Silver is searching for his lost abs with the help of MMV3 (LG Sponsored!)

Dude outstanding first post! very detailed indeed! Just wondering, how come the drop in weight on decline?

150lbs x 8 (That was the entire stack and I have never attempted that before.)
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Dam first day on and making PR's!

Awesome job Silver:thumbsup:

GMG whats up man! how ya been bro, I hope all is well!
 
Liftergym33 said:
Dude outstanding first post! very detailed indeed! Just wondering, how come the drop in weight on decline?



Dam first day on and making PR's!

Awesome job Silver:thumbsup:

GMG whats up man! how ya been bro, I hope all is well!
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Never mind about the decline, I forgot about your back bro:)
 
MrBigPR said:
Good job Silver, i know how it is sometimes on that last set.
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I like to finish strong any chance I get. I get mad at myself if I finish the last set too light or cheat on a rep or 2.

suncloud said:
dangit. you got 3 pounds on me :( keep up the good work silver :)
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Brother, I would gladly give you my 3lbs. Hell, I will give you 10lbs.

MATTYO1977 said:
This going to get exciting real quick Silver. Keep at it like you do!
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I am bracing for the impact. I have never heard a bad word about MMV2 except from people that bought it expecting M1D results. Now from what Craig and LG said this compound might even meet those expectations.

BeBig said:
Good Start brother keep it up I am also pumped about hitting the gym...:dl:
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I was so pumped I hit the gym twice today. :-)

GMG760 said:
Damn it silver, you make me want to go hop back on cycle you psychopath. ;)
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I don't blame you. With the way yours ended I can see you wanting to get back on. I also understand you want to stay natty for a while and can't blame you.

TexasLifter89 said:
good luck man! It doesnt seem that MMv2 & M1d shutdown much. I see people run them heavily and pretty soon after a PCT.
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I know it was not in the best judgement to run it as soon as I did, but I have put my body through worse and came out OK. I have bounced back pretty quick from the other cycles and haven't had any issues.

Liftergym33 said:
Never mind about the decline, I forgot about your back bro:)
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Decline I am weaker at for a couple reasons. First I know decline is better for sculpting than building mass so I neglected it for a long time. Secondly, I usually do it after a set of heavy bench or incline so I don't have as much juice to go as heavy. Third, I have a hard time getting the heavy weight started without a spotter on incline.
 
Man I am exhausted today. I had a pretty good session as described above during my lunch time. I went back to the gym after work for cardio. I am not sure if it is the MMV3 or not, but I had some awesome endurance and focus. I look down after a little while and I have already been running for 15 min. Usually I am forcing myself to keep going. Tonight I had to force myself to stop so I could get to a meeting.

Thx everyone for the contributions to the log so far. I still have not bought the MMV2 and I am still debating on whether to do it or just go straight to PCT after 10 days. I do have my T911 now so either way I am golden. Thoughts about bridging to MMV3 vs going straight to T911 (PCT)?
 
Silver3CSRT8 said:
Man I am exhausted today. I had a pretty good session as described above during my lunch time. I went back to the gym after work for cardio. I am not sure if it is the MMV3 or not, but I had some awesome endurance and focus. I look down after a little while and I have already been running for 15 min. Usually I am forcing myself to keep going. Tonight I had to force myself to stop so I could get to a meeting.

Thx everyone for the contributions to the log so far. I still have not bought the MMV2 and I am still debating on whether to do it or just go straight to PCT after 10 days. I do have my T911 now so either way I am golden. Thoughts about bridging to MMV3 vs going straight to T911 (PCT)?
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I say buy another bottle and run it for a month then PCT w/ T911
 
tim1985 said:
I say buy another bottle and run it for a month then PCT w/ T911
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I agree, this way it help you reach your goals with a little more time, MMv2 will def help you lean out even more , and give you lean gains with a good diet.. I would, yes. then run your T-911, all in all its one hell of a stack bro, T-911 is outrageous! your in for some fun!
 
Quick morning update.

Weight: 200.5 WTF? Let me start by saying I am not complaining. However,I was not expecting any weight gain yet. I have been below 200lbs for 2+ weeks. I even ate very good yesterday, worked out in the AM and did cardio in the PM so I did not think there would be any way to gain weight.

