The Female Terminator Chronicles

[babywifey]

I've only really just started being serious about doing some modelling. Right now it's more focus on building up a portfolio and experimenting with new things. Down the line I would like to cover for a company/product and get paid assignments, though.

Re competing; yeah, I figure why not. I'm not going to return to the cycling world, and I would love to get back into top competition again in something. Since bodybuilding is very much my lifestyle, it's a logical choice (and work in the modelling with it). I would be competing in the NATURAL Federations though (i.e. WNBF).

That is very cool! I would love to know how you do.

 

[Rosie Chee]

thats awesome! best of luck to ya.

Thanks, Joe

That is very cool! I would love to know how you do.

It's still some time away yet, but I'll be sure to keep everyone updated through my logs and so forth.

 

[fightbackhxc]

Guesjn have you ever done any glute ham raises?

 

[Rosie Chee]

Guesjn have you ever done any glute ham raises?

What do you mean? Explain the exercise to me (since I may have done them, but not called them that).

And why do you want to know?

 

[fightbackhxc]

Just starting to do them, excellent hamstring workout. Just was seeing if you had tried them before.

you lock your legs in kinda like a hyper without the support of your torso. You go down slowly and curl upwards using your hammies and glutes.

KILLERS!

 

[nycste]

harder version
[ame="http://www.youtube.com/watch?v=oa6Ai5ty6oY"]YouTube - glute ham raise female volleyball athlete post chain[/ame]

easier version
[ame="http://www.youtube.com/watch?v=FM4fcVP4hHo&feature=related"]YouTube - Glute Ham Raise[/ame]

always here to assist the lovely female terminator

 

[Rosie Chee]

Just starting to do them, excellent hamstring workout. Just was seeing if you had tried them before.

you lock your legs in kinda like a hyper without the support of your torso. You go down slowly and curl upwards using your hammies and glutes.

KILLERS!

To me this is NOT a good hamstring/glutes exercise; there are far more effective ones out there (just because it hurts afterwards (which it does) doesn't mean it's effective).

 

[jef2007]

Now im joking dont get all upset ok but. i heard the german women olympic lifters build there glutes cracking wall nut shells, 3 times a week too, i know im awful, sorry lol

 

[Rosie Chee]

Day 161

0932 - Rollers:
a. 3 min in 39x16 @ 65-70% HRmax @ 103-105 rpm
b. 17 min in 39x16 @ 70-75% HRmax @ 110-112 rpm
c. 20 min in 39x15 @ 75-80% HRmax @ 110-112 rpm
Started out nice and slow. Legs fine. Upped the pace after a while, to get HR up. Quite ok with having HR sit between ~70-75% HRmax for the majority today, allowing for another 'recovery' session. Started enjoying it in the last half.

1042 - Back:
1. CG PU 4 x 10, 8, 6, 6 (3 min recovery) - 113.2% b/w today. Heavier weight, same reps as this session last week. Improvement. All reps but the last one on the last set were done with strict form and slow eccentric action.
2. BB DL 4 x 3, 2, 1, 6 (3 min recovery) - Decided that today I was going to go more for strength/power, and see what I could do. Loaded the BB up, starting at 183.48lb. First rep was a bit of a shock, and not great for my lower-mid back; but I soldiered on anyway. Only managed three reps the first set. Second set wasn't much better with only two reps, and third set was pathetic with only one rep. Dropped back to 133.76lb for a last set, doing only 6 reps; the drop in weight was unbelievable, making it seem EASY.
3. WG LPD 4 x 6, 5, 4, 3 (1 min recovery) - Since I had been working on strength with BB DL, decided to keep increasing the weight with these as well, to see what I could manage. Started at 132lb; 6 reps easy. Went up to 145.2lb; only managed 5 reps. Decided to do reps as 6,5,4,3. Went up to 158.4lb; only managed 3 reps, so dropsetted back to 145.2lb for the last rep. Went back up to 158.4lb for the last set. VERY pleased with my strength here. Just got to keep pushing myself.
4. CG TR 4 x 6, 5, 5, 5 (1 min recovery) - Used 110lb for each set here. Was good.

