Army Guy Turns Thunder with TestPro!! (Sponsored)
- Thread starter Army Guy
- Start date
votum
Well-known member
rofl
ex-tightend83
Well-known member
PR, you kill me! You're an ******* (J/K!) but you're cool with me. You always make me laugh....OK....:gay:
MrBigPR
NutraPlanet Rep
I kid I kid
MrBigPR
NutraPlanet Rep
I kid I kid
thundergod
Well-known member
There you go with that home gym shit!! Don't you realize that no one truly has a home gym???!!!:lol:
MrKleen73
Legend
To a Warrior any battlefield is home! However some battlefields are more familiar and endearing.
MrKleen73
Legend
WHEW! I was scared we were going to be dubbed a Dastardly Duo. Army-Guy and Barracks Boy phucking up terrorists at home and abroad.
Dragon93
Well-known member
That's not true. My friend use to own a gym until they decided to tare down the building so now he has every thing in his basement. So ya he has a home gym. The only problem is he don't have the room to work out. LOL
Army Guy
Well-known member
man I wish I had one!!!! but the Army would never move that much weights for me... stupid rules!!! lol
But in 7 years, I will be investing around 70k into one when I get out. I will be one crazy MOFO on Craig's List!!! will even build a building/ shed to house it all... I am thinking about 1500-2500 sq ft.... thoughts??? I might just have you design it my god like friend!!
Buahahahahahaha this one had me actually laughing so loud I woke up one of my kids!!! :lol: great job Barracks Boy!!! lol
tell him to sale me all his crap!!!
Dragon93
Well-known member
He Is going to be opening a new gym soon. I can't wait. His old one was a nice hardcore gym.
CleetusVanDam
Member
You spend 70K on a home gym and it better swell you up when you walk by it!
ex-tightend83
Well-known member
And I would expect nothing less from you, Kleen. A great businessman and an even better person. You could probably sell ice to an Eskimo...or heat to the devil. LOL!!!
Army Guy
Well-known member
lol you guys kill me!!!
So for the lift this Memorial Day!!
:usa:
Chest:
Flat BB Bench: Decided to rework my grip. I feel I use too much Tricep on this and since I am more into bodybuilding than powerlifting, I decided to go extra wide and completely rework the form from the ground up. Needless to say the numbers, without the tricep to assist, dropped quite a bit, but the chest was really taxed. Remember the old quote:
It's not about how much lift bench, it's about how much you LOOK like you can bench
135x15 - 225x10 - 225x8 - 225x8 - 135x10
Will stay here until I hit 225 for 25 straight reps. Estimate that it wil take until the end of summer, and then I will have the form I like and will move back into the big boy numbers
Incline DB Press: Chest was already taxed from the bench. A great feeling though
85's x 15 - 95's x 8 - 100's x 6 - 75's x 10
SuperSet!!!
Cable crossovers: amount is per side!!
70x15 - 90x10 - 100x8 - 115x8 (total PR on that last one!!!)
Pec Deck:
135x15 - 170x10 - 185x10 - 200x10 (entire rack and felt great!!)
Triceps:
2 hand overhead 1 DB extension:
75x15 - 110x10 - 120x8 - 120x8 (I AM COMING FOR YOU TG!!!) stopped at the 8 reps because of the elbow was tender... could have hit 130 for about 5 today...
SUPPERSET!!!
2 hand overhead cable extension:
170x20 - 180x20 - 190x18 - 200x15 (Total PR!!!! never hit the 200 before on this, and to kill it 15 times was awesome)
2 hand standing cable extensions:
170x10 - 180x8 - 140x10 - 100x10 (could barely hit those 10 after doing the 200 for 15!! the blood in the tris was PUMPING HARD!!!)
As you can see, triceps is my best body part... I am coming for a little THUNDER!!!
hit abs and then some old timers in our church had me come to the Memorial Day celebration at our local cemetery. It was a great show and there were a lot of vets there from all wars imaginable. I always get a bit teared up though!! To all you vets out there and family of vets, I salute you!!!
:usa:
So for the lift this Memorial Day!!
