Operation "Get Swole" takes an assist with GHenerate & I-GH-1

Out classed, out played and really we weren't even in the same league - good display by the Germans

Now who we support?!?
 
gwls said:
Out classed, out played and really we weren't even in the same league - good display by the Germans

Now who we support?!?
Click to expand...

Brazil for me..

Totally outclassed.... Im off to the beach to work on my tan

Tossers
 
Tim1985 is doing it old school,

you dont wanna miss this one chaps,

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So very subbed for this log

Good luck my friend ;)
 
votum said:
+ I'm watching the england/nazi game now, last 5 mins was kind of nutty
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gwls said:
Severly p155ed off in London!

Oh well we've got some work to do in the next half
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gwls said:
Out classed, out played and really we weren't even in the same league - good display by the Germans

Now who we support?!?
Click to expand...

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But seriously.......

Gehen Sie Deutschland!!!

Go Germany!!!

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thundergod said:
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But seriously.......

Gehen Sie Deutschland!!!

Go Germany!!!

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Click to expand...

VIVA Brazil.... Chicks are way hotter, now whe can play with my balls any day of the week

alexis_lopez_2.jpg
 
Brazilian girls have such nice plump asses......

 
Day 11 LG Sponsored Log with GHenerate & I-GH-1


Pre Stack Pictures posted page 1 post #2

Weight 232.8 + 2.8lb
Waist 33 3/4 nc
BP

Day 75 inj cycle
The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
250mg right delt
Dbol 50mg 2hrs pre WO


Weight 232.8 +7.8lb
Waist 33 3/4 -3.65
BP


Well i started my BP meds hopefully that should take care of that.....

Drove 20 minutes to the gym yesterday and just said "Fugg it" Shoulder was still hurting and would have been a wasted lift.

Its still a bit tender so will hit back and bis but just take a little bit easy

So no WO and i decided LG stack before bed and then again when i woke up for a leak, that worked great went right back to sleep for a good nights rest. Bearing in mind it was 90 degrees and my AC was broken id call that another win for the LG stack.

No additional recovery benefits noticed as of yet

Feel that i may have lost sight of the forest for the trees getting all obsessed with this challenge. Got into this to look and feel better about myself not to risk injury and join the Olympic weightlifting team.

I did a lot of power lifting last year to help build my base and it worked but this is phase 2... Yes i want that 500 but im gonna take a more relaxed approach and not dip below the 5 rep range. Im confident ill still make good progress and i can work more on bringing my lagging body parts up to scratch.

Feeling a bit fat today even tho the tape measure says no change, more cardiio when the Dbols run their course and another round of the Helios :)

Whats the point if we dont look good
 
You know. I have checked back to post 2 like 8 times now expecting new pictures...and just now relaized you just copy/paste that portion every day and change the numbers. ><
 
What a brilliant game

Ill edit in my video from the game

It was party central at my local Brazilian hang out

VIVA Brazil....... Finally we get to see the real art of football/soccer

Quite simply brilliant
 
Oh... I almost forgot WO

Did back and bis

Short session due to the Brazilian game and the fact shoulder was still a bit sore but as i got into it i loosened up and and felt G2G... Looking fwd to getting down and nasty with some haevy sh!t tomorow

Im a creature of habit and like to stick to basics especially hwen it working, dont try an fix it if it aint broken.

However as i was going light i tried somthin new and i liked it

thx AZMIDLYF



Go as heavy as you can for about 6 reps you will really feel this not just in that lats but the lower back as you lower the bar, slow as possible on the way down. Its kind of bent over rows and one arm DB Lat raises all wrapped into one.

Ill definitely do this again, give it a try
 
Gonna hit chest up tomorow

If im feeling 100% ill gonna attempt 380 x 5 = 1RM 437lb

If not 100% ill go light and explosive

Libido check, yup G2G

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edwitt said:
Oh... I almost forgot WO

Did back and bis

Short session due to the Brazilian game and the fact shoulder was still a bit sore but as i got into it i loosened up and and felt G2G... Looking fwd to getting down and nasty with some haevy sh!t tomorow

Im a creature of habit and like to stick to basics especially hwen it working, dont try an fix it if it aint broken.

However as i was going light i tried somthin new and i liked it

thx AZMIDLYF



Go as heavy as you can for about 6 reps you will really feel this not just in that lats but the lower back as you lower the bar, slow as possible on the way down. Its kind of bent over rows and one arm DB Lat raises all wrapped into one.

Ill definitely do this again, give it a try
Click to expand...


Im gonna try that my next back workout..
 
