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Log of Unparalleled Dimensions: Viking & Irish Take On Controlled Labs

VolcomX311 said:
upon further examination, I'm not quite sure whats going on.... I think the "working set" has me thrown for a loop, because you're still progressing in weight.
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Haha, you're right, bro .. it's beyond the days of HIT/DC training; I had to cut it out once I got on the Controlled Labs stack, as my joints won't hold up by doing DC-hybrid training entirely .. This is why I didn't exceed 185 on barbell presses today .. I actually WANTED to stick with 135-155 and do sets of 15 reps, but my brother wanted to increase the weight, so I went along with it ..

My 'Warm-up sets' are whichever sets I don't count as a 'working set' .. normally 135 is considered a warm up set, as I progress quickly from 135 directly to 185 lbs on a normal shoulder day .. but due to the increase in repetitions, I went much more gradually. Easier on the shoulder joints this way!
 
vikinginc said:
Haha, you're right, bro .. it's beyond the days of HIT/DC training; I had to cut it out once I got on the Controlled Labs stack, as my joints won't hold up by doing DC-hybrid training entirely .. This is why I didn't exceed 185 on barbell presses today .. I actually WANTED to stick with 135-155 and do sets of 15 reps, but my brother wanted to increase the weight, so I went along with it ..

My 'Warm-up sets' are whichever sets I don't count as a 'working set' .. normally 135 is considered a warm up set, as I progress quickly from 135 directly to 185 lbs on a normal shoulder day .. but due to the increase in repetitions, I went much more gradually. Easier on the shoulder joints this way!
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Gotcha. I'm still on the fence about what I should do. intensity focused or volume focused. I suppose I'll know in a week or so once I've ran my entire body through it once or twice.
 
VolcomX311 said:
Gotcha. I'm still on the fence about what I should do. intensity focused or volume focused. I suppose I'll know in a week or so once I've ran my entire body through it once or twice.
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... although I love using heavy weights and feeling powerful as hell, I'm a sucker for Volume training; numerous reps, exercises and sets .. The pump I get is surreal this way vs. heavy weights/lower reps. The addition of supersets/triset further adds to the intensity and volume of my training ..

I like mixing my training more than supplements .. There's always a variation to add, or a new thing to try. :thumbsup:
 
Irish Cannon said:
Day 18

Pre-wo: 1 scoop GreenMAG, 5 BlueGENE, 8 WF (supposed to be 10, but I forgot I bumped the dosage up), 2 Recreate (Yes, I started it early), 1 Anabolic Pump, 1.6g 1-C

Intra-wo: 6 scoops GlycerGROW, 40g BCAAs

Post-wo: 200mg P-Slin, 1 heaping-scoop LP, 30g WMS, 1/2cup ground oats
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:toofunny:

..only 2 Recreate ? :stick: :p
 
vikinginc said:
... although I love using heavy weights and feeling powerful as hell, I'm a sucker for Volume training; numerous reps, exercises and sets .. The pump I get is surreal this way vs. heavy weights/lower reps. The addition of supersets/triset further adds to the intensity and volume of my training ..

I like mixing my training more than supplements .. There's always a variation to add, or a new thing to try. :thumbsup:
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Yep, those who say they get bored of training just lack imagination
 
vikinginc said:
... although I love using heavy weights and feeling powerful as hell, I'm a sucker for Volume training; numerous reps, exercises and sets .. The pump I get is surreal this way vs. heavy weights/lower reps. The addition of supersets/triset further adds to the intensity and volume of my training ..