1135 - Stretch 20 min.


Sleep - Time and Quality: ~2300-0800 (waking at 0315, 0325, 0420, and 0700), so nearly 9 hours sleep (man, just keeps getting longer and longer as the days go by this week; NOT cool). Sleep deep. Dreaming....

Mental Alertness/Focus: Slight migraine most of the day after the gym. Will be working on assessments later...

Energy: Training was fine...

Motivation: I CAN do this!!!

Mood/Aggression: Combination of frustration and 'happy' after the gym re the session...Moody at times throughout the rest of the day...

Stress: A 9 on the 1 to 10 'stress scale'...

Libido: None...

Joints: All good...

Endurance: Excellent.

Strength: Definitely BETTER

Quality of Training: Rollers were recovery. I was trying more for strength/power during this resistance session, just to see what I had, and was mostly pleased with the results.

Pump and Vascularity: Not much of a pump (then again, session not geared towards creating one)...Vascularity was excellent, though...

Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

Body Composition and Look: Although I am not happy with the extra girth I have gained in my lower body, the extra muscle is making it easier to get leaner...

Overall Sense of Feeling: Been some time since I've felt this fcuked for more than a few days. Just doing what I can to make sure that I get THROUGH it. So, decided to cut out my Full-Body resistance session this week, and hopefully only four days in the gym will give my body more rest.

 

[fightbackhxc]

To me this is NOT a good hamstring/glutes exercise; there are far more effective ones out there (just because it hurts afterwards (which it does) doesn't mean it's effective).

reasoning? just curious.

 

[Rosie Chee]

reasoning? just curious.

All it seems to me is make the hamstrings hurt while you're doing the exercise and then a little afterwards. It doesn't work the glutes at all. If you want to build muscle or gain strength you would need to use more than your bodyweight. To me doing wide-stance/sumo squats or long-stride lunges (or even high-feet leg press) would be better options if you're trying to target your hamstrings (and glutes) for that.

But, each to their own. If that works for you, then by all means, do it. You really need to select your exercises based on your goal, though; there should be a reason for EVERY exercise that you do, as well as the order they're done in, and the number of sets/reps done, and recovery periods, etc.

 

[fightbackhxc]

All it seems to me is make the hamstrings hurt while you're doing the exercise and then a little afterwards. It doesn't work the glutes at all. If you want to build muscle or gain strength you would need to use more than your bodyweight. To me doing wide-stance/sumo squats or long-stride lunges (or even high-feet leg press) would be better options if you're trying to target your hamstrings (and glutes) for that.

But, each to their own. If that works for you, then by all means, do it. You really need to select your exercises based on your goal, though; there should be a reason for EVERY exercise that you do, as well as the order they're done in, and the number of sets/reps done, and recovery periods, etc.

I just like it because its challenging. I cannot even do one complete one lol.
but yeah, each person has different goals thats true

 

[Rosie Chee]

I just like it because its challenging. I cannot even do one complete one lol.
but yeah, each person has different goals thats true

Well, good that they are challenging for you (although you should at least be able to complete ONE).

Yes, everyone has different goals. But you should be using the most effective and efficient way to achieve your goals.

 

[crader]

I do those every now and then. They are good for the hamstrings and core work. We usually do 4 sets of 15 of them.

 

[fightbackhxc]

Well, good that they are challenging for you (although you should at least be able to complete ONE).

Yes, everyone has different goals. But you should be using the most effective and efficient way to achieve your goals.

lol you would think, however I think if someone usually has a neglected area on their body its probably the hammies. At least thats what I have seen.

 

[Rosie Chee]

I do those every now and then. They are good for the hamstrings and core work. We usually do 4 sets of 15 of them.

Hmmm, to me they were more of a core exercise than for hamstrings.