Libido: I popped a random wood on the way in to work. Not sure what sparked that so I am attributing it to MMV3.
 
Weight: 200.5lbs (+1.5lbs)

Training: Off Day


Vascularity:
I had increased vascularity even with minimal tasks today my veins started coming up. I love that.

Strength:Endurance:
Since today was an off day I did not get to test strength. I was feeling pretty exhausted today due to lack of quality sleep and having to get up early. I will be going to bed early today so that tomorrow I can focus.

Mood/Aggression:
Noting out of site to report yet.

Libido:
As I stated in an earlier post I have had a few random woods. Since I hit 33+ that doesn't happen as much as before so it is pretty new.

Sides: May include acne, lethargy etc.
It is too early to report on sides at this time. Check back in a few days.

Overall Sense of Feeling:
Besides being stoked about the start of the log I have no change in attitude or focus yet.

Extra notes or commentary:

I did not eat as good today with coworkers dragging me to a Chinese buffet. I will do much better tomorrow.
 
Silver3CSRT8 said:
Weight: 200.5lbs (+1.5lbs)

Training: Off Day


Vascularity:
I had increased vascularity even with minimal tasks today my veins started coming up. I love that.

Strength:Endurance:
Since today was an off day I did not get to test strength. I was feeling pretty exhausted today due to lack of quality sleep and having to get up early. I will be going to bed early today so that tomorrow I can focus.

Mood/Aggression:
Noting out of site to report yet.

Libido:
As I stated in an earlier post I have had a few random woods. Since I hit 33+ that doesn't happen as much as before so it is pretty new.

Sides: May include acne, lethargy etc.
It is too early to report on sides at this time. Check back in a few days.

Overall Sense of Feeling:
Besides being stoked about the start of the log I have no change in attitude or focus yet.

Extra notes or commentary:

I did not eat as good today with coworkers dragging me to a Chinese buffet. I will do much better tomorrow.
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Hell Yeah I could live at a Chinese buffet.....

suncloud said:
ahhh, the good old chinese buffet. brings back memories of mongolian barbecue :)
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Damn that sounds good. I lived in Japan for 3 yrs and had a great time tasting all the food and sushi mmmmmmmgoooooooddddddd...... :wiggle:
 
Liftergym33 said:
I bet they dragged you, I faulter to chinese!




Depends what he was thinking about or looking at:) hahahaha

Nice update Silver! look foward to tomorrow bro:dl:
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Yes he does faulter to chinese he eats more chicken fried rice than anyone I know LOL.....:18: He is >>>>> :whip: about Fried Rice....
 
Weight: 199.5lbs (+.5lbs) I was suprised to see this down after eating Chinese food for lunch and spagetti for dinner. I ate better so far today. Unlike my boy BeBig, I am more concerned with recomp/leaning out than adding way more mass, but I wouldn't complain if I gained 10lbs that were mostly lean. :-)

Training: Shoulders/Biceps

About 20 minutes before I popped the MMV3 I had a killer headache pop up. I forgot to take asprin before heading to my workout so it made the workout a tad more difficult. However, MMV3 helped me counteract that with a serious desire to press on and fight through the pain.

Shoulders

Hammer Strength Shoulder Press
45lbs per side x 10
90lbs per side x 10
70lbs per side x 10

Clean and Press (these were a little tough because of my back)
3 sets of 10kg x 10

Cable Front Raises
2 sets of 60lbs x 10

Front Raises
2 sets of 20lbs x 10

Lateral Raises
35lbs x 10
25lbs x 10

Biceps

Hammer Curls
40lbs x 10
45lbs x 10
50lbs x 10

Cross Body Hammer Curl
2 sets of 25 x 10

Preacher Curls
3 sets of 65 x 10

Standing Cable Curls
50 x 10
60 x 10
70 x 10

Vascularity:
Hell to the yeah. Vascularity was definately increased today. The main vein down my forearm looked like a water hose. Even my workout partner noticed that my arm had that pump going.

Strength:Endurance:
I was able to fight through my headache and lift heavy throughout the entire workout. No PRs set today, but I definately had the the strength to fight through the pain and lift my normal weights.

