Orb gets in PRIME condition for the 1,000 LB Club

Week 1 Day 2

Dosing
------
Breakfast: 1 AP, 1 Prime
Lunch: 1 AP, 1 Prime
Pre W/O: 3 Prime, 2 scoops VasoCharge, 2 PowerFULL (did 2 so that i didn't end the bottle with less than a full dose)
Intra W/O: 2 scoops XTend
Post W/O: 1 AP, 1 Prime
Pre-Bed: 2 PowerFULL

Did bench tonight, and it was a good workout.

Bench:
warmups: stretching, bar x 10, 135x8
working sets: 145x5, 165x5, 185x9.5
[EDIT 1/14/2010]:
typed in the wrong numbers here accidentally. looked back through the schedule for 5/3/1 and it should be 135, 155, 175 for the three sets.

Incline BB Bench:
135x8, 135x5, 135x5, 135x7, 135x6.5

Cable Rows:
100x12, 120x10, 140x6, 120x10

On the way to the gym, i could feel my ears and hands tingling from the BA in the VasoCharge -- love that feeling. Gonna have to drink more water throughout the day, as either something in the supps are makin me heat up a lot, or the gym is just a lot warmer than i'm used to. Either way, it was a good lift tonight.
 
Too add to what Rob said, to make the PowerFULL last longer, order some 1-Carboxy, take 1/2 teaspoon before bedtime and only take the actuall PowerFULL 3-4 caps 30 minutes before your workout. The supersapponins really give you some great positive aggression. That way the Supersapponins are used when they will be best used around a workout and you can get just the GH stim at night from the 1-C. That is what I do to make the PowerFULL last longer.
 
thanks for the info guys. 1-c for 100 some servings is like $10 on NP so i think i'll pick up a tub of that.

powerfull says to dose 2-3 caps before bed on rest days, but i'm curious as to how you would dose it on off, or at all if you had some 1-c as well.
 
orbitron3000 said:
thanks for the info guys. 1-c for 100 some servings is like $10 on NP so i think i'll pick up a tub of that.

powerfull says to dose 2-3 caps before bed on rest days, but i'm curious as to how you would dose it on off, or at all if you had some 1-c as well.
Click to expand...

Like Kleen was saying, take the Powerful ONLY pre w/o and dose the 1-c at nights? I like to take 1.6g which is 2 tsp. You may want to work up to that tho. Start off with 1 tsp pre bed 1-c and then take your powerful pre w/o. Should really make this last. :yup:
 
solid. picked up some 1-c. should be there when i get go back home to OH next week. till then, i'll be usin the powerfull 2x day on work days, 1x day on rest days.
 
metroba said:
Like Kleen was saying, take the Powerful ONLY pre w/o and dose the 1-c at nights? I like to take 1.6g which is 2 tsp. You may want to work up to that tho. Start off with 1 tsp pre bed 1-c and then take your powerful pre w/o. Should really make this last. :yup:
Click to expand...

Rob you really take 2 teaspoons at a time? Half of a teaspoon is 1600mg or did you mean take two 1/4 teaspoons? I think 6400 mg you are probably waisting quite a bit.
 
Week 1 Day 3

Deadlifts

Dosing:
Breakfast: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge (30 min before)
Intra W/O: forgot the xtend at home, took it immediately post w/o
Post W/O meal: 1 AP, 1 Prime
Dinner: 1 AP, 1 Prime
Pre Bed: 3 PowerFULL (don't have the 1-c yet)

obviously the dinner and pre bed will be later in the day, but i include them here for completeness sake.

Deadlifts:
warmup: stretching, straight-legged DL at 135x10 to stretch out the hammies, slow and controlled
working sets: 225x5, 255x5, 285x14*
*12 were done no break, then took about 10 seconds and pumped two more out sumo style

I was completely dead at this point. I inhaled a considerable amount of chalk during the 14 reps and my lungs were burning like i had just been sprinting in 20° weather. Finished up with some ab work, but i was not feelin it after that insane deadlift run.
 
