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Workout/Diet/Life Log

it's going good. just downed 2 cups asparagus/sugar peas/broccoli with some chicken topped with vodka sauce.

I'm skipping biking for horizontal cardio tonight :hump:
ran this morning, arms tommorrow :D
 
MrBigPR said:
it's going good. just downed 2 cups asparagus/sugar peas/broccoli with some chicken topped with vodka sauce.

I'm skipping biking for horizontal cardio tonight :hump:
ran this morning, arms tommorrow :D
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MY MAN-you are living the life. enjoy being young and single!!!:cheers:
 
MrBigPR said:
ya, no fat gain so far :D. might bump to 7 k cals here soon



thanks brah, appreciate that. my workouts have been fueled by rage...I've cried thinking of what has transpired over the last couple of weeks but its made my workouts that much better since I do it sometimes WHILE lifting. got a bunch of LG goodies I'll be opening up in a couple of months.

today was chest day...typical beastness except on flat bench. I've stalled at 245...which sucks seeing as before my injury I was pressing 335. slow and steady...I'll take it one step at a time. incline and decline beastin at 275 and 305 respectively:D

I had those taco bell cantina tacos today with the milf doesn't look anything like on tv. I'd rather make my own.

pressing for cals today...been busy. f*ck I'm hungry :eat:
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You know no one makes carnitas like the raza does...;) Taco Bell? White owned.. Americanized Carnitas = sad shame, but an improvement to their menu lol

(theyre not too bad but at a real taco stand you can get like 4 for 5 bucks lol)
 
^^. hellz yea man. I'm not complaining tho...she paid ;)

will update arm workout in a bit. was awesome. my forearms actually hurt.

gonna nap, brb
 
nice lifts Big, your right theres something cathartic about lifting maybe because its something that you are completely in control of, maybe because its borderline destructive, idk dont want to get to deep

keep it up bro
 
Yo BIG they gotta a sale at gnc, like 38.99 for a large tub of zero carb iso pure
seen it today while shoppin with my girl thought a few ppl would be interested
 
10bathroomsO said:
Yo BIG they gotta a sale at gnc, like 38.99 for a large tub of zero carb iso pure
seen it today while shoppin with my girl thought a few ppl would be interested
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Scrrrrrrrrrrrrrrrrrrrrr

Where? lol:shocked1::smileeek::aargh::hmmm:
 
ARMS:

Weighted Dips to failure: 45lb*22, 70*17, 90*13. got that extra rep :D

Barbell curl:95*12, 105*10, 80*20. my forearms STILL freaking hurt!!!

Skullcrushers: 80*12, 95*10+10.

Alternate DB curls: 6 sets total, first 2 are warmups then 4th is a drop set of 8,8,8. 35lb, 40 lb, 55lb. same as last week.

Tricep pushdown (cable)-85*15,75*14+65*20.

Standing Cable Curls: 65*12, 70*8, 75*6, 42.5*100.

CG BB bench: 205*12+10+10+6
 
Killer numbers as always! You still got that much weight up on CG bench after all that tricep work?? Beastly man, i struggle in the 150-155lb range to get all my sets done lol.
 
MrBigPR said:
ARMS:

Weighted Dips to failure: 45lb*22, 70*17, 90*13. got that extra rep :D

Barbell curl:95*12, 105*10, 80*20. my forearms STILL freaking hurt!!!

Skullcrushers: 80*12, 95*10+10.

Alternate DB curls: 6 sets total, first 2 are warmups then 4th is a drop set of 8,8,8. 35lb, 40 lb, 55lb. same as last week.

Tricep pushdown (cable)-85*15,75*14+65*20.

Standing Cable Curls: 65*12, 70*8, 75*6, 42.5*100.

CG BB bench: 205*12+10+10+6
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your not playing around^^^ i bet them tris and bis are hurting right now:)

either way..good stuff man
 
Shoulders day, and a damn good one. Switched this with back, will do tommorrow

shoulder press-205 for 3 sets...warmed up with standing 95lbs.

db shoulder press-75 for 2 sets then 72.5 for 13....weight down but no worries. felt strong.

upright rows-75*10,95*8...65 for 20....same at last week

bb shrug-415*20 for 3 sets....awesome. I had ALOT of looks here, mainly females. Was rocking my sleeveless LG shirt, pumped to the gills.

did some cable work, treadmill cardio as usual. started riding bike to and from gym as well.

need to go grocery shopping, running low on food but damn I'm lazy.
 
