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THUNDERGOD'S "STICKING" IT TO THE WICKED INJECTABLE CYCLE--Prop/Cyp Combo

MrKleen73 said:
Thunder, I went to a SPLIT HOLY SHIT can you believe it and man I am loving it. The body craves change and the slow reps need more volume than I was giving them before.
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Yeah I checked that out. Very nice split you came up with. Time to crank up the volume and make those muscles explode!!!:redeemerwhore:
 
MrKleen73 said:
I put up my new split in my STOKED! log. I don't want to clutter up Thunder's thread with that.
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MrKleen73 said:
Nope I think it is when I multiquote in his threads. LOL
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Bro. You should know by now that I don't mind the miscellaneous conversations expanding a plethora of subjects. I love the objectivity and verbatim. I not only allow it, I whole-heartedly welcome it.

No limits, no boundaries, no constraints, and no censorship in a Thunder-thread!! :head:
 
thundergod said:
No limits, no boundaries, no constraints, and no censorship in a Thunder-thread!! :head:
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In my younger and more vulnerable years my father gave me some advice that I've been turning over in my mind ever since.

"Whenever you feel like criticizing any one," he told me, "just remember that all the people in this world haven't had the advantages that you've had."

He didn't say any more, but we've always been unusually communicative in a reserved way, and I understood that he meant a great deal more than that.
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:smirk:
 
thundergod said:
Yeah I checked that out. Very nice split you came up with. Time to crank up the volume and make those muscles explode!!!:redeemerwhore:
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I need to go check that out too. I'm plotting something new for when I go on. Right now I'm on upper/lower circuits that I mixed w/ dedicated muscle days. So instead of doing full body circuits, I have, say, a chest and back day. On that day, I'll go through 3-4 circuits, 3 sets each, comprised of 4 exercises including a heavy compound lift for each target group (in this ex. chest, then back), then a lower body compound like deads or DB squats, then an iso move for the target group (ie: a flye for chest). The idea being, this would allow me to preserve muscle mass while turning my lifting sessions into HIIT sessions. It's grueling, and I actually feel a little bit of dread every time I walk into the gym for one of these, because by the end I feel like I'm at the point of puking. But damn does it seem to work.

For the new split while on cycle, I'm thinking of maintaining that scheme for 2 days weekly to complement my regular HIIT cardio, because I really like how it's helping me lean out. And complementing that w/ 2 more lift days, doing standard dedicated days of normal set schemes (probably a chest/back day and a shoulder arms day), focusing on heavy lifting and intensity techniques, like drops and rest-pauses.
 
I have recently started euro training... Can anyone give me some feedback on this kind of workout?
[nomedia="http://www.youtube.com/watch?v=-AuIURhCoAA"]YouTube- Terry Crews - Euro Training[/nomedia]
 
TRENCH WARFAREInvalid Link Removed


Got down and dirty with it this morning. No more sweet, cutesie, lovey-dovey shit!! Time to get nasty!! :twisted:

CHEST

Decline Machine Presses--120X12, 240X10, 300X8, DC Rest-Pause Set: 440X8-4-2=14 total reps. Immediate drop to 320X14 grueling tough reps!! I love this heavy stuff. No more light sissy weights. A DC Rest-Pause set going immediately into a drop set.......oh Hel yes!!! :smite:
PRE-EXHAUST ACTION:
Pec-Deck Flyes--100X12, 200X15, 220X12.
Incline Machine Presses--160X10, 320X12, 320X11. This is so freakin' hard. You have to really summon the power for the compound set after going all out on the isolation set. The pecs are already fried after the pec-deck flyes, and then you gotta hit up the incline presses immediately. You have to dig down deep for that shit!! :yup:
SUPER-SET ACTION:
Cable-Crossovers--(each hand)--60X12, 100X12, 100X12,
High Incline DB Flyes--30'sX12, 60'sX14, 60'sX14. I must say that I even surprised myself to do so many reps on the db flyes after hitting up the crossovers. My pecs were really swollen and gorged with blood following this activity!! :shocked: Veins running across my delts.....oh yeah.

TRICEPS

2 Hand Behind Head DB Extensions--40X12, 70X10, triple drop set: 130X12>90X13>60X15. Very intense stuff. The lactic acid burn was absolutely searing at this point. :firedevil:
PRE-EXHAUST ACTION:
Reverse-Grip Pushdowns--80X12, 150X12, 130X13.
Standing Rope Pushdowns--80X12, 150X10, 130X11. What fury!! I was growling and even shouting by the end of these sets!!:aargh: Had to put on the bear-shirt!! :rant:I got some inner and outer head tricep activity doing these 2 moves.
One-Arm Cable Kickbacks--30X12, 50X10, 50X10. Straight sets. Pushing hard. All 3 heads were activated during this workout. Covering all bases. Pushing for complete development.


