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Operation "Get Swole" my 1st inj no BS log all are welcome

Day 130 inj cycle

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 221.6 -3.4
Waist 32.7 -4.7”
BP 121 / 75

50 min run on the bech yesterday

bis/tris

Shoulder feelin a bit better this morning, hot the gym for some heavy bi action followed by tris... Not being able to do dips, skull crushers or close grip bench due to shoulder i decided to destroy them with some superset action

Rope and V bar pull down
Drop set super set - totally smoked them with x 5 sets of this action to failure

Not sure how to name this but ill call it - the reverse tricep cable extention one arm

But set cables to the top and at 50lb, grab the cable no attachments just the cable and draw the cable down across the body down towrds the floor, treally nice burn doing this.

Went on to smoke my obliques and thats that
 
Nice bro, very nice! Sounds like a great workout! When do you start the superDMZ or did I miss this already?
 
gwls said:
Nice bro, very nice! Sounds like a great workout! When do you start the superDMZ or did I miss this already?
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i have it in hand but im on vacation with my kid

1) Crappy gym out here
2) got 7 days VAR left
3) recoup shoulder and put plan together
4) waiting for my Dbol gonna spike with 30mg pre WO

So im thinking next Sunday
 
edwitt said:
i have it in hand but im on vacation with my kid

1) Crappy gym out here
2) got 7 days VAR left
3) recoup shoulder and put plan together
4) waiting for my Dbol gonna spike with 30mg pre WO

So im thinking next Sunday
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Looking fwd to it bro, enjoy the quality time with family, if u manage to fit in even some mediocre workouts whilst away, then it's all good!!
 
I posted these up in Tomahawk88's thread already, but figured not everyone is gonna see them there. Enjoy!
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Day 131 inj cycle

The Road to recovery

Proviron 50mg ED
Test E 750mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 300mg EW

Weight 221.6 -3.4
Waist 32.7 -4.7” :)
BP 121 / 75

50 min run on the beach yesterday
Holy sh!t, it was a Nor Easter out there and was prob the longest hardest 50 min run ive ever done.... Rain was coming down in painful welts and waves knocked me down several times it was ****ing awesome and you know what the best part was, my 10 year old son manned up and joined me, made is old man proud.... We have a future Fitness Disciple on our hands he has the warrior spirit :)

Gonna get some back action in today

****ing planet fitness i hate that place, im gonna get kicked out for sure... Stupid DB to 80lb no bar for T Bar’s place sucks and it pissing dowm with rain

Oh well i got few days with my kid so no complaints just hope rain stops so we can do some outdoor actvities

If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve :)
 
edwitt said:
****ing planet fitness i hate that place, im gonna get kicked out for sure... Stupid DB to 80lb no bar for T Bar’s place sucks and it pissing dowm with rain
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LMFAO

What a sissy little gym!! I can do seated DB curls with 80 pounders!!

I wonder what type of people these gyms are trying to cater to?

And I'll just bet that the machines had their weight stacks inclosed with those plexiglass shrouds to keep you from putting extra weight on whether with DB's on top of the stack or a plate stuck to the side of the stack with an extra pin. :grumpy:
 
isn't planet fitness like 5 bucks a month? they are horrible in texas.

the gym I'm at right now is straight beast. 100 lb plates, 200 lb db's, multiple power racks, etc.
 
thundergod said:
LMFAO

What a sissy little gym!! I can do seated DB curls with 80 pounders!!

I wonder what type of people these gyms are trying to cater to?

And I'll just bet that the machines had their weight stacks inclosed with those plexiglass shrouds to keep you from putting extra weight on whether with DB's on top of the stack or a plate stuck to the side of the stack with an extra pin. :grumpy:
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Guido's who only lift Mon through Thurs so they can look slightly bigger on Fri, Sat, and Sun.

WTF? I haven't posted in about a month and I lost all my reputation? Bring back the old AM.
 
thundergod said:
LMFAO

What a sissy little gym!! I can do seated DB curls with 80 pounders!!

I wonder what type of people these gyms are trying to cater to?

And I'll just bet that the machines had their weight stacks inclosed with those plexiglass shrouds to keep you from putting extra weight on whether with DB's on top of the stack or a plate stuck to the side of the stack with an extra pin. :grumpy:
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BEASTLY :) incline ?

