets find out
 
edwitt said:
Last day "Planet Fitnes" tomorow

I wonder if 6 plates each side of Smith Machine would break it doing a Dead ? Lets find out
Click to expand...

Well if its your last day, what do you have to lose..LOL!
Ed, damn good job man. Keeps getting better and better!!!
 
Day 146 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.7 -4.7” :)
BP 126 / 75


DAY 6 of 30 day blast

Pre WO 90g C post WO slin followed by 100g C
I was at planet fitness so it was basically the entire stack on all machines and they have that plexi glass screen so you cant get any extra weight on the pins :(

Back/bis

BACK
This was all quite light for me so i adopted Time Under Tension

Wide Grip Lat Pull downs
200 x 15 x 3

Cable Rows
240 x 15 x 3

Standing lat pull downs with V Bar
140 x 15 x 3

Shrugs using the Smith
385 x 15 x 5

Reverse Peck Deck
haven't done this for a while because of my shoulder but i decided to try some light action and it felt good

190 x 12 x 3

BIS

Standing BB curls
80lb x 4 x1 Still off highs but better

Preacher

165 x 8 x3
Drop set - 20lb to 125

One arm cables from the bottom
Real slow focusing on contraction at the top
70 x 12
60 x 12
50 x12

Still sick but overall a much better WO with good form and good contractions and can feel sore chest from yesterday. Best part is that left rotator cuff continues to improve, in part im hoping the Dbol will give some extra lube, although i really don't bloat on that sh!t very unusual and im using some high grade Dbol


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
dayum bro nice workout!!!

smells like a win
 
MrBigPR said:
they love him
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Secretly they love him because it's not often the see get to see a real bodybuilder in PF, they'd heard they existed but thought they'd been driven underground with advances in dri-fit lycra technolody and fat people somehow managing to being able to qualify as personal trainers. Combine this with the gym being the new coffee shop where people just come to chat and hope somehow by just being in the gym, they'll get "buff" and hell
 
MrBigPR said:
they love him
Click to expand...

Secretly they love him because it's not often the see get to see a real bodybuilder in PF, they'd heard they existed but thought they'd been driven underground with advances in dri-fit lycra technolody and fat people somehow managing to being able to qualify as personal trainers. Combine this with the gym being the new coffee shop where people just come to chat and hope somehow by just being in the gym, they'll get "buff" and hell who cares if they don't? They can always impress their "friends" by just dropping it into conversation, and it's even more impressive if the gym is notoriously expensive... Yes my friends PF sounds like one of those gyms, and the staff well some of them just can't wait for someone like ED to walk through the doors, it's like seeing a Sasquatch ONLY more rare...

Oh how the lives of those few employees at PF will now be changed forever, and they didn't even know it was happening...

Things will never be the same, I hope they have a good counselling plan for their staff!
 
Damn phone weirdo double post, will delete first one Ed when next online on 'puter...
 
gwls said:
They can always impress their "friends" by just dropping it into conversation, and it's even more impressive if the gym is notoriously expensive... Yes my friends PF sounds like one of those gyms, and the staff well some of them just can't wait for someone like ED to walk through the doors, it's like seeing a Sasquatch ONLY more rare...
Click to expand...

Not sure if we're talking about the same Planet Fitness here but if so, memberships are $10 a month, just sayin. Place sucks though, especially the "no judgement zone" bull.
 
radiodude said:
Not sure if we're talking about the same Planet Fitness here but if so, memberships are $10 a month, just sayin. Place sucks though, especially the "no judgement zone" bull.
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LOL I live outside the USA, fair point well made mate!!! But I think it could apply to many gyms no matter there name... My bad!
 
JoHNnyNuTZ said:
HEY ED. Put thjose pics up in Kleens log. You know the bet I lost
http://anabolicminds.com/forum/workout-logs/155200-personal-challenge-success-9.html
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OH Dear God.....

I am going to have nightmares

gwls said:
Secretly they love him because it's not often the see get to see a real bodybuilder in PF, they'd heard they existed but thought they'd been driven underground with advances in dri-fit lycra technolody and fat people somehow managing to being able to qualify as personal trainers. Combine this with the gym being the new coffee shop where people just come to chat and hope somehow by just being in the gym, they'll get "buff" and hell
Click to expand...

radiodude said:
Not sure if we're talking about the same Planet Fitness here but if so, memberships are $10 a month, just sayin. Place sucks though, especially the "no judgement zone" bull.
Click to expand...

Actually the one i use is a sh!t as the rest but its out at the beach where there is no other option and i use only when out here... Otherwise there is absolutely no reason to be a member, i live in NYC with so many great options, im spoiled for choices but when out here PF or nothing and u gotta get jacked up for the beach :)

There are actually a couple of real monster dudes there, clearly their physiques were not created at PF... Like me they are using it as an away from home gym just somewhere to get some cardio get a good pump before hitting the beach...
 
radiodude said:
Not sure if we're talking about the same Planet Fitness here but if so, memberships are $10 a month, just sayin. Place sucks though, especially the "no judgement zone" bull.
Click to expand...