MrKleen73 said:
Rob you really take 2 teaspoons at a time? Half of a teaspoon is 1600mg or did you mean take two 1/4 teaspoons? I think 6400 mg you are probably waisting quite a bit.
Click to expand...

hhaha oh boy. Yes, I meant 2 1/4th tsp.

Noice workout bra
 
orbitron3000 said:
Deadlifts

Dosing:
Breakfast: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge (30 min before)
Intra W/O: forgot the xtend at home, took it immediately post w/o
Post W/O meal: 1 AP, 1 Prime
Dinner: 1 AP, 1 Prime
Pre Bed: 3 PowerFULL (don't have the 1-c yet)

obviously the dinner and pre bed will be later in the day, but i include them here for completeness sake.

Deadlifts:
warmup: stretching, straight-legged DL at 135x10 to stretch out the hammies, slow and controlled
working sets: 225x5, 255x5, 285x14*
*12 were done no break, then took about 10 seconds and pumped two more out sumo style

I was completely dead at this point. I inhaled a considerable amount of chalk during the 14 reps and my lungs were burning like i had just been sprinting in 20° weather. Finished up with some ab work, but i was not feelin it after that insane deadlift run.
Click to expand...

I know how thick waisted you are being overweight and all. :rasp: So this may not be important for you. LOL I have found that doing vacuums and torso twists after deads or squats is better for me than crunches. It helps keep my waistline smaller by training the abs back under the rib cage because you end up flexing your abs outwards during those lifts to build internal pressure. Like I said your waist line is not an issue for you but anyone who can get a little bit of the "Turtle shell" type of abdomen this is important to do.

metroba said:
hhaha oh boy. Yes, I meant 2 1/4th tsp.

Noice workout bra
Click to expand...

Can you imagine if he took 2 teaspoons. You thought you had crazy dreams on 10 sprays of Ghen. Imagine the dreams from that... Assuming one would wake up. I am sure they would wake up, but I have no idea what a dose like that would do to your body. Maybe nothing but a GH spike and then a lot of urine peeing it all out.

One of the guys was telling us about a friend of his who ordered 1 gram of Yohimbine and saw the recomended dose was like 6 milligram, he thought it meant 600 milligrams so he decided he would be safe and only take half... Yep that is right half of 600 mg he realized almost immediately what he did and forced himself to vomit but was FLYING, and thorwing up and crap. Can you imagine 300 mg of yohimbine at once. Thank God he called my boy who had him throw that ish up.
 
MrKleen73 said:
I know how thick waisted you are being overweight and all. :rasp: So this may not be important for you. LOL I have found that doing vacuums and torso twists after deads or squats is better for me than crunches. It helps keep my waistline smaller by training the abs back under the rib cage because you end up flexing your abs outwards during those lifts to build internal pressure. Like I said your waist line is not an issue for you but anyone who can get a little bit of the "Turtle shell" type of abdomen this is important to do.
Click to expand...

haha yea. i just did one set of weight cable ab crunches, then two sets of leg raises on a dip rack, and then one set of torso twists hangin from some pullup handles. after all this i felt like i was gonna be sick so i had to call it quits.



MrKleen73 said:
Can you imagine if he took 2 teaspoons. You thought you had crazy dreams on 10 sprays of Ghen. Imagine the dreams from that... Assuming one would wake up. I am sure they would wake up, but I have no idea what a dose like that would do to your body. Maybe nothing but a GH spike and then a lot of urine peeing it all out.

One of the guys was telling us about a friend of his who ordered 1 gram of Yohimbine and saw the recomended dose was like 6 milligram, he thought it meant 600 milligrams so he decided he would be safe and only take half... Yep that is right half of 600 mg he realized almost immediately what he did and forced himself to vomit but was FLYING, and thorwing up and crap. Can you imagine 300 mg of yohimbine at once. Thank God he called my boy who had him throw that ish up.
Click to expand...

LOL, i've been having some weird dreams just from the 3 caps of PowerFULL pre bed. Can't imagine how tripped out everything'd be if i OD'd on that stuff. do you think i should ease into the 1-c by taking 1/2 a dose at first then workin up to the full dose considering that i'm already at 3 caps PF right now?
 