I like mixing my training more than supplements .. There's always a variation to add, or a new thing to try. :thumbsup:
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You and I are so much alike and yet at the same time we are polar opposites. I'm a sucker for the heavy weights and feeling powerful, and I add the drop sets/supersets/tri-sets/pre-exhaust sets to add volume to my intensity!!
In the end we both reach our desired goals! :thumbsup:
 
Day 19

Pre-wo: 5 BG, 10 WF, 1 scoop GM, 2 Recreate, 5mg Y-hcl (shrinkage imminent :nutkick: ; however, fatloss > short-lived shrinkage :p), 1 AP, 1.6g 1-C

Intra-wo: 40g BCAAs, 6scoops GG

Post-wo: 200mg P-Slin, 1 scoop LP, 30g WMS, 1/2cup oats

Today was an excellent workout. I had a nasty pump going, strength was up, and I had tons of energy...up until the last couple of exercises at least. I was on the verge of going hypo, but I fought it until the end. Today was my first time doing this workout fasted, and it was pretty killer. Unfortunately, the addition of O lifts means twelve extra sets in my workout, so I run quite late on these days. On my hypertrophy-only days I would have finished Meal 2 by now, but I won't even be eating that for another 45mins.

Day 2: Chest/Tris/O. Lower (Fasted, Supersets)

Incline Bench BB Press: 135x26,22,17,15,15,14,12,13
Bent Over Rope Ext.: 60x25,22,17,16,16, 65x14,15,13

Upright Cable Flies: 15x17,16,16,15,17,14,14,14
CG Bench Press: 100x17,16,15,15,13,14,13,13

SLDL: 135x15, 225x10, 315x6, 325x5, 335x3, 345x3 (+20lbs from last week)

I told myself on squats it was 375lbs or bust, so obviously I went to 380lbs :p)

Squats: 135x15, 225x10, 315x6, 335x5, 355x3, 380x2 (+25lbs from last week)

Keep in mind that last week WAS NOT a fasted workout! :thumbsup:
 
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Irish Cannon said:
Do you guys feel it's okay to up UnsatFat/SatFat a bit since I'm cutting carbs down? I just realized how good a little 4-cheese blend tastes on my beef/broccoli meal as well as the broccoli in my chicken/broccoli meal. Some of it is fat-free mozzarella, but some is the 4-cheese 2%. I don't load it on by any means, but it probably totals 1-1.5 servings for both meals.
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As a result of this post, I abstained from adding cheese to my all spinach, chicken salad. Damn your jedi mind games.
 
Irish, some brutal strength on them squats you got there ! It's climbing up, and quickly ! .. what would you primarily hand credit to for this jump ? Supplementatioin ? Working out in fasted state ? Switching up your training method ?

Regardless, you're a damn beast for doing these feats in a fasted state. DAMN.
 
Irish Cannon said:
Thanks, Volc. It's not an all-time PR, but it's definitely a PR at this body-weight.
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Hey, I hear ya. A lot of my big PR's when I was on PRIME weren't all time, but at current weight. Current weight PR's tend to be more significant when you take into account relevant strength.
 
vikinginc said:
Irish, some brutal strength on them squats you got there ! It's climbing up, and quickly ! .. what would you primarily hand credit to for this jump ? Supplementatioin ? Working out in fasted state ? Switching up your training method ?

Regardless, you're a damn beast for doing these feats in a fasted state. DAMN.
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226lbs with abs man, Christo! You're becoming a monstrous SOB!
 
vikinginc said:
Irish, some brutal strength on them squats you got there ! It's climbing up, and quickly ! .. what would you primarily hand credit to for this jump ? Supplementatioin ? Working out in fasted state ? Switching up your training method ?

Regardless, you're a damn beast for doing these feats in a fasted state. DAMN.
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I have a feeling it's just everything working together. Both my diet and supplementation are pretty much flawless, my training is more intense than ever as well as a hybrid of both hypertrophy and power; all making for the perfect growth-machine.

VolcomX311 said:
Hey, I hear ya. A lot of my big PR's when I was on PRIME weren't all time, but at current weight. Current weight PR's tend to be more significant when you take into account relevant strength.
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I agree, which is why I'm so happy with it.
 
I feel like I need to vent. Multiple things have pissed me off today...

