Orb gets in PRIME condition for the 1,000 LB Club

Huh what.... is itmy turn to post again. Crap what do I say now... No I never get tired of logging. LOL HAHA
 
Week 8 Day 2

Diet Dosing
Breakfast: 1 AP, 1 Prime, 2 Relora, 3 FishOil, 1 ADAM, Protein/Kwick Karb Shake
Lunch: 1 AP, 2 Prime, 3 FishOil, Spaghetti and Texas Toast
Pre W/O: 3 PowerFULL, 3 Prime, Salami Sammich
Post W/O: Protein/KK Shake
Dinner: 1 AP, 2 Prime, 3 FishOil, 2 Relora, 1 ADAM
Pre Bed: 1/2 tsp 1-C

Lifts
Bench
85x5, 105x5, 135x5

Incline Bench
95x15, 95x15, 115x15, 115x5

Banded Bench
1 purple band on each side of the bar made it about 100 of tension on each side, so it was basically 245 at the top and probably 135 at the bottom
x3, x10
added a 10 on each side, x6

DB Flies
20x10, x10, x10

EZ Bar Close Grip
75x10, 95x10, 115x5
 
Week 8 Day 3

Diet Dosing
Lunch: 3 English Muffins, 1 AP, 2 Prime, 2 Relora, 1 Adam, 3 FishOil
Pre W/O: 3 PowerFULL, 3 Prime, 1 Salami Sandwich
Post W/O: Protein/KK Shake
Dinner: Taco Bell, 2 AP, 3 Prime, 2 Relora, 1 Adam, 3 FishOil
Pre Bed: 1-c

The Lifts
Straight Leg DL
135x5, 185x5, 205x5

Bent Over BB Row
95x10, 115x10, 135x10

DB Row
40x10, 50x10, 60x10, 60x20

Close Grip Lat Pulldowns
90x10, 105x10, 120x10, 135x10

45° DB Curls
25x8, 30x8, 30x5+2, 30x5+3

BONUS ROUND!
Pushed a 2005 Scion tC around a parking lot that was slightly uphill. Three of us took turns pushing about 50 feet while another spotted / helped a little and the third steered. My quads and calves were burning hotter than Hell's flames afterwards.
 
Week 8 Day 4

Diet Dosing
Brunch: Protein/KK Shake, 1 AP, 1 Prime, 3 FishOil, 2 Relora, 1 ADAM
Pre W/O: Chicken Pot Pie, 1 AP, 3 Prime, 3 PowerFULL, 3 FishOil, 2 Relora, 1 ADAM
Post W/O: Protein/KK Shake, 2 Prime
Dinner: 1 AP, 2 Prime, 3 FishOil

The Lifts
Military Press:
45x10, 65x10, 85x5

Light Band Military -- 115 at the top, 45 at the bottom
x8, x8, x8, x8

Front Raises:
15x8, 15x8, 15x8, 15x8

Side Raises:
15x8, 15x8, 15x8, 15x8

Close Grip Tricep Ladders:
Weight: 135lbs
1 Board x 3 > 2 Boards x 3 > 3 Boards x 3 > 4 Boards x 3
1 Board x 5 > 2 Boards x 5 > 3 Boards x 5 > 4 Boards x 3
1 Board x 3 > 2 Boards x 3 > 3 Boards x 3 > 4 Boards x 3 > 3 Boards x 3 > 2 Boards x 2.5

BW Dips
x8, x8, x8

Standing DB Curls
25x8, 30x8, 35x8, 40x5, 40x3, 40x3, 45x1>40x3

Standing DB Hammer Curls
20x8, 25x8, 30x8

Post W/O Weight: 146.7
 
You are tearing it up in here Orb.
 
Week 9 Day 1

Start of Cycle 3!!!!