My abs would pretty much be done by then too! Not a bad ab workout at all.
No at 3 pills you are fine for a 1600 dose I think. If not then maybe a wee bit over a 1/4 teaspoon. However i would think you would be ok with a half teaspoon by the time your 1-C gets there. If you take too much you will just get a little anxious for a bit then when you do fall asleep it will be ridiculous deep sleep.
 
thanks for the info, kleen! probably start with 1600 dose and see how it goes. hopefully i'll get it before i go out of town next week...
 
Week 1 Day 4

Finally finished with all my finals for the semester!

Dosage:
Breakfast: Nothing! Woke up at noon today :veryhappy:
Lunch: 1 AP, 1 Prime
2nd Lunch, and Pre W/O: 1 AP, 4 Prime, 3 PowerFULL, 2 scoops VasoCharge
Dinner: 1 AP, 1 Prime
Pre Bed: 3 PowerFULL

Did some shoulder and arm work today. Felt good, but am quite tuckered out now.

Military Press:
Warmup: stretching, 45x10, 65x5
Working sets: 75x5, 90x5, 105x5.5

Pullups:
BWx8x5 (Total of 40 reps)

Dips:
BWx15x5 (Total of 60 reps)

45° Incline Curls:
25x8, 25x8, 25x8, 27.5x5+2+1

Close Grip Bench:
135x5+5 (put on wristwraps), 135x9, 135x5+2, 135x7+2, 135x5+3
 
Pullups?
Invalid Link Removed
 
hahaha tard
 
got my 1-c today!! as per met's and kleen's recommendations (thanks again, guys) i'm gonna start with a 1600mg dose tonight before i hit the sack, and see what kind of crazy dreams i have tonight :32:
 
orbitron3000 said:
got my 1-c today!! as per met's and kleen's recommendations (thanks again, guys) i'm gonna start with a 1600mg dose tonight before i hit the sack, and see what kind of crazy dreams i have tonight :32:
Click to expand...

Turn this into a log/dream journal!!!

You had a dream about a crab? With lightning shooting out of his eyes? He wasn't wearing loafers, was he?
 
hey so i took my first dose of the bulk 1-c and i'm curious as to how you guys dose yours? i just took it staright tonight and i need to find a new way to take it. suggestions?
 
orbitron3000 said:
hey so i took my first dose of the bulk 1-c and i'm curious as to how you guys dose yours? i just took it staright tonight and i need to find a new way to take it. suggestions?
Click to expand...

Sorry this was not clear before but start off with 800mg. I take mine two different way. 1 is the gangster way. I throw it into my mouth with a chaser. Beware it taste like a dirty azzhole this way :grumpy: dont ask me how I know :28:. The good thing about this method is it hits you in like 10 mins which is good for pre w/o dosing. The other way is I measure it out and see how much fits into a 00 cap. Based on how much is in that cap (I'm eyeing it), I put roughly the same amount into a bunch of caps and have em all ready to go. Hope this helps.

To reiterate: start with 800mg twice a day. After a while you can up to twice that. Lets see how it treats you first.
 
yea i've done the gangsta way the past two times i've taken it. i actually started with 1/2 teaspoon, and i haven't had any troubles with that. did have some crazy dreams the past few nights. had one last night that i was at school in a french class, and i was opening lockers trying to find the one that had all my notebooks in it. i was even freakin speaking french in the dream...wtf...
 
I think since he was used to 3 PowerFULL he is good at 1600 mg. I just man up and take it but I cap it for my wife. If you have a capper with a tamper you will get between 700-800 mg in that pill. Not sure if you don't. Honestly to me the taste isn't that bad it is gritty but compared to a lot of other powders it is relatively mild. Just make sure you don't accidentally exhale through your nose while it is on your tongue it will get carried up into your nose and that is unpleasant.
 
haha I retahded. I forgot he had been using Powerful. I need a bitch slap to wake my ass up.
 
rant

So the gym that i lift at at home has just one powerrack, and one smith. Now what really makes me mad is when knuckleheads who don't know what they're doing in the gym decide to go and do curls in the powerrack when someone is clearly waiting to do something that would actually put the rack to use like squat or bench or military. Gah!
 
long workout tonight, only will able to get to the gym twice during tnis cycle due to family vacation, so i'm squeezing four days into two.