1) I don't know why, but to start off my day, I decided to check up on some politics...I see a video of Obama saying the first thing he's going to do after inauguration is sign the Freedom of Choice Act. That should really show you where our focus is as a country. Pathetic, disgusting, and twisted. Not to mention all I hear in the background is a bunch of clapping and cheering whores. If you disagree with me, I don't give a $hit. I'm not much of a cursing man, so you should know that when I do, I mean business.

2) I get stuck in a line at the post office for at least 30mins...there were about 3 people ahead of me...Talk about efficient.

3) I'm leaving the grocery story and see a Maserati with the license-plate "Price 3" - I wouldn't give a crap if it was just the car, I'm happy for anyone that's successful assuming they got there by ethical ways, but with an arrogant tag like that, that persons deserved to have the car sledgehammered. Also, it proves what an unoriginal person that is..."Price 3" means that there are at least 3 other arrogant butt-holes driving around in Florida ("Price" - "Price 1" - "Price 2").

And then, as I'm driving, I think to myself, "I guarantee this is a middle-aged blond woman." So, I speed up, only to see...you guessed it!...A middle-aged blond woman (40-45). Congratulations. I hope you're happy being a walking-receptacle for your 65yo+ husband. She's brought new meaning to, "an exchange of items and goods for a service."

And, just so you guys are aware, and aren't personally offended, I'll be cutting my time on AM way back. I'll obviously still be running this log, but don't let your feelings be hurt if I don't show up in yours. Once this log is done, I'll be taking some time off of the board.
 
Irish Cannon said:
I feel like I need to vent. Multiple things have pissed me off today...

1) I don't know why, but to start off my day, I decided to check up on some politics...I see a video of Obama saying the first thing he's going to do after inauguration is sign the Freedom of Choice Act. That should really show you where our focus is as a country. Pathetic, disgusting, and twisted. Not to mention all I hear in the background is a bunch of clapping and cheering whores. If you disagree with me, I don't give a $hit. I'm not much of a cursing man, so you should know that when I do, I mean business.

2) I get stuck in a line at the post office for at least 30mins...there were about 3 people ahead of me...Talk about efficient.

3) I'm leaving the grocery story and see a Maserati with the license-plate "Price 3" - I wouldn't give a crap if it was just the car, I'm happy for anyone that's successful assuming they got there by ethical ways, but with an arrogant tag like that, that persons deserved to have the car sledgehammered. Also, it proves what an unoriginal person that is..."Price 3" means that there are at least 3 other arrogant butt-holes driving around in Florida ("Price" - "Price 1" - "Price 2").

And then, as I'm driving, I think to myself, "I guarantee this is a middle-aged blond woman." So, I speed up, only to see...you guessed it!...A middle-aged blond woman (40-45). Congratulations. I hope you're happy being a walking-receptacle for your 65yo+ husband. She's brought new meaning to, "an exchange of items and goods for a service."

And, just so you guys are aware, and aren't personally offended, I'll be cutting my time on AM way back. I'll obviously still be running this log, but don't let your feelings be hurt if I don't show up in yours. Once this log is done, I'll be taking some time off of the board.
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Sounds like a sucky day. :( I can see why you're pissed off.
 
Logdrenal Fatigue? I hear ya, I was planning on taking a break from AM after my PRIME log, but then I got incredibly rejuvinated with the new cut.

I usually get burnt out after running logs in succession and you've been the hardest working man in Hollywood these past few months.

I was suppose to take a break after Blue GENE, yet here I still am.
 
VolcomX311 said:
Logdrenal Fatigue? I hear ya, I was planning on taking a break from AM after my PRIME log, but then I got incredibly rejuvinated with the new cut.

I usually get burnt out after running logs in succession and you've been the hardest working man in Hollywood these past few months.

I was suppose to take a break after Blue GENE, yet here I still am.
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Hahah! I remember your proposed break. :p - Yes, logdrenal fatigue among other things; but my break DEFINITELY doesn't mean I'll be slacking on my training. When I'm back, I plan to be thicker, leaner, and stronger than ever!
 