Diet / Dosing
Breakfast: Protein/KK Shake, 1 AP, 1 Prime, 3 FishOil, 2 Relora, 1 ADAM, 2 Jointment Sport
Lunch: 1 AP, 2 Prime, 3 FishOil, 2 Relora, 2 Chicken Patties
Pre W/O: 3 PowerFULL, 3 Prime, 1 scoop Jack3D
Post W/O: Protein/KK Shake, 2 Prime
Dinner: 1 AP, 3 FishOil, 2 Relora, 1 Adam, 2 Jointment Sport

The Lifts
Squat
Warmup: loosenin the ol' legs up with some dynamic stretching, 135x5
Working Sets: 195x5, 225x5, 255x9

Nautilus Leg Press
200x10, 300x10, 340x8, 380x8, 420x8, 460x5

Lunges
Did these holding a 100lb DB in front of me like a DB Front Squat
x10, x10, x10, x10, x10

Box Jumps
x3, x3

Calves
Did these on a leg press machine
+100x20, +200x20, +290x20, +380x20

Stretched out, went home. Quite pleased with today.
 
Invalid Link Removed
 
If that was a class project...awesome!!! If not, :dunno:
 
Week 9 Day 2

Ok, first, just let me say that Jack3D is ridiculous. I haven't had a BA ear tingling quite like I did today in a long while. Could be that I basically took a week off from the PreWO buzz scene but regardless, yesterday and today, I've felt super focused on trashing the weights.

Diet Dosing
Breakfast: Protein/KK Shake + 1AP, 1 Prime, 1 ADAM, 2 Relora, 2 Jointment Sport, 3 FishOil
Lunch: 2 Hotdogs + 1AP, 2 Prime, 2 Relora, 3 FishOil
Pre WO: Salami Sammich + 3 Prime, 3 PowerFULL, 3 scoops JACK3D
Intra WO: Good Ol' Dihydrogen Monoxide.
Post WO: Protein/KK Shake + 2 Prime, 1 ADAM, 2 Relora, 2 Jointment Sport, 3 FishOil
Dinner: ??? + 1 AP
Pre Bed: 1/2 tsp 1-C

The Lifts
Bench
Warmup: stretching, loosenin the joints; Bar x 15, 95x5
Working sets: 145x5, 165x5, 185x9.5+1 <- did 9.5 then took a few seconds to reset my form and pumped out one more. Did the last set with wrist wraps and a belt.

Incline BB Bench
95x10, 115x10, 135x10, 135x10, 155x3>135x6

DB Flies
20x10, 25x10, 30x10

Close Grip Bench Ladders*
All weight done at 135lbs
x3 @ 1 Board > x3 @ 2 Boards > x3 @ 3 Boards
x3 @ 1 Board > x3 @ 2 Boards > x3 @ 3 Boards
x3 @ 1 Board > x3 @ 2 Boards > x3 @ 3 Boards > x.95 @ 2 Boards
Moved down to 95 lbs
x3 @ 1 Board > x3 @ 2 Boards > x3 @ 3 Boards > x3 @ 4 Boards > x2 @ 3 Boards

Medium Band Tricep Pushdowns
x25, x25, x15

*Definitely am likin the bump from 6 Prime/Day to 8. During the CG Tri Presses, i saw a big vein in my bicep and was thinkin to myself "...not even doin biceps...wtf?!"
On another note, the weight this morning with the tanks empty was 145.2. Post WO weight was 148.3 w/o shoes. Slowly making progress. :439:
 
SilentBob187 said:
Does that just mean that you're adding a board like you posted, or is there more too this? I'm not familiar.
Click to expand...

it's do 3 reps with 1 board, then, without reracking, do 3 reps with 2 boards, then, do 3 reps with 3 boards, and so on. The goal is to go up to 4 boards, then back down to 3, then 2, then 1. I'm content right now with going up the ladder.
 
Man that sounds nasty, I like it! Awesome on the weight going up and cool about the increased doseage. I think that is a great dose. Probably where I will stay at from now on. Maybe going up to 10 but I think 8 may be all I need.
 
MrKleen73 said:
Man that sounds nasty, I like it! Awesome on the weight going up and cool about the increased doseage. I think that is a great dose. Probably where I will stay at from now on. Maybe going up to 10 but I think 8 may be all I need.
Click to expand...

ever since i upped the dose, i've been noticing the effects that it advertises -- chest pumps during squats, etc. But i've also been noticing that it's been a little harder to keep my complexion clear with the increased dose.
 
HMMM, I never really got any acne from PRIME or PowerFULL but I do from free Test boosters.
 
hows the diet?....before you answer...MORE!!
 