MrBigPR said:
Shoulders day, and a damn good one. Switched this with back, will do tommorrow

shoulder press-205 for 3 sets...warmed up with standing 95lbs.

db shoulder press-75 for 2 sets then 72.5 for 13....weight down but no worries. felt strong.

upright rows-75*10,95*8...65 for 20....same at last week

bb shrug-415*20 for 3 sets....awesome. I had ALOT of looks here, mainly females. Was rocking my sleeveless LG shirt, pumped to the gills.

did some cable work, treadmill cardio as usual. started riding bike to and from gym as well.

need to go grocery shopping, running low on food but damn I'm lazy.
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Thats what i like to see!!! Pumped to the gills n the women be creepin!!! :bigok:
 
ill probably be going tommorrow...ugh. can't wait to see the look of the cashier when I pull up with 14 gallons of milk.
 
MrBigPR said:
ill probably be going tommorrow...ugh. can't wait to see the look of the cashier when I pull up with 14 gallons of milk.
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i just want to know how you turn down aisles in your forklift.





t-money!!!
 
picked up 50 lbs chicken breast for 75 bucks today! also a bunch of myoplex rtd's on clearance. I love sales
 
Killer deal on the chicken im jealous! Looking forward to seeing that back workout man, post it once you get a chance.
 
I'll post up my workout after I eat some food. brb, food. 10 oz chicken with 4 oz venison chili and a side of whole wheat pita bread and hummus.

:food:
 
tell me about it, I got 15 packs of the myoplex carb control rtd's for 1.63 a piece. awesome!!

BACK DAY :D

Deadlifts: 225*15 (warmup), 365*10, 405*8, 425*6, 445*4, 465*1!!!! <----PR right there!!

pullups to failure (BW): 34,23,14

Front pulldowns:190*10, 235*8, 170*10...dropped for last set because I was getting sloppy

Mid row: 170*10, 185*10, 205*10

Pushbacks: 105*10, 115*10+10

get it got it GOOD. 4 mile run in 34 min, then 13 mile bike ride home.

just downed my post workout meal, hungry still. dinner here in an hour or so.
 
I stopped reading in spite when I read 34 pull ups.

Nice workout man and good stuff with the deads. If you're lucky, you'll have back DOMS tomorrow like someone kicked your lats with steel toe boots.

Edit: Went over the DL numbers again, and holy shyte. What a nasty progression on the deads. I didn't notice the rep range you were taking those numbers on, prior to your single. Yeesh!!!
 
I didn't intend on 1 RM max today, but I felt damn good! I'll have doms for sure tomorrow and I have legs...:scared:.

I'll do more pullups before bed, just got my straps so I can kill abs on my bar :D

with proper nutrition and training I believe I may be able to attain a 500lb max within the next 6 months.
 
Awesome numbers man! Thats a sh*T ton of pullups no matter what type, were those wide grips, palms in or out? What are pushbacks?
 
mostly close grip. easiest for me and I can work my back more if I take a slower descent and explode up. no fishbob, straight strength.

pushbacks are the machine you push the weight back with...dunno the proper name. it's the one you face the bench and push the bars backwards.
 
MrBigPR said:
Deadlifts: 225*15 (warmup), 365*10, 405*8, 425*6, 445*4, 465*1!!!! <----PR right there!!

pullups to failure (BW): 34,23,14
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MrBigPR said:
pre workout consisted of swagger and sex. damn today was awesome
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Now i feel like if i was pound for pound like big I'd have a dl of 650 (maybe possible one day) 50 pullups (highly unlikely) and a pwo of sex and atleast a handy (im gunning for this one but more likely sex with a chick 2x as fat for half as long)

Keep killing it big
 
awesome NCAA :lol:

sex was nice :D
almost got another number today but I didn't want to wait around and just left
 
Yo, speaking of chili..are you guys into habaneros and all them hot peppers? Dunno how you can do it if so..I like to taste my food and I feel those peppers erase my taste buds, period!

Not only that your blood pressure rises, start sweating...not good! lol
 
Man J I read through the rest of the log and I am so sorry about your loss. Thank god for this sanctuary we have called the gym where hurt and pain give us the strength we need to succeed. If there is anything you need let me know.
 
MrBigPR said:
picked up 50 lbs chicken breast for 75 bucks today! also a bunch of myoplex rtd's on clearance. I love sales
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$1.50 for chicken breast is a good deal. i get split breast with bone and skin on sometimes for .99 cents, but if you got boneless/skinless for that price you got a deal.

i recommend you take up hunting-nothing compares to fresh meat you have killed yourself-big time alpha male going on right there.:bigok:
 
yep they were boneless/skinless chicken breasts

I'm gonna start hunting with my buddy who gave me the venison YESS!!
 
I probably should be at home resting but f*ck it...I'm at the gym.

sore as a mother but I'm gonna raise hell! :twisted:
 
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