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Inarius/Metroba/Orby Workout Log

[nomedia="http://www.youtube.com/watch?v=QXsObm-tlkM&feature=PlayList&p=A5E204811148CF39&playnext=1&playnext_from=PL&index=3"]YouTube - Broadcast Yourself.[/nomedia]
 
metroba said:
Thanks bud! You upped it today? I really like the difference in 3 to 4. Def feel more happening here.

I dont have the low sodium but the regular one taste damn good. Ive made tuna, pb and j, turkey and provolone, chicken and provolone sandwiches and they all tasted great on the ezekial.


Def toast it. I like coconut oil on mine ;D
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Yup upped it yesterday, took a cheeky extra one in the afternoon, and do 2/2 today ;)
 
Gonna be a sweet rideee
 
FlawedGrunt said:
Wow.... i CANT look at this and NOT have extremely dirty thoughts

I once dated a chick who was a dancer with double jointed hips... boy was she fun hahahaha
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This reminds me of the Seinfeld episode where Jerry dated a gymnast...also the episode where Kramer passes his kidney stones at the circus.
 
metroba said:
Im 2lbs heavier than yesterday:scared:...very nas. I got some mad glycogen build up goin on! Very pumped! I dont think Ive ever looked so thick!

The w/o: rep range 4-6 for strength and power
1. Behind neck pulldowns - did 210 for 4 reps on last set!! PR!! This is a 30lb increase since last time!
2. 1 arm db rows - went hardcore and taped up 2.5lb plates on both sides of a 125 db, making it a 130. The gym was surprisingly cool with it :bandit:..rowed the 130 for 4 reps on last set! PRRR!!!!
3. Underhand iso pulldowns - 270x2 on last set...PR!!
4. Low iso rows - never tried this one before. I liked it a lot. I raised the seat up and really blasted my lower lats! Gonna try underhand grip next time. Did 280 for 4 reps on last set, which I was VERY pleased with!
5. Semi wide hammer grip seated cable rows - Did 190 for 4 reps on last set! PRRR!!

Put the pic up so you guys could see this hellacious pump!
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Dam met! your blowing the Fukc up! its like a different met, great job man:thumbsup:
 
Thanks bud! Means a lot!
 
Day 20 - weight 179.5! (+5.5 lbs)

Up another half lb!! Looking hella swole!! The pump today was sooo intense I had to end the workout early by cutting out 2 exercises. Still had a very sweet workout. And I was able to end it with a little cardio, which I havent done in a lonnng ass time. Endurance is def up on TO! I was in fat burning mode non stop!

Subbed my RPM with 2 meltdown today.

The w/o -
1. Seated db overhead ext. - 65x10, 80x10, 90x10, 100x6 PRR babeh!!!
2. ss w/ spider curls - 30x10 (wu), 40x10, 35x10, 30x15 (up reps on all sets)
3. CG smith press - (just plates #s) 110x10, 120x10, 140x5
4. ss w/ seated hammer curls - 35x10, 40x10, 45x10
5. Ez bar pushdowns - 75x10, 85x9, 85x10
6. ss w/ Reverse grip ez bar cable curls - 45x10, 55x10, 65x9

Then did some cardio on the elliptical 1 min on level 7, 1 min on 8, 1 min on 9, 1 min on 10, 1 min on 11, 2 mins on 5 (cool down)

Now I just have to show this vid because it cracked me the hell up
[ame="http://www.youtube.com/watch?v=vASd3QGn8eo"]YouTube - what hurts the most[/ame]

edit: my bad Im up 7.5lbs.. not 5.5
 
haha you crazeh
 
Watch this metro its kinda wrong but so funny!

[ame="http://www.youtube.com/watch?v=txqiwrbYGrs"]YouTube - David After Dentist[/ame]
 
another full lb of pb down the hatch...

calories 2394
140g protein
112g carbs (but 56 is fiber)
154g fats

wheeeee
 
dannng (Joe dirt)
 
hahahaha
Invalid Link Removed
 
If peeing your pants is cool, consider me Miles Davis....:lol: classic movie
 
[ame="http://www.youtube.com/watch?v=-sy3hLO6l94&feature=related"]YouTube - Burnin' Up {me singing}[/ame]

[ame="http://www.youtube.com/watch?v=00PmggpOHv0&feature=related"]YouTube - the audichons[/ame]

[ame="http://www.youtube.com/watch?v=SCE52d1qXvo&feature=related"]YouTube - pepsi commercial[/ame]
 
hman85 said:
Watch this metro its kinda wrong but so funny!

