Happy b-day dude, are you having ice cream cake with the little crunchies inside? Jeeaaalllouusssss!!!!!! :sad2:
The cheating was spread over the entire day... about 16 hours of bingeing. I hadn't had tater tots in at least a couple of years - I could easily get fat if I kept such food in the house on a regular basis.Damn, that's one helluva cheat meal day!! I freaking love tater tots!!!
bro, me too! I LOVE tater tots and hash browns. Guaranteed double chin if i kept that stuff around.The cheating was spread over the entire day... about 16 hours of bingeing. I hadn't had tater tots in at least a couple of years - I could easily get fat if I kept such food in the house on a regular basis.
Mmmm... just the kind of physique I'm after. aranoid:Not to mention a fat albert ass jiggle, for about a week.aranoid:
I was watching something on health care last night and the doctor grabbed a hold of this old dudes turkey neck. I was like, "WTF is that for?!" - As though they were checking it for proper function. :dunno:bro, me too! I LOVE tater tots and hash browns. Guaranteed double chin if i kept that stuff around.
Ewww...Rubber glove time......
Not sure, I really don't trust the calipers I have, but if I had to guess, I'd say 10-12%looking good bro, whats your bf at or around in that pic?
Thank you my friend! I actually had a bit of serratus that I could see; only slightly visible in the pics, but it's there and that's a first!Definitely awesome work, bro! Huge progress.
I agree. Very spooky.:surprised:Your outer pecs appear pretty 3D. It has a good, coming off the chest, thick look.
Your outer pecs appear pretty 3D. It has a good, coming off the chest, thick look.
Woohoo I got spooky pecs! The outer portion is definitely more developed that than the inner - I'll be incorporating more flies into my next routine in an effort to balance things out.I agree. Very spooky.:surprised:
Awesome, that is great to hear - I would rather be 10% than 12% any day. Considering my next stack is going to include Prime and AP, I'm hoping that % will continue to drop. I'm going to kick calories to maintenance level and keep it there.Yah I would agree about 10% .. any further fat losses will have dramatic effect. No sign of pockets of fat which is always good news, that's why I say closer to 10 than 12.
At maintenance level with these supps your going to see fat melt away. Don't be afraid to eat a little more if your hungry .. just .. you know... wise choices..Woohoo I got spooky pecs! The outer portion is definitely more developed that than the inner - I'll be incorporating more flies into my next routine in an effort to balance things out.
Awesome, that is great to hear - I would rather be 10% than 12% any day. Considering my next stack is going to include Prime and AP, I'm hoping that % will continue to drop. I'm going to kick calories to maintenance level and keep it there.
Cool. Having watched you and Snag for a while, that was what I had gathered. I'll probably have a day or two a week with higher calories, as I seem to respond quite well to caloric cycling.At maintenance level with these supps your going to see fat melt away. Don't be afraid to eat a little more if your hungry .. just .. you know... wise choices..
I like that protocol preworkout with Pslin.. I only use it for heavier duty workouts though, which now that I am cruising on everything but chest means once a week. When I go to HST or whatever I am doing next I'll do it for all my workouts.Cool. Having watched you and Snag for a while, that was what I had gathered. I'll probably have a day or two a week with higher calories, as I seem to respond quite well to caloric cycling.
I'm also going to be using something similar to the "double carb loading" thing, with an AP meal then PSlin shake pre-workout - it'll be nice to reincorporate some high glycemic CHO in that shake.
The key to this type of fat loss is to remain in a anabolic state while losing fat. The more low carb days the less anabolic I am and I may be able to burn fat faster but I risk losing some mass. If you get it just right you can remain the same weight and burn fat off. I like 2 high carb days, 2 medium and 3 low. I have to make adjustments as time goes on to keep the fat slowly melting away.I have had alot of sucess with carb\caloric cycling too, I bet that will perpetuate further fat loss pretty well.
That's the hope! :fingersx:I have had alot of sucess with carb\caloric cycling too, I bet that will perpetuate further fat loss pretty well.
I agree, gotta save the insulin spikes for when the body can really use it. The first couple of weeks that I will be back in the gym, I won't be using many supps at all - just basics like multi, fish oil, bcaa, etc. But once I get into the swing of things again, then I start busting out the high caliber ammo!I like that protocol preworkout with Pslin.. I only use it for heavier duty workouts though, which now that I am cruising on everything but chest means once a week. When I go to HST or whatever I am doing next I'll do it for all my workouts.
Interestingly, I can gain muscle with little trouble on a fairly low cho diet, it's mainly my stamina, focus and recovery that suffer. I also of course miss the fullness and pump that CHO provides...mmm... pump, I am looking forward to that.The key to this type of fat loss is to remain in a anabolic state while losing fat. The more low carb days the less anabolic I am and I may be able to burn fat faster but I risk losing some mass. If you get it just right you can remain the same weight and burn fat off. I like 2 high carb days, 2 medium and 3 low. I have to make adjustments as time goes on to keep the fat slowly melting away.
Yes but many low carb diets are higher in fat like CKD ... Carb cycling is different you are counting on those higher carb days cuz your not necessarily going to be eating a higher percentage of fat.Interestingly, I can gain muscle with little trouble on a fairly low cho diet, it's mainly my stamina, focus and recovery that suffer. I also of course miss the fullness and pump that CHO provides...mmm... pump, I am looking forward to that.
Yes, I am quite pleased. I really need to spend more time analyzing myself in the mirror and comparing to photos - I think that would better help me make as far as making dietary and training decisions.About 2-3% loss in body fat so about 5 to 6 lbs of loss was fat ...pretty darn good.
Very true.Yes but many low carb diets are higher in fat like CKD ... Carb cycling is different you are counting on those higher carb days cuz your not necessarily going to be eating a higher percentage of fat.
That is tough to do when it's your own photos...Yes, I am quite pleased. I really need to spend more time analyzing myself in the mirror and comparing to photos - I think that would better help me make as far as making dietary and training decisions.
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
Question on how to finish cycle. Hit speed bump | Anabolics | 1 | ||
Resolve's Perfect Workout Kit Review | Supplement Logs | 42 | ||
Resolve's NATADROL DISASTER: 8wks of Brutality | Supplement Logs | 154 | ||
Resolve's BC+EAA Bonanza! | LG Sciences | 125 | ||
Resolve's Review of T-911, BC+EAA, Lipotropic Protein and I-GH-1 | LG Sciences | 12 |