Mood/Aggression:
I had the alpha male feeling at the gym today. Nothing has set me off or made me react out of character.

Libido:
Libido is high. Wife has been fighting a cold and went to bed early last night. Hoping to check libido tonight. LMAO

Sides: May include acne, lethargy etc.
No increased acne. I got plenty of sleep last night which helped with yesterday's lethargy. This compound has not affected my sleep either which is good. I do feel like my body temperature has increased some over the last 2 days. I also am frequently hungry, but still trying to control the cravings since it is a recomp. :-(

Overall Sense of Feeling:
Alpha male feeling is kicking in. No added agression yet, but we will see on the drive home. LOL

Extra notes or commentary:

FYI...I went ahead and purchased the MMV2. My current thought is to run it at 6 caps per day for 15 days. That would have my cycle at 25 days total and then I roll into T911 for PCT. This run should help lean me out considerably. I will be doing 30 minutes of cardio tomorrow along with back.

So far I have eaten better today both with added protein and less fat/calories. I am getting tired of carrying around this belly.
 
Silver3CSRT8 said:
Weight: 199.5lbs (+.5lbs) I was suprised to see this down after eating Chinese food for lunch and spagetti for dinner. I ate better so far today. Unlike my boy BeBig, I am more concerned with recomp/leaning out than adding way more mass, but I wouldn't complain if I gained 10lbs that were mostly lean. :-)

Training: Shoulders/Biceps

About 20 minutes before I popped the MMV3 I had a killer headache pop up. I forgot to take asprin before heading to my workout so it made the workout a tad more difficult. However, MMV3 helped me counteract that with a serious desire to press on and fight through the pain.

Shoulders

Hammer Strength Shoulder Press
45lbs per side x 10
90lbs per side x 10
70lbs per side x 10

Clean and Press (these were a little tough because of my back)
3 sets of 10kg x 10

Cable Front Raises
2 sets of 60lbs x 10

Front Raises
2 sets of 20lbs x 10

Lateral Raises
35lbs x 10
25lbs x 10

Biceps

Hammer Curls
40lbs x 10
45lbs x 10
50lbs x 10

Cross Body Hammer Curl
2 sets of 25 x 10

Preacher Curls
3 sets of 65 x 10

Standing Cable Curls
50 x 10
60 x 10
70 x 10

Vascularity:
Hell to the yeah. Vascularity was definately increased today. The main vein down my forearm looked like a water hose. Even my workout partner noticed that my arm had that pump going.

Strength:Endurance:
I was able to fight through my headache and lift heavy throughout the entire workout. No PRs set today, but I definately had the the strength to fight through the pain and lift my normal weights.

Mood/Aggression:
I had the alpha male feeling at the gym today. Nothing has set me off or made me react out of character.

Libido:
Libido is high. Wife has been fighting a cold and went to bed early last night. Hoping to check libido tonight. LMAO

Sides: May include acne, lethargy etc.
No increased acne. I got plenty of sleep last night which helped with yesterday's lethargy. This compound has not affected my sleep either which is good. I do feel like my body temperature has increased some over the last 2 days. I also am frequently hungry, but still trying to control the cravings since it is a recomp. :-(

Overall Sense of Feeling:
Alpha male feeling is kicking in. No added agression yet, but we will see on the drive home. LOL

Extra notes or commentary:

FYI...I went ahead and purchased the MMV2. My current thought is to run it at 6 caps per day for 15 days. That would have my cycle at 25 days total and then I roll into T911 for PCT. This run should help lean me out considerably. I will be doing 30 minutes of cardio tomorrow along with back.

So far I have eaten better today both with added protein and less fat/calories. I am getting tired of carrying around this belly.
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Looks good man I know what you mean by not gaining I am eating like a horse an aint gaining much..I believe though my strength is better an I must be trimmin fat instead of gaining but that fine I look like I look better too hard to say when I see myself in the mirror everyday but we'll see if the wifey has any comments....
 
nice. my T-911 should be here any day. i'm actually looking forward to see what some of these new test boosters can do :)
 
DAY 4 UPDATE

Weight: 199lbs (+0lbs) I feel tighter and like the belly is going down some.