Invalid Link Removed
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The Christian Bale remake of this video is awesome!

[ame="http://www.youtube.com/watch?v=DGU7iuHdUvc&feature=related"]YouTube - Best of Digg Reel - Christian Bale + David After ...[/ame]
 
hahah great vids Texas! I found out that kid is actually 14 and he is a dwarf.

FlawedGrunt said:
Id be lying if said I wasnt confused as fxck as to who Orby is? Hahaha
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He goes to school with Inarius. Were all friends..this is our workout log:grouphug:. I think I may have selfishly taken this log and used it for TO logging. I apoligize doods :(
Chub said:
The Christian Bale remake of this video is awesome!

hahahaha the metal tribute was the best!
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When that troll climbed on the chair at the end of that video, a little part of me wanted him to fall... hard. Weird little wanker.

/Later.
 
NOS Ether level 1 just got here last night.... tried it today and the flavor is horrendous... Ive had some bad stuff before but this is awful...
 
Haha. Well, who knows...we all have our own taste-buds...I know Tripdog doesn't care too much about taste either way. If it works, I think that's all he cares about. I'm pretty much the same way; however, there is one supp I can't handle...bulk HMB. Blech! I need to get a capping kit for the HMB that I have. I've got about 500g, and unless I get a capping kit, it's going to go to waste.
 
Irish Cannon said:
Haha. Well, who knows...we all have our own taste-buds...I know Tripdog doesn't care too much about taste either way. If it works, I think that's all he cares about. I'm pretty much the same way; however, there is one supp I can't handle...bulk HMB. Blech! I need to get a capping kit for the HMB that I have. I've got about 500g, and unless I get a capping kit, it's going to go to waste.
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man bulk CEE is fricken horrible... its bitter as hell! Ive heard Yellow Gold is pretty damn hideous but ive never tried it yet
 
TexasLifter89 said:
yg is not too bad. it is a plastic type taste though potent
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I thought someone told me it tasted like vomit hahaha... I was looking up videos on youtube of parachuting it so I could know what to do when I got some... then I never did blah

Texas what the hell ever happened to your boy drumma? He seemed pretty motivated for awhile and then disappeared
 
Inarius said:
NOS Ether level 1 just got here last night.... tried it today and the flavor is horrendous... Ive had some bad stuff before but this is awful...
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Inarius said:
I am honestly thinking of throwing it away if I cant find a better way to mix it...
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That sucks bro. Did you try throwing in a scoop of vassive or xtend? Maybe some crystal light? What flavor is the Nos?


IC, I see the aggression is kicking in :lol:
 
Day 22 - weight 178 (+6)

So I went down from 179.5 to 178 :(...guess it was glycogen :dunno:. I am DEF feeling shutdown. Libido is pretty much turned off...for the most part. Sucks cause sex is very important to me. My gf was prepared for it but still isnt happy either..oh well I told her it would happen. Im gonna start PCT on Saturday. And Im starting up my Prime today. I want it to build up a little bit before I start my PCT. I'll put up a Mid review of TO on Saturday as well as Before/after pics. Final review will be at end of PCT. Had a pretty decent workout today. Nothing out of the norm. Reps up a few on a few exercises..some not at all. Upping protein and fats a little today.

Pre w/o - 2 RPM, 2 TO, 1g Taurine

Intra - 2 scoop vassive, 4g ba (runnin out!:scared:), 2 scoop poseidon

The w/o -
1. Seated db press - 40x8, 50x8, 60x6 (+2 reps) :woohoo:
2. Smith press - (just plates #'s) 60x8, 80x8, 100x8, 120x4
3. Standing lateral raises - 20x16, 30x16, switched to 1 arm lateral raises with 1 on hand on back of seat 40x8
4. Reverse pec dec - 130x16, 140x16, 150x16
5. Seated front hammer raises - 30x16, 35x10-6 (rest pause)
6. Tredmill - 1.5 incline: 1 min on level 2, 1 min on level 4, 2 min on level 6, 2 mins on level 2.5

Todays pics:
 

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