:usa:
Chest:
Flat BB Bench: Decided to rework my grip. I feel I use too much Tricep on this and since I am more into bodybuilding than powerlifting, I decided to go extra wide and completely rework the form from the ground up. Needless to say the numbers, without the tricep to assist, dropped quite a bit, but the chest was really taxed. Remember the old quote:
It's not about how much lift bench, it's about how much you LOOK like you can bench
135x15 - 225x10 - 225x8 - 225x8 - 135x10
Will stay here until I hit 225 for 25 straight reps. Estimate that it wil take until the end of summer, and then I will have the form I like and will move back into the big boy numbers
Incline DB Press: Chest was already taxed from the bench. A great feeling though
85's x 15 - 95's x 8 - 100's x 6 - 75's x 10
SuperSet!!!
Cable crossovers: amount is per side!!
70x15 - 90x10 - 100x8 - 115x8 (total PR on that last one!!!)
Pec Deck:
135x15 - 170x10 - 185x10 - 200x10 (entire rack and felt great!!)
Triceps:
2 hand overhead 1 DB extension:
75x15 - 110x10 - 120x8 - 120x8 (I AM COMING FOR YOU TG!!!) stopped at the 8 reps because of the elbow was tender... could have hit 130 for about 5 today...
SUPPERSET!!!
2 hand overhead cable extension:
170x20 - 180x20 - 190x18 - 200x15 (Total PR!!!! never hit the 200 before on this, and to kill it 15 times was awesome)
2 hand standing cable extensions:
170x10 - 180x8 - 140x10 - 100x10 (could barely hit those 10 after doing the 200 for 15!! the blood in the tris was PUMPING HARD!!!)
As you can see, triceps is my best body part... I am coming for a little THUNDER!!!
hit abs and then some old timers in our church had me come to the Memorial Day celebration at our local cemetery. It was a great show and there were a lot of vets there from all wars imaginable. I always get a bit teared up though!! To all you vets out there and family of vets, I salute you!!!
:usa:
DreamWeaver
Legend
Even know I'm Canadian, I am also appreciative of your service, not only to the U.S. but the world at large.
GoHardOrGoHme
Board Sponsor
I would say it was a lift worthy of Memorial day. Good lifting and Happy Memorial day buddy
edwitt
Well-known member
:usa:
ex-tightend83
Well-known member
I'm in! Even though the DBs in my gym only go up to 125!
thundergod
Well-known member
I'm waiting.........but not idly. I'm always progressing too. Better eat your G.I. (government issue) Wheaties Major!!!! That 2 hand overhead DB Extensions for 130X10 I did last week was EASY!!!
Invalid Link Removed
A_I_Sports_Nutrition
AI Sports Nutrition
Damn at 70g it better do more than help me build muscles. Some chores would also be required LOL. Damn 70k wow.
Army Guy
Well-known member
lol same here!! I will have my son hold a 10lb plate on top and so on when the time is right. Will stay at 125 until I hit it for 10... should be in a few weeks... and then the extra plate comes on!!
haha :sgrin: you know that this only gives fuel to the fire my friend!!! And how did you get that picture of me??!!! I DO look good in that hammer don't I!!
yeah the 70k that I said earlier is for the building as well. I am thinking that about 40k of that will be for weights and a few cardio machines. The wife is even talking indoor lap pool... I told her SHE needed to earn the funds for that one!!! lol
On another note, burned nearly 2000 cals this morning. 1 hour on the elliptical machine and 1 hour walking on the treadmill with a incline. I am really feeling strong and full from the TestoPro and ASGT combo. Once this stack is over I will be adding the entire SWOLE stack into my PCT... soooo tasty!!!! :food:
A_I_Sports_Nutrition
AI Sports Nutrition
Very nice bro.
DreamWeaver
Legend
Yah what you PCTing from?
GoHardOrGoHme
Board Sponsor
OH SNAP!