Training: Back/Cardio

Today I worked out Back. As I mentioned before I have a disk issue in my lower back so I did not set any PRs or do anything super exciting. I will say during my cardio session that I don't think I have sweat that much ever before during a cardio session.

Back

Pull-Ups
Set of 10, 8, 7, 6 and 5

Hammer Strength Low Lat Pull
3 sets of 90lbs per side x 10


Cable Rows
3 sets of 140lbs x 10

Cable Lat Pull Down
120lbs x 10
130lbs x 10
140lbs x 10

Lateral Raises
35lbs x 10
25lbs x 10

Cardio

31 minutes on the elliptical. I was pouring sweat like never before. This goes along with my statement yesterday about my core body temperature being up.

Vascularity:
I had a full body pump that kicked in after my first set of pull-ups. I just kept looking in the mirror admiring myself because of the fullness of my arms and chest.

Strength:Endurance:
Workout was good today and I had strength from first rep until last rep.

Mood/Aggression:
I am feeling on top of the world today. I can feel the extra fire burning in my belly that is pushing me forward to my goals.

Libido:
Libido is going strong and MMV3 is working well in that regard.

Sides: May include acne, lethargy etc.
No increased acne. No altered sleep which is a good thing. I do feel like my core body temperature has risen. The mirror is telling me that I am leaning out some, but this is only Day 4 so I am not expecting miracles. I will give that until Day 7. LMAO

Overall Sense of Feeling:
I feel like I can't get enough gym time right now. The recovery aspects have been outstanding. I have pushed myslef in every workout and feel like I could work the same body part the next day.

Extra notes or commentary:

So far I am not getting the weight gain the I know LG wants me to have. Part of that is due to the amount of food I am eating. If I was to consume 3500+ calories I feel like the weight gain would be there, but since I am aiming for a recomp I am keeping the cals in the 2500 - 3000 range on most days which should be around maintenance. I have also been extremely active with gym activities and home projects all week so I know I am burning more cals than usual.

Is there anything that folks would like to see in the log? Any specific questions or comments?
 
Good job bro...I mentioned in one of my days that I was sweating alot and it still hasn't changed I continue to sweat pretty dang good working out...Can't really tell if my core temp is going up but I def know that I am sweatin my azz off in the gym slammin wts around...:bandit:
 
Nice update Silver! Work it man! did you do any waist measurements?
cant remember if you posted that in your intro..
 
I just thought of something, your're trying to do a recomp and I'm trying to bulk....hhhhmmmmmm I think this product could work both ways because I'm up again on weight which I will post in my day 8 but you are going down of course alot of this depends on caloric intake which your running 2500-3000 cals and recomping nicely which is good and I'm running 3500 plus cals a day and gaining but my waist measurement hasn't moved....So this is telling me LBM BABY wooooohooooooo!!!!!!!!!!! could you imagine what a 30 day run would be like.......smiley crazy time.....:laugh: :18: :bandit: :dl: :burnout: :amish: :hump: :knockedout: :nutkick: :33:
 
Liftergym33 said:
Nice update Silver! Work it man! did you do any waist measurements?
cant remember if you posted that in your intro..
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Waist via tape measure was 36". I think this should go down a little. However, I am more concerned with the belly measurement than anything else. It was 37" so I am really hoping to bring both down some.

BeBig said:
I just thought of something, your're trying to do a recomp and I'm trying to bulk....hhhhmmmmmm I think this product could work both ways because I'm up again on weight which I will post in my day 8 but you are going down of course alot of this depends on caloric intake which your running 2500-3000 cals and recomping nicely which is good and I'm running 3500 plus cals a day and gaining but my waist measurement hasn't moved....So this is telling me LBM BABY wooooohooooooo!!!!!!!!!!! could you imagine what a 30 day run would be like.......smiley crazy time.....:laugh: :18: :bandit: :dl: :burnout: :amish: :hump: :knockedout: :nutkick: :33:
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MMV2 is considered one of the top recomp prohormones available. I know LG wants this one to be more of a bulker than MMV2. It is only Day 4 so there might be some lb increase in the coming days, but the belly looks smaller to me already (not by a huge amount...yet).
 
