KLEEN takes Anabolic Control with Natabolic & SWOLE! + many other goodies.
- Thread starter MrKleen73
- Start date
John Smeton
Legend
MrKleen73
Legend
Thanks! That was a total of 4 25s and a 25 lb Oly curl bar to make 125. I have a feeling next attempt is gonna be 135 or 145. This about the only exercise I am truly pushing it on.
MrKleen73
Legend
Weight change again. Ugh!
I forgot about the fact my son was going to be gone for a month and my gym time was going to be non existent. I also want to pin down exactly which movement is getting my elbow to hurt. It is either my triceps tendon or my the one for my grip. All of the mixed work pushing and pulling is making it very hard to figure out if it is pulling exercises or pushing exercises, both tendons run across the same vicinity so I can not tell by feel while doing the mixed workouts. That being the case i am going to do the most traditional split I can think of for at least a few weeks to see if I can narrow down which one is the problem so I can at least attack the other. Also separating them by a 4 days should allow more recovery in each direction.
Plan is straight forward: Reps 12-20 except occasional heavy days, and legs will be heavier because my legs are not a problem area.
Day 1 - Back Width 2 exercises, Back Thickness 2 exercises, and Biceps 2 exercises.
Day 2 - Cardio
Day 3 - Quads 2-3 exercises, Hamstrings 2 exercises and Calves 1-2
Day 4 Cardio
Day 5 Chest 2 exercises Shoulder 2 exercises, and triceps 2 exercises
Day 6 Cardio
Day 7 Rest
Once I have a grasp on what is causing some of the issues I can back off of the weights a bit on that one and hit the rest hard while that is recovering.
On a good note no adverse reaction on my elbow with the 125 from last night so that is a good sign.
I forgot about the fact my son was going to be gone for a month and my gym time was going to be non existent. I also want to pin down exactly which movement is getting my elbow to hurt. It is either my triceps tendon or my the one for my grip. All of the mixed work pushing and pulling is making it very hard to figure out if it is pulling exercises or pushing exercises, both tendons run across the same vicinity so I can not tell by feel while doing the mixed workouts. That being the case i am going to do the most traditional split I can think of for at least a few weeks to see if I can narrow down which one is the problem so I can at least attack the other. Also separating them by a 4 days should allow more recovery in each direction.
Plan is straight forward: Reps 12-20 except occasional heavy days, and legs will be heavier because my legs are not a problem area.
Day 1 - Back Width 2 exercises, Back Thickness 2 exercises, and Biceps 2 exercises.
Day 2 - Cardio
Day 3 - Quads 2-3 exercises, Hamstrings 2 exercises and Calves 1-2
Day 4 Cardio
Day 5 Chest 2 exercises Shoulder 2 exercises, and triceps 2 exercises
Day 6 Cardio
Day 7 Rest
Once I have a grasp on what is causing some of the issues I can back off of the weights a bit on that one and hit the rest hard while that is recovering.
On a good note no adverse reaction on my elbow with the 125 from last night so that is a good sign.
A_I_Sports_Nutrition
AI Sports Nutrition
Find out what is tweaking that elbow my friend.
VolcomX311
Legend
I'll work on it :usa2:
AZMIDLYF
Legend
Very similar to my split Kleen...
Triceps,BackW,BackT
Cardio
Chest,Shoulders
Cardio
Biceps,Forearms,Legs
Rest
Rest
I need more rest
:veryhappy:
AZMIDLYF
Legend
I have 30 yrs on you lad...no can do anymore!!:grumpy:
thundergod
Well-known member
Age is NOT a factor!!! :aargh: :banghead:
:laugh2: :lol: :laugh:
Invalid Link Removed
MrBigPR
NutraPlanet Rep
correct. I'm straight crazy.
MrKleen73
Legend
Moderate Leg Work yesterday.
Yesterday was one of those days. I got home got wrapped up in feeding the family then realized I didn't have too much time for the workout so I did a nice quick workout.
Oly Style Squats - 225x15, 275x12 x2 3rd set was hard to complete
Trap Bar Deads shrug at top 275x12 x3 same with this one the 3rd set was a little rough I used wraps to save my grip.
Ab machinee - 2 sets to failure
Went in the house to clean up so I could go sing my daughter to bed. She gets her back rubbed on and a Daddy original every night before bed. I am only a so-so singer but she likes it. Tells me stuff she wants added into the song before I sing to her. Not missing that to extend a workout. No Way! That's my Princess!
