Operation "Get Swole" my 1st inj no BS log all are welcome

[edwitt]

I can't concentrate and see the fish for looking at your delts and biceps holding that fish up in the top pic.

You looked freakin' jacked mate!! :head:

yea that was a heavy fish got me flexing nicely,

Gonna frame that one

 

[Coolazice]

That 46 pounder is huge! That looked like a fun day!!!

 

[VolcomX311]

I can't concentrate and see the fish for looking at your delts and biceps holding that fish up in the top pic.

You looked freakin' jacked mate!! :head:

I noticed that, too. I was like, what the hell, that guy looks jacked, oh and look at that giant sushi.

That looks like a blast Ed and I love eating fish (my wife appreciates that, ZING!!!!)

 

[SouthernCharm]

Damn Ed you're looking swole and sexy bro! No homo! lol

 

[thundergod]

Damn Ed you're looking swole and sexy bro! No homo! lol

Comments like that are gonna have extightend83 dragging us back into the shower for another group hug. :grouphug:

:toofunny:

 

[JoHNnyNuTZ]

Damn. Ed I now announce you{brings a sword over your right shoulder, then on to your left} Sir Flex-Alot!!
Looking AMAZING in that pic.
Oh yeah, Not sure if you got over to my thread. I asked what was that stuff you told me to get. I think it was like generic Bronkaid. Im upping the dose, so now its getting a little expensive.7 bucks for 24 tabs. I heard I can get SOMETHING for 7-8 bucks for 60 tabs.

 

[edwitt]

Day 138inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 2500mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 400mg EW

Weight 221.6 -3.4
Waist 32.7 -4.7”
BP 121 / 75

Sill sore Thursdays chest action = GROW

Yesterday hit the gym and blasted bis/tris 50 mins no break super set drop set action
Arms were so jacked felt like they were going to burst

DB Curls
80 x 8
70 x 8
60 x 8
60 x 8

Hammer curls
70 x 8
60 x 8
50 x 8

Cable bar curls
120 ish 3 x 12

Rope pull down x 3 x 15 weight unknown
V bar Pull Down x 3 x 15 ish
DB Kick backs 12 x 3 x F

Today 50 mins back 20 mins abs

Back
Went wide slow and light to hit lats

lat pull downs
200 x 3 x15ish

Cable Rows
Stack x 3 x 12 ish

Smith Machine Shrugs x 3
Reverse Peck Deck x 3

Will try and be more accurate with numbers going forward... I lift by feel

Overall last few sessions have been strong with good intensity and feeling sore so must be doing something right.... Will get new pictures for my DMZ log which will start Tuesday

Cardio has been off due to unforeseen circumstances but will get run today on the beach for sure, have a great weekend

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[thundergod]

Test E 2500mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 400mg EW

I know this was a typo. But it still sounds delish. :32:

 

[JoHNnyNuTZ]

LOL. Wow,you should be flying like superman with that much..LOL

 

[MrKleen73]

Yeah the would be a big fugging shot!

 

[edwitt]

Day 139 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 400mg EW

Weight 221.6 -3.4
Waist 32.7 -4.7”
BP 121 / 75

Sunday

Gonna get legs in today that's gonna be brutal as i missed last weeks leg session due to some personal issues but other than that i kept my meals, cardio and WO’s on track and feel good about progress with shoulder.

The slower lighter weights using time under tension working well for me each WO has resulted in sore muscles the following day and yet giving the shoulder injury some well needed time for recovery. So all in all under the circumstances I'm very pleased and looking forward to Tuesdays kick off with the Super DMX and Dbol which will be my final 30 day blast before going on cruise control. Given Klieens enthusiasm results and my Dbol kicker i think this should get me a few extra pounds to write home about

Other than that i gotta get some photos done and work on my tan tomorrow.....

Quick note on the Tren..... Still have the occasional Tren headache and they always come in the evenings, tonight was the first one in a week and i just medicated with a Perc, job done... Libido good but certainly off as a result of the Tren....

