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P5's Cut then Bulk w/LG

p5sky said:
Hey CM, Ive only got about 5 more days of M1D/MMV2 . . . makes me sad :( I dont know when I will get to The ONE, maybe wait for mid-summer. I'll be watching your log so get some good gains!
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Yeah man ;) I'll do my best!

jakellpet said:
yeah, my arms suck. Used to look like pipe cleaners haha. All my strength is in my back from my swimming days :bandit:
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I used to get called 'matchsticks' haha cause I was so skinny! Not now though ;)
 
Phase 2 Day 29

03/07/09

Supps
MMV2 (2/2/2)
M1D (3/3)
AS (1 scoop)
I-GH-1 (bedtime)
USP LabsTNA (bedtime)

Workout
Back/Shoulders

Lat Pulldown
1x135x10
1x162x8
3x175x6

Straight Arm PullDowns
3x60x10

DB Row
3x100x8

Face Pulls
3x70x10

Military Press
3x155x8
1x95x20 behind neck

Lat Raises
3x35x10

Front Raises
3x35x10
 
TexasLifter89 said:
where did you find the TNA?
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Had some stashed from the original release, never used it solo so cannot tell total effects . . . but whatever, I have it might as well use it.

Nettle root 6,7-divanillyltetrahydrofuran
Avena Sativa 95% Avenosides
Tribulus 20% protodioscin

1 cap per serving
90plus caps per bottle
4 servings a day
 
Good log bro, sorry I was so late on finding it. You've done a great job.
 
GMG760 said:
Good log bro, sorry I was so late on finding it. You've done a great job.
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Thanks for checking in!

You must spread some Reputation around before giving it to GMG760 again.
 
Phase 2 Day 32

03/10/09

Supps
MMV2 (2/2/2)
M1D (3/3)
PSlin Mass Monster Shake
Anadraulic State (1 scoop)
i-gh-1 (2 pm)
TNA (2 pm)

Workout: Legs/Triceps
Squats
1x135x8
1x170x4
1x170x20
1x175x10

SkullCrushers
3x70 (+bar)x8

2 Arm Overhead Press
3x95x8

Close Grip Bench
3x175x8

OK, the M1D/MMV2 cycle is officially over and now time for PCT. I started at 158 lbs and currently I am 168, a nice 10 lb gain. The diet was not perfect but I just ate a lot, no not tons of junk. some lbs are surely BF but I was coming off of a cut and wanted to build back up. I experienced ZERO negative sides other than a little acne on the rear shoulder/tricep area. Numbers went up each week in wt lifted OR reps. Hunger increased especially after I brought in the M1D. One def area of growth was the bicep which increased from 15" to 15 1/2".

I would def recommend this stack to anyone, it is extremely mild yet produces strength & weight gains. I love the non-methyl aspect and the light PCT, saves money and decreases health issues in comparison to a methyl. I made the same progress from an epi cycle without all of the hassles of support/pct supps.

I will continue the log through PCT and include end of cycle pics and then pics at the end of PCT.
 
p5sky said:
OK, the M1D/MMV2 cycle is officially over and now time for PCT. I started at 158 lbs and currently I am 168, a nice 10 lb gain. The diet was not perfect but I just ate a lot, no not tons of junk. some lbs are surely BF but I was coming off of a cut and wanted to build back up. I experienced ZERO negative sides other than a little acne on the rear shoulder/tricep area. Numbers went up each week in wt lifted OR reps. Hunger increased especially after I brought in the M1D. One def area of growth was the bicep which increased from 15" to 15 1/2".

I would def recommend this stack to anyone, it is extremely mild yet produces strength & weight gains. I love the non-methyl aspect and the light PCT, saves money and decreases health issues in comparison to a methyl. I made the same progress from an epi cycle without all of the hassles of support/pct supps.

I will continue the log through PCT and include end of cycle pics and then pics at the end of PCT.
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Nice summary thus far! 1/2" on bicep is no joke --- neither is 10lbs of weight gain.
 
Phase III - Day 1

Day 1

PCT Supps
Formadrol (3/3/2/1)
Psarm (2/3/3/3)
Drive (2am/2pm for 1 week, have some samples)
RPM (1am/2pm for 1 week, have some samples)
iGH1 (til it runs out)
TNA (2pm)
Anadraulic State

I hope to keep gaining both wt and strength as everyone wants to do. I will be able to cut BF because I start coaching soccer (12-14 yrs old) and run/play with the team. I also might start playing again so more cardio.
 