Quads were extremely pumped after this workout. I hit about 10-15 sprays per quad and went for it. Had a nice hang over the knee at the end of the workout.
Yesterday was one of those days. I got home got wrapped up in feeding the family then realized I didn't have too much time for the workout so I did a nice quick workout.
Oly Style Squats - 225x15, 275x12 x2 3rd set was hard to complete
Trap Bar Deads shrug at top 275x12 x3 same with this one the 3rd set was a little rough I used wraps to save my grip.
Ab machinee - 2 sets to failure
Went in the house to clean up so I could go sing my daughter to bed. She gets her back rubbed on and a Daddy original every night before bed. I am only a so-so singer but she likes it. Tells me stuff she wants added into the song before I sing to her. Not missing that to extend a workout. No Way! That's my Princess!
Quads were extremely pumped after this workout. I hit about 10-15 sprays per quad and went for it. Had a nice hang over the knee at the end of the workout.
A_I_Sports_Nutrition
AI Sports Nutrition
Great pic but tell that to my joints LOL.
VolcomX311
Legend
By Oly do you mean front squats? Cause 225 for 15 is some serious core strength. I can barely hit that for 5!
VolcomX311
Legend
That Orc Warhammer pic is epic.
thundergod
Well-known member
A_I_Sports_Nutrition
AI Sports Nutrition
Who still rolls them? Bong(cough) LOL.
Dragon93
Well-known member
GoHardOrGoHme
Board Sponsor
Yesterday was one of those days. I got home got wrapped up in feeding the family then realized I didn't have too much time for the workout so I did a nice quick workout.
Oly Style Squats - 225x15, 275x12 x2 3rd set was hard to complete
Trap Bar Deads shrug at top 275x12 x3 same with this one the 3rd set was a little rough I used wraps to save my grip.
Ab machinee - 2 sets to failure
Went in the house to clean up so I could go sing my daughter to bed. She gets her back rubbed on and a Daddy original every night before bed. I am only a so-so singer but she likes it. Tells me stuff she wants added into the song before I sing to her. Not missing that to extend a workout. No Way! That's my Princess!
Quads were extremely pumped after this workout. I hit about 10-15 sprays per quad and went for it. Had a nice hang over the knee at the end of the workout.
Nice workout and even better family time. Family over lifting isnt even a question. Enjoy your little princess while you can, us kids grow up way too fast.
Feels like yesterday that i was a chubby litle kid practicing karate to be a bad @ss like my dad.
MrKleen73
Legend
No, just high on the traps closer stance a2g as opposed to power lifting low on traps, wider stance parralel.
Yeah I know what you mean.
Yes it is.
MrKleen73
Legend
I am doing controlled carb ups on the weekends for now. Allowing more carbs on Saturday night 200 grams and then Sunday morning 200 & maybe a 400 gram total for that day depending on how I am looking. I did this pretty successfully this weekend. I am looking pretty good, nice and full. I took a hot bath in some Epsom salt last night before my last carb meal then ate last 100 grams of carbs with nothing to drink and went to bed. That way my muscle would pull in any extra water that my body didn't release during the bath.
Wife is really wanting to stick with the full body pump workout you know the 20 reps giant sets one. I know for me that wil be too much of a pain in the arse at home. So I want to lift my new split. So I am thinking the wife and I may go our separate ways for training for a bit. Then again my shoulder has been giving me more issues too. I may go into some interesting ideas I have for training and see what I can do with them regarding muscle size, shape and separation while injured. These would both be a learning lesson and a way for my body to recover hopefully without any surgery. Right now focus is on cutting more. I have been keeping close to maintenance and still losing trying to maintain or build muscle in the process. Now I am 1 month out from my goal of abs and am only focusing on getting cut. I have gotten close with half measures and safety but now it is all in on the diet for a cut. My shoulder is going to keep me from going to insane on weights so lets see the shreds come on when muscle growth is not a concern.
Oh by the way TESTOPRO IN DA HOUSE!!!!!!!!! I took first dose this morning. I am gonna have a hard time losing any muscle even though I am not lifting too crazy with Formadrol, STOKED!, and TestoPro on my side.
gwls
Well-known member
oh dear... another another AM wife who's going to have to get her "GAME FACE" on... I suppose he did say she wanted to continue with the full body pump in his last post, i'm not quite sure this is what she had in mind though....
gwls
Well-known member
the Epsom salts bath sounds interesting mate, what does that do? also looking forward to hearing about your new split to avoid further injury and increasing the muscle separation... all sounds goooood!
