Testing TestoPRO like a Pro (sponsored)
- Thread starter jdg487
- Start date
jdg487
Well-known member
Session #4
Today:
Well I had planned to just rest today, since I was supposed to be at work at 7 am. Then I was tolded that I did not need to go in, so I figured that I would lift instead. I got my am dose TestoPRO early this morning with breakfast. My meal was an ezekiel tortilla, black beans, 6 eggs, and a bowl of spinach. A little later I ate a can of tuna w/ two peices of toast. For lunch I had another tortilla, a chicken breast, black beans, broccoli, and some coconut milk. For a snack before I lifted I ate some peanut butter mixed with some wheat germ and chocolate whey.
Lifting:
Pull Ups - 6 sets x of 5 w/ +20 - 4 sets of 5 w/ +10
Deadlifts - 10 sets of 3 w/ 295
Underhand grip bent rows - 4 sets of 6 w/ 135
10 chin ups
After:
I had 40 grams of whey and 30 grams dextrose post workout. I do not know what I'm going to make for my meal. I will probably make some tilipia with some lentils.
Tonight I have to babysit and then wake up early tomorrow. Oh today my libido is way high. I was all over my girl earlier, and she left awhile ago and I'm just waiting for her to get back...but I got to babysit
Today:
Well I had planned to just rest today, since I was supposed to be at work at 7 am. Then I was tolded that I did not need to go in, so I figured that I would lift instead. I got my am dose TestoPRO early this morning with breakfast. My meal was an ezekiel tortilla, black beans, 6 eggs, and a bowl of spinach. A little later I ate a can of tuna w/ two peices of toast. For lunch I had another tortilla, a chicken breast, black beans, broccoli, and some coconut milk. For a snack before I lifted I ate some peanut butter mixed with some wheat germ and chocolate whey.
Lifting:
Pull Ups - 6 sets x of 5 w/ +20 - 4 sets of 5 w/ +10
Deadlifts - 10 sets of 3 w/ 295
Underhand grip bent rows - 4 sets of 6 w/ 135
10 chin ups
After:
I had 40 grams of whey and 30 grams dextrose post workout. I do not know what I'm going to make for my meal. I will probably make some tilipia with some lentils.
Tonight I have to babysit and then wake up early tomorrow. Oh today my libido is way high. I was all over my girl earlier, and she left awhile ago and I'm just waiting for her to get back...but I got to babysit
jdg487
Well-known member
I wouldn't want it any other way...
Liftergym33
Well-known member
looking solid dude! should see huge results here..
A_I_Sports_Nutrition
AI Sports Nutrition
I do not think anything will happen soon but down the road it could always be a possibilty.
dg806
Enologist/Brewmaster/Damn good guy
Give it hell brother.
UNCnate
Board Sponsor
I do not think anything will happen soon but down the road it could always be a possibilty.
Im not sure of anything either, but the quality and quantity of ingredients you are getting, and the price of it is great.
jdg487
Well-known member
Another day...
The business:
Today I had a pretty busy day. Woke up at 5, at breakfast at 5:30. It was a tortilla, eggs, black beans, and spinach along with all of my vitamins and fish oil and of course TestoPRO. I was at work at 6:45, and I ate some cornbread muffins and milk at 8:30. At 9:40 I had to walk around for 4 hours. At 2 I finally got to eat again, and it was only some chicken breast, veggies, and some rolls. I got home around 3 and decided to lift.
The lifting:
Squats - 225 x 10, 255 x 3,4,4 265 x 3,3
Shoulder Press - 140 x 9,7,5 superset w/
Standing BB calf raise - 185 x 20,20,20
Lunges - 85 x 10,8,8 superset w/
Upright Rows - 85 x 10,10,10
Bent Laterals - 35 x 8,8,8 superset w/
Single DB Squats - 95 x 15,15,15
Repped out 135 lb squats for some amount of reps, I lost count it was >25
Rest of the day:
I got my 40 grams of whey and 30 of dextrose post workout. Then I went to one of my Dad's friends bday parties. They had grilled chicken fajitas w/ lot of avacados, pico, and charro beans. I ate until I couldn't stuff one more bean in and sat and watched the end of the begining of the Cowboys and Giants game.