Any place with the term "fitness" in the title such as "fitness center", "fitness zone", or "fitness area" are catering to a bunch of non-sweating socialites who are there for business contacts and networking. Not to improve their physiques or increase their strength.

They would freak the fukk out if something like me walked off in there huffing, puffing, grunting, with the bloodlust in my eyes!!!

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Day 147 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.9 -4.5” :)
BP 126 / 75


DAY 7 of 30 day blast

Good WO yesterday... Traps are very sore from reverse peck deck which I have been avoiding due to shoulder, emmm that felt good, definitely some light shoulders this week :) Trying to fight this cold carbs are way up and ive only added 0.2” to my waist no big deal. No idea what im weighing right now feel like ive gotten couple of good WO’s in despite being sick, now i have a nagging cough, guess the abs are getting a good WO from all the coughing :)

Today Rest
Abs 30 minutes.... Didn't feel up for a run today and had guests, Summer is over time to shake this cold off and get serious in here... Normally i dont see to much from orals until day 10 in the strength department so i feel all things being considered im staying on track and im ready to kill this from here on out...

Will kick the cardio back up and shed any fat gained thus far


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
thundergod said:
Any place with the term "fitness" in the title such as "fitness center", "fitness zone", or "fitness area" are catering to a bunch of non-sweating socialites who are there for business contacts and networking. Not to improve their physiques or increase their strength.
Click to expand...

I belong to Bally's Total Fitness and can attest to this statement, even though we do have a a decent group of real lifters, 95% are either all day cardio whores or curl warriors.

edwitt said:
My head is buzzing with plans :)
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Jesus Christ, just short of injecting nitrous into your body, what can you be coming up with now?
 
HereToStudy said:
I belong to Bally's Total Fitness and can attest to this statement, even though we do have a a decent group of real lifters, 95% are either all day cardio whores or curl warriors.



Jesus Christ, just short of injecting nitrous into your body, what can you be coming up with now?
Click to expand...

gasoline acetate....... lol
 
thundergod said:
Any place with the term "fitness" in the title such as "fitness center", "fitness zone", or "fitness area" are catering to a bunch of non-sweating socialites who are there for business contacts and networking. Not to improve their physiques or increase their strength.

They would freak the fukk out if something like me walked off in there huffing, puffing, grunting, with the bloodlust in my eyes!!!

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Click to expand...

not true dude.. the la fitnesses around here are pretty bad as$.. theres times i go in there and im def on the small end of the spectrum at 215lbs 5'10
 
bigzach1234 said:
not true dude.. the la fitnesses around here are pretty bad as$.. theres times i go in there and im def on the small end of the spectrum at 215lbs 5'10
Click to expand...

i used to hit up an LA fitness, loved the basketball court and pool.. lol

yeah and some dudes there are jacked and stacked
 
edwitt said:
My head is buzzing with plans :)
Click to expand...

House plans?
Travel plans?
Retirement plans?
Family plans?
Study plans?

Geez ed, give a bleedin' clue! You can't make statements like that and sod off for 24hrs....

The members of AM wait with baited breath :D
 
I think his plans are something along the lines of
Hey Brain what are we going to do tonight??
The same thing we do every night... plan to take over the world Muahahahahahahahaha
 
 
Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy :)

Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December


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Day 148 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 50mg ED
Super-DMZ 20mg ED

Weight 220 -5
Waist 32.9 -4.5” :)
BP 126 / 75


DAY 8 of 30 day blast

LEGS

Feel like sh!t

No heroics today, had busy schedule forced my arse to gym at 9pm which meas massive amount of carbs before bed

50 mins legs concluded with 50 squats for 135
20 mins cardio directly after WO


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve
 
dear god ed 30 lbs?! youre gonna be a monster!
 
edwitt said:
Well this what ive got to show for 18 months of my labor and Ive got to say im not unhappy :)

Ill be trying to add a few more LBM on this final blast but the curtain is coming down on this chapter.... So round one is almost in the bag

Whats next? Well been planning it out for couple of months already and far from decided on the exact path but im gonna go for another 30lbs in the shortest time frame humanly possible.... Kick off will prob be some time in December


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Click to expand...

30lbs.. Lean mass.. Extra? That focking awesome :D..
Early sub ;)..
 
I'm sure you can do it bro, looking fwd to the plan... That's a bloody amazing transformation!
 
be careful... Hollywood might call and want their green paint back!!!! Great work my friend!! ;)
 
MrBigPR said:
plans? :twisted:
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tim1985 said:
Im almost afraid to ask lol
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Army Guy said:
be careful... Hollywood might call and want their green paint back!!!! Great work my friend!! ;)
Click to expand...

Well i have to say, i couldn't have done it without my friends here at AM... The help and advice both positive and negative has taught me more than i ever imagined.....

LG's line of supplements arnt so bad either Army they have become a staple in my line up.

Started out with creatine and some cheap protein powder, its amazing what correct and quality supplementation along with sound nutritional skills can help you achieve if you have the determination

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