I've been following your awesome log and was wondering how many recompadrol caps and slin sane caps you take per day and when? I'm looking to get that stack going as well. Thanks ....
Hi Wolf, thanks for subscribing and following along!
You asked a GREAT question, and I'm glad to answer it...
especially since I am so thrilled by both Recompadrol AND Slin Sane. You're undoubtedly going to love this stack if you choose to move forward with the purchase; make sure to check out Nutraplanet for the stack, since they support us with a great forum like this.
Basically, I use
Recompadrol (
RCD) as my '
safety net' of sorts, as it is a versatile adjunct to my nutrition plan. RCD is used when I am ingesting any carbohydrate meal exceeding 50g (@1 cap 15 minutes prior), and doubling that dosage at any meal containing 80g of carbohydrates or more.
My favorite use for RCD thus far, is in conjunction with the post-post workout meal, allowing me to prolong the anabolic window that is so favorable toward building and repairing muscle. The subsequent 90 minutes post training duration is the most crucial time to super-feed your body in order to initialize the sequence to realize new and expanded muscle. I will use pure r-ALA caps (800mg-1g) IMMEDIATELY post training, and
then dose RCD prior to my following meal approximately 90 minutes later that is usually comprised of red potatoes and chicken breast, or egg whites and whole grain bread.
To answer the second half of your question,
Slin Sane QUICKLY became one of my favorite supplements in my anabolic armory once I realized
it too is quite versatile. The label instructions simply instruct users to dose 1 cap 15 minutes prior to their pre-workout meal, but upon further research and self-experimentation
I have found TWO other amazing uses for it. I have been taking Slin Sane
prior to breakfast, in order to efficiently handle the increased carbohydrate load, and also favorably shift the nutrients toward muscle glycogen replenishment coming off a night's 'fast.' The other use I have been thrilled with, is the
pre-bed dosage, which seems to go against the usually encountered dogma that GDAs should only be taken with carbohydrates. By taking Slin Sane prior to falling asleep, I believe I have been able to 'scavenge' and remaining glycogen present in the body, ridding myself of excess blood sugar, encouraging a ketogenic state, and
also waking up noticeably fuller and with a flatter midsection!
This incomparable one-two knockout of the supplement world has served me quite well... and I feel confident offering those high accolades, because I come from a background chalk full of years of various supplement use amidst my many competitive outings and ongoing research -
so I would contend my opinion is founded on a solid bedrock of lifelong dedication to exacting detail and supplement familiarity.