Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Cutting Log w/ Alpha-T2 and ASGT

nice joke, it'd be worth it
 
Wow howd I miss this gem..this log is full of win!!
 
Day 10

Cardio/Abs ( to tired to do abs)

Pre workout: 1 scoop of ASGT decided to mix it with fruit punch juice, dunno if it was a good idea haha I felt like puking after getting done with the track. 1 Alpha-T2

Ran 1 mile pretty quick for me 6:35

Then ran 10 40's @ 100%

Post Workout:20 g Whey

Motivational Girl of the Day:
toilet girl
 

Attachments

  • moti 10.jpg
    moti 10.jpg
    20.1 KB · Views: 715
Freeeeedommmmmmmmmmmm!

 
roachboy101 said:
hey man, been readin the log daily, if you have have the time u think you could maybe post your diet up? appreciate ittt
Click to expand...

Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
 
Deeerdre said:
Ya man no problem. Its been varying from day to day but ill try and generalize it here in a bit, and hope your enjoying the log!
Click to expand...

alright cool dude. i just turned 18 recently but been workin out for about 9 months 5 days a week pretty hard. i'm about 5'11 weigh about 180, wanting to cut down and get the abs goin. i research and research diets and s*** but EVERYthing tells you somthing different. haha its getting exhausting
 
My Daily Diet

Alright this is pretty much my diet almost every day.

7:00AM 2 Alphas

7:30 20g Whey

8:00 3 eggs, 2 pieces of toast

10:00 Some type of fruit like a orange, pear or apple

12:00 20g Whey Turkey Sandwich or tuna.

1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

2:00 Usually post workout stuff 40g Whey and, 5g Creatine

4:00 Vegetables like a carrot or v8 juice

6:00 Tuna
 
Deeerdre said:
My Daily Diet

Alright this is pretty much my diet almost every day.

7:00AM 2 Alphas

7:30 20g Whey

8:00 3 eggs, 2 pieces of toast

10:00 Some type of fruit like a orange, pear or apple

12:00 20g Whey Turkey Sandwich or tuna.

1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

2:00 Usually post workout stuff 40g Whey and, 5g Creatine

4:00 Vegetables like a carrot or v8 juice

6:00 Tuna
Click to expand...

How much total protein/carbs/fats does that equate to?
 
Ok its about 190g protein, 50g fat, 90 carbs
 
If anyone has any suggestions on something I should add to my diet that'd be sweeet :)
 
DAdams91982 said:
Well are you looking for Tastes Great, or Less Filling?

Cause if you are looking for either one, I refer you to the 2 Live Crew song!
Click to expand...

Lol whats the 2 live crew song?

HereToStudy said:
Also have you calculated the aproximate total calories? I would also calculate your BMR so you have an idea of what your ideal maitenance calories are.
Click to expand...

I just calculated my BMR and its 1920.9, Im going to calculate the total calories I'm taking in a bit
 
Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

Invalid Link Removed
 
HereToStudy said:
Damn dude, I should have actually just linked you to the one I use. This takes into account how much you work out, and will tell you what calories you should be at to lose weight. Although our lifestyles don't match their target market, it could be of good assistance:

Invalid Link Removed
Click to expand...

alright sweet thanks ill check it out
 
Looks like this is what I need

Maintenance:
2811 Calories/day
Fat Loss:
2249 Calories/day
Extreme Fat Loss:
1687 Calories/day
 
Deeerdre said:
Looks like this is what I need

Maintenance:
2811 Calories/day
Fat Loss:
2249 Calories/day
Extreme Fat Loss:
1687 Calories/day
Click to expand...

Yea from my experience these are rough estimates, because working out 4 days a week is different to the general public then to people lifting heavy, but its a good starting point to play with and see how you like the results.
 
Deeerdre said:
My Daily Diet

Alright this is pretty much my diet almost every day.

7:00AM 2 Alphas

7:30 20g Whey

8:00 3 eggs, 2 pieces of toast

10:00 Some type of fruit like a orange, pear or apple

12:00 20g Whey Turkey Sandwich or tuna.

1:00 1 Alpha, 5g Creatine, 1 Scoop ASGT

2:00 Usually post workout stuff 40g Whey and, 5g Creatine

4:00 Vegetables like a carrot or v8 juice

6:00 Tuna
Click to expand...

6PM-7AM is a lot of time with no food, is that what you want though?

I've got a log going with A-T2 as well, I've also just started using a strict diet and lifting heavy so I'm expecting some good results, good luck man, Sub'd to see how it does with someone with more experience. :drive:
 
I forgot to add in I do a little protein shake at around 8:00 with Glutamine
 
Deeerdre said:
I forgot to add in I do a little protein shake at around 8:00 with Glutamine
Click to expand...