Squat:
Warmup: stretching, bar x 10, 135 x 10, 165 x 5
Working sets: 195 x 3, 225 x 3, 255 x 8

Leg press
230x10, 320x10,370x10, 370x8

Leg extension
95x12, 110x12, 125x12, 125x10

Seated leg curls
30x20, 80x12, 95x12, 110x12, 110x8

Military
Warmup: bar x 10, 65x5
Working sets: 85x3, 95x3, 105x8

dips
Bw x 10, +45 x 8, +45 x 8, +45 x 5, bw x 9

Wide grip pullups
x8, x8, x8, x8, x8
 
spooge
 
orbitron3000 said:
rant

So the gym that i lift at at home has just one powerrack, and one smith. Now what really makes me mad is when knuckleheads who don't know what they're doing in the gym decide to go and do curls in the powerrack when someone is clearly waiting to do something that would actually put the rack to use like squat or bench or military. Gah!
Click to expand...

Funny you mention it but I do my Oly bar curls in the power rack. Especially on DC, I need somewhere for the weight to fall when I reach donesky, and I don't have control left to lower the weight into the nice little bar holder. I need bars to catch it. LOL However I do know what you mean about incorrect use of equipment. I used to get frustrated about that stuff. Bottom line though is if they have found a way to use it that suits them, then it is being used correctly. Just not for what you want to use it for. Those guys pay the same dues and got there first as annoying as it is. Like I said I am one of those annoying guys getting the most out of my membership by doing what I need to do at the station of my choice. I will opt for my convenience to get myself in and out of the gym as quickly as possible over what someone else thinks is a better use for the equipment every time. Sometimes that means I am in the power rack doing a curl or an upright row while you want to squat. That is one of the good things about being relatively open in training. Someone using something you want to use, you do something else. You may end up getting a better workout for it. Now don't get me wrong in the heat of the moment it is frustrating to not be able to squat when I am ready but like I said they paid for the use of the gym, got there before me. I can not hate on them for doing what they came to do without concern for me. I wouldn't be concerned for them if they were waiting to use a station I was on. LOL

Only a few rules of the gym are constants. Bring your FUGGIN TOWEL / USE YOUR FUGGIN TOWEL!!!!! That and if you are on the phone get the phuck off of the equipment!!!!!!!! Be willing to allow someone to work in with you is always a nice suggestion but not a rule... Everything else can be overlooked in a public workout forum. Too many variable and goals for a general peice of equipment to have a specific uses assigned to it even if that would be our wish.
 
MrKleen73 said:
Funny you mention it but I do my Oly bar curls in the power rack. Especially on DC, I need somewhere for the weight to fall when I reach donesky, and I don't have control left to lower the weight into the nice little bar holder. I need bars to catch it. LOL However I do know what you mean about incorrect use of equipment. I used to get frustrated about that stuff. Bottom line though is if they have found a way to use it that suits them, then it is being used correctly. Just not for what you want to use it for. Those guys pay the same dues and got there first as annoying as it is. Like I said I am one of those annoying guys getting the most out of my membership by doing what I need to do at the station of my choice. I will opt for my convenience to get myself in and out of the gym as quickly as possible over what someone else thinks is a better use for the equipment every time. Sometimes that means I am in the power rack doing a curl or an upright row while you want to squat. That is one of the good things about being relatively open in training. Someone using something you want to use, you do something else. You may end up getting a better workout for it. Now don't get me wrong in the heat of the moment it is frustrating to not be able to squat when I am ready but like I said they paid for the use of the gym, got there before me. I can not hate on them for doing what they came to do without concern for me. I wouldn't be concerned for them if they were waiting to use a station I was on. LOL