Anyways, are you feeling better today?

 

[crader]

Hmmm, to me they were more of a core exercise than for hamstrings.

Anyways, are you feeling better today?

Did you have someone sitting on your feet when you did them? It makes a difference over the machine style.

I feel a little better. LOL lets see how I do ice skating. I've been ice skating once for 30 min when I was 9yrs old. My son is having his party at an ice skating rink. Hoping not to break anything!

 

[Rosie Chee]

Did you have someone sitting on your feet when you did them? It makes a difference over the machine style.

I feel a little better. LOL lets see how I do ice skating. I've been ice skating once for 30 min when I was 9yrs old. My son is having his party at an ice skating rink. Hoping not to break anything!

No, I did them at home, with my feet under a bar, on my knees on the floor. Actually I have never done these before, until yesterday, and I just wanted to see what Joe was talking about. Not an exercise I would use.

That's good.

Ice skating; how fun (I've always wanted to do that). I'm sure you'll be fine.

 

[fightbackhxc]

No, I did them at home, with my feet under a bar, on my knees on the floor. Actually I have never done these before, until yesterday, and I just wanted to see what Joe was talking about. Not an exercise I would use.

That's good.

Ice skating; how fun (I've always wanted to do that). I'm sure you'll be fine.

Well at least you tried them! Now you can say they are not for you Rosie Have you gotten your AS yet?

 

[Rosie Chee]

Well at least you tried them! Now you can say they are not for you Rosie Have you gotten your AS yet?

Of course I tried them. I wanted to see what you were talking about, so that I could makes an assessment of the exercise.

No, I haven't gotten my AS yet. And I'm not starting my AS log until 28 June anyways.

 

[fightbackhxc]

Of course I tried them. I wanted to see what you were talking about, so that I could makes an assessment of the exercise.

No, I haven't gotten my AS yet. And I'm not starting my AS log until 28 June anyways.

Yeah I remember you saying you werent gonna start it till later. Ill have to make a mental note to check it out then. I am sure I will see links

 

[Rosie Chee]

Yeah I remember you saying you werent gonna start it till later. Ill have to make a mental note to check it out then. I am sure I will see links

There will be a link in this log (I will also keep this going simultaneously) and in the promo thread for applications.

 

[fightbackhxc]

There will be a link in this log (I will also keep this going simultaneously) and in the promo thread for applications.

good deal, cant wait to follow along.

 

[Rosie Chee]

Day 162

0839 - HIIT Rollers:
a. 4 min in 39x16 @ 65-70% HRmax @ 103-105 rpm
b. 8 x 20 sec effort/10 sec easy in 39x15 (HR 75-80% HRmax, rpm N/A)
c. 4 min in 39x15 @ 70-75% HRmax @ 103-105 rpm
d. 8 x 20 sec effort/10 sec easy in 39x14 (HR 80-85% HRmax, rpm N/A)
e. 1 min effort in 39x14 (HR 85-90% HRmax, rpm N/A)
f. 4 min in 39x16 @ 103-105 rpm (HR dropped back to 65% HRmax)
Started out easy. First set of efforts was hard on my legs, since I was spinning so much in an attempt to get my HR up (but it wouldn't rise very much at all). Had a 'breather' between, to psyche myself back into it (since I wanted to get off in frustration). Second set of efforts was better, albeit a bit harder on the legs because of the increase in gear. Breathing heavily afterwards. As further punishment, added in a long effort to finish off; HR got quite high with that, and legs were fine by this stage. Finished off nice and easy.

0902 - Stretch 31 min.


Sleep - Time and Quality: ~0000-0708 (waking at 0315, 0325, 0328, 0420, and 0700), so ~7 hours sleep. Broken :dunno: but very deep. Late nights not being very kind on my body. Dreaming....

Mental Alertness/Focus: Finished another assessment; 10 more to go before I go to the US...

Energy: Fine. not really in the mood for anything, though :damnit1:

Motivation: There...