Great log man, I got some great gains the last cycle of MMV2, M1D, IGH1. I didn't have the best diet, didn't use a creatine other than NO Explode, and didn't have a multi. I'm pumped to see what I can do with all those lined up. I'm planning on logging it as well. good luck with the rest, I love this stack.
 
What the? I was subbed to this and somehow became unsubbed. Well Im re-subbing now.
 
ljustman said:
Great log man, I got some great gains the last cycle of MMV2, M1D, IGH1. I didn't have the best diet, didn't use a creatine other than NO Explode, and didn't have a multi. I'm pumped to see what I can do with all those lined up. I'm planning on logging it as well. good luck with the rest, I love this stack.
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I cannot imagine doing much better than MMV2/M1D . . . BUT I LOVE IGF-2 and it will def make a difference. I used it during my cut and kept size & strength.
 
metroba said:
What the? I was subbed to this and somehow became unsubbed. Well Im re-subbing now.
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Dude, you know you ditched out on me . . . That's it! I quit your log now.:crackhead:
 
p5sky said:
Dude, you know you ditched out on me . . . That's it! I quit your log now.:crackhead:
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Dood I was following your log. I dont know how I became unsubbed but I never unsubbed...well intentionally...my bad bro :hug:
 
Phase III - Day 2

Day 2 03/12/09

PCT Supps
Formadrol (1/2)
Psarm (1/1)
Drive (2/2)
RPM (1/2)
iGH1 (2 PM)
TNA (2pm)
Anadraulic State

Workout: Chest/Biceps
Incline Bench
1x90x10
2x90x8

Incline Flys
3x50x10
Next time 55

BB Bench
3x205x8

Incline Curls
1x35x8
2x40x7

Hammer Curls
3x35x12
next time 40s
it just seems like I went from 30s to 35s . . . so I didnt want to push it.

Preacher Curls
3x40x10

Energy: For the first time I felt jittery on the way to the gym, probably from a lousy lunch= more effect from AS. But NO MMV2 to give more kick but I was antsy! Stomach felt weird for the first 1/2 of w/o but the energy seemed to get better throughout the w/o. Spent 1 1/2 hrs and still wanted more.

Strength: Maybe I should've gone w/M1D for 6 weeks. I dont know but today I felt super-strong and did not tire. Is this when M1D really kicks in?!?!?! Or is it the Mass Monster Shake w/Pslin that gets me pumped?

Pump: Insane! The pslin almost KILLS my biceps, they were HUUUUGE and pumped to where it almost hurt.
 
Pic Update

Jan 1 & Mar 12
1st: Jan 1
2nd: Mar 12
3rd: Feb 1 as a paint on my tan, just like this pic
 

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BEEFCAKKKE!! Lookn good bro!
 
metroba said:
BEEFCAKKKE!! Lookn good bro!
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Thanks for checkin me out! I can see a def difference in my lats, I have been focusing on that since Feb 1. Maybe I will get up a back/bi shot for comparison.
 
You know how I feel about back/bi shots ;) do it up bro
 
bro! tremendous progress man! when i read 40 years old i was like WHAT!!!!!!!
I thought the same as Craig did, dam i have some work to do:)
Glad to see everything is working out well for you. keep it up I'll be following now after i just read the entire log :)
 
Whats good P?!
 
OK, sorry I have been away . . . it always happens in late March. I get really busy with coaching at school, my team that I play on is starting up, and many meetings in March.

I will be back in the gym today, just been sooo exhausted with all of the extra things after work.
 
PCT Phase

PCT Phase
03/21/09

Supps
PSARM (4)
Formadrol(3)
PSlin Mass Monster Shake
  • 40g whey
  • 160g dex/WMS
  • leucine
  • beta alanine
  • creatine

Workout: Legs/Triceps

DB Skullcrushers
3x45x8

Close Grip Bench
3x175x8

V-Bar Pushdowns
3x80x10

Squats
135x10
185x6
185x20

Though I took a week off strength was great. I felt like puking after squats, never planned on 185 since last squat set was @175x20. I do feel a little queasy after PSARM when dosed at 1/2/1 so I now do 1/1/1/1 and it is better.