Week 9 Day 3

Diet / Dosing
Breakfast: Protein / KK Shake, 1 AP, 1 Prime, 2 Relora, 1 Adam, 2 Jointment Sport, 3 FishOil
Lunch: 2 Hotdogs, 1 AP, 2 Prime, 2 Relora, 3 FishOil
Pre WO Snack: 1 Salami Sammich, 3 Prime, 2 PowerFULL, 3 scoops Jack3d
Intra WO: Blood, sweat, tears.
Post WO: Protein / KK Shake, 1 AP, 2 Prime, 2 Relora, 1 Adam, 2 Jointment Sport, 3 FishOil
Pre Bed: 1/2 tsp Bulk 1-C

The Lifts
Deadlift
Warmup: stretched the ol' hams, glutes, groins, and quads, 135x5
Working sets: 225x5, 265x5, 305x11

Light Band Pull Throughs
x8, x8, x8, x8

Seated Cable Rows
105x10, 120x8, 135x8, 150x6

Wide Grip Pullups
BW x 5, x5, x5

Wide Grip Lat Pulldowns
105x8, 120x8, 135x8, 150x5

Standing Hammer Curls
25x8, 30x8, 30x8, 35x5>30x2

Standing DB Curls
30x8, 35x5>30x3

Post WO weight with just shorts and a tshirt: 149.1lbs (SOOOO CLOSE!!!!)
 
....and deeeen?
 
...and dennnn?



cool story hansel
 
orbitron3000 said:
and deeeen....i played mass effect and looked for good first date places around town.
Click to expand...

You need to hurry up and beat that, so you can play mass2 and I can talk to you about it.

BTW, I take it that chica said yes when you asked her out? Noice.
 
SilentBob187 said:
You need to hurry up and beat that, so you can play mass2 and I can talk to you about it.
Click to expand...

i know man, i'm on the second core mission -- its all these side missions that i just feel the need to complete that's slowin me down.

SilentBob187 said:
BTW, I take it that chica said yes when you asked her out? Noice.
Click to expand...

more like, she'll likely say yes when i ask her out. didn't get the chance today. i sat proofreading my test for 20 minutes waiting for her to finish hers. looked like she was done so i nonchalantly got up to turn it in and gather my stuff to leave, and then she starts lookin over her test again :damnit1:
 
Maybe next time PLAYA!
 
Week 9 Day 4

Diet Dosing
Breakfast: Protein/KK, 1 AP, 1 Prime, 2 Relora, 1 Adam, 2 Jointment Sport, 3 FishOil
Lunch: 2 Hotdogs, 1.5oz shot of Extra Virgin Olive Oil, 1 AP, 2 Prime, 2 Relora, 3 FishOil
Pre WO: 3 scoops Jack3d, 2 PowerFULL, 3 Prime
Post WO: 1 AP, Protein/KK Shake
Dinner: Chicken, Rice, OO Shot, 2 Prime, 1 Adam, 2 Jointment Sport, 3 FishOil, 2 Relora
Pre Bed: 1/2 tsp Bulk 1-Carboxy

The Lifts
Military
Warmup: Bar x 10, 75x5 along with some stretching and loosening up
Working Sets: 80x5, 90x5, 105x10

DB Shoulder Press
Decided to start higher than I usually do.
50x8, 55x8, 60x4, 60x5

DB Side Raises
15x8, 17.5x8, 20x6

DB Front Raises
15x8, 17.5x8, 20x6

EZ Bar Shrugs
115x8, 165x8, 195x8

EZ Bar CG Bench
75x10, 95x8, 115x8, 165x3

Light Band (~1") Tricep Pulldowns
x25, x20, x15, x15

Post WO weight: 148.00lbs <-- probably because i didn't eat a sandwich before hand
 
Quit losing weight!
 
Keep Kicking Mass Orb You're out of this world... (insert rimshot here)
Yeah I have apparently helped my daughter with one too many valentines day cards or something. LOL
 
What ever happened with that one chick Orb? You ask her out?
 
metroba said:
What ever happened with that one chick Orb? You ask her out?
Click to expand...

Better question is have you beaten Mass Effect yet Orb? :439:
 
answer: not gonna and not yet. thinkin about havin a max week in about a month and a half to see if i've made any kind of progress over the past 9 weeks (it'll have been 15 weeks at that point)
 
Week 10 Day 1

Weighed in this morning at 146.2lbs!!!!!