Vascularity improving all the time veins everywhere when im working out, noticed one in my lats today thats a first

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[BarbellBeast]

Damn Ed, just keep killin it in here! Have fun with that 30 day blast!

 

[edwitt]

Decided.to get up.early any get that run in before leg annihilation commences

 

[gwls]

Decided.to get up.early any get that run in before leg annihilation commences

Good idea, I've been following the light weight vs. Volume routine for the last week now... Can you say DOMS!! Man, I've never been as sore, I did legs on Thursday getting out of this morning was still an issue BUT I have noticed a increase in muscle definition around the legs, I may well stick to this for longer than initially intended or least until I hit another wall

I start my new stack on Wednesday for 30 days, so I'll be interested to what effect those supps have on recovery if any...

I really need to man up and find time and motivation to do some HIIT, I hate running! Might try the rower instead

Ed what's your view on ECA, had any experience of it? I've found somewhere to get Eph HCL, low dose though only 8mg per tab got a view mate? (asthma medication is hard to come by OTC here, and is generally combined with other meds you don't want/need)

 

[edwitt]

Yes I do and I has great access with the ECA stack

Wiki it for the ratios Ephedrine caffeine and ampthetamine

Take 3 x a day and adjust for your tolerance, very effective mate, I actually have a log somewhere. I'll dig up for you later

 

[thundergod]

Yes I do and I has great access with the ECA stack

Wiki it for the ratios Ephedrine caffeine and aspirin.

Take 3 x a day and adjust for your tolerance, very effective mate, I actually have a log somewhere. I'll dig up for you later

The average dosing protocol is for 25mg. of Ephedrine, 200mg. of Caffeine, and a baby aspirin 81mg. Some people use a regular adult dose aspirin which is 325mg. each. That would total 975mgs. per day. I think that's too much aspirin for one day.

Take this combo 3 X per day.

 

[soontobbeast]

your before and after pics are crazy!


how do you find the motivation to go balls to the wall for months and months on end? being already married and all?

 

[gwls]

Yes I do and I has great access with the ECA stack

Wiki it for the ratios Ephedrine caffeine and ampthetamine

Take 3 x a day and adjust for your tolerance, very effective mate, I actually have a log somewhere. I'll dig up for you later

Cool bro thanks!

 

[gwls]

The average dosing protocol is for 25mg. of Ephedrine, 200mg. of Caffeine, and a baby aspirin 81mg. Some people use a regular adult dose aspirin which is 325mg. each. That would total 975mgs. per day. I think that's too much aspirin for one day.

Take this combo 3 X per day.

Baby aspirin - check! Thanks TG

I'll try ordering it tommorrow and see how long it takes to get here...

Cheers guys

 

[sub001]

how do you find the motivation to go balls to the wall for months and months on end? being already married and all?

This is what amazes me and keeps me following. When I got a new girl in my life who didn't care about fitness or muscles I could feel my motivation dropping. I've worked too hard to get where I am so I still hit the gym every day I was supposed to but the motivation wasn't there. Ed is just a beast!

 

[gwls]

^^^ x 2, Ed is just an inspiration to us all

 

[edwitt]

That 46 pounder is huge! That looked like a fun day!!!

yea man that was a catch

I noticed that, too. I was like, what the hell, that guy looks jacked, oh and look at that giant sushi.

That looks like a blast Ed and I love eating fish (my wife appreciates that, ZING!!!!)

Ive eaten a lot of fish the last few days :bigok:

Damn Ed you're looking swole and sexy bro! No homo! lol

:flirt:

Comments like that are gonna have extightend83 dragging us back into the shower for another group hug. :grouphug:

:toofunny:

I dont dance or hug

Damn. Ed I now announce you{brings a sword over your right shoulder, then on to your left} Sir Flex-Alot!!
Looking AMAZING in that pic.
Oh yeah, Not sure if you got over to my thread. I asked what was that stuff you told me to get. I think it was like generic Bronkaid. Im upping the dose, so now its getting a little expensive.7 bucks for 24 tabs. I heard I can get SOMETHING for 7-8 bucks for 60 tabs.