Mood/Aggression: Quite moody today :angryfire: (and events haven't helped things) :rant: I just want to beat some male into a bloody pulp :AR15firing: :saeek:

Stress: A 9 on the 1 to 10 'stress scale' :sigh:

Libido: None.

Joints: All good.

Endurance: Excellent.

Strength: N/A.

Quality of Training: Good.

Pump and Vascularity: No pump...Vascularity strong as ever...

Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

Body Composition and Look: Browner...Looking softer than usual :frustrate

Overall Sense of Feeling: Not in the mood for anything today :261: I better kick myself out of this funk before Monday, because on Monday it's clobbering time again (and it's going to be harder than ever)! :zx11pissed:

 

[fightbackhxc]

Mood/Aggression: Quite moody today (and events haven't helped things) I just want to beat some male into a bloody pulp

* Joe shys away lol.

You have very detailed logs. They are nice Guejsn.

EDIT

They are nice Rosie. lol just saw that post on the other forum.

 

[Rosie Chee]

lol you would think, however I think if someone usually has a neglected area on their body its probably the hammies. At least thats what I have seen.

Not necessarily. Although many people neglect the whole posterior of the body.

I think in general for many males (especially the younger ones or ones just starting out) neglected areas include anything NOT biceps or chest.

good deal, cant wait to follow along.

* Joe shys away lol.

You have very detailed logs. They are nice Guejsn.

EDIT

They are nice Rosie. lol just saw that post on the other forum.

Yes, lucky I am no longer the girl who used to beat the males up

Cheers, Joe :cheers:

 

[SamBoz19]

0839 - HIIT Rollers:
a. 4 min in 39x16 @ 65-70% HRmax @ 103-105 rpm
b. 8 x 20 sec effort/10 sec easy in 39x15 (HR 75-80% HRmax, rpm N/A)
c. 4 min in 39x15 @ 70-75% HRmax @ 103-105 rpm
d. 8 x 20 sec effort/10 sec easy in 39x14 (HR 80-85% HRmax, rpm N/A)
e. 1 min effort in 39x14 (HR 85-90% HRmax, rpm N/A)
f. 4 min in 39x16 @ 103-105 rpm (HR dropped back to 65% HRmax)
Started out easy. First set of efforts was hard on my legs, since I was spinning so much in an attempt to get my HR up (but it wouldn't rise very much at all). Had a 'breather' between, to psyche myself back into it (since I wanted to get off in frustration). Second set of efforts was better, albeit a bit harder on the legs because of the increase in gear. Breathing heavily afterwards. As further punishment, added in a long effort to finish off; HR got quite high with that, and legs were fine by this stage. Finished off nice and easy.

0902 - Stretch 31 min.


Sleep - Time and Quality: ~0000-0708 (waking at 0315, 0325, 0328, 0420, and 0700), so ~7 hours sleep. Broken :dunno: but very deep. Late nights not being very kind on my body. Dreaming....

Mental Alertness/Focus: Finished another assessment; 10 more to go before I go to the US...

Energy: Fine. not really in the mood for anything, though :damnit1:

Motivation: There...

Mood/Aggression: Quite moody today :angryfire: (and events haven't helped things) :rant: I just want to beat some male into a bloody pulp :AR15firing: :saeek:

Stress: A 9 on the 1 to 10 'stress scale' :sigh:

Libido: None.

Joints: All good.

Endurance: Excellent.

Strength: N/A.

Quality of Training: Good.

Pump and Vascularity: No pump...Vascularity strong as ever...

Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

Body Composition and Look: Browner...Looking softer than usual :frustrate

Overall Sense of Feeling: Not in the mood for anything today :261: I better kick myself out of this funk before Monday, because on Monday it's clobbering time again (and it's going to be harder than ever)! :zx11pissed:

It was a crappy day for not only you babe, but me as well. F*cking technology is a pain in the a$$ too. Hopefully your messenger will work correctly tonight. Anyway, I'll tell you more about why my day sucked when we talk later.