10bathroomsO
Well-known member
im in here, late as hell guess ima go read up
subbd
haha the title of the log lured me in
subbd
haha the title of the log lured me in
A_I_Sports_Nutrition
AI Sports Nutrition
Pizza and a hot tub sounds great. Life is good.
MrKleen73
Legend
Yeah it has been very fun recently. The Formadrol has been living up to it's reputation. With STOKED! giving it a boost I have been pretty GO! GO! GO! so this will just add fuel to the fire.
Man I don't know how much more Alpha or horny I wanna be but I will find out. STOKED! and Formadrol have been off the chain so far. I am a little frustrated by the fact I am in a limbo on lifting too heavily with both shoulder and elbow. I can deal with the elbow, chronic is chronic, but the shoulder has me a little worried. Pain is not muscular, I know this for sure. Goig to get in on some of that Alflutop and see if it can't correct the problem. That and the DC shoulder trick which I will post up here as it's own post shortly. Something if you aren't doing big, you may want to start. It really helped me last time and i just remembered about it.
Well the salt in the bath water does a couple things but one thing it does is change the density of the water so that the water in your body is pulled out into the bath water. It does this while the heat opens the pores making it even more effective. Basically it pulls the water from under your skin instead of from your organs like a diuretic. It is used as a safer method for people trying to make weight for fights and now some body builders are doing it to rid themselves of water in peak week. Ilike to use it after a large carb up to get rid of any spill over. IE when you eat too many carbs and wake up puffy and smooth. This allows me to go a little overboard on carbs then clean up immediately instead of waiting several days for the bloat to fall off.
My new plan is not completed yet but I will tell you that I will be making this program up. So this week I will stick to the plan I laid out last week with the typical split. That should let me know whether elbow is a push or pull issue. I have my plans basic idea but need to round it out with a few things before putting it out here to be digested. What I can tell you is that it will be very anaerobic, very energy consuming and I am hoping will produce very hard looking muscle. I do not expect any growth but am not saying I won't grow. I will probably try to hit some things with weight but goal will be killing it with out using weights other than for legs for the most part. I feel legs are something I can work on with no worries of injury right now as long as I am careful.
Hope you enjoy the log. A little of everything in here. Lots of bro-science and what not. Hope I can keep your attention.
So far excellent! How you doing keeping those abs tight? Remember No TUTU, abs must be visible. I don't get a break for doing my roof you don't get one for being on leave. LOL!
Yes it is! I ate half a Digiourno's deluxe supreme with extra jalapenos last night and put the other half up for Wednesday or next weekend depending on how I look Wednesday. It is all about avoiding that Tutu from here on out.
10bathroomsO
Well-known member
yeah haha ive been following alot of logs here lately studyin up a little extra and seein what everybodys into
but yeah log is thumbs up man
but yeah log is thumbs up man
MrKleen73
Legend
HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)
Here is an excercise I found to be very good in helping me with my shoulder issues when they creep up. I just need to keep this in my regimen from now on. I think I may just do them as part of my warm up for upper body.
Text was quoted from Intensemuscle home of Dogg Crap or DC Training. VERY EFFECTIVE!!!! Written by Dante the creator of Dogg Crap training.
"HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach towel works good but honestly a longer broomstick (without the bristles) works best in my opinion. Start out with it with a really wide grip (with straight arms) in front of you (on your quads) and with straight arms bring it up and overhead and then down and back to the middle of your back--STRAIGHT ARMS ALL THE WAY--this is going to be very difficult and hard the first couple times out and then will be "old hat" with time----and its going to be painful in a stretching pump kind of way---i want 50 reps each time you do this--one repetition is from in front of your face (all with straight arms) to up overhead and back, and then down all the way to the middle of your back and then back up overhead to in front of your face again (again all with straight arms)--the important part of the movement is the area overhead that is really tight--do all of this carefully/slowly---dont just whip it over and back---if your hand is slipping off the broomstick even with the widest grip, or you cant bring your arms over straight and the start bending on you, you have some serious shoulder inflexibility and need to work this hard and get up to speed (or you could just need a longer broomstick too)--again do all of these revolutions controlled and carefully--push into the stretch as you go along toward the 50 revolutions, your chest will be pushing outward and your shoulders rolling back--your shoulders are going to blow up with so much blood its going to be incredibly painfull pumpwise--Do this once a day at nite as many times a week as you can---sometimes I have people do it every single day---but every time you do it try to move your grip inward (thats the key)----its going to be very hard to do but try your best to move your grip inward for the next 2-4 weeks and your range of motion with shoulders will increase dramatically and any impingement and the majority of other problems should be gone in 2 weeks--also try to move your grip in as you are doing the 50 revolutions--start off with a stretching but relatively easy 10 to warm up some, then try to move your grip in even by a centimeter if you can for the next 20 revolutions and then at 30 try to move the grip in another centimeter--really try to push what you can do stretchwise once your warmed up here--trust me this sounds easy but your going to be muttering "**** you dante" after you get to your 25th revolution--Ive cured too many shoulder problems with this simple movement now its pretty ridiculous, and this and a menthol rub applied liberally daily and before sleep has cured alot of shoulder/bicepital tendonitis in trainees ---Heres a pic attached to this post so you can get an idea (thanks to a trainee of mine who cured his shoulders with this)--but remember the broomstick goes overhead and all the way back to the middle of the back (he just drew the start of the movement when you begin)"
Here is an excercise I found to be very good in helping me with my shoulder issues when they creep up. I just need to keep this in my regimen from now on. I think I may just do them as part of my warm up for upper body.
Text was quoted from Intensemuscle home of Dogg Crap or DC Training. VERY EFFECTIVE!!!! Written by Dante the creator of Dogg Crap training.
"HOW TO CURE SHOULDER PROBLEMS (Trust me this will do it 90% of the time)
With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement--a large "rolled up like a rope" beach towel works good but honestly a longer broomstick (without the bristles) works best in my opinion. Start out with it with a really wide grip (with straight arms) in front of you (on your quads) and with straight arms bring it up and overhead and then down and back to the middle of your back--STRAIGHT ARMS ALL THE WAY--this is going to be very difficult and hard the first couple times out and then will be "old hat" with time----and its going to be painful in a stretching pump kind of way---i want 50 reps each time you do this--one repetition is from in front of your face (all with straight arms) to up overhead and back, and then down all the way to the middle of your back and then back up overhead to in front of your face again (again all with straight arms)--the important part of the movement is the area overhead that is really tight--do all of this carefully/slowly---dont just whip it over and back---if your hand is slipping off the broomstick even with the widest grip, or you cant bring your arms over straight and the start bending on you, you have some serious shoulder inflexibility and need to work this hard and get up to speed (or you could just need a longer broomstick too)--again do all of these revolutions controlled and carefully--push into the stretch as you go along toward the 50 revolutions, your chest will be pushing outward and your shoulders rolling back--your shoulders are going to blow up with so much blood its going to be incredibly painfull pumpwise--Do this once a day at nite as many times a week as you can---sometimes I have people do it every single day---but every time you do it try to move your grip inward (thats the key)----its going to be very hard to do but try your best to move your grip inward for the next 2-4 weeks and your range of motion with shoulders will increase dramatically and any impingement and the majority of other problems should be gone in 2 weeks--also try to move your grip in as you are doing the 50 revolutions--start off with a stretching but relatively easy 10 to warm up some, then try to move your grip in even by a centimeter if you can for the next 20 revolutions and then at 30 try to move the grip in another centimeter--really try to push what you can do stretchwise once your warmed up here--trust me this sounds easy but your going to be muttering "**** you dante" after you get to your 25th revolution--Ive cured too many shoulder problems with this simple movement now its pretty ridiculous, and this and a menthol rub applied liberally daily and before sleep has cured alot of shoulder/bicepital tendonitis in trainees ---Heres a pic attached to this post so you can get an idea (thanks to a trainee of mine who cured his shoulders with this)--but remember the broomstick goes overhead and all the way back to the middle of the back (he just drew the start of the movement when you begin)"
VolcomX311
Legend
I wished I would have used more wraps when I was younger, but you can't tell people who feel 200% healthy & invulnerable that they need anything, like myself at the time. Now my knees hurt, right shoulder, wrists, right elbow and now I'm geared up like its game day on the field when I do certain lifts.
MrKleen73
Legend
Amen! I was all I don't need any of that, my joints don't hurt at all. That stuff will give me a false sense of security, cause me to develop weaknesses... Yada, yada, yada... No I am older and have abused my body for 27 years of lifting. I swear sometimes I feel like I look like the michelin man I have so many bands wrapped around this or that part of me.
