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Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

gamer2be08 said:
Lol, ya man.. Sometimes we get off topic, but I post all my workouts.. They are there, you just gotta dig..
Click to expand...

Same with me.. Every workout is posted since I started my cycle

Im bout my business but fukk im gonna have fun along the way too
 
Went in the gym after a long day of work and had a decent leg lift:

Squats:
135x12
185x10
225x10
285x3 last rep I hit the ground

Leg extensions:
175x12
205x10
255x6

Stiff deads:
135x12
185x10
225x7

Standing Calf raises:
600ish by 10
750ish by 8
900 by 6

Laying down Leg curls:
110x8
110x7
110x6


Been an hour later and FOCK my legs hurt!!!
 
Hahaha this thread is awesome. Hump you are hilarious brother. Keep killing it! I myself had a bomb ass leg day today!!
 
gamer2be08 said:
Went in the gym after a long day of work and had a decent leg lift:

Squats:
135x12
185x10
225x10
285x3 last rep I hit the ground

Leg extensions:
175x12
205x10
255x6

Stiff deads:
135x12
185x10
225x7

Standing Calf raises:
600ish by 10
750ish by 8
900 by 6

Laying down Leg curls:
110x8
110x7
110x6


Been an hour later and FOCK my legs hurt!!!
Click to expand...

For those that did not see :)
 
Good shoulder/triceps workout!

Seated DB press:
25x12
35x6
60x1
75x4
65x6
65x6

Seated BB military press:
115x6
115x6
115x5

Lateral raises:
20x6
20x6
20x6

Incline EZcurl bar skull crushers:
85x6
85x6
85x5

Tricep rope pushdown:
75x8
75x7
75x6

Weighted dips:
45x10
45x10
65x6
 
I got on the PM bandwagon! I have a good feel for I-GH-1 and GHenerate now in terms of what it is doing. Lets add PM to the mix and make it the ultimate GH/Test boosting stack ever...

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Am going to South Padre Island for a 5 day vacation starting tomorrow. 5 days away from the gym to fully recover my muscles, joints and CNS. Hopefully I'll be eating at least maintenance.. Keep this log bumped plz :D..
 
I just found a pic of your vacation from last year G8...lmao

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oh that there thrustin workout! LOL
 
gamer2be08 said:
If I found her, I bet you I could lift her.. Best workout of the year, High reps, many sets ;)
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come on son. that girl needs a real man, not a lil gamer.. if i recall from an earlier post... pre-cum, pre-cum and BUST. workout over.. before you even got your straps on.
 
HumpTheCook said:
come on son. that girl needs a real man, not a lil gamer.. if i recall from an earlier post... pre-cum, pre-cum and BUST. workout over.. before you even got your straps on.
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lol, well if your ass wasnt naturally so tight, it wouldnt be precum, precum, and bust... But it does feel nice LMAO..
 
gamer2be08 said:
I really wanna get me some "pink magic" tonight, If you catch my drift.. ;)
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me too, to be honest tho if some girl came over id prefer if she just cooked me a meal n a massage lol. or she can do the work, idc im lazy 2day lol
 
gamer2be08 said:
Good shoulder/triceps workout!

Seated DB press:
25x12
35x6
60x1
75x4
65x6
65x6

Seated BB military press:
115x6
115x6
115x5

Lateral raises:
20x6
20x6
20x6

Incline EZcurl bar skull crushers:
85x6
85x6
85x5

Tricep rope pushdown:
75x8
75x7
75x6

Weighted dips:
45x10
45x10
65x6
Click to expand...

What a vagina of a workout, geeze man step it up :bigok:

hah, but seriously very nice.


I just got out of an amazing church service and going through your log I felt strong urges to repent, and give reps to a primate that knows the goods...

But nice ladies :D lol
 
Zero V said:
What a vagina of a workout, geeze man step it up :bigok:

hah, but seriously very nice.


I just got out of an amazing church service and going through your log I felt strong urges to repent, and give reps to a primate that knows the goods...

But nice ladies :D lol
Click to expand...

Lol man!
 
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