Yea generic Bronkaid from Rite Aide i think was the cheapest

I know this was a typo. But it still sounds delish. :32:

Next year :32:

Damn Ed, just keep killin it in here! Have fun with that 30 day blast!

Tuesday is the day.......

The average dosing protocol is for 25mg. of Ephedrine, 200mg. of Caffeine, and a baby aspirin 81mg. Some people use a regular adult dose aspirin which is 325mg. each. That would total 975mgs. per day. I think that's too much aspirin for one day.

Take this combo 3 X per day.

Agreed 100% with the above being the stim junkie that i am i needed to double but that dosage will make most feel nauseous at any more than TG states

Didnt bother me but majority of guys dont take after 4pm can mess with sleep... Damn i can drop 300mcg of Clen and go to bed

your before and after pics are crazy!


how do you find the motivation to go balls to the wall for months and months on end? being already married and all?

Because of all the continued support and compliments from the likes of you

This is what amazes me and keeps me following. When I got a new girl in my life who didn't care about fitness or muscles I could feel my motivation dropping. I've worked too hard to get where I am so I still hit the gym every day I was supposed to but the motivation wasn't there. Ed is just a beast!

My wife couldn't care less either mate... In fact she finds my obsession a bit narcissistic and the i have to agree somewhat it can be a rather selfish persuit

but she is right here watching me type and just said

"But I am happy that you are happy"

^^^ x 2, Ed is just an inspiration to us all

Like i said above you guys drive me to want to do better

No group hug please

 

[MrBigPR]

keep killing it Ed, you're a beast.

I'm like u, ECA makes me tired and hungry...

 

[sub001]

keep killing it Ed, you're a beast.

I'm like u, ECA makes me tired and hungry...

it had no effect on me at all. I can eat eca like candy and my heart rate is closer to a dead persons than a cardio zone.

 

[edwitt]

it had no effect on me at all. I can eat eca like candy and my heart rate is closer to a dead persons than a cardio zone.

For me it worked very well same with clen and Helios just no shakes no headaches no nausea no sleep issues. I could definitely see that my HR was is elevated when using and training, I was able to turn lifting into cardio sessions with the use of a HR monitor another way to tell if its is effective is to measure your core temperature before and after.

 

[edwitt]

Today - Rest

Want to mentally clear my mind and visualize 12lbs LBM in 30 days

I know this is a stiff goal, my receptors are fried my body is tired but it can be done its all in the head. Just smash sh!t every day, eat like a lion and for that matter run like a lion, Damn strong muscular beasts

I have the motivation, everyone that has pushed me this far

 

[gwls]

Today - Rest

Want to mentally clear my mind and visualize 12lbs LBM in 30 days

I know this is a stiff goal, my receptors are fried my body is tired but it can be done its all in the head. Just smash sh!t every day, eat like a lion and for that matter run like a lion, Damn strong muscular beasts

I have the motivation, everyone that has pushed me this far

Go for it bro!!!!!

 

[thundergod]

Today - Rest

Want to mentally clear my mind and visualize 12lbs LBM in 30 days

I know this is a stiff goal, my receptors are fried my body is tired but it can be done its all in the head. Just smash sh!t every day, eat like a lion and for that matter run like a lion, Damn strong muscular beasts

I have the motivation, everyone that has pushed me this far

I'm pushing. Go edwitt!!

For today: REST

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For Tonight: GET YOU SOME

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For Tomorrow: KILL!!!

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[MrKleen73]

your before and after pics are crazy!


how do you find the motivation to go balls to the wall for months and months on end? being already married and all?