Now had I realized what I was doing to myself at the time I would have wrapped/sleeved up the knees and elbows. I am still not a huge fan of belts, but if i start back into that 5 range on squatting I will get a belt too. However I won't use it unless I am going into that range. If I can get 8-10 reps with it I don't need a belt. I need core strength. Lucky for me my core is pretty strong from doing most lifts standing.
If you want to lift into your old age start taking precautions now. If you are pushing heavy weight or if planning to go to failure on any rep range wrap/sleeve your knees and elbows for the lift then go for it.
Now had I realized what I was doing to myself at the time I would have wrapped/sleeved up the knees and elbows. I am still not a huge fan of belts, but if i start back into that 5 range on squatting I will get a belt too. However I won't use it unless I am going into that range. If I can get 8-10 reps with it I don't need a belt. I need core strength. Lucky for me my core is pretty strong from doing most lifts standing.
If you want to lift into your old age start taking precautions now. If you are pushing heavy weight or if planning to go to failure on any rep range wrap/sleeve your knees and elbows for the lift then go for it.
VolcomX311
Legend
On squats and O-Lifts days, all I'm missing is a helmet, mouth piece and a cup. I might as well do the black paint under my eyes.
gwls
Well-known member
LMFAO!!! quality mate, I really get what you guys are saying, I only squatted 240 for the first time today and already you guys have me thinking... Too soon or not?
VolcomX311
Legend
Whether it's too soon or not is sort of subjective, but the end product is, once your joints go bad, it's very rare that they ever FULLY recover.
Knee pains are only about a 3 month old thing with me and I've found that even with wraps, I'll just have to accept that after every squat session or Oly-lifts days, both my knees will hurt the next day. I work at a law firm and just sitting with my knees bent, hurts after a squat day. Without wraps, it could effect my walking for 2-3 days (pain-wise), with wraps, they only feel really unpleasant the day after.
Wearing a belt brings up certain raw core strength debates, but I don't think there's anything more or less hardcore about wearing wraps and sleeves. I never did when I should have and the cumulative price are chronic joint pains.
VolcomX311
Legend
Heavy lifting or more specifically, axial loading lifts, like heavy squats, deads, shrugs, standing militaries are good for your bones via Wolf's Law (basically, makes your bones denser), on the flip side, axial loading lifts are rough on your joints (if you're not mindful of it).
MrKleen73
Legend
All points are true here. What helps in one way will hurt in another, we get so one sided looking towards our goals we forget that there needs to be some natural balance. If we flex hard we need to stretch too. Depending on how things go I may start doing a deload week once every 4-6 weeks. You know totally change it up for a week, going lighter or not even going at all or just doing something else all together like playing tennis that week. I am finding I need more recovery now and once a month may be too much but I am starting there. This month I won't need it this month will kind of be a deload for upper body. Don't get me wrong there will be a heavy lift once a week, and a leg day but upper body id getting a well deserved break from getting smashed on for a while.
A_I_Sports_Nutrition
AI Sports Nutrition
Good read.
gwls
Well-known member
I've got our family holiday starting this week, so I will have deload of a couple of weeks coming up. The hotel has a small gym, but i'm going to focus on light weights, stretching and some alternative excercise routes, like Tennis and surfing most days, some martial arts patterns on the beach at sunrise and a couple of massages! and of course those DC shoulder stretches to see if I can sort my shoulder...
I'm not too worried if I lose some of the strength i've gained in the short term, as long as a continue to lean out and maintain the muscle. I've never done a deload before, but i've been hammering it for a while now and i think my body would appreciate the change!
Good Advice as always Mr Kleen sir... thanks!
thundergod
Well-known member
That sounds so much like my experience, it reads as if I wrote this post myself. ha ha
I wear lots of support wraps onto the battlefield. Wrist, elbows, knees.
I even wear a tight do-rag to keep my injured brain held tightly in place. :18:
MrKleen73
Legend
Any time, however the deloads are far from my idea. They are pretty normal, I am just an idiot and have to act like I am doing something special to get myself to take a week off training.
I don't know you seem to be throwing I am a retard gang signs pretty well in this vid. LOL I like how you completed all 50 so quickly too. Well worth the celebration with pseudo effective supplement. LOL Hmmmm My test must be up or something. LOL Rock On Ed... Thanks for the video though. I tend to go a little slower than that to keep control of the joint better.Heres a youtube video of DC shoulder stretch the Kleen refers to above
Im not looking my best in this onestressful week
I know what you mean. Now I just need to get that do-rag, I am always wiping sweat out of my eyes...