Only a few rules of the gym are constants. Bring your FUGGIN TOWEL / USE YOUR FUGGIN TOWEL!!!!! That and if you are on the phone get the phuck off of the equipment!!!!!!!! Be willing to allow someone to work in with you is always a nice suggestion but not a rule... Everything else can be overlooked in a public workout forum. Too many variable and goals for a general peice of equipment to have a specific uses assigned to it even if that would be our wish.
Click to expand...

i do agree with what you're saying kleen.but these guys clearly did not know what theywere doing. i also wasn't the one waiting to use the rack, for that matter. these were stronger lookin guys and were just foolin around curlin just the bar for a few reps, waiting while the other finished writing a text message or something on his phone let the other guy do a few reps with just the bar. rinse and repeat. then they up and left, it was strange to me. they just came in, did a few sets and left. could've been a deload or something like that. the guy who was waiting politely asked if he could work in with them and they pretty much blew him off.

you are totally right though, kleen. lifting with an open mind really does make the gym a better experience for everyone there.
 
orbitron3000 said:
i do agree with what you're saying kleen.but these guys clearly did not know what theywere doing. i also wasn't the one waiting to use the rack, for that matter. these were stronger lookin guys and were just foolin around curlin just the bar for a few reps, waiting while the other finished writing a text message or something on his phone let the other guy do a few reps with just the bar. rinse and repeat. then they up and left, it was strange to me. they just came in, did a few sets and left. could've been a deload or something like that. the guy who was waiting politely asked if he could work in with them and they pretty much blew him off.

you are totally right though, kleen. lifting with an open mind really does make the gym a better experience for everyone there.
Click to expand...

Yeah there are dueche bags all over I just try not to give them power over me to get a reaction. Sometimes I make it known they have offended my ettiquette requirements. LOL
 
Nice post Kleen! Very well said! I still make fun of people curling anything less than 95lbs in the squat rack tho :p
 
ok here's the skinny:

been outta town the past few days spending the holiday with the extended family. they live out in the middle of bumble-phuck-nowhere, NC, so there were no gyms around to get in any 5/3/1. gonna hit deads and bench later today, and then tuesday'll start the 3rd week of this cycle. i hope everyone had a pleasant holiday
 
been snowing something crazy here at home so i haven't been able to make it to the gym. the roads are just too dangerous to drive on. hopefully later today it'll calm down and i'll be able to go and do something with weights and bars and stuff.
 
I am happy I am not up in the FREEZE zone! Of course when Hurricane Ike whiped out my electricity for 10 days I was wishing I lived further up north. LOL
 
that must've really sucked man. i guess it'd be too much to ask to find a place that doesnt suffer from one inhibiting weather.condition or another, huh? still, i really wish the roads would clear up some. im going bonkers with boredom!
 
orbitron3000 said:
that must've really sucked man. i guess it'd be too much to ask to find a place that doesnt suffer from one inhibiting weather.condition or another, huh? still, i really wish the roads would clear up some. im going bonkers with boredom!
Click to expand...

Man you would be surprised with the workouts you could get around the house. You got to have some heavy and awkward shaped things around you. Pick em up and put em down. LOL Once I filled 20 gallon fish tank half way and used it for resistance. I have used 2 5 gallon buckets filled with water for curls, lateral / front raises, lunges and squatting. Hell you could throw books in a box and do deadlifts with it. Find yourself something that ways 30-50 lbs and do step ups onto your bed mattress so that it is unstable and you have to use all your stabilizers just so you don't fall down. Sit your girlfriend on one end of the couch and deadlift that end of the couch as many times as you can. (better have a good couch for that one.) This is a great one for the snow, go outside and start rolling a snowball just like you would to make a snowman but don't stop when it gets bigger, just keep rolling it and rolling it until you can not move the ball anymore. You wil end up with a 500 lb ice ball that you made then you can carve out the inside for an igloo. Yes I have done this one. LOL If you pour hot water over it and let it ice it will stay all winter long. :D Just a few ideas incase you are still stuck there and bored out of your mind.
 
Week 3 Day 1

SQUAT!!!

