thundergod
Well-known member
I was even using 1inch pins in the traps I wouldn't go below 1 inch pins if you can help it(except delts). The deeper the better to a point.Glute shots are cake but they are hard to do by yourself.
Not doing any of the shots by myself. My wife is a nurse and even when she was 15 years old, she gave her mother her diabetic insulin shots.
This is one area where I'm covered. :439: