Metroba tries out teh MMV3s

[metroba]

Happy Labor day fools! I'm at work :lol: Gotta love America!

Ripped it up big time yesterday and this morning! #s up on everything!! I was soo amped!! I hadnt taken my Prime in almost a week but dosing it yesterday with some Hemo made it seem like I didnt miss a dose! It was awesome!

Some highlights:
Drag curls - 110 r/p - dont hate on me Justreading - I own on bicep exercises so what
Pinwheels - 55x17
Seated overhead db ext - 90 r/p and moving up to 95 next time
Weighted pullups - hit 30lb + bw today :head: I know this isnt a lot to some of you but considering weighted pullups are new to me..this is awesome
Reverse grip bb rows - 200x8 :head: :head: :head: fukc yeah!!
Hung from pullup bar with 100lbs on my belt...some dood was holly sh1t! I thought you were gonna pull that weight up! :rofl: funny sh1t

Taken off the next 2 days and then hittn it again. Face swelling is almost all the way down. Life is good right now. Hope everyone is gettin there bbq on today! Tons of protein being cooked today!
:djparty:

 

[metroba]

This log is done with and I am heading back to my home log. Gonna be posting up #s every once in a while to get made fun of for motivation. Come visit if youre up to it...except Justreading :lol: just playin man...you can come to, just no haten

http://anabolicminds.com/forum/workout-logs/115625-inarius-metroba-orby-60.html#post2120146

 

[Irish Cannon]

Nice work on those BB Rows. I don't know if I could do much more than that. I think I used to do 225x6 or something.

 

[metroba]

Nice work on those BB Rows. I don't know if I could do much more than that. I think I used to do 225x6 or something.

Thanks bro. I'm gettn close man!:147:

 

[metroba]

AM is so damn buggy today sheesh

 

[subweevil]

Man, that's some serious weight on the reverse grip barbell rows, hats off to ya!!

 

[MrBigPR]

Nice numbers bro...are you back on hormones? LOL just kidding, impressive. Very impressive.

 

[metroba]

Thanks bros. Nope no hormones..at the moment lol

 

[MrBigPR]

Thanks bros. Nope no hormones..at the moment lol

Word, you are diesel.

 

[metroba]

haha thanks bro..pretty diesle yourself :stups:

 

[AZMIDLYF]

I guess I need to upgrade from coal!!

 

[metroba]

:yup:

 

[GMG760]

Metroba is TurboDiesel.

 

[metroba]

Moving up to 60's today on incline curls! Gonna be badass! :saw:

 

[Irish Cannon]

Moving up to 60's today on incline curls! Gonna be badass! :saw:

Frick. I've never tried those, but I suck at DB Curls. I only did 50x5 today. :dunno:

 

[hman85]

Moving up to 60's today on incline curls! Gonna be badass! :saw:

Thats crazy i can't get anywhere close to that. Get em rob!

 

[GMG760]

Damn Rob.. that is some serious weight you are curling... I hit 50's for reps and 65's for pinwheels... but 60's on the incline? That's some weight son. How's your form hold up with those kind of weights? *Not saying you have bad form, just mine tends to get sloppy at the end of sets if I'm not careful... and I know I would be sloppy if I tried the 60's.

 

[Irish Cannon]

I can hammer curl relatively heavy weight, but my straight DB Curls suck.

 

[subweevil]

That is pretty nuts. I'm like I.C. though, stronger on hammers. Recently though, not so much 'til my forearm flexor gets better.

 

[AZMIDLYF]

That is some big weight Met. What rep numbers were you hitting with the previous weight?

 

[metroba]

Frick. I've never tried those, but I suck at DB Curls. I only did 50x5 today. :dunno:

50's aint light man.

Thats crazy i can't get anywhere close to that. Get em rob!

Damn Rob.. that is some serious weight you are curling... I hit 50's for reps and 65's for pinwheels... but 60's on the incline? That's some weight son. How's your form hold up with those kind of weights? *Not saying you have bad form, just mine tends to get sloppy at the end of sets if I'm not careful... and I know I would be sloppy if I tried the 60's.

Biceps is my strongest muscle imo. I have always excelled with biceps faster than all of my muscles not sure why. My arms were decently sized before I even started training. I am very serious about form. Which is why a lot of my weights arent higher. I focus on slow repetitions. I do a slow positive and negative. I actually leave about 2-3 seconds in between curling my left and right arm. So I have them hanging from my sides for a long time. I also take a lot of BA which enables me to live waaay more reps of all my weights. So I continue to move up in reps...except yesterday. Last I had hit 55's for I think 23 reps r/p. So expected 60's for something like 14-16...nope. I hit them for 7 reps total r/p haha. Not sure what happened. Maybe the amox or not eating enough but I have moved up in weight on everything else. I hit 310 on SLDLs yesterday for reps. Some of the bigger doods were giving me nods of respect...felt good. Anyway, I will stick with the 60's and make those reps double and then some in no time.

I can hammer curl relatively heavy weight, but my straight DB Curls suck.

That is pretty nuts. I'm like I.C. though, stronger on hammers. Recently though, not so much 'til my forearm flexor gets better.

That is some big weight Met. What rep numbers were you hitting with the previous weight?

The rep range I aim for with biceps is 20-25. As soon as I go over 20 reps, I up the weight next time.