Thanks for checking in during my absence.

Tomorrow is back/shoulders!
 
p5sky said:
PCT Phase
03/21/09

Supps
PSARM (4)
Formadrol(3)
PSlin Mass Monster Shake
  • 40g whey
  • 160g dex/WMS
  • leucine
  • beta alanine
  • creatine

Workout: Legs/Triceps

DB Skullcrushers
3x45x8

Close Grip Bench
3x175x8

V-Bar Pushdowns
3x80x10

Squats
135x10
185x6
185x20

Though I took a week off strength was great. I felt like puking after squats, never planned on 185 since last squat set was @175x20. I do feel a little queasy after PSARM when dosed at 1/2/1 so I now do 1/1/1/1 and it is better.

Thanks for checking in during my absence.

Tomorrow is back/shoulders!
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I was going to tell you, to split it up but then I read it..What Helped me when I ran pSarm was a little food just prior to my w/o and last dosing, and allot of water.

Log is great man!
 
03/22/09

Supps
PSarm (1/1/1/1)
Formadrol (1/2)
PSlin Mass Monster

Workout: Back/Shoulders
Wide Pulldowns
1x162x8
2x175x6

BB Rows
1x155x10
2x175x8

Face Pulls
3x80x10

DB Lat Raises
3x35x10

Front Raises
3x35x8

Military Press
1x135x10
2x155x8
2x165x6

I do notice that I no longer have the same focus and aggression in the gym. Energy is good though. I am maintaining strength and I hope that I continue to add more wts. PSarm was not an issue today as I split doses, thanks Liftergym for the comments!
 
p5sky said:
03/22/09

Supps
PSarm (1/1/1/1)
Formadrol (1/2)
PSlin Mass Monster

Workout: Back/Shoulders
Wide Pulldowns
1x162x8
2x175x6

BB Rows
1x155x10
2x175x8

Face Pulls
3x80x10

DB Lat Raises
3x35x10

Front Raises
3x35x8

Military Press
1x135x10
2x155x8
2x165x6

I do notice that I no longer have the same focus and aggression in the gym. Energy is good though. I am maintaining strength and I hope that I continue to add more wts. PSarm was not an issue today as I split doses, thanks Liftergym for the comments!
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Good job.....:dl:
 
PCT

03/27/09

Supps
Formadrol (2)
PSarm (3)
PSlin Mass Shake

Chest/Biceps[/B
DB Incline
3x90x8

Incline Flys
3x50x10

BB Curls
3x50x10 (+bar)

Hammer Curls
3x40x10

Preacher Curls
2x35x10

I didnt have great energy because I have had long nights the past week. Strength is pretty much the same just not the same fullness that I noticed on M1D. Vascularity is the same, probably from the pslin shake pre/intra/post workout. I need th check my wt but I am sure I dropped some since my eating habits have been bad with a busy schedule.
 
Irish Cannon said:
Face pulls...is that the exercise where you hook up headgear and look like Hannibal?
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nahh... attach the ropes to the overhead cable station. your grip should have your index finger closest to your head. curl it to 90 degrees, then use your delts to move the ropes back like you were doing reverse butterflies.
 
PCT

03/29/09

Supps
Formadrol (1/1)
PSarm (1/1/1)
PSlin Mass Monster

Workout
Back/Shoulders

DB Rows
3x100x6

BB Rows
3x185x6

Face Pulls
3x90x10

DB Laterals
3x35x8

Front Raises
3x25x8

Military Press
3x155x8
1x135x15

Very happy with the strength today, never gone that heavy on rows, DB or BB! Felt really good between sets, I just wanted to hop from exercise to exercise with minimal rest, almost one giant superset. I need to get my wraps so I can do more rows, kept losing grip because I have munchkin hands that dont wrap around the bar.
 
Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man, :thumbsup:
 
Liftergym33 said:
Nice weights P, When I go real high on DB rows I'll start losing grip, I tend to stay away fromt he wraps though, you will see in time your grip strength will catch up and yo might not need them.. Keep it up man, :thumbsup:
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definitely like workin the grip to get ready for water skiing during the summer. I am feeling my lower back right now from those heavier BB rows, should be even worse tomorrow.
 
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