:hug:

 

[fightbackhxc]

Not necessarily. Although many people neglect the whole posterior of the body.

I think in general for many males (especially the younger ones or ones just starting out) neglected areas include anything NOT biceps or chest.









Yes, lucky I am no longer the girl who used to beat the males up

Cheers, Joe :cheers:

Well it is common for beginners to just work the beach muscles and I must admit I was one of those, I didnt start training legs till a year ago. Therefore, I have been training legs for only a year. I hope to really make some progress on them though! I have only been working out for two years, my journey has just begun

Cheers Rosie:cheers:

 

[Rosie Chee]

It was a crappy day for not only you babe, but me as well. F*cking technology is a pain in the a$$ too. Hopefully your messenger will work correctly tonight. Anyway, I'll tell you more about why my day sucked when we talk later.

:hug:

Yeah, ok.

Well it is common for beginners to just work the beach muscles and I must admit I was one of those, I didnt start training legs till a year ago. Therefore, I have been training legs for only a year. I hope to really make some progress on them though! I have only been working out for two years, my journey has just begun

Cheers Rosie:cheers:

LOL. Common is an understatement. They don't realize that they would get better results working legs (and the entire body). Then again, many people starting out don't know what they're doing either (unless they have a personal trainer whos knows their stuff and explains the what and why of everything) and just go into a gym and do whatever with no rhyme or reason. Good that you're no longer like that.

 

[fightbackhxc]

yeah i think everyone starts out there. I think i was more afraid to hurt my legs more than anything. but yeah common is an understatment lol.

Hope everything is going well Rosie!

 

[Rosie Chee]

yeah i think everyone starts out there. I think i was more afraid to hurt my legs more than anything. but yeah common is an understatment lol.

Hope everything is going well Rosie!

NOT everyone starts out there. MOST people do, and it's mostly males. Females start out doing silly isolation exercises or using the abductor/adductor machine and pretty much wasting any time they spend in the gym.

Others are athletes and have the best instructors, and so do it right from the start.

Pain is just another aspect of training.

Right, enough on this topic. Moving on :dot:

 

[Rosie Chee]

Day 163

Scheduled Day OFF today (although this week has pretty much been an easy week all round, and a day off is not really that necessary)...


Sleep - Time and Quality: ~2300-0708 (waking at 0315, 0325, 0420, and 0700), so ~8 hours sleep. Getting quite frustrated with the excessive sleep! Sleep deep. Dreaming....

Mental Alertness/Focus: Been writing an article today (although migraine started in just before lunch)...

Energy: Fine.

Motivation: There...

Mood/Aggression: A little better than yesterday (albeit not by much) :rocketwhore:

Stress: A 9 on the 1 to 10 'stress scale'...

Libido: Some.

Joints: Fine.

Endurance: N/A.

Strength: N/A.

Quality of Training: N/A.

Pump and Vascularity: No pump...Vascularity average...

Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

Body Composition and Look: The golden colour is all I like in the mirror right now :frustrate

Overall Sense of Feeling: Still shattered. This had better fcuking PASS by Monday!!!

 

[Delta Force]

Glad to see your mood has improved even if not by much... keep looking at your golden color in the mirror and it will make you feel even better, the weekend will pass fast! cheers,

 

[crader]

Hows diet going? I'm taking the weekend off diet My abs are all in and I am doing it for me this time with no show deadline to meet so I can afford it .

5 Weeks huh, are you all packed up!

 

[Rosie Chee]

Glad to see your mood has improved even if not by much... keep looking at your golden color in the mirror and it will make you feel even better, the weekend will pass fast! cheers,

LOL. You have much to learn about me, mate. No matter how brown I am, if I just look fat, then what's the point???

Hows diet going? I'm taking the weekend off diet My abs are all in and I am doing it for me this time with no show deadline to meet so I can afford it .

5 Weeks huh, are you all packed up!

Diet this last week has been no holds barred binging (GRRR).

