MrBig's G-bol Explosion

MrBigPR said:
Back

Pullups- BW+45*19+16+12.
\
Deadlift- 315*12, 275*20.

Dual pulley Lat Pulldown-135*15, 115*20, 100*25.

DB Row- 85*20+17+14.

Reverse Pec Deck- 115*15+15+15.

Overall good workout. Dosing 1 gbol 1 stoked pre workout. More sweating, crazy sex thoughts. Chest is still in DOMs town. LEGS TOMMORROW!!!!!!:twisted:
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Nice workout bro.
 
LegzZzZ n ArmZzzZzZ

ATG Squats- 315*8, 225*10, 135*25. Shoulder felt tight on 315 had to give it a nice stretch but it's a little buggy. Happens from time to time, just gotta take it easy. I usually warmup with 135 for 12 or so but never really count those. That last set was sweat city.

Leg Press-650*12+10+10. Straight sets, full ROM. Felt good.

SkullzZZzZz- 115*15+12+11.

Straight BB Curl 125*15+12+8.

Russian Calf Exercise-95*75+45. Fuggin pump and ridiculous soreness. :twisted:

Dosing Gbol alone now pre WO with my meal. Like having the pump back, peak on my biceps was ridiculous today. I'm not one to look at myself in the mirror but I sneaked a look at my midsection and I look good. :hitit:

On the shoulder, I'll problably lay off the heavy weights. Def won't be going for PR's during this mini run but it sucks going lower than what you actually want to.
 
MrBigPR said:
Dosing Gbol alone now pre WO with my meal. Like having the pump back, peak on my biceps was ridiculous today. I'm not one to look at myself in the mirror but I sneaked a look at my midsection and I look good. :hitit:
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Wanting to hump everything is often a side effect of taking Stoked. I think you have brought it to light in a different way than anybody else thus far though, lol.
 
Is it to the point that you have to wear shades around the ol' lady?

FWIIW, I have two pairs, lol...just sayin'...

I don't mean to scope when I'm around her, but sometimes it just happens.
 
I already want to hump alot, Stoked amps that up WAYYYYYYYY MORE :twisted:

What can I say :dunno: I'd do it 24/7 if I could
 
stxnas said:
Is it to the point that you have to wear shades around the ol' lady?

FWIIW, I have two pairs, lol...just sayin'...

I don't mean to scope when I'm around her, but sometimes it just happens.
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I'm still in Iraq right now but when I'm home I'll say something like "Look at that chick, those shoes totally don't go with that dress" or " That hairstyle would look so much better on you".:006:
 
MrBigPR said:
I'm still in Iraq right now but when I'm home I'll say something like "Look at that chick, those shoes totally don't go with that dress" or " That hairstyle would look so much better on you".:006:
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You not chasing after the Iraq women? Not sure how you can tell if they are hot or not under all dem clothes.
 
MrBigPR said:
I'm still in Iraq right now but when I'm home I'll say something like "Look at that chick, those shoes totally don't go with that dress" or " That hairstyle would look so much better on you".:006:
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My bad; I knew that too :usa:
 
ShoulderzZzZz

Shoulder Press- 155*17+13+10.

DB Arnold Press- 65*12+10+9.

Standing Row-115*20+16+13.

Barbell Shrugs-275*20+20+20. Holding it at the top to failure at very last rep.

Cable work, various rotator cuff exercises. I won't bore you with numbers there.:lick:

Shoulder is a little tender but I still managed to push through on my sets and keep the weights at an acceptable level. The strengthening exercises really helped. Legs are DOMish, attempted to run but wussed out 1 minute in.:borladuck:

SToked is finally kicking in I believe. STrength feels different, muscles more dense. Libido is rocking, I destroyed my pillow last night :hump: Boner city though, it's f*cking crazy.
 
MrBigPR said:
ShoulderzZzZz

Shoulder Press- 155*17+13+10.

DB Arnold Press- 65*12+10+9.

Standing Row-115*20+16+13.

Barbell Shrugs-275*20+20+20. Holding it at the top to failure at very last rep.

Cable work, various rotator cuff exercises. I won't bore you with numbers there.:lick:

Shoulder is a little tender but I still managed to push through on my sets and keep the weights at an acceptable level. The strengthening exercises really helped. Legs are DOMish, attempted to run but wussed out 1 minute in.:borladuck:

SToked is finally kicking in I believe. STrength feels different, muscles more dense. Libido is rocking, I destroyed my pillow last night :hump: Boner city though, it's f*cking crazy.
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LOL poor pillow.:hitit:
 
ENd of week Update

Tons of Cardio the past 2 days with one day of Core work. SToked is running full force, I have a better sense of well being, feel stronger in the gym and LIBIDO.