Diet / Dosing
Breakfast: Protein/KK Shake, 1 AP, 1 Prime, 2 Relora, 1 Adam, 2 Jointment Sport
Lunch: 2 Hotdogs, 1.5 oz shot Olive Oil, 1 AP, 2 Prime, 2 Relora
PreWO: Salami Sammich, 3 PowerFULL (last dose), 3 Prime, 3 scoops Jack3d
Dinner: Chicken, Veggies, 1.5oz shot Olive Oil, 1 AP, 2 Prime, 2 Relora, 1 Adam, 2 Jointment Sport
Pre Bed: Protein/KK Shake, 1/2 tsp 1-c

The Lifts
Squat
Warmup: really made sure i was loosened up today -- did a lot of dynamic stretches, 45 x 10, 135x4
Working Sets: 210x3, 240x3, 270x7 (belt and rehbands on the last set)

DB Front Squat Relay
Callin this a relay because 2 of my buddies and I took turns front squatting, the weight never hit the ground until we were all done, we just handed it off to each other
100x8, 100x8, 100x8, 100x8

Banded pullthroughs
Bands are rated for 100 lbs at the top
1 band x 10, 2 bands x 10 x 2, 1 band x 10

Leg Extension
120x8, 150x8, 160x8

Calf Raises
x15, x15, x15, x15

Weight intra WO: 149.1lbs
 
I spooged looking at your workout broskittles
 
Week 10 Day 2

Weight this morning: 146.6 (slowly gaining, SB)

Diet / Dosing
Breakfast: Protein/KK + 1AP, 1Prime, 1Adam, 2Relora, 2 Jointment Sport
Lunch: 2Hotdogs, 1.5oz Olive Oil + 1AP, 2Prime, 2Relora
Pre WO: Salami & Pepperjack Sandwich + 3Prime, 3Scoops Jack3d
Post WO: Protein/KK + 1AP, 2Prime, 1Adam, 2Relora, 2 Jointment Sport
Dinner: Chicken and Veggies, 1.5oz OO
Pre Bed: 1/2 tsp 1-C

M-M-M-Movin Weights
Bench
Warmups: stretching, bar x 10, 135x5
Working Sets: 155x3, 175x3, 195x6+1 (15 sec to readjust form to pump out last one)

DB Incline Bench
upped the ante today, and feels good
50x8, 60x8, 70x8, 75x6

Machine Flies
x8, x8, x8, x8, x8 <-- increased weight each time, started pretty light, finished where i could barely pump last rep. dunno -- it was heavy

Seated Tri Ext's
30x20, 60x8, 60x8

Purple Band (100lb at top) Tri Pushdowns
x20, x10, x10, x20

weight post WO: 149.2 sans shoes
 
Clear you PMs!!!

btw, did you free the Rachni?
 
Week 10 Day 3

Diet's been all off today -- overslept this morning.
Diet / Dosing
Brunch: Protein/KK + 1AP, 1 Prime, 2 Relora, 1Adam
Pre WO: Salami Sammich + 1AP, 5 Prime, 2 Relora, 3 Scoops Jack3d
Post WO: Protein/KK
Dinner: 1 AP, 2 Prime, 2 Rel, 1 Adam, 1 Animal Flex

The Lifts
Deadlift
Warmup: stretch, 135x5, 205x5
Working: 255x3, 285x3, 325x3 <- only did 3 here because...
SUIT UP!
305x1, 345x1 (both really easy), 405x0x3 (missed it all three times)
Well this was my first time wearing a suit. It was super tight around the quads, but getting the straps on was waaaaaay too easy. I could get down A2G like nothin, so i'm gonna be takin the straps in a couple inches to make it tighter.

Seated Cable Rows
120x8, 135x8, 150x7, 157.5x7

Wide Grip Lat Pulldowns
120x8, 135x8, 150x5, 157.5x5

DB Curls
30x5, 30x5, 35x5
40x3>35x3>30x3 \
30x5>25x3>20x2 | --> drop sets
20x8>15x6>10x8 /

Misc
Banded Ab curls SS Kroc Pullups

Weight intra WO: 148.9 <-- lower today because i had only eatin a shake and a sammich during the day
 
Man you have really been kicking some azz Orb! Weight is going up too. Good stuff!
 