TRAPS

Machine Shrugs--200X15, 300X12, 450X14, 450X12. Straight sets. It's been months since I've trained traps. Felt really good. Strength was a little off. Stands to reason....use it or lose it!! Time to make the traps grow again.

Excellent workout. I dosed 3 scoops of Anadraulic State GTSE about 45 minutes prior to hitting the battlefield. And by the time the battle horn had sounded to summon me to the fight, I was chomping at the bit to be unleashed!! Feeling the fury!! :angryfire:

BATTLE ON MY FELLOW WARRIORS!!!:duel:

[nomedia="http://www.youtube.com/watch?v=c7ZUIeujgDA"]YouTube- Disturbed Inside the fire music video[/nomedia]
 
thundergod said:
Immediate drop to 320X14 grueling tough reps!!

320X12, 320X11. This is so freakin' hard. You have to really summon the power for the compound set after going all out on the isolation set.

2 Hand Behind Head DB Extensions--40X12, 70X10, triple drop set: 130X12>90X13>60X15. Very intense stuff. The lactic acid burn was absolutely searing at this point. :firedevil:
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Holy TG CRAP!!!!! that drop after the rest pause is amazing!!!
and by the way... I HATE YOU for the 130 on the Tricep DB Extensions!!!! I almost caught you on those with 120!!! :censored::smite: time for Shock and Awe to go up a notch!!!!!
YOU ARE A BEAST!!!!
 
thundergod said:
TRENCH WARFAREInvalid Link Removed


Got down and dirty with it this morning. No more sweet, cutesie, lovey-dovey shit!! Time to get nasty!! :twisted:

CHEST

Decline Machine Presses--120X12, 240X10, 300X8, DC Rest-Pause Set: 440X8-4-2=14 total reps. Immediate drop to 320X14 grueling tough reps!! I love this heavy stuff. No more light sissy weights. A DC Rest-Pause set going immediately into a drop set.......oh Hel yes!!! :smite:
PRE-EXHAUST ACTION:
Pec-Deck Flyes--100X12, 200X15, 220X12.
Incline Machine Presses--160X10, 320X12, 320X11. This is so freakin' hard. You have to really summon the power for the compound set after going all out on the isolation set. The pecs are already fried after the pec-deck flyes, and then you gotta hit up the incline presses immediately. You have to dig down deep for that shit!! :yup:
SUPER-SET ACTION:
Cable-Crossovers--(each hand)--60X12, 100X12, 100X12,
High Incline DB Flyes--30'sX12, 60'sX14, 60'sX14. I must say that I even surprised myself to do so many reps on the db flyes after hitting up the crossovers. My pecs were really swollen and gorged with blood following this activity!! :shocked: Veins running across my delts.....oh yeah.

TRICEPS

2 Hand Behind Head DB Extensions--40X12, 70X10, triple drop set: 130X12>90X13>60X15. Very intense stuff. The lactic acid burn was absolutely searing at this point. :firedevil:
PRE-EXHAUST ACTION:
Reverse-Grip Pushdowns--80X12, 150X12, 130X13.
Standing Rope Pushdowns--80X12, 150X10, 130X11. What fury!! I was growling and even shouting by the end of these sets!!:aargh: Had to put on the bear-shirt!! :rant:I got some inner and outer head tricep activity doing these 2 moves.
One-Arm Cable Kickbacks--30X12, 50X10, 50X10. Straight sets. Pushing hard. All 3 heads were activated during this workout. Covering all bases. Pushing for complete development.


TRAPS

Machine Shrugs--200X15, 300X12, 450X14, 450X12. Straight sets. It's been months since I've trained traps. Felt really good. Strength was a little off. Stands to reason....use it or lose it!! Time to make the traps grow again.

Excellent workout. I dosed 3 scoops of Anadraulic State GTSE about 45 minutes prior to hitting the battlefield. And by the time the battle horn had sounded to summon me to the fight, I was chomping at the bit to be unleashed!! Feeling the fury!! :angryfire:

BATTLE ON MY FELLOW WARRIORS!!!:duel:

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Nice work TG. Especially with the DC set on the decline hammer. I got tired just reading it.