Glycobol is working awesome also. Down .75 inches on my waist so far and up 7 Lbs since starting almost a month ago. I have about 56 Capsules left.
 
Looks to be stacking up well Big!
 
Yea it's a pretty good bulker, you just have to utilize it right. The waist lost is just amazing; I hope I don't lose anymore though I don't wanna have to buy new jeans when I get home :lol:
 
I bet you are lookin uber shredded right now (super gai)
 
MrBigPR said:
ENd of week Update

Tons of Cardio the past 2 days with one day of Core work. SToked is running full force, I have a better sense of well being, feel stronger in the gym and LIBIDO.

Glycobol is working awesome also. Down .75 inches on my waist so far and up 7 Lbs since starting almost a month ago. I have about 56 Capsules left.
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Very nice results. Keep up the great work.
 
metroba said:
I bet you are lookin uber shredded right now (super gai)
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I'm lookin alright, can't get my bottom 2 abs to come out for the life of me :dunno:

I don't mind rollin with a 4 pack tho....


Chest

Incline BB Press- 175*15+11+8....SHoulder precautions. Rather strong though. GOt a nice pump.

DUmbbell FLat Press- 100*14+10+8....Pump was ridiculous at this point, started getting winded but finished out.

WIde Grip Bench Press- 180*15+10+5. Straight tired at this point.

WIde Grip DIps BW+45*17+14+11.

Cable work- Lower crossover, middle and high thrust.


All in all it was a pretty good workout. Getting leaner by the day even with the upped calories. Still Getting pumps. I have about maybe a week left on GBOL :( so I'll be giving my final review then. I'll problably give a 75% review on Stoked at the same time.

Stoked is pretty freaking sweet. The "strength" factor is excellent, not feeling any sides or anything. I can cleanly lift these weights and target the muscles I want to target directly. The strength is off the hinges.
 
Awesome workout as always big man! I am thinking I should have thrown in PCS (leftovers) in with my G-Bol run, but I decided to hold onto it. Keep killin it bro!
 
Back

Pullups- BW+45*15+12+10.

T-Bar Row-180*12, 215*20.

Dumbbell Row- 85*12+10+10.

Front Pulldown- 220*15+14+12.

Dual Lat Pulley-70*34 (burnout set)

Today was a pretty good day. Almost missed my Pre WO meal due to the random things going on over here but I managed to get it in time. Ran into Sofaking and he wanted to be taught some things...he's lucky I had back today. Went through some exercises, showed him some pullups. He was beat. Poor guy :twisted:.

Stoked has made my hunger fierce! It is insane the amount of food I am able to consume. Cals are in the 6k range right now for reference. I feel super strong, still holding back because I don't want to get hurt. Back to eating pre bed 2 hours outs, had a tons of carbs yesterday and woke up not bloated or anything. I love Glycobol. I've got another week or so on Gbol, let me know if there is anything you would like to see in that time (dosage, meals, etc.)
 
MrBigPR said:
Back

Pullups- BW+45*15+12+10.

T-Bar Row-180*12, 215*20.

Dumbbell Row- 85*12+10+10.

Front Pulldown- 220*15+14+12.

Dual Lat Pulley-70*34 (burnout set)

Today was a pretty good day. Almost missed my Pre WO meal due to the random things going on over here but I managed to get it in time. Ran into Sofaking and he wanted to be taught some things...he's lucky I had back today. Went through some exercises, showed him some pullups. He was beat. Poor guy :twisted:.

Stoked has made my hunger fierce! It is insane the amount of food I am able to consume. Cals are in the 6k range right now for reference. I feel super strong, still holding back because I don't want to get hurt. Back to eating pre bed 2 hours outs, had a tons of carbs yesterday and woke up not bloated or anything. I love Glycobol. I've got another week or so on Gbol, let me know if there is anything you would like to see in that time (dosage, meals, etc.)
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That is why I will never take Stoked on a cut, cus makes my hunger uncontrollable, the only thing I can tell you to control your apetite, is take geranium oil; it seems to do the trick. Glad you are enjoying Glycobol.
 
I probably wont open it for a couple weeks Jay, but I'd be curious to hear your recommended dosage for the Glyco... I was thinking 2 caps in the AM and 2 Pre-WO... OR 2 Caps Pre-WO and 2 Caps Final meal... Only prob is my final meal is 1030 ish, and I don't want to go back to carbs on that meal unless necessary.
 