Tomorro I'm off from work, but I have plenty of stuff to keep me busy all day. I may take the day off from lifting, or I might just lift...:think:
The business:
Today I had a pretty busy day. Woke up at 5, at breakfast at 5:30. It was a tortilla, eggs, black beans, and spinach along with all of my vitamins and fish oil and of course TestoPRO. I was at work at 6:45, and I ate some cornbread muffins and milk at 8:30. At 9:40 I had to walk around for 4 hours. At 2 I finally got to eat again, and it was only some chicken breast, veggies, and some rolls. I got home around 3 and decided to lift.
The lifting:
Squats - 225 x 10, 255 x 3,4,4 265 x 3,3
Shoulder Press - 140 x 9,7,5 superset w/
Standing BB calf raise - 185 x 20,20,20
Lunges - 85 x 10,8,8 superset w/
Upright Rows - 85 x 10,10,10
Bent Laterals - 35 x 8,8,8 superset w/
Single DB Squats - 95 x 15,15,15
Repped out 135 lb squats for some amount of reps, I lost count it was >25
Rest of the day:
I got my 40 grams of whey and 30 of dextrose post workout. Then I went to one of my Dad's friends bday parties. They had grilled chicken fajitas w/ lot of avacados, pico, and charro beans. I ate until I couldn't stuff one more bean in and sat and watched the end of the begining of the Cowboys and Giants game.
Tomorro I'm off from work, but I have plenty of stuff to keep me busy all day. I may take the day off from lifting, or I might just lift...:think:
A_I_Sports_Nutrition
AI Sports Nutrition
Your correct there my friend.
dedlifter1
Well-known member
Looking good jd, keep up the good work:wink1:
Iron Lungz
Banned
Ohh, the humor that is pimping.
JDG - What were your gains while running Activate Xtreme (which by the way, is one hell of a product)?
JDG - What were your gains while running Activate Xtreme (which by the way, is one hell of a product)?
A_I_Sports_Nutrition
AI Sports Nutrition
Really bro if you have a problem with AI or myself please stay out of the threads. TestoPRO also contains divanil like Activate Xtreme.
Iron Lungz
Banned
Do not tell me to stay out of anyone's thread. I asked a simple question about AX because it has the same base as TestoPro. You know, for comparisons. Now get off your soap-box, Pimp. Don’t go run and tell on me again.
A_I_Sports_Nutrition
AI Sports Nutrition
Come on your smarter than that it was about the pimping comment not the AX extreme at all. It is clear to anyone watching you have it out against us since Cynostane now you move on to TestoPRO. I really feel bad for you bro.
Iron Lungz
Banned
Dwight Schrute
I am faster than 80% of all snakes
Whats the problem?
Iron Lungz
Banned
I've got no problem besides being threatened every week for asking questions.
EDIT: I'm going to walk away. It's not worth it.
EDIT: I'm going to walk away. It's not worth it.
A_I_Sports_Nutrition
AI Sports Nutrition
He feels a need to be some type of watchdog over us. I have no problem with him stating a opinion but the pimp comments which is way off as there is far fom any pimping going on in this thread. Then the last quote he made in this thread was a private PM. I did not think it was allowed to post private pm's. This has started since Cynostane it got so bad that Nutra Planet let him go as a rep but he cannot seem to stop making foolish comments in our threads.
Dwight Schrute
I am faster than 80% of all snakes
Then report them and forward them. Is that a problem?
A_I_Sports_Nutrition
AI Sports Nutrition
This post you made earlier does not sound like a question it is a dig plain and simple.
Ohh, the humor that is pimping.