Irish Cannon said:
Hahah! I remember your proposed break. :p - Yes, logdrenal fatigue among other things; but my break DEFINITELY doesn't mean I'll be slacking on my training. When I'm back, I plan to be thicker, leaner, and stronger than ever!
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Are you cutting back on AM for a set time? Or is it like a rehab deal? However long it takes.
 
VolcomX311 said:
Are you cutting back on AM for a set time? Or is it like a rehab deal? However long it takes.
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Ha. Ya, I'm doing 12 weeks on and 4 weeks off. :p - No, no time-frame. I just feel I should back off a little. Too much time is being spent on here. I could be using this time for more productive things.
 
babywifey said:
I will never understand why abortion is not legally considered murder.
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Agreed, and we're not moving in that direction anytime soon.

But, I don't want to keep that topic rolling in the log. If anyone wants to discuss, PM me. I may or may not reply, and I may or may not request your address. :)
 
WoW!! 25lbs up on your squats!! :eek: Lookn good my Irish bruther!
 
Irish Cannon said:
I feel like I need to vent. Multiple things have pissed me off today...

1) I don't know why, but to start off my day, I decided to check up on some politics...I see a video of Obama saying the first thing he's going to do after inauguration is sign the Freedom of Choice Act. That should really show you where our focus is as a country. Pathetic, disgusting, and twisted. Not to mention all I hear in the background is a bunch of clapping and cheering whores. If you disagree with me, I don't give a $hit. I'm not much of a cursing man, so you should know that when I do, I mean business.

2) I get stuck in a line at the post office for at least 30mins...there were about 3 people ahead of me...Talk about efficient.

3) I'm leaving the grocery story and see a Maserati with the license-plate "Price 3" - I wouldn't give a crap if it was just the car, I'm happy for anyone that's successful assuming they got there by ethical ways, but with an arrogant tag like that, that persons deserved to have the car sledgehammered. Also, it proves what an unoriginal person that is..."Price 3" means that there are at least 3 other arrogant butt-holes driving around in Florida ("Price" - "Price 1" - "Price 2").

And then, as I'm driving, I think to myself, "I guarantee this is a middle-aged blond woman." So, I speed up, only to see...you guessed it!...A middle-aged blond woman (40-45). Congratulations. I hope you're happy being a walking-receptacle for your 65yo+ husband. She's brought new meaning to, "an exchange of items and goods for a service."

And, just so you guys are aware, and aren't personally offended, I'll be cutting my time on AM way back. I'll obviously still be running this log, but don't let your feelings be hurt if I don't show up in yours. Once this log is done, I'll be taking some time off of the board.
Click to expand...

Damn, broski, you weren't kidding !

.. it's just one of those days, bro. $hit hits the fan quicker than normal .. minor aggitations add up to frustration and anger. I've been there. If only you had a 65 year old lady with a cart full of items @ the store in front of you, who had the need to pay with a check and don't start writing until she sees the final amount due, I'd see IC in the can overnight .. LOL

It's one thing to say, 'ahh, cheer up, get over it, move on,' but some days [such as this one is for you] it's just too much to deal with at once, and you actually deserve to say 'f*ck it' and stay pissed off. You're not alone there, is all I'm saying.


As for the am.com hibernation .. might be a clever thing to do. I mean, this is entirely up to you. I've found that I've been checking up on other logs a lot less than before, primarily because I'm visiting the family for the break and I don't sit down in front of the computer much apart from logging my training, etc. Got another week and a half here, and then I'll see where my logging takes me. I'm personally lusting to try some Anadraulic State after readings the logs here on am.com.
 
Irish, you will be missed in your absence brother. For real. I enjoy reading your workouts, your insight on training, supplementation, nutrition, and even the politics. I agree with you almost 100% of the time there. Hard core Conservative!! :head:
 
vikinginc said:
Damn, broski, you weren't kidding !