I'm taking full advantage of the hunger aspects right now; muscle hardness and leanness from Glycobol is straight amazing.
 
metroba said:
I bet you are lookin uber shredded right now (super gai)
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Well, now orange you gay, lol...


andrew732 said:
That is why I will never take Stoked on a cut, cus makes my hunger uncontrollable, the only thing I can tell you to control your apetite, is take geranium oil; it seems to do the trick. Glad you are enjoying Glycobol.
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Yeah, I did this once and it took a lot of discipline and fiber, lol. I was successful though!
 
MrBigPR said:
I'm taking full advantage of the hunger aspects right now; muscle hardness and leanness from Glycobol is straight amazing.
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I'm leaning out a LOT from the glycobol as well. It seems to be amazing stuff... my carb intake is pretty high for the speed that I am burning fat without being on a thermogenic.
 
Yeah, it's pretty good stuff. I think it has definitely been living up to its claims.

Thanks for the kind words and great to hear that it's been working out well for you!
 
Crazyfool uses Glycobol and Pslin together. I'll see if I can find a post about it.

EDIT: This is how he doses for refeeds. I'm sure he'll be happy to give suggestions otherwise though :D

Crazyfool405 said:
Sounds good to me bro. I would save it for your heaviest meal of the day tho.

I use pslin and gbol 1 cap of each in the beginning of my heavy meal and the middle of my heavy meal. And for the other refeeds I keep them simple and health and split the other 2 gbol throuout the day. For example

Gbol 1 with breakfast and 1 with lunch

Heavy meal (usually the **** load meal). 1 cap pslin and 1 cap gbol at firt bite and then same thing mid way through. Worked well for me and the next day (today) I woke up soo hungry and thirsty and restarted my diet
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That's interesting. I'm really hesitant to do one of these "refeeds" but it seems like its the way to go. I've been FINALLY getting used to the one carb meal a day, but I know I'm sacrificing some energy in the meantime.
 
I love how someone who is an ectomorph (buster) bragged about having abs. That's like a Meso bragging about their ability to gain weight.
 
MrBigPR said:
How is the progress looking(Timbercut)?

Abzzzzzzz?
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Pretty damn good man. I slowed it down and switched it up when I started looking a little flat. Bumped up the fats considerably. I have a nice outline around the abdominal area, and decent cuts on the four pack... Good thing is I actually gained weight - so I really couldn't be happier.
 
MrBigPR said:
Back

Pullups- BW+45*15+12+10.

T-Bar Row-180*12, 215*20.

Dumbbell Row- 85*12+10+10.

Front Pulldown- 220*15+14+12.

Dual Lat Pulley-70*34 (burnout set)

Today was a pretty good day. Almost missed my Pre WO meal due to the random things going on over here but I managed to get it in time. Ran into Sofaking and he wanted to be taught some things...he's lucky I had back today. Went through some exercises, showed him some pullups. He was beat. Poor guy :twisted:.

Stoked has made my hunger fierce! It is insane the amount of food I am able to consume. Cals are in the 6k range right now for reference. I feel super strong, still holding back because I don't want to get hurt. Back to eating pre bed 2 hours outs, had a tons of carbs yesterday and woke up not bloated or anything. I love Glycobol. I've got another week or so on Gbol, let me know if there is anything you would like to see in that time (dosage, meals, etc.)
Click to expand...

Good to see I am not the only one. I can eat like a maniac when on the stoked and if you are using Glycobol I actually will lose size on my waist just like you did.
 
ArmZzZzzz and LegZzzZz-

Squats- 365*9, 315*20.

Skull CrusherzZzZz- 115*11+8+7.

BB curl- 95*20.

Calf Raises-115*75+45.

Roper work.

Today was a hectic day, didn't think I would have time to workout. Ended up squeezing some time in and killed it. F*cking awesome.
 
TimberLakers said:
Pretty damn good man. I slowed it down and switched it up when I started looking a little flat. Bumped up the fats considerably. I have a nice outline around the abdominal area, and decent cuts on the four pack... Good thing is I actually gained weight - so I really couldn't be happier.
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Thats always a good thing brotha! So on the fats did you up it in foods or supp oils???

MrBigPR said:
ArmZzZzzz and LegZzzZz-

Squats- 365*9, 315*20.

Skull CrusherzZzZz- 115*11+8+7.

BB curl- 95*20.

Calf Raises-115*75+45.

Roper work.

Today was a hectic day, didn't think I would have time to workout. Ended up squeezing some time in and killed it. F*cking awesome.
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Bro, everytime i look in here to check your updates, i always am amazing! You are a complete animal and strong as an OX to boot! Not to mention all the hecktik BS you put up everyday! *notworthy*
 
No doubt bro....had to kill it in the little time I had so I made it count! Can't let my peeps down, plus this Stoked/gbol combo is sick!
 
That's my target widow number Big....you rockzzzzzz!
 
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