Southern Charm Turns Up the Heat - Superdrol Cycle

UnrealMachine said:
thats still some big benching SC. So what are your bench at pre-cycle?! I usually gain like 50 lbs to my bench on SD. But i have trouble keeping my strength. You're probably going to keep that tho, you're what, like a week into PCT?
Click to expand...

I was struggling to to hit 275 pre cycle. my shoulders are FUKKED today. lol but it was well worth it. im just gonna make sure my next back work out is as intense lol

*edit- 8 days into PCT.
 
SouthernCharm said:
I was struggling to to hit 275 pre cycle. my shoulders are FUKKED today. lol but it was well worth it. im just gonna make sure my next back work out is as intense lol

*edit- 8 days into PCT.
Click to expand...

Nice man, 315*4 is beastin.

I've been doing incline now for almost 2 months, but my max on flat bb, is somewhere around 275-285, it might be higher now, i'm hitting 225 on incline.

Think i'll go back to flat bb bench next month, trying to focus on the upper chest as of late.
 
BarbellBeast said:
Nice man, 315*4 is beastin.

I've been doing incline now for almost 2 months, but my max on flat bb, is somewhere around 275-285, it might be higher now, i'm hitting 225 on incline.

Think i'll go back to flat bb bench next month, trying to focus on the upper chest as of late.
Click to expand...

it sounds like im random but i hit chest however i feel like hitting that day. sometimes its decline, sometimes flat, sometimes incline flies, hell sometimes even on the ol' hammer strength. im still curious if i could pound out 370 still and 450 on decline hammer strength lol. that'd be amazing
 
BACK DAY BIATCHHHH

Bent BB Row

185 x 12
225 x 8
245 x 6

t bar rows (not including bar)
180 x 15
230 x 10
250 x 6 *dont worry I still have it*

Barbell Curls

80lbs x 12
90lbs x 10
100lbsx 8
110 x 6

Wide Grip lat pulldown
150 x 12
162 x 12
175 x 12

Face Pulls

200 x 18
210 x 15
240 x 12
240 x 10

Barbell Shrugs

135 x 12
185 x 12
225 x 10
245 x 10
 
The AGST provides AWESOME aggression in the gym. People think I'm on cycle right now... It's a good PCT so far. As of today, I am 17+ from my starting weight. I am 262.

Im sure protein count will hit close to 380-400 grams today :D :D :D
 
yeah it was a damn good work out. my bi's are actually tight today lol.. so is my back but im not used to my bi's going that heavy
 
well I guess this log is dead......... lol
 
Im thinking about doing shoulders today and legs tomorrow. My lower back is tight and I definitely dont wanna strain it doing leg press or squats
 
chocolatemilk said:
haha I hope so bro... I really hope my decision to use it pays off more than just keeping my balls big lol... I'll be a sad man seeing the scale go down.
Click to expand...

It shouldnt take that long to bring LH and FSH back up, its getting the testes ready to receive and utilize the hormones that takes weeks, even months in rare cases.. You my friend have your testes ready ;).. I may get enough HCG for the last 4 weeks of my cycle leading up to PCT to get my testes ready..
 
chocolatemilk said:
What do you mean bro? PCT is what I wanna hear about! Strength, weight, workouts...

On cycle is like having sex--it's great--buuuutt... PCT is like finishing... finish strong SC!!!!
Click to expand...

I am at 262. Slight change in body fat, lost about an inch around the waist.

More vascular in my arms at least, triceps and traps look stupid big.

bis are still lagging but ive been hitting some big numbers on them, so i think they will cut up nicely during my cut

strength is still high, as you can see during last nights workout. 250 on tbars for someone with a stronger chest is some serious work. at least it is for me anyway, considering im in the middle of the second week in pct. balls are back to normal, but ocassionaly are smaller than pre cycle. i think im just being impatient there.

im eating over maintenance still. less carbs more fats and proteins, more fruit if any carbs get added. not paleo, but maybe paleo inspired.

getting all my things ready for this next cycle, im already like 450 in the hole with this big cutter comin up lol
 
SouthernCharm said:
I am at 262. Slight change in body fat, lost about an inch around the waist.

