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What's the last thing you ate??

SouthernCharm said:
Good god that's a lot of chicken! About how much meat do you thnk it was (in ounces, rough guess)

i drown my veggies in olive and peanut oil :D
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dude i couldnt even tell you. total weight of just the chicken was like 1.3 pounds on the supermarket scale
 
6 eggs (3 whole, 3 half)
3 pieces of French toast w/ cinnamon
1 banana

Not anywhere near Paleo, but it was a nice break and very yummy.
 
AnthonyIOSOS said:
That is a lot of olive oil!

Do you eat the skin off the drumsticks?
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yea man i soak the spinach in olive oil, more fat more fat more fat

and no i dont eat the skin on chicken. its not organic so people believe that the chicken's toxins and impurities are left in the skin
 
Home made weight gainer shake
1/2 cup 2% cottage cheese
2 tbs natural peanut butter
2 cups skim milk
2 scoops of mgn protein

Get about 700 calories, 86g protein, 37g carbs, 22g fat
 
cheat meal lol

giant philly cheese steak from jersey mike's LMAO

and 3 need2slin - come on baby work your magic!! ;)
 
3 piece of whole wheat toast
6 oz chicken
Tomato sauce
Olive oil
Pepper jack
 
1 scoop casein 5 oz ground beef on GEORGE FOREMAN and a serving of olive oil
 
4eggs with 4 pieces of turkey bacon on 2 pieces of whole wheat toast. Back or leg day. HAd to eat GOOD!!
 
3 whole eggs, 2,000mg fish oil.

Jacked up my back yesterday so I will most likely be sedentary today. Carbs = low.
 
NTBM Better Protein Bar- MMMMMMMMMMMMM calories
 
My own version of chicken cordon bleu

1 chicken breast on top of
4 slices of ham on top of
1 slice provolone cheese on top of
1 cup brown rice

Noms
 
SouthernCharm said:
cheat meal lol

giant philly cheese steak from jersey mike's LMAO

and 3 need2slin - come on baby work your magic!! ;)
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FATBOY! lol jk man i know you gotta keep those gains!

8oz ground 93/7 with steamed mixed veggies and fat free cheese.. and 2 Tbs evoo
 
bezoe said:
FATBOY! lol jk man i know you gotta keep those gains!

8oz ground 93/7 with steamed mixed veggies and fat free cheese.. and 2 Tbs evoo
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Yep gotta keep up them fat gains so I can keep fat flexing lol...

Nah but really man that sub hit the spot and then some.. 60 grams protein, 50 grams carbs, i dont even know how much fat LMAO... Oh well tis why they call it a cheat meal..
 
HereToStudy said:
Brings up an interesting question, and im sure it has been discussed before. Who hear makes oats with water as opposed to milk, and are you on a cut or bulk?

I personally hate oats + water, but Oats + Milk is the ****. Opinions?
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I'm on a clean bulk right now. I think it tastes perfectly fine with water but I know for damn sure it tastes WAY better with milk!
 
scoop and a half of casein- serving peanut butter- and my sleeping medication- gettin HYYYYOOOOGGGEEE
 
1 cup cottage cheese
granola
raisins
1 scoop pro complex
 
ditch the oats and eat red or sweet potatoes. no anti-nutrients or gluten, and no scraping of the intestines with ridiculous amounts of insoluble fiber.
 
Acesopro said:
I'm on a clean bulk right now. I think it tastes perfectly fine with water but I know for damn sure it tastes WAY better with milk!
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Yea when I was cutting, Had a very small serving of Oats in water, so I feel ya, but completely agree Milk+Oatmeal = Godly.

AntonG42O said:
ditch the oats and eat red or sweet potatoes. no anti-nutrients or gluten, and no scraping of the intestines with ridiculous amounts of insoluble fiber.
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I do eat both potatoes..But I love Oatmeal. :(
 
HereToStudy said:
Yea when I was cutting, Had a very small serving of Oats in water, so I feel ya, but completely agree Milk+Oatmeal = Godly.



I do eat both potatoes..But I love Oatmeal. :(
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I do too. It really is not so bad to cut it out for the most part, but I do have it 1-2 times per week. I try to actually rotate my source of carbs/fats/proteins.. Keeps things interesting you could say.
 
HereToStudy said:
Yea when I was cutting, Had a very small serving of Oats in water, so I feel ya, but completely agree Milk+Oatmeal = Godly.



I do eat both potatoes..But I love Oatmeal. :(
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i mean its ok, not as bad as bread or pasta. red potatoes are just better, they are actually alkaline rather than acidic like oats,meats,eggs, etc. so they help to balance the overall pH of the meal. and really, you dont want all that fiber. you should go like once a day, twice max. any more and you are emptying out too much of the good bacteria because the cycles are too close together.
 
AntonG42O said:
i mean its ok, not as bad as bread or pasta. red potatoes are just better, they are actually alkaline rather than acidic like oats,meats,eggs, etc. so they help to balance the overall pH of the meal. and really, you dont want all that fiber. you should go like once a day, twice max. any more and you are emptying out too much of the good bacteria because the cycles are too close together.
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It gets rough not eating pasta and pizza being Italian and my fiancee is Mexican and loves to cook all of those yummy dishes. We still have them a few times a week, but I try to keep the frequency low. Key word is try...
 
blueberry parfait
 
Rodja said:
It gets rough not eating pasta and pizza being Italian and my fiancee is Mexican and loves to cook all of those yummy dishes. We still have them a few times a week, but I try to keep the frequency low. Key word is try...
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hey some people arent as sensitive to gluten as others
 
3/4 lbs chicken
1 whole wheat roll
lettuce
tomato
cheese
 
Just had rest of a left over italian sub from LaSpada's, and then some low-fat yogurt mixed with raisons, peanut butter, and flax seeds... yum
 
SouthernCharm said:
Yep gotta keep up them fat gains so I can keep fat flexing lol...

Nah but really man that sub hit the spot and then some.. 60 grams protein, 50 grams carbs, i dont even know how much fat LMAO... Oh well tis why they call it a cheat meal..
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i feel ya bro.. a place here makes a mean cheesesteak sub- its cheap too, lots of meat.

And as for the fat flexing, im pretty sure thats the only reason my chest is big lol

AntonG42O said:
hey some people arent as sensitive to gluten as others
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bro, i carb cycle- only carbs are in first 2 meals. What would you suggest as an alternative to the wheat products i eat for breakfast and meal #2? Or is this little amount of fiber not a big deal?
 
Rodja said:
It gets rough not eating pasta and pizza being Italian and my fiancee is Mexican and loves to cook all of those yummy dishes. We still have them a few times a week, but I try to keep the frequency low. Key word is try...
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i AM mexican bro its hard for me not to bust out some green enchiladas or make some carnitas and heat up a dozen corn tortillas.. LOL

I do know that if you guys stick to the more authentic recipes, the food is a lot cleaner lol.

and bezoe lmao at the chest part.. I feel ya ;)
 
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