Orb you bad ass mafugga you
 
Week 10 Day 4

Diet / Dosing
Breakfast: Protein/KK + 1AP, 1Prime, 1Adam, 2 Relora
Lunch: 2 Chicken Patties, 1.5oz OO + 1AP, 2Prime, 2Relora
Pre WO: 1 Salami Sammich + 3Prime
Post WO: Taco Bell, 1.5oz OO + 1 AP, 2Prime, 1Adam, 2 Relora, Animal Flex
Pre Bed: 1/2 tsp 1-C

Shoulder Day
Military Press
45 x 5, 65x5
working sets: 85x3, 100x3, 110x6

DB Shoulder Press
50x8, 55x6, 55x5, 55x5

Arm Circle Thingies
Start by doin front raises, then bring db's to sides and do the negative of the side raise
15x8, 15x8, 15x8

Rev Arm Circle Thingies
15x8, 15x8

Mini Banded BB Press
Rated at +40 off the chest to +90 at the top
Bar x 8, 95x8, 135x5, 135x5, 145x5(1 board), 135x5
 
Week 11 Day 1

Changin it up a little now. Not truly stickin to 5/3/1 for the next little while. OK, a little background. Gonna be competing in PA States in about a month. Assuming I qualify, I'll next be competing at the USAPL Collegiate nationals, in April, down in FLORIDA!!!

Got me some equipment to help out. Got an Inzer Hardcore Squat Suit, and an Inzer EHPHD Blast Shirt. Had to get some alterations done to the suit, so hopefully I'll be really tryin it out this Friday.

For my goal of hitting 1,000, I'm not counting anything that I hit equipped. That's cheating. After Nat's, I'll be continuing my quest to reach 1,000lbs RAW.

I woke up this morning (after :dump::dump:) at 146.0lbs, after a really screwy weekend.

Diet / Dosing
Breakfast: Protein/KK + 1AP, 1Prime, 2Relora, 1 Adam
Lunch: 2 Chicken Patties + 2 Slices Cinnamon Raisin Toast + 1.5oz O.O., 1AP, 2Prime, 2Relora
Pre WO: Salami Sammich + 3Prime, 3Scoops Jack3D
Post WO: Protein/KK
Dinner: Chicken Breast + Veggies, 1AP, 2Prime, 2Relora, 1Adam, Animal Flex
Pre Bed: 1/2 tsp 1-C

The Lifts
Bench
Did the normal 5/3/1 to "warmup"
warmup: bar x 10, 135x3, stretching
working sets: 165x5, 185x3, 205x1

Here I put on my shirt for the very first time. It was very uncomfortable. It left battle marks. And, I'm fairly certain it wasn't pulled down far enough. Nonetheless, here's what I did to try it out:
255x1 <- Got it
265x1 <- Got it
275x0.5 <- Almost got it.
It was hard to keep my form with tucking my arms bringing the weight down -- again, I'm fairly certain that the shirt could have been pulled down a little bit more.
Took the shirt off at this point, and wanted to see if I could hit my RAW max.
225x1 <- Got it, easy.
For the first time in a shirt, a 35lbs increase in 1RM is pretty good; I'll be lookin to hit around 300 at Nationals in April.

Incline BB
135x8, 135x8, 155x5, 165x5, 175x2, 185x1 (PR!!!!), 135x12, 135x13

Box Jumps
Did a number of box jumps to warm the ol' legs up for...

DB Front Squats
130x6, 130x5, 100x5

DONE.

Weight post WO: 148.0lbs
 
orbitron3000 said:
Here I put on my shirt for the very first time. It was very uncomfortable. It left battle marks. And, I'm fairly certain it wasn't pulled down far enough. Nonetheless, here's what I did to try it out:
255x1 <- Got it
265x1 <- Got it
275x0.5 <- Almost got it.
It was hard to keep my form with tucking my arms bringing the weight down -- again, I'm fairly certain that the shirt could have been pulled down a little bit more.
Took the shirt off at this point, and wanted to see if I could hit my RAW max.
225x1 <- Got it, easy.
For the first time in a shirt, a 35lbs increase in 1RM is pretty good; I'll be lookin to hit around 300 at Nationals in April.
Click to expand...

DAMN!
 
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