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Army Guy said:
Holy TG CRAP!!!!!and by the way... I HATE YOU for the 130 on the Tricep DB Extensions!!!! I almost caught you on those with 120!!! :censored::smite: time for Shock and Awe to go up a notch!!!!!
YOU ARE A BEAST!!!!
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I did that just because of you. LOL My pride won't allow you to catch me.
This isn't a PR by the way. I'm focusing more on form these days. I've done 150lbs. for 10 reps in the past.

Now......catch me......if you can!! :drive: :burnout:
 
thundergod said:
I did that just because of you. LOL My pride won't allow you to catch me.
This isn't a PR by the way. I'm focusing more on form these days. I've done 150lbs. for 10 reps in the past.

Now......catch me......if you can!! :drive: :burnout:
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:numbered: here I come with 2 guns blazing!!!!
 
Got down and dirty with it this morning. No more sweet, cutesie, lovey-dovey shit!! Time to get nasty!! :twisted:

CHEST

Decline Machine Presses--120X12, 240X10, 300X8, DC Rest-Pause Set: 440X8-4-2=14 total reps. Immediate drop to 320X14 grueling tough reps!! I love this heavy stuff. No more light sissy weights. A DC Rest-Pause set going immediately into a drop set.......oh Hel yes!!! :smite:
PRE-EXHAUST ACTION:
Pec-Deck Flyes--100X12, 200X15, 220X12.
Incline Machine Presses--160X10, 320X12, 320X11. This is so freakin' hard. You have to really summon the power for the compound set after going all out on the isolation set. The pecs are already fried after the pec-deck flyes, and then you gotta hit up the incline presses immediately. You have to dig down deep for that shit!! :yup:
SUPER-SET ACTION:
Cable-Crossovers--(each hand)--60X12, 100X12, 100X12,
High Incline DB Flyes--30'sX12, 60'sX14, 60'sX14. I must say that I even surprised myself to do so many reps on the db flyes after hitting up the crossovers. My pecs were really swollen and gorged with blood following this activity!! :shocked: Veins running across my delts.....oh yeah.

TRICEPS

2 Hand Behind Head DB Extensions--40X12, 70X10, triple drop set: 130X12>90X13>60X15. Very intense stuff. The lactic acid burn was absolutely searing at this point. :firedevil:
PRE-EXHAUST ACTION:
Reverse-Grip Pushdowns--80X12, 150X12, 130X13.
Standing Rope Pushdowns--80X12, 150X10, 130X11. What fury!! I was growling and even shouting by the end of these sets!!:aargh: Had to put on the bear-shirt!! :rant:I got some inner and outer head tricep activity doing these 2 moves.
One-Arm Cable Kickbacks--30X12, 50X10, 50X10. Straight sets. Pushing hard. All 3 heads were activated during this workout. Covering all bases. Pushing for complete development.


TRAPS

Machine Shrugs--200X15, 300X12, 450X14, 450X12. Straight sets. It's been months since I've trained traps. Felt really good. Strength was a little off. Stands to reason....use it or lose it!! Time to make the traps grow again.

Excellent workout. I dosed 3 scoops of Anadraulic State GTSE about 45 minutes prior to hitting the battlefield. And by the time the battle horn had sounded to summon me to the fight, I was chomping at the bit to be unleashed!! Feeling the fury!! :angryfire:

BATTLE ON MY FELLOW WARRIORS!!!:duel:



Down right nastyyy
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thundergod said:
TRENCH WARFAREInvalid Link Removed

Crazy inclines

Id like to be able to do 1 set of 5

Outrageous behavior sir


Got down and dirty with it this morning. No more sweet, cutesie, lovey-dovey shit!! Time to get nasty!! :twisted:

CHEST

Decline Machine Presses--120X12, 240X10, 300X8, DC Rest-Pause Set: 440X8-4-2=14 total reps. Immediate drop to 320X14 grueling tough reps!! I love this heavy stuff. No more light sissy weights. A DC Rest-Pause set going immediately into a drop set.......oh Hel yes!!! :smite:
PRE-EXHAUST ACTION:
Pec-Deck Flyes--100X12, 200X15, 220X12.
Incline Machine Presses--160X10, 320X12, 320X11. This is so freakin' hard. You have to really summon the power for the compound set after going all out on the isolation set. The pecs are already fried after the pec-deck flyes, and then you gotta hit up the incline presses immediately. You have to dig down deep for that shit!! :yup:
SUPER-SET ACTION:
Cable-Crossovers--(each hand)--60X12, 100X12, 100X12,
High Incline DB Flyes--30'sX12, 60'sX14, 60'sX14. I must say that I even surprised myself to do so many reps on the db flyes after hitting up the crossovers. My pecs were really swollen and gorged with blood following this activity!! :shocked: Veins running across my delts.....oh yeah.