Dosing:
Breakfast: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge
Intra W/O: 2 scoops XTend, 16 OZ water
Post W/O meal: 1 AP, 1 Prime
Dinner: 1 AP, 1 Prime
Pre Bed: 1/4 tsp 1-C

The gym here at home likes to keep the ambient temperature around what feels like 80°...it's HOT in there! Had to splash cold water on my face and head to keep me cool. I'll need to drink a lot more water throughout the day to make sure i'm hydrated, but I can't help but wonder if some of the supps produce a lot of exothermic reactions and me make heat up during the workout.

#s
Squat:
Warmup: some 5 rep sets on the leg sled machine while the power rack was taken, some stretching
Working Sets: 210x5, 235x3, 265x5*
*Had to splash water on my face halfway through this set cause i was overheating badly. Need to drink more water throughout the day.

Nautilus Leg Sled (140lb base):
1 plate / side x 10 x 2
1 plate, 1 quarter / side x 10 x 3

Nautilus Seated Leg Curl:
80 x 10, 95 x 10, 110 x 10, 125 x 10

Other than the massive overheating today, I'm quite pleased, and that was no one's fault but my own, not used to the higher temps in the gym, gotta drink more water! Had a few hotties eyein me up and down while squattin; nothin like a good ego booster huh?
 
MrKleen73 said:
Man you would be surprised with the workouts you could get around the house. You got to have some heavy and awkward shaped things around you. Pick em up and put em down. LOL Once I filled 20 gallon fish tank half way and used it for resistance. I have used 2 5 gallon buckets filled with water for curls, lateral / front raises, lunges and squatting. Hell you could throw books in a box and do deadlifts with it. Find yourself something that ways 30-50 lbs and do step ups onto your bed mattress so that it is unstable and you have to use all your stabilizers just so you don't fall down. Sit your girlfriend on one end of the couch and deadlift that end of the couch as many times as you can. (better have a good couch for that one.) This is a great one for the snow, go outside and start rolling a snowball just like you would to make a snowman but don't stop when it gets bigger, just keep rolling it and rolling it until you can not move the ball anymore. You wil end up with a 500 lb ice ball that you made then you can carve out the inside for an igloo. Yes I have done this one. LOL If you pour hot water over it and let it ice it will stay all winter long. :D Just a few ideas incase you are still stuck there and bored out of your mind.
Click to expand...

dood you're the man, kleen! i'd considered getting some bands to use when i was on vacation or at a place where a gym wasn't available. still might, but d@mn if that's not some good advice.
 
Week 3 Day 2

Oliver Haddo said:
This is a good thread, thanks.
Click to expand...

thanks!

Dosing:
Breakfast: 1 AP, 1 Prime
Lunch: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge
Dinner: 1 AP, 1 Prime
Pre Bed: 2 tsp 1-C

Shoulder Day!

Military:
Warmup: some stretching, bar x 10, 65 x 5
Working Sets: 85x5, 95x3, 105x8

Wide Grip Pullups
BW x 8 x 5

Dips
BW x 10, +25x10, +35x10, +45x8, +50x8, +60x8, +70x2

Seated DB Shoulder Press
30x10, 40x10, 45x8, 45x6

45° DB Curls
20x8, 25x8, 30x6
 
orbitron3000 said:
SQUAT!!!

Dosing:
Breakfast: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge
Intra W/O: 2 scoops XTend, 16 OZ water
Post W/O meal: 1 AP, 1 Prime
Dinner: 1 AP, 1 Prime
Pre Bed: 1/4 tsp 1-C

The gym here at home likes to keep the ambient temperature around what feels like 80°...it's HOT in there! Had to splash cold water on my face and head to keep me cool. I'll need to drink a lot more water throughout the day to make sure i'm hydrated, but I can't help but wonder if some of the supps produce a lot of exothermic reactions and me make heat up during the workout.

#s
Squat:
Warmup: some 5 rep sets on the leg sled machine while the power rack was taken, some stretching
Working Sets: 210x5, 235x3, 265x5*
*Had to splash water on my face halfway through this set cause i was overheating badly. Need to drink more water throughout the day.