.. it's just one of those days, bro. $hit hits the fan quicker than normal .. minor aggitations add up to frustration and anger. I've been there. If only you had a 65 year old lady with a cart full of items @ the store in front of you, who had the need to pay with a check and don't start writing until she sees the final amount due, I'd see IC in the can overnight .. LOL
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Haha! Possibly...

I'll tell you one thing that DID happen, though. I bought about three bags worth of stuff, and the woman that bagged it for me grabbed my cart and was going to help me take it out to my car. I just stood there with this blank, confused smile, thinking, do I look like an 85yo cripple? I was like, "Thanks, but I can handle it." She goes, "Are you sure?" I said, "Yes, quite sure. Thanks." :lol:
 
Irish Cannon said:
Haha! Possibly...

I'll tell you one thing that DID happen, though. I bought about three bags worth of stuff, and the woman that bagged it for me grabbed my cart and was going to help me take it out to my car. I just stood there with this blank, confused smile, thinking, do I look like an 85yo cripple? I was like, "Thanks, but I can handle it." She goes, "Are you sure?" I said, "Yes, quite sure. Thanks." :lol:
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She thought you were SEXY and wanted to hang out with you... get a chance to flirt with you outside of the store. ;) Did that ever cross your mind?:lol:
 
babywifey said:
She thought you were SEXY and wanted to hang out with you... get a chance to flirt with you outside of the store. ;) Did that ever cross your mind?:lol:
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It did cross my mind that you thought so about Irish ! :thumbsup:
 
Day #18:

PM-session [supposed to be an OFF day, but oh well!]


Biceps/Triceps


Barbell Curls [HIGH volume, shoulder width grip]
Warm up: 45 * 20, 65 * 20, 85 * 20
Working sets: 105 * 20, 125 * 15, 145 * 12

EZ-bar Spider/Preacher Curls [arm pits sunk into bench]
Working sets: 70 * 12, 75 * 10, 75 * 12, 70 * 10

Incline Dumbbell Hammer Curls
Working sets: 50 * 12, 50 * 12, 50 * 15, 50 * 15 [last two sets, I sat up straight after 7-8 reps, and completed 7-8 more reps]

Laying EZ-bar Triceps Extensions
Warm up: 70 * 20
Working sets: 120 * 15, 130 * 12, 140 * 8 (+ 5 close grip press), 100 * 15 (+ 10 close-grip press)


Weight - ?


.. had to leave early because of a family dinner my brother and I had to attend. Sick, SICK pumps, however. Out of this damn WORLD pumps ! I told my brother after completing today's session that the Alpha Male feeling is back with a vengeance @ the gym ! I felt INVINCIBLE ! My arms had veins running up and down every direction. I looked dirt-naaaaastyyy ! .. in a good way !

.. Funny story; last night, my family and I went to Texas Roadhouse for dinner. We had this hottie waitress, and I kept small talking with her whenever she came over. When I got my 10 oz. Prime Rib with a stuffed baked potato and Steak Fries, she laughed at me, saying, 'all the waitresses were wondering what kind of dinner the big guy would be ordering..' Haha, priceless.

SO, end of the dinner, and I took the receipt for the dinner and wrote my name and phone number on top of it. I kind of laughed at it, wasn't really expecting much.

This afternoon around 2PM, I get a random message; 'do you normally give out your number to strange women at restaurants? :)'

I reply; 'do you normally text or call random numbers you stumble across? :)'

We've been talking all day, and I'm probably meeting her this evening for coffee and/or dinner. Just a damn shame I met this girl the day before I'm supposed to head back for Texas! .. However, we already talked about when I'm coming back in May, and we'll be meeting up then for sure as well .. Don't hurt to have someone waiting wherever you go vacationing, right ?! ;)
 
vikinginc said:
SO, end of the dinner, and I took the receipt for the dinner and wrote my name and phone number on top of it. I kind of laughed at it, wasn't really expecting much.
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I can't even tell you how many times I've done this. :rofl: - I'd say it's a 20% success rate, which isn't bad.
 
Irish Cannon said:
I can't even tell you how many times I've done this. :rofl: - I'd say it's a 20% success rate, which isn't bad.
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I'm currently going @ a 100% success rate. I'll keep updating you as the semester rolls on .. By tradition, I've got wings every Thursday night, so there's tons of potential for more of these trials ! :thumbsup:
 
vikinginc said:
I'm currently going @ a 100% success rate. I'll keep updating you as the semester rolls on .. By tradition, I've got wings every Thursday night, so there's tons of potential for more of these trials ! :thumbsup:
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You have to use it sparingly. Don't use it more than once at the same restaurant in a 3-month period.
 
After some discussion in Volcom's log, I decided to calculate my dietary macros. After gathering the info, here's my diet in numbers:

Protein - 50%
Carbs - 20%
Fat - 30%

2,682cals

I'm happy with this. :)
 
Irish Cannon said:
Day 19

Pre-wo: 5 BG, 10 WF, 1 scoop GM, 2 Recreate, 5mg Y-hcl (shrinkage imminent :nutkick: ; however, fatloss > short-lived shrinkage :p), 1 AP, 1.6g 1-C

Intra-wo: 40g BCAAs, 6scoops GG

Post-wo: 200mg P-Slin, 1 scoop LP, 30g WMS, 1/2cup oats

Today was an excellent workout. I had a nasty pump going, strength was up, and I had tons of energy...up until the last couple of exercises at least. I was on the verge of going hypo, but I fought it until the end. Today was my first time doing this workout fasted, and it was pretty killer. Unfortunately, the addition of O lifts means twelve extra sets in my workout, so I run quite late on these days. On my hypertrophy-only days I would have finished Meal 2 by now, but I won't even be eating that for another 45mins.

Day 2: Chest/Tris/O. Lower (Fasted, Supersets)

Incline Bench BB Press: 135x26,22,17,15,15,14,12,13
Bent Over Rope Ext.: 60x25,22,17,16,16, 65x14,15,13

Upright Cable Flies: 15x17,16,16,15,17,14,14,14
CG Bench Press: 100x17,16,15,15,13,14,13,13

SLDL: 135x15, 225x10, 315x6, 325x5, 335x3, 345x3 (+20lbs from last week)

I told myself on squats it was 375lbs or bust, so obviously I went to 380lbs :p)

Squats: 135x15, 225x10, 315x6, 335x5, 355x3, 380x2 (+25lbs from last week)

Keep in mind that last week WAS NOT a fasted workout! :thumbsup:
Click to expand...

Awesome job on the squats&deads Irish, keep it like that and in two weeks you'll be busting your PRs :D

Curious, what was your weight then, when you squatted 425lb ?

Oh, and yes, agree: :thumbsup: for FASTED training !
 
dragonfly said:
Awesome job on the squats&deads Irish, keep it like that and in two weeks you'll be busting your PRs :D

Curious, what was your weight then, when you squatted 425lb ?

Oh, and yes, agree :thumbsup: for FASTED training !
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190-195lbs + Gear.

I'll take a 380lb Squat @ a natural 172lbs over that any day. :)
 
Irish Cannon said:
I can't even tell you how many times I've done this. :rofl: - I'd say it's a 20% success rate, which isn't bad.
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I've done this twice with a 0% success rate :nutkick: Granted once it was in Las Vegas and it was a female bartender, so she's probably accustomed to ignoring these situations. First time was a waitress at BJ's bar & grill.
 
VolcomX311 said:
I've done this twice with a 0% success rate :nutkick: Granted once it was in Las Vegas and it was a female bartender, so she's probably accustomed to ignoring these situations. First time was a waitress at BJ's bar & grill.
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You have to take into consideration the waitresses that are possibly married. As lame as it is, some women, and I have known some personally, take off their wedding ring while serving so they can get more tips...SO, it's possible that both of those women were married and you didn't know it.
 
vikinginc said:
I'm currently going @ a 100% success rate. I'll keep updating you as the semester rolls on .. By tradition, I've got wings every Thursday night, so there's tons of potential for more of these trials ! :thumbsup:
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Sounds like my situation lately. I say you keep talking to her it is always good to have girls in many areas!
 
Irish Cannon said:
190-195lbs + Gear.

I'll take a 380lb Squat @ a natural 172lbs over that any day. :)
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In that case,
Invalid Link Removed IRISH !

AT 172lb & NATURAL YOU ARE SQUATTING 2.21 X YOUR BODY WEIGHT, THE SAME YOU'VE SQUATTED AT 190 or 195lb + GEAR (2.24 or 2.18 X)

Relative strength is what counts most!!! :D
 
vikinginc said:
Day #18:

PM-session [supposed to be an OFF day, but oh well!]


Biceps/Triceps


Barbell Curls [HIGH volume, shoulder width grip]
Warm up: 45 * 20, 65 * 20, 85 * 20
Working sets: 105 * 20, 125 * 15, 145 * 12

EZ-bar Spider/Preacher Curls [arm pits sunk into bench]
Working sets: 70 * 12, 75 * 10, 75 * 12, 70 * 10

Incline Dumbbell Hammer Curls
Working sets: 50 * 12, 50 * 12, 50 * 15, 50 * 15 [last two sets, I sat up straight after 7-8 reps, and completed 7-8 more reps]

Laying EZ-bar Triceps Extensions
Warm up: 70 * 20
Working sets: 120 * 15, 130 * 12, 140 * 8 (+ 5 close grip press), 100 * 15 (+ 10 close-grip press)


Weight - ?


.. had to leave early because of a family dinner my brother and I had to attend. Sick, SICK pumps, however. Out of this damn WORLD pumps ! I told my brother after completing today's session that the Alpha Male feeling is back with a vengeance @ the gym ! I felt INVINCIBLE ! My arms had veins running up and down every direction. I looked dirt-naaaaastyyy ! .. in a good way !

.. Funny story; last night, my family and I went to Texas Roadhouse for dinner. We had this hottie waitress, and I kept small talking with her whenever she came over. When I got my 10 oz. Prime Rib with a stuffed baked potato and Steak Fries, she laughed at me, saying, 'all the waitresses were wondering what kind of dinner the big guy would be ordering..' Haha, priceless.

SO, end of the dinner, and I took the receipt for the dinner and wrote my name and phone number on top of it. I kind of laughed at it, wasn't really expecting much.

This afternoon around 2PM, I get a random message; 'do you normally give out your number to strange women at restaurants? :)'

I reply; 'do you normally text or call random numbers you stumble across? :)'

We've been talking all day, and I'm probably meeting her this evening for coffee and/or dinner. Just a damn shame I met this girl the day before I'm supposed to head back for Texas! .. However, we already talked about when I'm coming back in May, and we'll be meeting up then for sure as well .. Don't hurt to have someone waiting wherever you go vacationing, right ?! ;)
Click to expand...

That's pretty pimp there Thomas. Let us know how this meet up went.

Invalid Link Removed
 
Day 20

Not much to report today. It's an off-day, and I've just been doing school stuff since 9am.

Today's CL supp schedule:

12pm: 1 scoop GreenMAG, 5 BlueGene, 2 Recreate, 25mg E, 1g 1-C, Coffee

During class (1:30ish): 4scoops GlycerGrow, 2 servings BC+EAA

No WhiteFlood on off-days.
 
VolcomX311 said:
That's pretty pimp there Thomas.

Invalid Link Removed
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Ah....the sacred chalice of pimpdom. I've drank from that before. Sweet flows the nectars of life from the pimp chalice!!! :thumbsup:
 
Do any of you guys get your multi vitamins from wally-world? I forgot to order mine at NP during the sale, and I've been stuck without a MV for about ten days now, and I keep having to fight off a scratchy throat...What's a good MV to get at Wal-Mart?
 
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