TRICEPS

2 Hand Behind Head DB Extensions--40X12, 70X10, triple drop set: 130X12>90X13>60X15. Very intense stuff. The lactic acid burn was absolutely searing at this point. :firedevil:
PRE-EXHAUST ACTION:
Reverse-Grip Pushdowns--80X12, 150X12, 130X13.
Standing Rope Pushdowns--80X12, 150X10, 130X11. What fury!! I was growling and even shouting by the end of these sets!!:aargh: Had to put on the bear-shirt!! :rant:I got some inner and outer head tricep activity doing these 2 moves.
One-Arm Cable Kickbacks--30X12, 50X10, 50X10. Straight sets. Pushing hard. All 3 heads were activated during this workout. Covering all bases. Pushing for complete development.


TRAPS

Machine Shrugs--200X15, 300X12, 450X14, 450X12. Straight sets. It's been months since I've trained traps. Felt really good. Strength was a little off. Stands to reason....use it or lose it!! Time to make the traps grow again.

Excellent workout. I dosed 3 scoops of Anadraulic State GTSE about 45 minutes prior to hitting the battlefield. And by the time the battle horn had sounded to summon me to the fight, I was chomping at the bit to be unleashed!! Feeling the fury!! :angryfire:

BATTLE ON MY FELLOW WARRIORS!!!:duel:

Invalid Link Removed
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Crazy inclines

Id like to be able to do 1 set of 5

Outrageous behavior sir
 
TG way to smash those weights. THis cycle is really treating you nicely. Soon you will completely look like the cartoon characters posted in here, Huge, ripped and ready to rumble!!!
 
Wait, I thought those were TG!! Freak zone for sure big man. I was reading the Decline and I go wow...300-8. Then I see 440-8-4-2 and a drop to 320-14. Damn buford that is insanity at it's best. Keep showing us how it's done TG.
 
Dang man, we're gonna have to rename a good workout a TG day. :head:
 
AZMIDLYF said:
Wait, I thought those were TG!! Freak zone for sure big man. I was reading the Decline and I go wow...300-8. Then I see 440-8-4-2 and a drop to 320-14. Damn buford that is insanity at it's best. Keep showing us how it's done TG.
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ThisGuy2 said:
Ditto. Some sick poundages getting slung around in Bilskirnir these days.
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SilentBob187 said:
Dang man, we're gonna have to rename a good workout a TG day. :head:
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I'm going at it full-bore now. No holding back at all. I don't know how much more poundage I can squeeze out of this run, but I'm not going to limit myself either physically or psychologically. The weight increases here on out will be adding those cute little 2 and 1/2 lb. plates to up the resistance.

Whatever it takes!!! :twisted:
 
CARDIO CARNAGEInvalid Link Removed

20 minutes of HIIT blistering cardio on the glider machine from Hel. :smite:
330 nonstop reps of ab obliteration consisting of seated machine crunches, leg raises, and kneeling rope crunches.

Sweat, sweat, sweat. Dripping like rivulets of rain down a mountain side. Melting the remaining fat off my Asgardian hide. Getting all kinds of lean now. Veins, striations, cross-striations, and muscle separation becoming sharper and sharper everyday.

I ran into a guy (very well-built) that I hadn't seen in like 3 months. He said, "Damn dude, you're really getting big now. And lean." I told him that I've been hitting it hard lately. It's nice to get compliments like that. It fuels the fires of determination and discilpline!!!:firedevil:

[nomedia="http://www.youtube.com/watch?v=tcRkWmFK2ic"]YouTube- David Lee Roth-Goin' Crazy (Official Music Video)[/nomedia]
 
every time I see those 330 I want to.... well you get the idea... you and that raising of the bar!!!!!
 
Awesome, you gonna take any pics to show us the new TG?
 
I prefer glute shots...wait what? :blink:



but seriously..let's see the wheels TG!
 
MrKleen73 said:
Awesome, you gonna take any pics to show us the new TG?
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Probably after PCT. I will endeavor to strip any remaining excess bodyfat and sub-q water from under the skin to really showcase my efforts. :thumbsup:

Also, that gives me time to do a body-shave and get a tan. I'm whiter than the driven snow on the slopes of Jotunheim!!! :silly:
 
metroba said:
I prefer glute shots...wait what? :blink:



but seriously..let's see the wheels TG!
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I got glutes o' steel dude!! haha

And will do on the wheel shot. :thumbsup:
 
Army Guy said:
and hairier than...
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You have NO earthly idea bro. I'm talking Sasquatch hairiness. Think Robin Williams. I have insane natural levels of DHT. Supreme male-ness-osity!!!