JDG - What were your gains while running Activate Xtreme (which by the way, is one hell of a product)?
A_I_Sports_Nutrition
AI Sports Nutrition
That was done about 10 minutes ago if you did not get it I will be happy to send it again.
Iron Lungz
Banned
Read HIS first post. He mentions running it. Jesus.
Dwight Schrute
I am faster than 80% of all snakes
Threats for posting questions? Have those questions been deleted? Are you still here? Have you reported them?
Iron Lungz
Banned
I've sent you a PM to prevent any more clutter in JDG's thread.
A_I_Sports_Nutrition
AI Sports Nutrition
Then why the pimp statement. I have no problem with you asking about him running AX but you do not seem to understand that it is the statement before the question that is not needed.
Dwight Schrute
I am faster than 80% of all snakes
So I am assuming that this entire thing is based on a different issue?
jdg487
Well-known member
Alright fellas, I got to sleep in this morning :nana:
but I still got to run errands later, and maybe I can fit a workout in there somewhere. Breakfast today is about to be 1/2 a dozen eggs, two pieces of ezekiel toast w/ honey, and 1/2 a can of coconut milk.
My shoulders are starting to feel a bit more oily and I have two small pimples right next to each other on the back my left shoulder that just arrived. This along w/ the solid boost in the libido are telling me that TestoPRO is kicken fairly quick. I can't even think of any other t-booster that I felt after only 4 or 5 days. Props to TestoPRO are awarded for sure!!
My legs are really sore today too. I do not know if I mentioned this earlier, but I'm playing in an adult basketball league w/ my brother and friends. Tomorrow night is our first game and I am pretty excited. It does not bother me to play sore or anything since the league is not a top priority to me, and our team is stacked. So I will hopefully not need to do to much to get the wins and probably the championship.
Iron- my gain on Activate were really good. If I remember correctly I was 175 when I started it and two bottles later I hit 185 for the first time. My strength was way up as well. My diet was a straight bulk then, similar to now. So hopefully with TestoPRO I can add some pound too :speechless:
but I still got to run errands later, and maybe I can fit a workout in there somewhere. Breakfast today is about to be 1/2 a dozen eggs, two pieces of ezekiel toast w/ honey, and 1/2 a can of coconut milk.
My shoulders are starting to feel a bit more oily and I have two small pimples right next to each other on the back my left shoulder that just arrived. This along w/ the solid boost in the libido are telling me that TestoPRO is kicken fairly quick. I can't even think of any other t-booster that I felt after only 4 or 5 days. Props to TestoPRO are awarded for sure!!
My legs are really sore today too. I do not know if I mentioned this earlier, but I'm playing in an adult basketball league w/ my brother and friends. Tomorrow night is our first game and I am pretty excited. It does not bother me to play sore or anything since the league is not a top priority to me, and our team is stacked. So I will hopefully not need to do to much to get the wins and probably the championship.
Iron- my gain on Activate were really good. If I remember correctly I was 175 when I started it and two bottles later I hit 185 for the first time. My strength was way up as well. My diet was a straight bulk then, similar to now. So hopefully with TestoPRO I can add some pound too :speechless:
Iron Lungz
Banned
Thanks, man. That's all I wanted to know. I'm positive that you know that I meant no disrespect toward you.
One more question: What was your dose like? (Per bottle or higher)
UNCnate
Board Sponsor
Back to the log. Thank you.
Im glad to hear it is kicking in so fast. The quicker it hits full effect, the longer you get all the benefits.
jim623
Guest
Play nice guys, let this man run his log.
UNCnate
Board Sponsor
Right-o.
A_I_Sports_Nutrition
AI Sports Nutrition
I hope it kicks in fast for you.
MrKleen73
Legend
Thanks!