Silver3CSRT8 said:
Waist via tape measure was 36". I think this should go down a little. However, I am more concerned with the belly measurement than anything else. It was 37" so I am really hoping to bring both down some.



MMV2 is considered one of the top recomp prohormones available. I know LG wants this one to be more of a bulker than MMV2. It is only Day 4 so there might be some lb increase in the coming days, but the belly looks smaller to me already (not by a huge amount...yet).
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good luck with your goals silver :)
 
Silver3CSRT8 said:
Waist via tape measure was 36". I think this should go down a little. However, I am more concerned with the belly measurement than anything else. It was 37" so I am really hoping to bring both down some.



MMV2 is considered one of the top recomp prohormones available. I know LG wants this one to be more of a bulker than MMV2. It is only Day 4 so there might be some lb increase in the coming days, but the belly looks smaller to me already (not by a huge amount...yet).
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Don't worry about what you think LG wants, just to this log to your goals, eat lots of lean meats and good quality cho's and let the training do the damage. What ever happens happens, no pressure :)
 
Craigmatthew said:
Don't worry about what you think LG wants, just to this log to your goals, eat lots of lean meats and good quality cho's and let the training do the damage. What ever happens happens, no pressure :)
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Oh, he's going to bulk whether he likes it or not!

:p...nah, man. Just hit it hard. As Craig said, what happens, happens.
 
Silver Bro,
Hey just checking in to see what's the word on your back..
What's the ortho wanna do to you?
 
DLM5 said:
Silver Bro,
Hey just checking in to see what's the word on your back..
What's the ortho wanna do to you?
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Back still sucks. Suffering from more of a pinched nerve than the lower back nowadays. My left leg/ass cheek kills me at all times now and especially in the early AM. It gets better after it losens up a bit, but it really sucks putting my left sock on.

The ortho basically said it is time and pain control until it heals. He gave me a booklet that I need to read with stretches and exercise that I should be doing. I guess I should read that at some point. :-)
 
Maaaaaaan, Silver, do those stretches!! They will help you a ton! That is the first step in the path to healing. I'm sure there's some hamstring stuff in there that most people would be like "WTF?" about, but trust me, they will shorten your healing time and you will feel a lot better. Read that booklet and stick with it, bro!!

Oh yeah, subbed. :)
 
DAY 5 UPDATE

Weight: 198.5lbs (-.5lbs)

Training: Off Day


Vascularity:
My muscles are definately harder and vascularity is increased.

Strength/Endurance:
Today is an off day so nothing new to report there.

Mood/Aggression:
No freaking out or blowing my lid and I have had a few opportunities that would have set me off when I was running Tren.

Libido:
Gotta give MMV3 an A+ on this section.

Sides: May include acne, lethargy etc.
Some signes of increased acne on my shoulders, but so far pretty minimal. No back pumps which is a grrreeeaatttt thing.

Overall Sense of Feeling:
I want to be in the gym at all times destroying weights. When I am not in the gym I am frustrated and pining to get back. Today I had a lunch meeting and plans to take my boy to see Monsters vs. Aliens in 3D so I am forced to take an off day. I will tear it up tomorrow.

Extra notes or commentary:

First off let me say purchasing from LG's site rocks. Their shipping is extremely quick. Today I received my MMV2 that I think I ordered Tues or Wed. Also received another shirt, I am walking LG advertisement. That might be a bad thing for you guys. LOL

I was suprised by the dip in weight after the amount of food that I consumed yesterday. I still feel like this product is helping me burn some extra fat which gets me happy in the pants.
 
I am looking forward to tomorrow's workout. My kids games were cancelled due to weather so my workout schedule just opened up. I will have plent of time to stretch, lift legs (limited) hit upper chest with incline, pullovers, etc. Hit abs as much as my back will allow. 30+ min of cardio and maybe finish it up with 15min in the sauna. Mmm excited about it already.

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Silver3CSRT8 said:
Back still sucks. Suffering from more of a pinched nerve than the lower back nowadays. My left leg/ass cheek kills me at all times now and especially in the early AM. It gets better after it losens up a bit, but it really sucks putting my left sock on.

The ortho basically said it is time and pain control until it heals. He gave me a booklet that I need to read with stretches and exercise that I should be doing. I guess I should read that at some point. :-)
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Ya those stretches and exercises will help you out.. I don't know if your as old as me (37), but stretching and being hella strong in the core helps keep the back probs at bay.. good core strength, front and rear muscles pays off as we age, I can personally vouch for it..
 
DAY 6 UPDATE

Weight: 199lbs (+0lbs)

Training: Upper Chest/Legs

I am trying to build my upper chest more so I devoted a second workout to supplement my normal chest day. I have really liked the results. I have experienced since adding it.

Dumbbell Incline Bench
2 sets of 60lbs x 10

Barbell Incline Bench
135lbs x 10
225lbs x 3 (This is down a few reps from when I was on cycle with P-Plex and Xtreme Tren, but up a rep from post cycle)
175lbs x 8
155lbs x 10
135lbs x 10

Dumbbell Pullover Superset with Single Dumbbell Press (Not sure the actual name)
3 sets using a 60lb dumbbell

Took a little break and did some serious stretching. The stretching hurts me worse right now than lifting heavy ass weight.

Legs

Unfortunately I am so limited here and it suck. I was getting so strong on squats before I hurt my back so it kills me knowing how many steps back I have taken.

Leg Press
3 plates per side x 10 followed up with calf raises on the leg press machine
4 plates per side x 10 followed up with calf raises on the leg press machine
4 plates per side x 10 followed up with calf raises on the leg press machine

Seated Calf Raises
3 sets of 2 plates x 10

Lunges
3 sets of 10 holding 2 40lb dumbbells

Leg Extension
3 sets of 150lbs x 10

Then hit 31 minutes of cardio on the elliptical. As with the last time I was sweating like I was working out in the desert.

Vascularity:
Today I had the pump that was almost painful and I loved it. I worked out upper chest first and felt my shirt getting tighter with each set.

Strength/Endurance:
Strength is starting to really shine and I would say this product is awesome pre-workout. It is like energy and a will to continue in a tasty little sublingual pill. :-)

Mood/Aggression:
This product has so far given me a controlled agression. I have an agression in the gym to jus continue piling on weights, but I have not lost my temper while on this compound...yet.

Libido:
The wife said to give LG a shout out last night. :whip::party:
Maybe she didn't use those exact words. LOL

Sides: May include acne, lethargy etc.
Minimal acne, no dark urine, no back pumps, no increased lethargy. I am very satisfied with the fact that the sides are minimal to non-existent after some of the prohormones I have taken.

Overall Sense of Feeling:
I was frothing at the mouth ready to get to the gym today. I had a great night sleep and woke up ready to kill it. My back is still killing me and the pain in my left hip really limits what I am able to do. Suprisingly though, when I enter the gym I shut off the pain and get down to business. I sometimes have pain initially on an exercise, but it typically losens up and allows me to finish it with no problems.

Extra notes or commentary:

The MMV3 cycle is getting close to the end and I would be really sad if I did not have MMV2 and T911 waiting for me. I feel like I get to jump from one solid product into 2 more. Tomorrow is an off day, but if my schedule works out I plan to get some extra cardio in. No promises because I know my schedule is already loaded.
 
Youre killn it silver!
 
Silver3CSRT8 said:
Extra notes or commentary:

The MMV3 cycle is getting close to the end and I would be really sad if I did not have MMV2 and T911 waiting for me. I feel like I get to jump from one solid product into 2 more. Tomorrow is an off day, but if my schedule works out I plan to get some extra cardio in. No promises because I know my schedule is already loaded.
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LG is coming back in a big way. their last few releases seem very solid products.
 
MrBigPR said:
How are them abs looking?
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Still haven't found them. :-( Unless this was a miracle pill that wasn't happening by today. LOL I do feel slimmer especially in the AM when dry. After the run of this and MMV2 I should be much closer. Another issue I have is my inability to work abs due to my back (really left hip due to the nerve). It was killing me today to sleep, stand, sit, walk, fuk, you name it. :rant::rant::rant:

suncloud said:
LG is coming back in a big way. their last few releases seem very solid products.
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I have not been around this game as long as some of you guys, but I have only heard good things about M1D and MMV2. This MMV3 is no joke either. I am also a big fan of their BC+EAA product and need to try their new protein at some point.
 
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