Y they do have plegiglass shrouds :(

MrBigPR said:
isn't planet fitness like 5 bucks a month? they are horrible in texas.

the gym I'm at right now is straight beast. 100 lb plates, 200 lb db's, multiple power racks, etc.
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Yea.. Its a joke but im at the beach and it better than nothin

May even be good for me a week of light weights

I get an infraction every time im there for some sh!t, grunting slamming weights swearing you name it.... **** em
 
MrBigPR said:
isn't planet fitness like 5 bucks a month? they are horrible in texas.

the gym I'm at right now is straight beast. 100 lb plates, 200 lb db's, multiple power racks, etc.
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That sounds like mine. Except our DBs only go to 140... All is good tho LOL
 
MrBigPR said:
isn't planet fitness like 5 bucks a month? they are horrible in texas.

the gym I'm at right now is straight beast. 100 lb plates, 200 lb db's, multiple power racks, etc.
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That sounds like that giant glowing tower-castle from Never Ending Story to me. My gym is lame in comparison.
 
Whoa ed! Awesome transformation. The latest pics are getting ridiculous. That silverback gorilla chest is coming along nicely. I need to buckle down and get back on track!
 
Ed, I know mine gets aggravated more by me sleeping on it wrong than it does in the gym at this point. Go figure. I may sleep with my immobilizer on for a few weeks and see if the corrects it. Training doesn't seem to be a problem. However I am lifting nowhere near what you are and am being a little careful on all upper body lifts. I say try GVT it will put some muscle on you and force you to lighten the weight up due to the tempo.
 
Ed, I just had to say how GREAT your looking. I hope to get in a similiar shape within the next two years. Howw long has it been?
 
JoHNnyNuTZ said:
Ed, I just had to say how GREAT your looking. I hope to get in a similiar shape within the next two years. Howw long has it been?
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Ed may have a superior physique, but you probably have the studliest sig quote by Jón Páll Sigmarsson I've ever seen :clap2:
 
JoHNnyNuTZ said:
Ed, I just had to say how GREAT your looking. I hope to get in a similiar shape within the next two years. Howw long has it been?
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18 months

Well i started out skinny 175lb

i ate like a mad man for 11 months got strong as fugg and fat 255lb

Recomp since Jan 1st today 220lb

All in all pretty happy,

I had plenty of haters along the way that said i was just getting to be a fat ****, but i had my own plan...

Dont see those haters anymore they gone all quiet

:bigok:
 
Hate on hata!!! Good stuff though, I really appreciate your determination. I may need to pick you up for my corner in the upcoming months. Going to Key West in April, and want to be beach ready by then.
 
JoHNnyNuTZ said:
Hate on hata!!! Good stuff though, I really appreciate your determination. I may need to pick you up for my corner in the upcoming months. Going to Key West in April, and want to be beach ready by then.
Click to expand...

Anything u need man.....
 
VolcomX311 said:
Ed may have a superior physique, but you probably have the studliest sig quote by Jón Páll Sigmarsson I've ever seen :clap2:
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JoHNnyNuTZ said:
Thanks man. MY favorite exercise.PERIOD!!!!
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If I had a "hero" on this planet, it would be Jon Pall Sigmarsson. He was an electrifying competitor who left his all on the game floor. And he was an ardent student of Norse Mythology. He read the Icelandic sagas many times over. He even mentioned Thor in one interview on Met-RX's World's Strongest Man Competition. He told the interviewer, "Thor spoke to me last night." The interviewer asked, "You mean the thunderstorm we had last night?" Jon Pall replied, "Yes. Thor spoke to me and said to do more than I have ever done before!!"
I love it!!



I also loved it when he yelled out after deadlifting, "This is no haul for Jon Pall."

 
The Road to recovery

Proviron 50mg ED
Test E 2500mg EW
Test Undeconate 500mg EW
EQ 300mg EW
Anavar 95mg ED
Tren E 400mg EW

Weight 221.6 -3.4
Waist 32.7 -4.7” :)
BP 121 / 75

45 min run on the beach yesterday on beach

Yesterday i did back and had remarkably good WO, i focusing on lats and damn i was feeling them in the afternoon = growth

Well tom is game time to kick this DMZ 20mg spiked with a lil good old Dbol @ 30mg Pre WO :)

Nothing more to add as today is day of rest = cardio/abs :)


If i can help in anyway please feel free to post here or PM me any time re concerns, suggestions or just about anything, here to serve :)
 
Let The Games Begin!!:fest30::hammer::head:

:redeemerwhore:
 
I did not take the DMZ last night, I will be taking break to mourn the loss of a dear friend a father a mentor, your demons are no more...