Thats still another 11 hours of nothing, but hey if it's working and you can control your hunger then props! I get starving around 10pm, throw back some cottage cheese and maybe a piece of fruit.

Good luck with it :fest30:
 
It doesn't bother me to much, although in the morning I;m a little hungry but nothing to serious.
 
Day 11

Shoulders/Traps

Pre Workout: 1 Alpha-T2, 1 Scoop ASGT
I'm liking the taste of ASGT mixed with fruit punch juice.

Upright rows:
(RP)95x14x11x7

Front Raises:
(RP)25x13x12x10

Lateral Raises:
(RP)25x12x9x7

Shrugs:
(RP)145x12x9x6

Post Workout: 40g Whey, 5g creatine

Then ran a mile at the track.

Motivational Girl of the Day:
some lady
 

Attachments

  • moti 11.jpg
    moti 11.jpg
    101.1 KB · Views: 428
If you are hitting PRs and staying lean on your diet, I can only imagine the awesomeness of a slight increase in cals.
 
metroba said:
If you are hitting PRs and staying lean on your diet, I can only imagine the awesomeness of a slight increase in cals.
Click to expand...

Not really hitting any PRs yet, although I havent tried.. you think I should up my calorie intake?
 
Day 12

OFF day, gotta work

Motivational Girl of the Day:
:silly:
 

Attachments

  • moti 12.jpg
    moti 12.jpg
    40.4 KB · Views: 343
haha yep :)
 
Day 12 Nightttt

Decided to workout, even though I was exhausted from work.

Pre Workout: 1 Scoops ASGT, one alpha

Tris/Bis

Tricep Extensions:

90x12x15x12

Skull Crushers:

75x12x10x10

Overhead Tricep Extensions
75x12x12x10
Super Seted with Kickbacks
20x12x10x10

Dumbell Curls:
30x20
35x20x20

Hammer Curls:
30x20x20x20

Post Workout:
40g Whey, 5g Glutamine

Motivational Girl of the night:
girl
 

Attachments

  • moti 122.jpg
    moti 122.jpg
    54.6 KB · Views: 517
Day 13

Pre Workout: 1 scoop ASGT, 1 alpha

Chest

Bench:
135x10
225x3

(RP)245x11x4x2

Machine Flys:
90x10
(RP)140x10x10x10

Cable Crossovers:
(RP)50x10x10x10

Post Workout: 40g Whey, 5g Glutamine

Motivational Girl of the Day:
girly
 

Attachments

  • moti13.jpg
    moti13.jpg
    29.2 KB · Views: 445
Hey if it is not too much, could you post your feelings on the supp in regards to before as compared to now. Basically your mood in the gym, your workout intensity etc, how it has changed since on the supps.
 
ABNRanger said:
Hey if it is not too much, could you post your feelings on the supp in regards to before as compared to now. Basically your mood in the gym, your workout intensity etc, how it has changed since on the supps.
Click to expand...

Ya I will soon, for sure.
 
Thanks man, here is something for your kindness.
 

Attachments

  • Vicki-b33.jpg
    Vicki-b33.jpg
    51.4 KB · Views: 679
  • Evelyn-02.jpg
    Evelyn-02.jpg
    42.1 KB · Views: 761
haha sweet pics but not into black chicks lol
 
Day 14

Pre Workout: Had 1 scoop of ASGT and 5g glutamine, 3 scoops BC+EAA, 1 alpha

Back

Lat Pulldowns:
140x12x8x8

Bent over Bar Bell Rows:
135x12x12x12

Pull ups:
10x6x8

Bar bell Curls:
65x7x7x7
65x6x6x6
65x5x5x5

Post Workout: 40g Whey

Moti Girl of the Day:
is she mexican?
 

Attachments

  • moti 14.jpg
    moti 14.jpg
    34.8 KB · Views: 2,323
2 Week review of Alpha-T2 and ASGT​

ASGT: I really like this pre workout supplement. The taste is really really good, I mix it with fruit punch juice. It doesn't give me to much energy but it does give me focused energy when I need to use it on a lift. As far as endurance is going I'm able to last a little longer during the workouts then when I was taking other Pre's.

Alpha-T2: So far I havent lost any weight and I have actually gained 2 pounds lol. But I think I am leaning out slowly. This product makes me pretty tired during the day though, so i sleep really good during the night which I like.

I'm liking both products and cant wait to finish these so I can see my results.:fest30:
 
You must log in or register to reply here.
Back
Top