More vascular in my arms at least, triceps and traps look stupid big.

bis are still lagging but ive been hitting some big numbers on them, so i think they will cut up nicely during my cut

strength is still high, as you can see during last nights workout. 250 on tbars for someone with a stronger chest is some serious work. at least it is for me anyway, considering im in the middle of the second week in pct. balls are back to normal, but ocassionaly are smaller than pre cycle. i think im just being impatient there.

im eating over maintenance still. less carbs more fats and proteins, more fruit if any carbs get added. not paleo, but maybe paleo inspired.

getting all my things ready for this next cycle, im already like 450 in the hole with this big cutter comin up lol
Click to expand...

Balls really wont be completely full until near week 4.. No, your balls dont regain full size in less than 2 weeks, so I hate when someone says, "dudes, the torem haz cauzed my blzzez to come back larger than ever and im day 3z of my pctzz..." Focking dumbasses!!!
 
LAST NIGHT WAS SHOULDERS. FUKKIN KILLED IT(hit some triceps too lol)

Military press
135 x 15
155 x 12
185 x 10
225 x 8

Wide Grip Upright Rows

70 x 15
90 x 12
110 x 10
120 x 8

Side raises

35s on each side x 12 x 3

DB Shoulder press

50s x 10
70s x 10


Front raises
35s x 12 x 3


Tricep Underhand grip reverse pulldown

140 x 12
160 x 10
180 x 10

v bar pulldowns

180 x12
200 x 10
220 x 10

Tricep rope pull aparts

130 x 15
160 x 12
180 x 10

Short workout. Got in, killed it, got out. Sweat my ass off





Also, last night I went to go see DINNER FOR SCHMUCKS! If you like Paul Rudd or Steve Carrell you HAVE to go see it!!!!!!!!!
 
SouthernCharm said:
LAST NIGHT WAS SHOULDERS. FUKKIN KILLED IT(hit some triceps too lol)

Military press
135 x 15
155 x 12
185 x 10
225 x 8

Wide Grip Upright Rows

70 x 15
90 x 12
110 x 10
120 x 8

Side raises

35s on each side x 12 x 3

DB Shoulder press

50s x 10
70s x 10


Front raises
35s x 12 x 3


Tricep Underhand grip reverse pulldown

140 x 12
160 x 10
180 x 10

v bar pulldowns

180 x12
200 x 10
220 x 10

Tricep rope pull aparts

130 x 15
160 x 12
180 x 10

Short workout. Got in, killed it, got out. Sweat my ass off





Also, last night I went to go see DINNER FOR SCHMUCKS! If you like Paul Rudd or Steve Carrell you HAVE to go see it!!!!!!!!!
Click to expand...

225*8 on military press is damn good bro! Beastin! your doing BB military press right?

Bro dinner for schmucks was hilarious... me and the ol lady went and seen it on wednesday night.. great flick.. i was so high btw though so that might of made it more funny than it was to the normal joe.. lol. but yeah it was cheat day too so i splurged on some popcorn w/ butter. man it was a good time:32:
 
Yeah bro BB Military Presses. I was grunting almost yelling on the last set. I figure i just grunt more, makes it explode up more, less strain on my shoulders lol. I have NO pain or discomfort since starting to double up on my back routines. This is good. This means I can get my shoulders back to where they need to be :D


Yeah I couldn't stop laughing. Brain power is greater than mind power! lol
 
SouthernCharm said:
Yeah bro BB Military Presses. I was grunting almost yelling on the last set. I figure i just grunt more, makes it explode up more, less strain on my shoulders lol. I have NO pain or discomfort since starting to double up on my back routines. This is good. This means I can get my shoulders back to where they need to be :D


Yeah I couldn't stop laughing. Brain power is greater than mind power! lol
Click to expand...

yeah SC grunt and get those reps out man, your still killin it in PCT, thats awesome brah.. good job.