I dont...oke: just kidden
I think I'm gonna go cry somewhere.... big ol meanie. HAHA
Delta Force
PES Rep
thats great Jay, I'm glad to hear it has kicked in so fast, you should really enjoy it more from here on out, your log id looking great bro, just keep killing it in the gym!
jdg487
Well-known member
The rest of the day
Later:
Alright I ate a chicken breast sandwich w/ spinach for lunch. Around 2.5 hours later I made a shake w/ 1/2 cup of oatmeal, 3 eggs, banana, and few spoons of peanut butter. I then waited around for an hour and then decided to hit the weights...
Session:
Incline DB Press - 65 x 10, 75 x 8,7,7,5
Straight Leg Deads -135 x 10, 185 x 8, 205 x 6,4
Dips - just BW x 15, 26 (to failure)
DB Fly's - 35 x 12,12,12 superset w/
DB Extension - 90 x 10,9,7
Close Grip Bench - 135 x 10, 155 x 5,5
Leg Curls - 60 x 10, 70 x 10, 80 x 6,4
After:
I had 40 grams of whey and 30 gram dextrose w/ some raspberries. Soon after I ate a large plate of fish (tilipia) with a ton brocolli, and a large bowl of pinto beans. For a snack I ate a bunch of almonds and a thing of blueberry Greek yogurt. This was my first time trying Greek yogurt and it was pretty good. My girl had some vanilla flavor and it was even better. After that I ate a good size hamburger on a slice of bread and some salsa. Just now I ate a bowl of tuna, plain and by itself.
My workout today went very well. I was getting the 75 lb incline presses a lot better than I have lately. Also I hit a pr on the bw dips w/ 26 beating my old best of 24. Everything else went smooth and felt great.
No more pimples have popped up today, but my skin is still more oily than usual. Libido is up still, which will come in handy soon :nana:
Later:
Alright I ate a chicken breast sandwich w/ spinach for lunch. Around 2.5 hours later I made a shake w/ 1/2 cup of oatmeal, 3 eggs, banana, and few spoons of peanut butter. I then waited around for an hour and then decided to hit the weights...
Session:
Incline DB Press - 65 x 10, 75 x 8,7,7,5
Straight Leg Deads -135 x 10, 185 x 8, 205 x 6,4
Dips - just BW x 15, 26 (to failure)
DB Fly's - 35 x 12,12,12 superset w/
DB Extension - 90 x 10,9,7
Close Grip Bench - 135 x 10, 155 x 5,5
Leg Curls - 60 x 10, 70 x 10, 80 x 6,4
After:
I had 40 grams of whey and 30 gram dextrose w/ some raspberries. Soon after I ate a large plate of fish (tilipia) with a ton brocolli, and a large bowl of pinto beans. For a snack I ate a bunch of almonds and a thing of blueberry Greek yogurt. This was my first time trying Greek yogurt and it was pretty good. My girl had some vanilla flavor and it was even better. After that I ate a good size hamburger on a slice of bread and some salsa. Just now I ate a bowl of tuna, plain and by itself.
My workout today went very well. I was getting the 75 lb incline presses a lot better than I have lately. Also I hit a pr on the bw dips w/ 26 beating my old best of 24. Everything else went smooth and felt great.
No more pimples have popped up today, but my skin is still more oily than usual. Libido is up still, which will come in handy soon :nana:
A_I_Sports_Nutrition
AI Sports Nutrition
jdg487
Well-known member
That's for sure. It does not bother me at all though.
Today will be my first "off" day. I will still be busy almost all day long. Hopefully I can get some good food today at work though. A ton of carbs will probably be needed for my basketball game tonight, so if there is any pasta I will be having a few plate fulls for sure. The last time that I played in a real bball game was back in my senior year of highschool, and I have not even dribbled or took in shot in almost a few weeks.
For breakfast I think I'm going to cook up some eggs, toast w/ peanut butter and honey, and a big bowl of spinach. I'll take my am dose of TestoPRO at this time. Libido is still surging right now...
UNCnate
Board Sponsor
Great feedback.