At our points in life and relationship it isn't about getting laid anymore. That is an awesome side effect but we do it for ourselves. In new relationships you spend time trying to show the other person how important they are to you. You even begin to lose yourself a little bit in the wonderment of it all. She is so accomodating and you want her to feel like there is nothing else important in the world but them. Well because they like that.... Once lifting becomes a passion and doesn't haveto compete with a "New Love" which tends to be a needy love then normalcy ensues and you go about your passions... I always put my foot down regarding lifting though.
I reasoned with them like this. "What was the first thing you noticed about me physically? " Your body. Something along those lines. I told them well that takes a lot of work to maintain so if you want it to stay this way you can't expect me to change everything I do for your schedule. Then I won't be the guy who attracted you in the first place. So don't get upset if I tell you we can't go to the movie Saturday until I have been to the gym. Don't get upset when I don't share a dessert with you. These things you are coming into the relationship knowing already. This is what I do, and a large part of who I am. Don't ask me to give it up.

You have got to tell your ladies what to expect from the beginning when it comes to this.

I'm pushing. Go edwitt!!

For today: REST

Invalid Link Removed

For Tonight: GET YOU SOME

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For Tomorrow: KILL!!!

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Awesome and this lion is devouring a still bleeding 12 oz sirloin for breakfast right this minute! ROARRRR!!!!!! I woke up late and am a little behind, Body need proteins right now gotta feed it!

 

[VolcomX311]

LOL @ TG's lions posts :bigok:

 

[edwitt]

WE ARE A GO

20mg DMZ 30mg Dbol

90 minutes to game time

 

[thundergod]

WE ARE A GO

20mg DMZ 30mg Dbol

90 minutes to game time

Ride into the slaughter with endless fury and slay all that opposes you my warrior-brother!!!

Invalid Link Removed

 

[MrKleen73]

Some body is going to CRUSH IT!!!!!

 

[edwitt]

Day 141 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.7 -4.7”
BP 121 / 75

CHEST

So i wanted to set a baseline in terms of strength

Flat bench PR 375 x 7 set 2 weeks ago
I hurt myself setting that PR and have been working lighter weights higher volume... Strength has suffered significantly.

15 mins stretching

Today 365 x 4
315 x 8
315 x7
315 x6

Incline
225 x 9
225 x 8
225 x8
225 x5

Cable Crossovers
70lb dropset -10 to 40lb

Cable incline bench
60lb drop set -10 to 30lb

Tris
They were fried 3 sets of each

V bar pulldowns
rope pulldowns
rope overhead

Felt great going in definitely felt the Dbol intensity no sides just disappointed with my baseline.. On the upside shoulder feels 90%.... Pretty sure i will be sore tomorrow WO was 70 minutes non stop...


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[VolcomX311]

If 365 for 4 is a significant strength drop. I officially have a vag.

 

[gwls]

Don't worry mate, I'm sure it will come back... how long have you got to avoid the TUTU?

 

[edwitt]

If 365 for 4 is a significant strength drop. I officially have a vag.

YES and Dbol made me very angry

Don't worry mate, I'm sure it will come back... how long have you got to avoid the TUTU?

nah nailed that one 375 x 7 = 453.75lb's

Invalid Link Removed


I think i was a bit tired and i did a dedicated bi/tri day on Saturday

Tris were definitely still feeling it and what with the TUT work i was bound to loose some.... Most important is make it down the back 9 in one piece, i can still grow with the lighter weights

 

[Army Guy]

that is some great strength there my friend!!!

 

[SouthernCharm]

dude everything still lookin strong! I wish you the best of luck, altho it would be kind of funny to see you in a tutu! lol... imagine the biggest baddest mofos lined up lookin like the cast of the nutcracker lmao

keep killin it cuzz

 

[thundergod]

YES and Dbol made me very angry

Love being angry. It's even biblical. "Be ye angry......(and sin not)."

I mainly focus on the "be ye angry" part. :aargh4:

The sins have been covered. :box:

 

[edwitt]

Day 142 inj cycle

The Fitness Disciple

Proviron 50mg ED
Test E 250mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Tren E 400mg EW
Dbol 30mg ED
Super-DMZ 20mg ED

Weight 217.6 -7.4
Waist 32.4 -5.0”
BP 121 / 75

40 min afternoon run yest for cardio

DAY 2 of 30 day blast

BACK/BIS

Definitely feeling bit off of my game, dont know if im getting sick or what but once again weights were off significantly.... Had limited equipment to play with today as i was tight for time and had to use the gym in my building.

Not gonna bother with the stats, todays WO was definitely not a good baseline, for example on Saturday i was curlling 80lb DB for 8 on each side today 70’s for 6 got tired quick and called it a day at about 40 mins

Maybe 20 minutes of abs later

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve

 

[Silver3CSRT8]

Keep at it Ed. One bad workout here and there will not kill the awesome progress you are making!

 

[SouthernCharm]

Keep at it Ed. One bad workout here and there will not kill the awesome progress you are making!

x 2

consider it deload week big guy! you are doing awesome im really shocked when the guys putting up awesome numbers are disappointed with themselves. Nothing to be disappointed about, just one of those days. Keep it going bro

and I appreciate the sentiment at the bottom of your post. Same goes for you bro if you need me HOLLA! yall know where I be!

 

[edwitt]

that is some great strength there my friend!!!

thx

dude everything still lookin strong! I wish you the best of luck, altho it would be kind of funny to see you in a tutu! lol... imagine the biggest baddest mofos lined up lookin like the cast of the nutcracker lmao

keep killin it cuzz

I got it about a month ago sorry to disappoint you

Love being angry. It's even biblical. "Be ye angry......(and sin not)."

I mainly focus on the "be ye angry" part. :aargh4:

The sins have been covered. :box:

Yea covered that base here too

x 2

consider it deload week big guy! you are doing awesome im really shocked when the guys putting up awesome numbers are disappointed with themselves. Nothing to be disappointed about, just one of those days. Keep it going bro

and I appreciate the sentiment at the bottom of your post. Same goes for you bro if you need me HOLLA! yall know where I be!

To be honest i feel sore all over could be coming down with something and ive fought through worse so not a big deal

Stll pisses me off tho

and heres the kicker this is my last weekend at the beach and last weekend at Planet Fitness.... I need to cancel my membership anyway wonder if i should do this

Go out in style :bigok:

 

[SouthernCharm]

if youre gonna cancel you need to go out big... show up in the smallest tank top you can find, pop some thermogenics so you start sweating before you hit the weight and then just go to town...

epic.

 

[VolcomX311]

Damn, strong glass. I was expecting it to shatter.

 

[HereToStudy]

Holy ****.

 

[bigzach1234]

if youre gonna cancel you need to go out big... show up in the smallest tank top you can find, pop some thermogenics so you start sweating before you hit the weight and then just go to town...

epic.

i plan on one day showing up to a gym i dont normally go to.. walking in with a bath robe on.. and one of those fake mustache/nose/glasses sets... and just go in.. throw up 405 once on bench.. then yell and scream real loud .. all hyped up.. then just walking out!... if it goes down ill post a video on AM for sure.. dont know if i have the balls to show up to the gym in a bathrob, slippers and fake mustache/nose.. but we will see

 

[SouthernCharm]

i plan on one day showing up to a gym i dont normally go to.. walking in with a bath robe on.. and one of those fake mustache/nose/glasses sets... and just go in.. throw up 405 once on bench.. then yell and scream real loud .. all hyped up.. then just walking out!... if it goes down ill post a video on AM for sure.. dont know if i have the balls to show up to the gym in a bathrob, slippers and fake mustache/nose.. but we will see

they have to be bunny slippers bro!


where ya been homie i havent seen ya much!

 

[bigzach1234]

they have to be bunny slippers bro!


where ya been homie i havent seen ya much!

lol.. bunny slippers yesss!!.... i didnt have internet for awhile man... it sucked.. i had AM withdrawls... i was on gymbag occasionally on my phone tho....

you starting a test cycle soon?