A_I_Sports_Nutrition
AI Sports Nutrition
Nice!!!
ex-tightend83
Well-known member
John Smeton
Legend
Keep up the good work Army Guy
Army Guy
Well-known member
Holy Sick!!!! :damnit:
Ok so for those that have followed for a while you all know that I was on a Raw Milk diet for about 3 months. Basically drinking about 5 cups of Raw Milk (un-pasteurized organic pasture raised) daily. While on it, I and my family NEVER got sick, no colds... no swelling (my wife's hands swell a lot) no allergies... basically the healthiest we have ever been.
I decided to do a little experiment and try taking us off of it. Within 2 weeks half the family was down with colds, my wife's arthritis flared back up, and I am now sicker than a dog... I think the experiment worked and the stuff is legit.
Anyways, went to scouts last night with the boys (I am the scout master) and we did rifle shooting. The range was outdoors and the temp (yes this is JUNE for heaven's sake!!!!) dropped to about 40 degrees. Needless to say, I got more sick.
Still hit the gym this morning, but instead of a full back and Bi's lift, only hit back before I puked!!
another thing - a testament to TestoPro and the ASGT combo is I still hit great numbers despite being this ill. Strength was STILL through the roof
So... the lift
Back
Wide grip pull downs:
100x15 - 210x10 - 240x10 - 250x8 (PR for reps!! Could have hit 10 too) - 250x8
Bent over BB rows: (trying to teach my son how to do these correctly was pretty frustrating!! lol but he ended up getting it after about 3 sets
135x15 - 225x10 - 245x6 (PR in weight +10 lbs) 225x8 - 135x15
At this point the cold clamy sweat was really taking over and the vomit rising to the back of the throat
2 hand seated cable rows:
140x12 - 210x10 - 220x10 - 240x8
1 arm HS rows: weight is per side
90x15 - 180x10 - 205x10 Strength was through the roof, and could have easily went to 5 plates per side for 10 reps, but this is where my puke took over lol my son actually said, Dad you look like crap... we need to go home
I said, roger... and we left
sipped on Postal on the way home and then had a cup of oats with a scoop of protein powder... still not finished with it and don't know if I can... stupid sickness!!! :damnit:
Ok so for those that have followed for a while you all know that I was on a Raw Milk diet for about 3 months. Basically drinking about 5 cups of Raw Milk (un-pasteurized organic pasture raised) daily. While on it, I and my family NEVER got sick, no colds... no swelling (my wife's hands swell a lot) no allergies... basically the healthiest we have ever been.
I decided to do a little experiment and try taking us off of it. Within 2 weeks half the family was down with colds, my wife's arthritis flared back up, and I am now sicker than a dog... I think the experiment worked and the stuff is legit.
Anyways, went to scouts last night with the boys (I am the scout master) and we did rifle shooting. The range was outdoors and the temp (yes this is JUNE for heaven's sake!!!!) dropped to about 40 degrees. Needless to say, I got more sick.
Still hit the gym this morning, but instead of a full back and Bi's lift, only hit back before I puked!!
another thing - a testament to TestoPro and the ASGT combo is I still hit great numbers despite being this ill. Strength was STILL through the roof
So... the lift
Back
Wide grip pull downs:
100x15 - 210x10 - 240x10 - 250x8 (PR for reps!! Could have hit 10 too) - 250x8
Bent over BB rows: (trying to teach my son how to do these correctly was pretty frustrating!! lol but he ended up getting it after about 3 sets
135x15 - 225x10 - 245x6 (PR in weight +10 lbs) 225x8 - 135x15
At this point the cold clamy sweat was really taking over and the vomit rising to the back of the throat
2 hand seated cable rows:
140x12 - 210x10 - 220x10 - 240x8
1 arm HS rows: weight is per side
90x15 - 180x10 - 205x10 Strength was through the roof, and could have easily went to 5 plates per side for 10 reps, but this is where my puke took over lol my son actually said, Dad you look like crap... we need to go home
I said, roger... and we left
sipped on Postal on the way home and then had a cup of oats with a scoop of protein powder... still not finished with it and don't know if I can... stupid sickness!!! :damnit:
DreamWeaver
Legend
Not even illness will slow you bro, when you decide to go with Testopro....