HAHA yeah man i really liked that movie, i wanna go see '" the other guys " tomorrow.. that should be a great flick.
 
BarbellBeast said:
yeah SC grunt and get those reps out man, your still killin it in PCT, thats awesome brah.. good job.

HAHA yeah man i really liked that movie, i wanna go see '" the other guys " tomorrow.. that should be a great flick.
Click to expand...

Yeah I think we're gonna go see that tonight. Will ferrell is fukkin retarded! lol

You know the stupidest movie thats been out in a long time is McGruber.. Seriously felt stupider afterwards.

Get him to the greek was good too!


Today is legs. Perhaps I will remember to bring my phone inside ill hit a video of 1000 lbs on leg press lol. IF i can get it up that high today. Come on carbs! lol
 
Also just an update, paid for my blood work, have an appointment on monday. these tests are cheap, so i might get one done in a month again lol.
 
Awesome shoulder workout bro! I'd kill to get MP that high.
I would put the squats off for a day is your lower back is sore, don't wanna risk messing up on form and hurting yourself.
What have you gathered for your test cycle so far?
 
Aldross said:
Awesome shoulder workout bro! I'd kill to get MP that high.
I would put the squats off for a day is your lower back is sore, don't wanna risk messing up on form and hurting yourself.
What have you gathered for your test cycle so far?
Click to expand...

Dude my shoulders lag so much, im just gonna listen to my body and beat them up! My back feels a lot better. it was just tight from all the weight on t bar rows.

and as far as my cycle ive got quite a bit of it. its in the other log :D lol im up to about 400 bones lol
 
SouthernCharm said:
Dude my shoulders lag so much, im just gonna listen to my body and beat them up! My back feels a lot better. it was just tight from all the weight on t bar rows.

and as far as my cycle ive got quite a bit of it. its in the other log :D lol im up to about 400 bones lol
Click to expand...

I feel you on lagging shoulders. I my right shoulder is f'ed so my lifts are nvr what i want. I'll go check out your other log.
 
Aldross said:
I feel you on lagging shoulders. I my right shoulder is f'ed so my lifts are nvr what i want. I'll go check out your other log.
Click to expand...

Well I thought my shoulder was gone too, but these days its feeling better than it's felt in ages. I just have to watch my form on heavy heavy bp, and not too much strain on MP. Thanks bro. Cycle isn't starting until october/november but itll be good getting everyone subbed in ;)
 
SouthernCharm said:
Well I thought my shoulder was gone too, but these days its feeling better than it's felt in ages. I just have to watch my form on heavy heavy bp, and not too much strain on MP. Thanks bro. Cycle isn't starting until october/november but itll be good getting everyone subbed in ;)
Click to expand...

I'm looking to start my 1st test cycle oct'ish also. Have you tried Animal Flex for your joints? Was considering trying it to see how it did.
 
Aldross said:
I'm looking to start my 1st test cycle oct'ish also. Have you tried Animal Flex for your joints? Was considering trying it to see how it did.
Click to expand...

cissus, 10g of fish oil and a packet of animal flex got me thru my cycle. awesome stack for the money.
 
Aldross said:
Sweet. Thx bro I'm gonna go ahead and order it since it sounds like it did well.
Click to expand...

The animal flex, ive used for a long time. i just added the excessive amount of fish oil (10 caps daily lol) and the cissus. But flex is awesome. if you look around you can catch it on sale at places as low as 19.99.
 
SouthernCharm said:
The animal flex, ive used for a long time. i just added the excessive amount of fish oil (10 caps daily lol) and the cissus. But flex is awesome. if you look around you can catch it on sale at places as low as 19.99.
Click to expand...

Maybe i should up the fish oil some only been 5 a day, not like that cost anything anyway. Good looking out.
 
SouthernCharm said:
Yeah I think we're gonna go see that tonight. Will ferrell is fukkin retarded! lol

You know the stupidest movie thats been out in a long time is McGruber.. Seriously felt stupider afterwards.