MrKleen73
Legend
Back N Biceps
Okay so I hit the gym in the garage last night. I had a great workout effort wise but moving back to multiple exercises for one body part got me. That and I burned myself completely out on the first set of chins. I recorded the entire workout spent a while last night editing it to get the rest periods out. I uploaded it to Youtube last night. Looked on there today it was done uploading. Got up here was gonna link up to it instead of telling you about the workout and guess what. I wasted my time!!!! Apparently there is a 10 minute limit on videos I was not previously aware of. I am not going to re work the entire video but will pull the first set of chins off since it was the highlight and post that up.
Workout ended up very light after the chins but that is okay because my back and biceps were toast from them.
Chins BW=200 x15, 200x6-8, 200x4-6, 200x2 - BW=200x15 PR at this body weight. That one was for you Army! I have done 17 pull ups in a row before but I was 18 lbs lighter so this is pretty impressive to me since I haven't done these much recently. More importantly is that at 200 lbs I have never got more than 12 reps. Form on these was impeccable! I can't remember the exact numbers on middle sets they were all until failure but I was going to let the video speak for itself so didn't really keep count.
Dorian Rows - 185x10ish, was way heavier than what I was going for wanted reps to be higher. Lowered weight to 155 and repped until failure 2 more times.
Oly Curls 95x8ish, had to drop weight biceps were totally blown out from the previous exercises. Set 2, 65 to failure, directly into lat pull downs 90x to failure somewhere in 20 reps area, back to Oly Curl 65 to failure then went straight into a Drag Curl to failure to finish burning them off. Finally to straight arm lat pull downs 90x15ish
Like I said I didn't count the reps but really every set was until failure. I just went in and tore it down in about 30 minutes. Made it count and got out.
NO Infuse highlight - Last night was the first time I actually used the NO Infuse as directed instead of spreading it out over me for full body workouts. Man my biceps were so full by the end of the workout they didn't have any shape or separation left. Just a big ball of biceps on each arm. My back got pretty wide and pumped too. I have to say that was truly one of the best pumps I have had in a very long time.
Okay so I hit the gym in the garage last night. I had a great workout effort wise but moving back to multiple exercises for one body part got me. That and I burned myself completely out on the first set of chins. I recorded the entire workout spent a while last night editing it to get the rest periods out. I uploaded it to Youtube last night. Looked on there today it was done uploading. Got up here was gonna link up to it instead of telling you about the workout and guess what. I wasted my time!!!! Apparently there is a 10 minute limit on videos I was not previously aware of. I am not going to re work the entire video but will pull the first set of chins off since it was the highlight and post that up.
Workout ended up very light after the chins but that is okay because my back and biceps were toast from them.
Chins BW=200 x15, 200x6-8, 200x4-6, 200x2 - BW=200x15 PR at this body weight. That one was for you Army! I have done 17 pull ups in a row before but I was 18 lbs lighter so this is pretty impressive to me since I haven't done these much recently. More importantly is that at 200 lbs I have never got more than 12 reps. Form on these was impeccable! I can't remember the exact numbers on middle sets they were all until failure but I was going to let the video speak for itself so didn't really keep count.
Dorian Rows - 185x10ish, was way heavier than what I was going for wanted reps to be higher. Lowered weight to 155 and repped until failure 2 more times.
Oly Curls 95x8ish, had to drop weight biceps were totally blown out from the previous exercises. Set 2, 65 to failure, directly into lat pull downs 90x to failure somewhere in 20 reps area, back to Oly Curl 65 to failure then went straight into a Drag Curl to failure to finish burning them off. Finally to straight arm lat pull downs 90x15ish
Like I said I didn't count the reps but really every set was until failure. I just went in and tore it down in about 30 minutes. Made it count and got out.
NO Infuse highlight - Last night was the first time I actually used the NO Infuse as directed instead of spreading it out over me for full body workouts. Man my biceps were so full by the end of the workout they didn't have any shape or separation left. Just a big ball of biceps on each arm. My back got pretty wide and pumped too. I have to say that was truly one of the best pumps I have had in a very long time.
A_I_Sports_Nutrition
AI Sports Nutrition
Another great Kleen workout!!!