I keep telling myself that I have the motivation, the means, and all the time in the world to get to where I want, and then...Anyways, I only have ~2% BF to lose, so 4 weeks shall be enough time. But it's in the diet; I just have to control myself better. I can see my top 4 (and sometimes 6), but I want 8-bricks and my midsection to be flatter than flat!

It'll probably do you some good, and have you look better a few days afterwards (that's what generally happens).

Nope. I probably won't pack until the day before I leave.

 

[crader]

LOL you sound like me, leave the packing until the last minute. I hate to pack. But then again you are going to be here a long time so I figured it would be a ton of packing.

I seem to be having more issues with cortisol at the moment. Although my abs are in they are not flat. Eh, well we will both get there.

 

[Rosie Chee]

LOL you sound like me, leave the packing until the last minute. I hate to pack. But then again you are going to be here a long time so I figured it would be a ton of packing.

I seem to be having more issues with cortisol at the moment. Although my abs are in they are not flat. Eh, well we will both get there.

Although I'm going to be there a while, it's mostly just supplements, textbooks, and clothes/shoes that I'll be taking over, so nothing that won't take more than an hour to pack. I pack fast.

Yeah, stress is a bitch. I need to learn to control my stress more. It seems every time I relax or have a breather it's back to high stress within a day.

Yes, we will. I HAVE to! I'm sick of being disappointed in myself.

 

[fightbackhxc]

I think you need to be happy with who you are and where you are. Mentality matters in the gym! You look great! Keep working hard and you will get to where you want to be for sure.

 

[Rosie Chee]

I think you need to be happy with who you are and where you are. Mentality matters in the gym! You look great! Keep working hard and you will get to where you want to be for sure.

I'm happy with WHO I am, just not WHERE I am (my body is) right now.

As for the gym, my mentality doesn't really matter there at all. Whether I feel like the fattest person in the world or on top of the world makes no difference; I still give each session >100% and make it as intense as possible.

And I have to look great to ME.

I always work hard, but if I get my diet right I'll get where I want sooo much faster (right now, because my training is so hard I've been able to get away with my diet being uncontrolled).

It's all about battling personal demons, though. Face them and fight! It'll only make me STRONGER!

 

[nycste]

your doing a great job just keep it up

 

[Rosie Chee]

your doing a great job just keep it up

Thanks, Ste :hug:

 

[Delta Force]

LOL. You have much to learn about me, mate. No matter how brown I am, if I just look fat, then what's the point???

LOL... thats why i'm trying to follow along here... but I thought brown was in reference to color of your skin

 

[Rosie Chee]

LOL... thats why i'm trying to follow along here... but I thought brown was in reference to color of your skin

It was in reference to skin colour. Like I said being golden/brown/tanned is NOT going to make me "feel better", no matter the circumstances.

 

[Rosie Chee]

Day 164

0833 - 5.7km Run:
Haven't done a run in over a week (miss it). Not really in the mood for ANYthing, but better doing something than nothing. Started out quite slowly. Started tasting blood from 3:51 (I have noticed a pattern in tasting blood during training if I have been or got upset or angry prior to the session; not sure if correlated). Lower legs felt dead and still; for the most part I was running 'with' my arms. Sped up a little towards the end, but fell back into slow pace. Averaged 4.47 min/km :grumpy:

0908 - Floor/Abs:
Round A - 4 x 20, 15, 10, 5 (no recovery between exercises or rounds)
1. s/b crunch (270 to 180 degrees)
2. Burpee (with P/U)
3. s/b wall crunch (knees at 90 degree flexion)
4. P/U (feet and hands on ground)
5. s/b double-leg raise
6. s/b leg curl
7. s/b roll-out
Round B - 2 x 1 min each exercise (no recovery between exercises or rounds)
8. Plank
9. Side (right) plank
10. Side (left) plank
11. Ab vacuums

0944 - Stretch 23 min.