Get him to the greek was good too!


Today is legs. Perhaps I will remember to bring my phone inside ill hit a video of 1000 lbs on leg press lol. IF i can get it up that high today. Come on carbs! lol
Click to expand...

SC i've never seen macgruber or get him to the greek... heard get him to the greek was good though.

dude fukkin kill it on legs! i love leg days, i sweat so much after squats and SLDL's.. love those 2 exercises.. go heavy as **** on those, then burn out on some leg ext and calf raises.. i don't do much legpressin. too much loading and unloading weights.. gets annoying doesn't it.
 
BarbellBeast said:
SC i've never seen macgruber or get him to the greek... heard get him to the greek was good though.

dude fukkin kill it on legs! i love leg days, i sweat so much after squats and SLDL's.. love those 2 exercises.. go heavy as **** on those, then burn out on some leg ext and calf raises.. i don't do much legpressin. too much loading and unloading weights.. gets annoying doesn't it.
Click to expand...

its annoying, but nothing like loading for bb rows or t bar lol....

i actually like watching 10 plates go up..lol so i dont mind the leg pressin'
 
SouthernCharm said:
its annoying, but nothing like loading for bb rows or t bar lol....

i actually like watching 10 plates go up..lol so i dont mind the leg pressin'
Click to expand...

for bb rows? how much weight u put on em, lol, maybe u were talking about shrugs..

yeah well when i do em i put usually 8 plates on each side so its alot of loading.. gay..
 
yeah its a bitch loading 20 and unloading em. but damn does it feel good to hit 1000 lbs lol... i think i might try it tonight.
 
Dead lifts loading and unloading 12 plates pisses me off especially unloading after scraping 585 of the ground not fun :(
 
Tomahawk88 said:
Amen to that but I am looking forward to hopefully getting 675 in the future :32:
Click to expand...

Looks like my tren is kicking in getting I'm some bad headaches, im hoping to get another 20% on all my lifts :) shud get Me a 500 + bench and another 120 on reads

FTFW
 
Had a bad ass leg work out this morning. I was gonna go last night, but a couple things came up. ;) I went this morning before work, on a pretty tight schedule.

For warm ups

SQUATS

135 x 15
185 x 12
225 x 12

Didn't go heavy on squats, i wanted to hit that 1000 lbs on the leg press...

LEG PRESS

540 x 15
720 x 12
810 x 10
1000 x 6


Stiff Leg Deadlifts- couldnt do much today after ^

135 x 12
185 x 10
225 x 10


Leg Extension/Ham Curl supersets

the stack (290) x 12, 170 x 12
the stack x 12, 180 x 12
the stack+20 lbs x 10, 200 x 12
 
oh i wanted to get this on video, i left my phone at home this morning.. :(

but my workout buddy was there I told him to get a video and he was trying to work his phone while i did my set lol.. he took forever just to find out its just a camera phone not a video phone haha

my legs are trashed :D
 
pre workout meal was 1 cup oats, 2 scoop natty pb, scoop of whey.

post workout meal was 8 eggs, turkey bacon, turkey sausage and chipotle salsa
 
SouthernCharm said:
Had a bad ass leg work out this morning. I was gonna go last night, but a couple things came up. ;) I went this morning before work, on a pretty tight schedule.

For warm ups

SQUATS

135 x 15
185 x 12
225 x 12

Didn't go heavy on squats, i wanted to hit that 1000 lbs on the leg press...

LEG PRESS

540 x 15
720 x 12
810 x 10
1000 x 6


Stiff Leg Deadlifts- couldnt do much today after ^

135 x 12
185 x 10
225 x 10


Leg Extension/Ham Curl supersets

the stack (290) x 12, 170 x 12
the stack x 12, 180 x 12
the stack+20 lbs x 10, 200 x 12
Click to expand...

**** yeah! Nice w/o SC, that should be enough to trash the legs..
 
damn im still hungry lol
 
You must log in or register to reply here.
Back
Top