Day 12 LG Sponsored Log with GHenerate & I-GH-1


Pre Stack Pictures posted page 1 post #2

Weight 232.8 + 2.8lb
Waist 33 3/4 nc
BP

Day 76 inj cycle
The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg 2hrs pre WO


Weight 232.8 +7.8lb
Waist 33 3/4 -3.65
BP

Gotta check that BP today, hoping those meds kicked in

CHEST

Off to the gym in a bit ill be playing by ear and see how the shoulder is... Id like to go heavy but light and explosive is Plan B

Im already 1 week ahead of schedule

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edwitt said:
Day 12 LG Sponsored Log with GHenerate & I-GH-1


Pre Stack Pictures posted page 1 post #2

Weight 232.8 + 2.8lb
Waist 33 3/4 nc
BP

Day 76 inj cycle
The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg 2hrs pre WO


Weight 232.8 +7.8lb
Waist 33 3/4 -3.65
BP

Gotta check that BP today, hoping those meds kicked in

CHEST

Off to the gym in a bit ill be playing by ear and see how the shoulder is... Id like to go heavy but light and explosive is Plan B

Im already 1 week ahead of schedule

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Click to expand...

Felt good but not 100%

135 x 8
225 x5
315 x5
375 x 5 PR
365 x 5
335 x 7
315 x 8
225 x 15
225 x 12

Incline

225 x 8
245 x 8
275 x5

Cables from the bottom
Drops sets

Skipped shoulders/tris

Ill make that a date with them tomorow :)

Strong Like Bull

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Making it happen big E...
 
I'm saving MY chemistry set for the winter, lol:bigok:
 
Young Gotti said:
holy....from the pics on the first page on that last one, impressive
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haha... Yea i was in a bad way and bad shape some 18 months ago.... I was on the cocaine and vodka diet, not condusive to be healthy or in good shape.

ive never had any mass as even when i was healthy i was a competetive runner and triathlete, crdiio junkie, ALWAYS addicted to something or another.

Having said that i wasa always strong for my size and lack of weight training, good genetics i suppose. My Dads family are all pretty big beefy guys. So what with some bllod sweat tears genetics and some chemistry no unreasonable goal is unattainable. The key for me is to set my goals way beyond what others might have ever said possible. I Love proving people wrong, im a competitor at heart and when somone says "not possible" thats a red rag to a bull. Just gotta turn your addictions to the positive, good things can and do happen, to those who work hard.

18 months and i just got started ;)

Strength is at all times high libido is ridiculous, goals are being surpassed ahead of time and good things are happening in my life again.

Moral of story is, its never to late never give up and never listen to me ;)

votum said:
you kill me ed, lmfao
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Gidde up son,

Things are gonna get shaken up around here... I aint done yet

Lets get this party fu@k!ng started :wizard:
 
edwitt said:
haha... Yea i was in a bad way and bad shape some 18 months ago.... I was on the cocaine and vodka diet, not condusive to be healthy or in good shape.

ive never had any mass as even when i was healthy i was a competetive runner and triathlete, crdiio junkie, ALWAYS addicted to something or another.

Having said that i wasa always strong for my size and lack of weight training, good genetics i suppose. My Dads family are all pretty big beefy guys. So what with some bllod sweat tears genetics and some chemistry no unreasonable goal is unattainable. The key for me is to set my goals way beyond what others might have ever said possible. I Love proving people wrong, im a competitor at heart and when somone says "not possible" thats a red rag to a bull. Just gotta turn your addictions to the positive, good things can and do happen, to those who work hard.

18 months and i just got started ;)

Strength is at all times high libido is ridiculous, goals are being surpassed ahead of time and good things are happening in my life again.

Moral of story is, its never to late never give up and never listen to me ;)



Gidde up son,

Things are gonna get shaken up around here... I aint done yet

Lets get this party fu@k!ng started :wizard:
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I'm proud of you and happy for you, yo...seriously. Keep up the good work. I got ya back.
 
Our resident Juggernaut, edwitt is still kicking ass and taking names!!

Keep smashin' dat shit, Juggie!!

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Day 13 LG Sponsored Log with GHenerate & I-GH-1


Pre Stack Pictures posted page 1 post #2

Weight 232.8 + 2.8lb
Waist 33 3/4 nc
BP

Day 77 inj cycle
The Road to 500lb

Proviron 50mg ED
Test E 500mg EW
Dbol 50mg 2hrs pre WO


Weight 232.8 +7.8lb
Waist 33 3/4 -3.65
BP

Had a great nights sleep once again on the LG stack, some very vivid and disturbing dreams, recovery not so much as of yet. Someone over at LG pls explain the reasoning behind the spray vs dropper 1) i dont feel im getting even quantities per spray 2) some gets wasted, i can see the mist bouncing out of my mouth (its to good to waste) I havnt used any sleep meds in 2 weeks :)

Great WO yest 375 x 5 PR

Unfortunately my shoulders dont agree with this scenario,

Was hoping to do shoulders and tris this morning but certainly not with any real weight, i have enough tricks up my sleeve to get decent tri session in

Prob gonna have to leave the shoulders alone this morn, which is very frustrating. Guess i can get an extra bi session and make it a bi/tris day

Little special at Rite Aide on their own brand of supplements buy 1 get 1 free, thats a great deal on fish oil, thats 1000 for $22 :)

Ive been doin some research on joints/tendons and ive come up with some interesting info on the use of Anavar. Ill be porting my findings over here and lets see what you guys think?