Here's a recent pic of me with my trainer........true story. ha ha

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thundergod said:
You have NO earthly idea bro. I'm talking Sasquatch hairiness. Think Robin Williams. I have insane natural levels of DHT. Supreme male-ness-osity!!!
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:toofunny: yeah ok
 
thundergod said:
I got glutes o' steel dude!! haha

And will do on the wheel shot. :thumbsup:
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TG has gluts of STEEL!!!! But I didn't know he had pink skin???
 

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That's me after a feeble attempt at tanning. I turn pink. No tan for the Norse Man!!!:nono:
 
TG you are too funny. Can't wait to see those pics. Well if you get the chance stop by my new log, that goes for anyone else that may be interested too.
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EVOKING THE ETERNAL POWER!!!

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I can never go into battle "cold" and indifferent. I must have the fury of the raging tempest in my soul. Must put on the "bear-shirt" and pray for the Berzerker Rage to envelop my entire being. No rationality needed in the heat of battle. Only unfettered fury and rage!!!:aargh:
 
THUNDER'S STORM

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Bring forth the living lightening. Let the thunder shake the ground of Midgard. Let the winds whirl into a mighty tempest!!! The Thundergod has entered the fray and there shall be a reckoning!!!:hammer:


SHOULDERS

Seated Arnold DB Presses--30'sX12, 50'sX10, triple drop: 85'sX12>55'sX14>35'sX15. Oh what blessed pumps!!:hail: My delts were thoroughly engorged with growth-inducing blood. I was most surprised to get 14 reps with the 55's after hitting up the 85's for 12 reps. My recovery borders on the incredible on this cycle!! :saeek:
Upright Cable Rows--60X12, 100X10, triple drop: 180X12>130X12>90X14. On that lightest 3rd drop, I was bringing the bar way up to my forehead to get some peak contractions on my delts. Especially the medial delts.
TRI-SET ACTION: all 3 exercises are done back to back with NO rest allowed between any of them.
One-Arm Bentover Cable Rear Laterals--30X10, 60X11
One-Arm Cable Side Laterals--30X10, 40X11
One-Arm Cable Front Laterals--30X10, 40X10.
I was going to do another round of this tri-set but my delts were ridiculously blowed up by now!! I could hardly even move them to do stretches!! :fool2:

QUADS

2 light sets of leg extensions to warm-up: 150X15, 150X15.

Machine Squats--150X15, 220X12, 320X10, 470X11 drop to 350X12. It's so brutal to do a drop set after a compound move like squats or deads. It just really taxes you to the maximum.
Seated Leg Presses--250X15, 400X12, 710X14 drop to 500X26. A 10lb. increase from last week, I'll damn sure take it!! :yup:
PRE-EXHAUST ACTION:
Leg Extensions--100X15, 170X22, 170X21
DB Squats--40'sX10, 80'sX10, 80'sX10. This was a great combo to finish off the quads. Fierce contractions to be sure!! :twisted:

HAMSTRINGS

Stiff-Legged Deadlifts--130X12, 225X10, 275X8, 380X11 drop to 275X12. No need for a third drop. This is just simply brutality at its finest!! :aargh:
Standing One-Legged Hamstring Curls--40X12, 70X10, triple drop: 135X11>90X12>60X15. This really blew up da hammies!! Nice and full. Swollen with blood.

CALVES

Seated Machine Calf Raises--200X20, 300X15, 410X22, 410X21. And this was all they needed. Felt so heavy and good. Nice controlled movements with slow contractions and squeezes at the top.

I tore right through this battle with rage, anger, and intense aggression.
Thanks to 3 scoops of Anadraulic State GTSE of course!! :biglaugh:

FIGHT THE GOOD FIGHT MY WARRIOR BROTHERS!!!:duel:

[nomedia="http://www.youtube.com/watch?v=zA9ViVAIdGY"]YouTube- Judas Priest - Running Wild[/nomedia]
 
one word... DAMN!!!! every time I read this and see you push that bar further out of reach I am both shocked and fired up at the same time. 85's on Arnolds??!!! I think I just went into the fetal position!!!
 
Female reaction to watching Thunder do his last workout:

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Damn that chick is smoking hot!! Brunettes rock my world...

I don't know how you keep raising the bar TG but I guess that's just how you roll. I would be done after the quads. How you can still do SLDL is beyond me bubba.
 
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