Sleep - Time and Quality: ~2200-0709 (waking at 0315, 0325, and 0420), so ~9 hours sleep. Still long :no: Woke still shattered. Sleep was deep. Dreams were weird :dunno:

Mental Alertness/Focus: Finished the article I started yesterday. Now I have to start writing a report for a study assessment. Trying to stay awake...

Energy: Fine.

Motivation: There...

Mood/Aggression: GROWL!!! :wall:

Stress: A 9 on the 1 to 10 'stress scale'...

Libido: Not really there :33:

Joints: Left knee actually causing some problems :zx11pissed: sharp pain on kneeling or flexion from mid-afternoon on uch:

Endurance: Fine.

Strength: N/A.

Quality of Training: Ok (if I wanted to be going SLOW) :thumbsdown:

Pump and Vascularity: No pump...Vascularity awesome during Floor/Abs...

Muscle Hardness/Density: Glutes and legs. Shoulders and arms.

Body Composition and Look: Seeing abs better (far from pleased, though) :jaw:

Overall Sense of Feeling: Still shattered (when will this END?) :disappointed: Getting quite frustrated and irritated at the way my body is feeling :frustrate If I'm still feeling like this next week there is going to be one aggressive and angry tiger on the loose :mad1:

 

[babywifey]

Bleh, I know the way you feel, Rosie. I've been having a mix of all kinds of crappy feelings that come and go throughout the day (for the last few days!). Bought a carton of chocolate ice cream earlier this week for my cheat, and it's been calling to me all day! :lick:

 

[Rosie Chee]

Bleh, I know the way you feel, Rosie. I've been having a mix of all kinds of crappy feelings that come and go throughout the day (for the last few days!). Bought a carton of chocolate ice cream earlier this week for my cheat, and it's been calling to me all day! :lick:

Yeah. No fun. Well, the last 10 days have been cheats and binges for me (I know, no need to say anything; I've beaten myself up enough about it already). Hopefully my body will return to 'normal' again, and good training sessions will put me in a better mood...

 

[babywifey]

Yeah. No fun. Well, the last 10 days have been cheats and binges for me (I know, no need to say anything; I've beaten myself up enough about it already). Hopefully my body will return to 'normal' again, and good training sessions will put me in a better mood...

Ha, yeah I did the whole cheat for a whole week at the beginning of the month. Was on the road cross country moving from California to Texas and just didn't care about my diet. I REALLY needed a break, to just not worry about anything diet related! Sometimes it just has to happen.

You'll bounce back and get on track again, I know it!

 

[Rosie Chee]

Ha, yeah I did the whole cheat for a whole week at the beginning of the month. Was on the road cross country moving from California to Texas and just didn't care about my diet. I REALLY needed a break, to just not worry about anything diet related! Sometimes it just has to happen.

You'll bounce back and get on track again, I know it!

Yeah, sometimes (although I have never really cared too much about my diet because I always train so hard).

Hope so. My body doesn't really feel like it though. I need to take a week off training and let it recover. Soon...

 

[jef2007]

I treated myself this time with some rasberry sherbert after losing 10lbs.Which is a good thing. Not going to slip up any more, im going to get this old body in the best shape of my life.Ive done made that a commitment to myself .

What ive read about you your a no nonsense ,strict, no holds bar type person.With of course other good qualities.

Treat yourself to something nice . Something dripping with chocolate .

Any how who am i to give any advice to someone who knows what there doing. Good luck with your plans.

 

[Rosie Chee]

What ive read about you your a no nonsense ,strict, no holds bar type person.With of course other good qualities.

I am when it comes to EVERYthing BUT diet!

Treat yourself to something nice . Something dripping with chocolate .

That's NOT a treat, LOL, since I eat it whenever I want anyways (and have been moreso the last 10 days than ever before)!

Any how who am i to give any advice to someone who knows what there doing. Good luck with your plans.

Yes, I know what I'm doing. I also know what works for my body, and what I can get away with. But thank you