Nautilus Leg Sled (140lb base):
1 plate / side x 10 x 2
1 plate, 1 quarter / side x 10 x 3

Nautilus Seated Leg Curl:
80 x 10, 95 x 10, 110 x 10, 125 x 10

Other than the massive overheating today, I'm quite pleased, and that was no one's fault but my own, not used to the higher temps in the gym, gotta drink more water! Had a few hotties eyein me up and down while squattin; nothin like a good ego booster huh?
Click to expand...

Nice work Orb, and that Vasocharge will do it to you with it being a little warm in the gym yeah that will do it too you for sure. Not just cafiene givin ya that boost. That is pretty good stuff. Right now it is my second favorite next to Jack3d. Trying out some new ones in the months to come. ;)
 
Week 3 Day 3

DEADLIFT

Dosage:
Breakfast: 1 Prime, 1 AP
Lunch: 1 Prime, 1 AP
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops vasocharge
Intra: Good ol' water. Totally forgot to mix my Xtend today
DInner: 1 AP, 1 Prime
Pre Bed: 1/2 tsp bulk 1-c

deadlift
warmup: stretching, loosening up, stiff legged 135x10, regular'd 205x5
working sets: 255x5, 285x3, 315x5
*fairly pleased, considering that i missed last week's deadlift (and bench) days

weighted cable crunches
x10, x10, x10

leg raises
x10, x10

BB good mornings:
bar x 10, 65x10, 85x10, 105x10

leg raises
x10, x10

standing db curls
30x5, 30x5, 35x5, 35x5

cable curls (done as such, don't know the best way to describe them: )
Invalid Link Removed
30x5, 40x5, 60x5, 70x3
 
I call those Hercules curls but that is just my nick name for them. They just display so much of your biceps they always remind me of hHercules flexing or something.
 
Week 3 Day 4

Dosing:
Breakfast: 1 AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge 12oz water
Intra: 2 scoops XTend (watermelon) 16oz water
Dinner: 1 AP, 1 Prime
2nd Dinner: 1 AP, 1 Prime
Pre Bed: 1/2 tsp bulk 1-c
Intra Bed: Crazy azz dreams!

Weight (no shoes): 146lbs
This scale is one of those that's usually found in a doctor's office, so i'm hoping and assuming that it's pretty darn accurate.

Bench 5,3,1+ Day
Warmup: bar x 10, dynamic loosening up / stretching, 135x5
Working Sets: 155x5, 175x3, 195x7
*I feel like my bench is finally coming into its own, 195 felt easy up until rep 6ish

Flat DB Bench
60x8, 65x8, 70x5, 75x5, 80x3

Dips
BW x 8, x8, x8, x8, x8
*The weight belt was broken at the gym today :thumbsdown:; i prefer to not use db between the ankles because i have a loose tendon in my right ankle and it gets aggravated

DB Rows
50x8, 55x8

Seated Cable Rows
100x8, 120x8, 140x6

Cable Tricep Pushdowns
70x8, 110x8, 120x8, 130x8, 140x5
 
Great workout Orb, and at 146 mutiple reps at 195 your bench is already in it's own, not coming into. Great numbers bro!
 
Week 5 Day 1

Start of the second cycle!

Dosing:
Breakfast: 1AP, 1 Prime
Lunch: 1AP, 1 Prime
Pre W/O: 3 Prime, 3 PowerFULL, 2 scoops VasoCharge
Intra W/O: 2 scoops XTend (Watermelon Flavor)
Dinner: 1 AP, 1 Prime
Pre Bed: 2 tsp 1-C

Squat:
Warmup: stretching, 135x10
Working sets: 185x5, 215x5, 245x8

Nautilus Leg Press
200x20, 300x12, 350x10, 375x10, 400x12

N Leg Curls
36x15, 48x10, 53x5
*Had to stop here because my hammies felt like they were about to cramp. MORE BANANAS!!!!

Hoist Leg Adductors
7sets x 12 reps

N Leg Ext
55x15, 100x12, 125x10, 150x8
 
You must log in or register to reply here.
Back
Top