 

[AZMIDLYF]

I do one arm solo, rest 30 seconds and then blast the other arm. I just hold the DB in the other arm for balance while curling with the other. 60's for 8-4-2 right now!! Keep slaying it bubba... Oh yeah, 310 for SLDL!! Dayammm

 

[Irish Cannon]

I do one arm solo, rest 30 seconds and then blast the other arm. I just hold the DB in the other arm for balance while curling with the other. 60's for 8-4-2 right now!! Keep slaying it bubba... Oh yeah, 310 for SLDL!! Dayammm

You LIE!!!

I couldn't contain myself: http://www.urbandictionary.com/define.php?term=You lie!&defid=4228460

 

[AZMIDLYF]

Can you believe that a-hole yelled that??

Now, as for your statement...

[ame="http://www.youtube.com/watch?v=3Y0hMNAAlAs"]YouTube - Friday After Next Respect My Gangsta[/ame]

 

[EasyEJL]

Can you believe Obama would lie like that in front of Congress?

 

[Irish Cannon]

While I don't really think it was a wise decision he made to belt that out, I believe he was the only one speaking the truth.

 

[GMG760]

Ok guys, no more politics, back to weight lifting.

 

[EasyEJL]

I still can't believe he can curl that much. its crazy

 

[AZMIDLYF]

I'll get Buster to shoot the video...

 

[Irish Cannon]

at:

 

[AZMIDLYF]

Irish, I love that AVI.

"That Veronica Maxwell is one fine piece of ACE"

 

[Irish Cannon]

Irish, I love that AVI.

"That Veronica Maxwell is one fine piece of ACE"

Veronica Maxwell? You mean Vaughn? :toofunny: - Maxwell isn't even remotely close. :laugh2:

Ya, I was looking for the picture of Billy screaming at the swan in the bathtub, but I thought this was funnier.

 

[GMG760]

I'll get Buster to shoot the video...

Yea, and it will be shot on the vertical plane so everyone has to turn their heads 90 degrees to watch it. :laugh2:

 

[GMG760]

Veronica Maxwell? You mean Vaughn? :toofunny: - Maxwell isn't even remotely close. :laugh2:

Ya, I was looking for the picture of Billy screaming at the swan in the bathtub, but I thought this was funnier.

"No I will not make out with you. Did ya hear that? this girl wants to make out with me in the middle of class. You got Chlorophyll Man up there talking about God knows what and all she can talk about is making out with me. I'm here to learn, everybody, not to make out with you. Go on with the chlorophyll."


Principal: "Mr. Madison, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul."

Billy Madison:" Okay, a simple "wrong" would've done just fine. "

 

[Irish Cannon]

"No I will not make out with you. Did ya hear that? this girl wants to make out with me in the middle of class. You got Chlorophyll Man up there talking about God knows what and all she can talk about is making out with me. I'm here to learn, everybody, not to make out with you. Go on with the chlorophyll."

I did this to a girl in class once. It was pretty funny. I knew her, so it wasn't the same thing, but it still got everyone laughing...actually it was like 2 weeks ago. :lol:

 

[metroba]

classic movie :lol:

Looks like AI wants me to log TestoPro :does cabbage patch:...more info to come

 

[metroba]

Awesome! lol

[ame="http://www.youtube.com/watch?v=FME2GN79SGA"]YouTube - Teh Uber stick fight[/ame]

 

[UNCnate]

classic movie :lol:

Looks like AI wants me to log TestoPro :does cabbage patch:...more info to come

Thats right. TestoPRO is legit.

 

[metroba]

Stuff looks awesome. I have been talking about it for about a week now with a few of my friends. I'm glad I get to try it out!

 

[bassgod272]

Not trying to hijack met my man, but have any of you mofo's tried Jack3d yet? I just bought some and am curious what to expect. I don't trust logs cuz all they ever say was "the best supp ever!" great stuff, never wanna train without it!" etc, etc...lol Congrats on the testopro too, looks like good stuff.

 

[metroba]

I've heard great things about Jacked. Never tried it myself but I hear it gets you really amped and you get sweet pumps.




....youre Welcome USP

 

[Irish Cannon]

LG33 is using it right now. He seems to like it alright.

 

[stxnas]

I've heard great things about Jacked. Never tried it myself but I hear it gets you really amped and you get sweet pumps.




....youre Welcome USP

...and then rivateeye:

 

[GMG760]

Not trying to hijack met my man, but have any of you mofo's tried Jack3d yet? I just bought some and am curious what to expect. I don't trust logs cuz all they ever say was "the best supp ever!" great stuff, never wanna train without it!" etc, etc...lol Congrats on the testopro too, looks like good stuff.

I use Jacked. It does what you would expect. It tastes good, washes down easily, its pretty simple, effective and cheap. I get a good buzz and beta alanine tingle. Pumps are pretty good.

 

[bassgod272]

Jack3d is pretty effin schweet! The pumps were insane, and I literally felt like I was on some sort of illegal substance lol. The energy was awesome, and it was a bit too much at times. I took 2 scoops 45min pre-wo and mixed 1 additional scoop in with my powerade to keep it going. Next time I may not add that extra scoop lol. Good stuff though!

 

[GMG760]

Jack3d is pretty effin schweet! The pumps were insane, and I literally felt like I was on some sort of illegal substance lol. The energy was awesome, and it was a bit too much at times. I took 2 scoops 45min pre-wo and mixed 1 additional scoop in with my powerade to keep it going. Next time I may not add that extra scoop lol. Good stuff though!

I love the three scoops. Talk about in the zone.

 

[MrBigPR]

All this talk is making me want to get some

 

[GMG760]

bang for the buck, it's the best. I really like the focus agents in it too.

 

[metroba]

I'll have to try this out

 

[MrBigPR]

I'll have to try this out

Word up. When the homies give reviews like that, you know it's the truth