And yes of course, i have a nice stash of VAR powder ;)

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Put the nozzle into your mouth and spray under your tongue. This should eliminate any problems you may be having.
 
Inarius said:
Put the nozzle into your mouth and spray under your tongue. This should eliminate any problems you may be having.
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but why the spray and not dropper or oral syringe, think im gonna use a Slinpin most accurate way i know to take oral liquids

:deal:
 
edwitt said:
but why the spray and not dropper or oral syringe, think im gonna use a Slinpin most accurate way i know to take oral liquids

:deal:
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That is just the way LG chose to do it lol. You can dose it with a dropper if you'd like but I don't see how that would be more convenient for you when it's going to take longer to measure and what not. But if you are set on dosing with a dropper 1 mL is approximately 5-6 sprays of Ghenny.
 
metroba said:
That is just the way LG chose to do it lol. You can dose it with a dropper if you'd like but I don't see how that would be more convenient for you when it's going to take longer to measure and what not. But if you are set on dosing with a dropper 1 mL is approximately 5-6 sprays of Ghenny.
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I find it doesnt come out evenly when i spray and also i feel there is some slippage

and i can draw 1 ml as quick as 6 sprays

Ill try under the tongue 1st as you suggested

Thanks man
 
I use it spraying directly under the tongue and hadn't noticed any of it getting out. I feel I get pretty even sprays to except maybe the first spray if the liquid settled down into the straw of the sprayer. Droppers can be a pain in the ass especially if the bulb doesn't seal right, and I don't think it would be any more accurate. There is alwasy a little left in the dropper or whatever. I would imagine a decent dropper top that won't cause issue is a good bit more expensive than a spray top per unit. If you looking at even a 10 cents difference per unit it adds up quickly over 20,000 bottles. That would be my assumption why they would go that route.
 
Oh yeah i got so into answering your last question that I forgot to tell you how much ass you're kicking in here. Great pic man you have really been making some awesome strides in your physique lately. You need to take a week or so off that shoulder or just go light for a bit. Your shoulder will get plenty of work from bench and back work maybe backing off direct shoulder work other than some rotator cuff stuff will do the trick and get you back on your schedule.
 
MrKleen73 said:
I use it spraying directly under the tongue and hadn't noticed any of it getting out. I feel I get pretty even sprays to except maybe the first spray if the liquid settled down into the straw of the sprayer. Droppers can be a pain in the ass especially if the bulb doesn't seal right, and I don't think it would be any more accurate. There is alwasy a little left in the dropper or whatever. I would imagine a decent dropper top that won't cause issue is a good bit more expensive than a spray top per unit. If you looking at even a 10 cents difference per unit it adds up quickly over 20,000 bottles. That would be my assumption why they would go that route.
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most likely right, i agree hate droppers, for 1ml id use free oral syringe @ Duane Reade for even more accuracy use Insulin syringe remove needle ;)

MrKleen73 said:
Oh yeah i got so into answering your last question that I forgot to tell you how much ass you're kicking in here. Great pic man you have really been making some awesome strides in your physique lately. You need to take a week or so off that shoulder or just go light for a bit. Your shoulder will get plenty of work from bench and back work maybe backing off direct shoulder work other than some rotator cuff stuff will do the trick and get you back on your schedule.
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thx man

Yea i gave the shoulders a break and did bi/tris

Managed to find plenty of isolation exercises so as give shoulders maximum break. Legs tomorrow then rest, see how they feel after that. If not 100% ill have to what you suggest, damn shame coz that the one body part i need to get up to speed. I should have thrown the NPP into the stack

Ohh Funny sh!t... The manager of my gym came up to me today and said that he had had a couple of complaints about my excessive grunting, he said

"A couple of members had complained and felt intimidated"

I turned to him and barked "WHO?"

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Well, gentlemen, when the sh!t hits the fan, some guys run and some guys stay.


Whoo-ah!
LOL
 
interested to see how the dropper works, i can't do it because i have to take ghenerate to work with me since i hit the gym right after work but at night it could be nice, i've noticed sometimes after i'm done spraying and close my mouth the liquid moves from under my toungue alittle....not that that will be such a huge difference in effectiveness
 
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ok ...going to say it once. u dont wanna be like me sidelined due to shoulder! do these . please and go lower weight if need dont be a hero . u know thats why im sitting out with no log . but seriously or at least very minimum do this ...

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i just dont wanna see u where i am ..it sucks and oh yeah in tradition to make it happy again ....here is a sexy woman

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newbie2bb said:
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ok ...going to say it once. u dont wanna be like me sidelined due to shoulder! do these . please and go lower weight if need dont be a hero . u know thats why im sitting out with no log . but seriously or at least very minimum do this ...

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i just dont wanna see u where i am ..it sucks and oh yeah in tradition to make it happy again ....here is a sexy woman

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MAN OF STEEL THATS WHO

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Joints tendons be damned, your made of steel

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Well, gentlemen, when the sh!t hits the fan, some guys run and some guys stay.


Whoo-ah!
 
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