Irish Cannon
Legend
Wholly $hit! Butters is a pimp! bahahaha
I cant wait to watch the new episode. I have it DVRed. Bro that workout looks nasty! Are those WG seated rows w/ a cable? If so I may have to sh1t my pants again! :blink:
Woah!! Bro you gotta sick pump right there!! Can't believe I weight more than you now! I'm still nowhere near your muscularity tho lol...one day
...biceps looking fukcin hyuuuge!!
Hey Wendy, bitch dont you wanna start making some real fukcn money? I'll treat you right. Do you know what I am saying?
:toofunny:
so do you own a washing machine or just use your abs on your 'skibbies'. f'ing abs are insane.:cheers: nice job, irish.
Hysterical episode! That was one of my favorite parts, too!
Hahah. Thanks, man. If only I could get the bottom row to show! Not bad for someone that never directly works his abs, though.
f'ing genetics. but i have the equalizer now. test cyp to the rescue.:cheers:
Haha! Yep, I had a 6-pack when I was saucin', too. :lol:
more like a pony keg for me, lol. between the test and the testopro i gave in to to the appetite from hell, and gained 22 pounds. it's time to get diet in check.:burger::food:
Ya, my appetite is high, even with the Relora. TestoPRO is really doing its job!
Met, tell me what benefits relora gives you. I'm not educated on it too much. I wouldnt want something that crushes my appetitie.
It does not crush my appy at all. I just dont crave junk food at all. It modulates cortisol so it gives you a leaner look after about 3 weeks of dosing esp at higher doses and it continues to get better. Mood is also a huge part of it. I like taking it before classes. Helps me focus better. Can't wait to get back on it. And rip it up hard.
Sounds nice, I may give it a try one day.Junk food craving would help me right now, I seem to have put on some fat during the past few weeks. I hardly ever eat junk food but lately my mindset has been "screw it, im bulkin."
I hear ya man. I'm somewhat in the same boat. I have days where I just want some mofuggin Arbys and I get some and feel horrible. But make up for it with some nasty cardio :smite:
Man, impressive pics bud!! Your only 180lbs too, that's scary!!
I agree he looks like a beast for 180lbs.
I think Snag, DW and Irish are the most consistent people at clean dieting I know (here). Viking was, too, but I think he's taken permanent residence at dat der BB.com.
if you are dosing testopro on an empty, be ready for appetite to get even bigger than what you are feeling now. when my machine is running full out and i am focused and concentrated or when at the gym is the only time i am not wanting to chow. well sex of course...:cheers:
IC, despite still being hungry do you feel the relora has helped control your cravings for junk foods? What are you dosing it at? How long have you been on it? Do you feel it is working? Am I asking too many questions?
Man, impressive pics bud!! Your only 180lbs too, that's scary!!
I agree he looks like a beast for 180lbs.
shows you what you can do when you want it bad enough. whole lotta work went into that. it don't come easy.:cheers:
I think Snag, DW and Irish are the most consistent people at clean dieting I know (here). Viking was, too, but I think he's taken permanent residence at dat der BB.com.
hell yeah, gotta applaud his dedication.
No doubt it is totally hard work and dedication to get to that point.
Irish is teh sexys (very homo)
315 front squat sounds killer bro...please get that on vid.
Going to shoot for a 315lb Front Squat tomorrow. Wish me luck, guys! I'll bring my camera with in case there is someone around to do a video for me.![]()
If I wasnt about to run this Ghen log, I would be picking up another bottle of Tpro. This stuff has me hooked and will def be running an 8 weeker in the future.
that's big numbers Cannons . . video or it never happened![]()
BEAST! good luck man!:cheers:
If I'm feeling it I'll do it. The only problem I foresee is that my rotation tomorrow calls for Delts first which means less energy expenditure for Quads. I'll take an extra 1/2sc of AS. That should do it.
I have faith in TestoPRO's strength increases. Yesterday was just sick. I hope tomorrow is too.
IC, you fukcin beast!! Did you get my letter?
Day 7 - Crushing the Iron
Standing BB Press: 65x20, 95x15, 115x10, 145x6, 150x4,4
BB Upright Rows: 145x9+6+5 = 20
DB Lateral Raises: 40x8+6+6 = 20
Front Squats: 155x15, 185x12, 225x10, 275x6, 295x3, 315x4
I don't know why she decided to film this vertically, but here you go. I'm pretty happy with the set other than maybe the last rep. I could have gone deeper. What do you guys think? Legitimate set? Her and her husband are competitive Olympic lifters (dude in the background), but when he was Front Squatting today I noticed he was going just about as deep as me, maybe even a little less. I think he hit 335x3.
Invalid Link Removed
BB Hacks: 275x5+5+5 = 15
DB Lunges: 70x7+5+4 = 16
Russian Calf Routine: First half on Seated Calf Raise; 100x 75 total reps
StairMill: 20mins @ Intensity level 5
Russian Calf Routine: Second half on Donkey Calf Raise: 320x 50 total reps
Overall Notes:
Incredible session in the gym. I think the extra 1/2sc of AS may actually have been a little much for me. Within 3mins of downing that stuff I was bouncing off the walls. It may have helped once I calmed down a bit, though. AS is such a sick pre-workout drink. This is the first time I've used it in a pre-workout manner. The last time I tried it I was only taking it intra-workout. This is so much better dosing pre-workout.
TestoPRO really picks up my alpha-energy about 1hr to 1.5hrs after dosing. I feel a rush of confidence in the gym, and my self-esteem is sky-high. There is no doubt that TestoPRO is making this PCT anything but ordinary. I can't even comprehend it. I just made better progress in the gym over the last week (first week of PCT) than I did my entire cycle. It's just insane.
man, i can't believe this. i just posted the same damn thing in my log about confidence being so high. hell yeah, i am ready for that leaping tall buildings at a single bound thing. f'ck yeah, bring that mutha on. btw-great job irish.
OH SNAAAAAAP!!! Legit 315 front squats for reps! Would it be awkward if I said I maybe got a boner half way through the vidmfg:
No but seriously, maaaaad reps. I was initially a tad afraid you'd only hit parallel and not AtG, but you nailed the corn-hole to the ground, SOLID!