Billy Horn RIP

i really dont know why... He was sober 7 years apparently he fell off the wagon recently and shot himself in the early hours of yesterday morning... He helped me last year in my sobriety and was always a true friend there whenever i needed.

He tried to call me on Friday but i missed his call which i returned only to get voicemail, i had a bad feeling right then and i thought to call back all weekend but didnt... He was reaching out and i wasnt there.....

Be safe my fellow warriors of Iron...

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Sorry for your news bro, take comfort in the knowledge that he has moved onto to a kinder, more sympathetic and tolerant world where he will rest in peace and be free from the demons of this one
 
Im praying for you Ed! Keep your head up bro he's not suffering anymore..
 
My prayers are going up before the face of All-Father right now. :box:
 
Damn Ed, you have been hit with tragedy all around you. Keep your head high, my thoughts are with you my brother in iron!
 
Gong fishing,

No seriously going fishing,

Last minute invite and think it will be theraputic,

Ive got no time tp prepare food and its gonna be an all day trip of commercial fishing,

Other than raw fish i can take few shakes and buy 2lb turkey meat from deli on the way

Any other suggestions?

Gonna be pretty labor intensive this is tag fishing for cash, im going as a deck hand just coz
 
edwitt said:
Gong fishing,

No seriously going fishing,

Last minute invite and think it will be theraputic,

Ive got no time tp prepare food and its gonna be an all day trip of commercial fishing,

Other than raw fish i can take few shakes and buy 2lb turkey meat from deli on the way

Any other suggestions?

Gonna be pretty labor intensive this is tag fishing for cash, im going as a deck hand just coz
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First want to say I am deeply sorry for your loss, I cant imagine what you are going through.

As for the meal suggestions, my deli usually has chicken breast (not deli meat, like actual chicken breasts), maybe you could grab a couple if they have similar?
 
edwitt said:
Gong fishing,

No seriously going fishing,

Last minute invite and think it will be theraputic,

Ive got no time tp prepare food and its gonna be an all day trip of commercial fishing,

Other than raw fish i can take few shakes and buy 2lb turkey meat from deli on the way

Any other suggestions?

Gonna be pretty labor intensive this is tag fishing for cash, im going as a deck hand just coz
Click to expand...

Peanuts,almonds, fruit, jerky... some even carry hard-boiled eggs
 
I used to play some pro tennis;

The wife took to an event tonight to cheers me up,

Charity event hosted by Russel Simmons and Serena Williams,

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I'm with coolas and hereto - beef jerky hard boiled eggs chicken breast, should all be easy at a deli - if I has a "veggie" section, I also like horseradish if you can get 'em or chillies if you can handle raw & celery!
 
I'll be attending a funeral this weekend so.will put.DMZ on hold until TuesdAY when I can commit 110% for my final blast

Yesterday was so much fun and swept all my worked up stress under the carpet for now, I was up at 5am for 3 HR drive to Montauk. The meca of bass fishing , they they travel from all over the world to coma and try catch the big cow bass.

I didn't get off the boat until 7pm but I still hit the gym at 8.30 pm gotta do what u gotta so nn excuses. Started of weak nut picked up steam and had good chest WO with all my sups.

Think I did good eating will add that all up later along with the wo and some incredible pictures, I caught a cow, it was a monster and no it didn't get away :) pic coming

When u see this fish u will realise yest was no joke my arms are on fire this morning and chest nice n sore from wo so good fully body. Job well DONE

Caught a total of 202.5 lb of striped bass on the line and about 70lb of blues :)
 
These were taken with my phone but i have a bunch more in my camera

so just a sample for now :)

This was a 46lb cow bass

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I can't concentrate and see the fish for looking at your delts and biceps holding that fish up in the top pic.

You looked freakin' jacked mate!! :head:
 
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